Join us this Sunday August 4th outside of EQ Fitness for special West Seattle Farmers Market fitness and nutrition classes.

Presented by equilibrium fitness and Thrive Nutrition for Mind and Body. We will take you on a journey that will kick-start your good health plan.

Thomas will be showing you how to use our TRX equipment that uses your own body as a workout tool. Look for his presentations on the hour at 10 am, 11 am, 12 Noon, 1 pm and 2 pm.

Janice will giving 30 minute classes on how to use your farmers market food to create a better and healthier lifestyle through nutrition. Her classes are 10:30 am, 11:30 am, 12:30 pm and 1:30 pm.

Come join us! FREE.