Embodiment Unwinds Trauma @ Bend N Move
by Life in the Body

The body holds traumas large and small. From the daily grind in our society to stressful life transitions, to more acute events, no one is free from the impacts of trauma. Saturdays at Bend N Move is one piece of the puzzle to unwind trauma with movement designed to bring you into your body where you’ll get in touch with the tensions and patterns you’re holding, all while simultaneously and gradually releasing them. Sign up at www.bendnmove.com/class-schedule

Saturdays 9 am.
Jan 4, 11, 18, 25, Feb 15, 22 and March 1, 8, 15, 22, and 29