At the West Seattle (Admiral) Branch Library:

Learn about chiropractic and the reduction of stress with Dr. Cesar Bernal. Registration is required – call the West Seattle Library to register: 206-684-7444.

We all face stress in our lives from internal and external sources, which can impact our health and lead to numerous medical conditions. Dr. Bernal will explore the connection between stress and the nervous system and describe the power of chiropractic to improve overall health.

Dr. Bernal is a West Seattle chiropractor, whose goal is to guide individuals to a longer, healthier and more fulfilled life.

This program is part of a monthly series exploring healthy aging for active seniors, presented in partnership with Brookdale. A free box lunch will be available for registered participants. Registration is required – call the West Seattle Library to register: 206-684-7444.

Library events and programs are free and everyone is welcome.