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CONGRATULATIONS! West Seattle HS ace Miles Gosztola wins Metro League MVP

(WSB photo, April)

As the West Seattle High School baseball team heads into regional/state play, star pitcher Miles Gosztola has just won a new honor – Metro League MVP. The junior’s season stats: 10 hits given up in 55 innings pitched, 107 strikeouts, an earned-run average of .126, and a batting-average-against of .057. The next playoff game for WSHS is tomorrow (Saturday, May 21st) at 10 am, Bannerwood Park in Bellevue (1790 Richards Road), vs. Stanwood. If they win, they’ll play there again later in the day, time and opponent TBD.

SPORTS: One more chance for West Seattle HS in softball playoffs

May 19, 2022 8:54 pm
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 |   West Seattle news | West Seattle schools | WS & Sports

The West Seattle High School softball team has one more chance in the district playoffs after a tough loss today at Nino Cantu Southwest Athletic Complex. Their game against Lake Washington HS ended in the fourth inning after the Kangaroos ran up a 15-0 lead.

Shortstop Lina Delgado (above with pitcher Paige Delaney) got the Wildcats’ only hit. WSHS plays Bishop Blanchet tomorrow (Friday, May 20th) at 1:30 pm at NCSWAC (2801 SW Thistle) in a loser-out game; winner plays again at 5:30 pm, with a state-tournament berth at stake.

SPORTS: West Seattle HS over Chief Sealth IHS in softball playoffs

May 17, 2022 10:09 pm
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 |   West Seattle news | West Seattle schools | WS & Sports

(WSB photos: WSHS’s Kamil Ignacio sliding home)

District softball playoffs continued at Nino Cantu Southwest Athletic Complex today, with West Seattle High School and Chief Sealth International High School in a must-win mid-afternoon game.

(WSHS’s Lina Delgado)

WS got off to a fast start, putting up five runs in two innings, while Sealth brought in three, and kept working on a comeback, bringing the score to 5-4 after three innings. That’s when CS stalled out, with only one other run coming in the 7th, but by then WS had pulled way shead after putting up 7 runs in the middle innings.

(Sealth’s Sadie Stroud)

Final score was West Seattle 12, Chief Sealth 5. The Wildcats advance in districts and will play Lake Washington at 3:30 pm Thursday (May 19th) at NCSWAC (2801 SW Thistle).

FOLLOWUP: West Seattle ultra-runner Riley Nachtrieb conquers Olympic Discovery Trail

(Photos courtesy Riley Nachtrieb)

On Friday, we previewed 20-year-old West Seattle-based ultra-runner Riley Nachtrieb‘s plan to run the Olympic Discovery Trail, which she last attempted in 2019, forced to stop two-thirds of the way along the 132-mile trail because of an injury. She started early Saturday morning and this time, made it all the way – 41 hours, according to her Instagram updates. Supporters dropped in from checkpoints along the way:

The Olympic Discovery Trail runs from Port Townsend to LaPush – you can see maps here.

COUNTDOWN: Get in on 2022 Loop the ‘Lupe

Sun’s out, sky’s clearing, yes, summer really is approaching. So it’s a great day to jump into the 5K obstacle-course-and-more Loop the ‘Lupe:

IT’S TIME TO GET IN THE LOOP: Race Director Brian Callanan has a friendly reminder about signing up for Loop the ‘Lupe, Our Lady of Guadalupe’s annual obstacle-course 5K, which is happening June 4th at Walt Hundley Playfield. You can register right up through race day, but with the order for t-shirts going TODAY, participants are invited to sign up as soon as possible!

The Loop, now in its sixth year, will feature its traditional four events: the 5K obstacle course, the 5K run/walk, the Youth Dash (1K, kids 8 and younger with parental supervision) and the Senior Saunter (a flat, 20-minute timed walk). There are prizes from Avalon Glassworks, City Sweats, RowHouse, Peel & Press, and more for top finishers and Best Costume/Team Name. New this year: all entrants will receive a participation medal (see it at right) along with their tech race t-shirts.

The first event for the Loop kicks off at 11 a.m. on 6/4, and participants are invited to stick around for live music from West Seattle School of Rock, a BBQ, and a beer garden (21+) sponsored by Georgetown Brewing. Go here to register!

(WSB is media sponsor for Loop the ‘Lupe.)

CONGRATULATIONS! West Seattle HS wins Metro League baseball championship

SATURDAY NIGHT REPORT: Their record led the league, and now their final tournament win cements the championship. Tonight at Steve Cox Memorial Park in White Center, the West Seattle High School baseball team beat Eastside Catholic, 3-1, for the Metro League title. Mike Jensen tweeted video of the on-field celebration:

Miles Gosztola got the win for the Wildcats, striking out 10 while allowing only one run and one hit. West Seattle’s Jaxton Helmstetler was the hitting leader, going two for three, and teammate Jake Lockwood got a home run. Now WSHS moves on to the next level of postseason play; we’re awaiting word on where, when, and who they play next.

SUNDAY NIGHT UPDATE: The Wildcats will play next Saturday (May 21st), at Bannerwood Park in Bellevue, time TBD, vs. the winner of a Tuesday game between Stanwood and Kelso.

SPORTS: Chief Sealth, West Seattle softball-playoff updates

May 14, 2022 2:20 am
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 |   West Seattle news | West Seattle schools | WS & Sports

The Chief Sealth IHS and West Seattle HS softball teams played two games apiece again Friday at Nino Cantu Southwest Athletic Complex in the Metro League playoffs. The Seahawks won both their games, 23-18 over Eastside Catholic and 18-3 over Garfield; the Wildcats lost to Garfield 8-5 and then beat Eastside Catholic 11-7. If we’re reading the district-tournament bracket correctly, looks like the crosstown competitors play each other on Tuesday (May 17th), again at NCSWAC, 3;30 pm.

FOLLOWUP: West Seattle ultra-runner trying Olympic Discovery Trail again this weekend

Tomorrow while hundreds if not thousands of people put on jackets and head out to sell or shop at garage sales, one West Seattleite will be taking on an intense challenge a few hours from home. Riley Nachtrieb sent this announcement of what she plans to start tomorrow morning, no matter what the weather is:

20-year-old West Seattle-based ultra-runner Riley Nachtrieb will be re-attempting to run the first recorded Fastest Known Time (FKT) on the 135-mile Olympic Discovery Trail this Saturday, May 14th. An FKT is a speed record for a running route. It is not a race; there is no competition or award for completion. They are self-organized and ran solo with a support crew.

The ODT spans from Port Townsend to La Push, and Riley is aiming to complete the 135 miles in under 30 hours. The trail is 90% pavement, mostly on the side of the highway. She first attempted to run this route in 2019, but her Dad made her stop at 82 miles in 21 hours because she got a stress fracture in her foot. Despite this undesired ending to her first attempt, Riley, also an aspiring filmmaker, turned her story into an award-winning short film, “Broken premiering at the Auburn Adventure Film Festival (watch it here).

Ever since stopping in 2019, Riley has been hungry to complete it. As a lead-up training run last month, she set the first women’s FKT on the 55-mile Whidbey Island Traverse, in 11 hours, 10 minutes.

“Running 135 miles will not be easy,” she says. “I do these hard things because I want to show people that women can do hard things. I run ‘insane’ distances to disrupt the narrative society knows, not only about running but how capable women are. As a young female in the sport, I’ve had many experiences of people doubting my abilities- But these experiences only light the fire within me to show how capable we are as women, if we dare to try.”

She starts running in Port Townsend at 7 am on May 14th. A crew full of family and friends will meet her at checkpoints. You can track her live using this link: share.garmin.com/rileynachtrieb

And you can see photo updates on her Instagram, @rileynachtrieb.

Riley adds that she’s thankful for the community support she’s received over the years.

SPORTS: West Seattle, Chief Sealth split softball-playoff games

May 11, 2022 9:30 pm
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 |   West Seattle news | West Seattle schools | WS & Sports

High-school playoffs continue. As noted in today’s preview list, both West Seattle HS and Chief Sealth IHS had playoff games in softball today. Each played two games at Nino Cantu Southwest Athletic Complex, winning the first and losing the second – CSIHS beat Seattle Prep 17-13 and then fell to Bishop Blanchet 15-3, while WSHS defeated Rainier Beach 23-0 and then lost to Holy Names 13-3. Both play next on Friday, again at NCSWAC – starting with 1:30 pm games: Chief Sealth vs. Eastside Catholic and West Seattle vs. Garfield.

SPORTS: West Seattle HS baseball win sends team to Metro League finals

(WSB photos)

Pitcher Felix Schlede got the win for West Seattle High School tonight in a Metro League playoff game against Bishop Blanchet, striking out 13 in six innings on the way to the Wildcats’ 5-2 victory. They played in intermittently showery weather at Steve Cox Memorial Park in White Center.

The big inning for WSHS was the fifth, when they brought in three runs.

Next up, the league-leading Wildcats play Eastside Catholic at 7 pm Saturday, also at Steve Cox.

SPORTS: Chief Sealth IHS boys’ soccer team ends strong season

(WSB photos)

It’s playoff time, and the Chief Sealth International High School boys’ soccer team played O’Dea this afternoon at Nino Cantu Southwest Athletic Complex. The result was a 3-0 season-ending loss for the Seahawks.

The score was a flip of the two teams’ last meeting two weeks ago, which Sealth took, 3-0. The Seahawks end the season with 11 wins in 16 games.

SPORTS: Two high-school playoff games Monday

May 8, 2022 7:48 pm
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 |   West Seattle news | West Seattle schools | WS & Sports

The spring season for high-school sports is coming to an end, and that means it’s playoff time. The Metro League schedule shows two games tomorrow for local teams that are having great seasons – at 4 pm Monday, the Chief Sealth International High School boys’ soccer team plays O’Dea at Nino Cantu Southwest Athletic Complex (2801 SW Thistle); at 7 pm Monday, the league-leading West Seattle High School baseball team plays Bishop Blanchet at Steve Cox Memorial Park in White Center (1321 SW 102nd).

P.S. Softball playoffs start Tuesday at NCSWAC, but the bracket doesn’t yet show which teams are playing which games.

PLAY BALL! Tickets now on sale for Fish Sticks’ summer season

Five months after suiting up a new name – the DubSea Fish Sticks – our area’s summer collegiate baseball season is selling tickets for the upcoming season, which starts in just four weeks. The Fish Sticks are sponsoring WSB right now to get the word out – here’s the announcement:

The DubSea Fish Sticks summer collegiate baseball team launched its single game ticket sales for the month of June this morning.

The team recruits players from colleges across the country to come and play for the months of June and July. The 2022 summer roster is comprised of players from thirty different colleges. The players report in late May and play with the team to hone their skills and hope to one day play professionally.

You may have seen some of the billboards in West Seattle, White Center, and Burien this week donning the tough-looking fish-stick character logo with his hat backward, swinging a french-fry bat. The billboards use the catch phrase “Not Your Average Baseball Game.”

“This is going to be a circus where there happens to be a baseball game going on. This is guaranteed to be the most fun you’ve ever had inside a baseball stadium. From the music, to the great food, beer, and crazy promotions, this will be something you’ll never forget.” promised General Manager Justin Moser.

Tickets to Fish Sticks games are $12 for Adults and $8 for Youth (12 & under), Military, and Seniors. There are also Flex Packs with discounted ticket options ranging from three to fourteen games. The team will host 27 home games this summer, including every Friday and Saturday night from June 4th – July 31st.

The Fish Sticks also allow youth organizations and nonprofits to run ticket fundraisers at every game and sell discounted group packages.

You can find more information on the Fish Sticks at GoFishSticks.com/tickets and secure your tickets today.

The Fish Sticks play home games in the stadium at Steve Cox Memorial Park in White Center (1321 SW 102nd).

SOCCER: Chief Sealth IHS wins annual match vs. West Seattle HS

May 4, 2022 11:18 pm
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 |   West Seattle news | West Seattle schools | WS & Sports

(Photo by Barry J. White)

Even the coin toss had a backstory when Chief Sealth International High School and West Seattle High School played a crosstown-competition soccer match this afternoon at Walt Hundley Playfield. Barry J. White tells it:

Captains Asael Garcia and Jerome Schroeder of Chief Sealth (L) met West Seattle captain Charlie Dyer (R) for the coin toss. For Schroeder and Dyer, it was was the final meeting of a long and successful youth career. Both players started in the West Seattle Soccer Club and played at Madison Middle School and regional Select and Premier clubs before becoming among the most accomplished goalkeepers each high school program has produced.

(This photo and next by WSB’s Patrick Sand)

As for the game – Barry has that story too:

Chief Sealth scraped out a 2-1 win over West Seattle in an entertaining and hard-fought edition of their annual rivalry. The Wildcats went ahead midway through the first half when Oscar Callahan got on the end of a lofted ball into the box to poke it home. An active Wildcat defense largely denied the Seahawks good looks at goal until coughing up a penalty near the stroke of halftime. But Dyer comfortably saved the spot kick and the score remained 1-0 at the break.

Waves of Seahawk pressure in the second half finally broke the Wildcat defense. Nico Americo rounded his man midway through the half and beat Dyer at his near post. Moments later Dani Cabrera bundled home a loose ball off a corner kick and Chief Sealth had their first lead. The Wildcats applied late pressure but couldn’t conjure the equalizer.

A West Seattle team in transition came into the game already out of playoff contention and will play a consolation game Friday. Chief Sealth enjoyed a stellar 11-1-3 (W/L/D) season, finishing third in the Metro League and ranked #9 in the state. Metro League playoffs begin Friday.

SEEN FROM WEST SEATTLE: Congratulations, Sounders!

Congratulations to Sounders FC and their fans – the team won the Concacaf Champions League championship tonight, first Major League Soccer team to win that title. The 74 in lights on the Russell Investments Building downtown – seen in a photo sent by a reader who wondered about it – is a tribute to the team’s original founding in 1974. Above the numbers are the words “born in,” as also seen in the photo we published back in November 2017,

SPORTS: West Seattle HS, Chief Sealth IHS face off in softball

(WSB photos)

Another crosstown-competitors game at Nino Cantu Southwest Athletic Complex on Thursday afternoon, with Chief Sealth International High School the home team for softball vs. West Seattle High School.

(WSHS’s Caitlin Gordon and CSIHS’s Vivian Gaither)

The Wildcats took the lead early, scoring 3 runs in the 1st inning, and held it from there.

(CSIHS’s Maia Raines at bat, WSHS’s Ashlynn Crosby catching)

Final score, WSHS 13, CSIHS 3. Next up, West Seattle plays Federal Way at NCSWAC (2801 SW Thistle) today at 4 pm; Chief Sealth plays Lincoln at 4 pm Monday at Woodland Park.

BASEBALL: West Seattle HS wins crosstown clash with Chief Sealth IHS

The stands were full last night at Nino Cantu Southwest Athletic Complex as Chief Sealth International High School hosted their league-leading crosstown competitors from West Seattle High School. The Seahawks were ahead 7-2 going into the fourth inning, and that’s when the Wildcats roared with a comeback.

By the time the inning ended, WSHS had the lead, 11-7. Sealth added one more run but couldn’t close the gap, and WSHS got one more run too, winning 12-8.

WSHS finished with 12 hits, Chief Sealth with 7 hits. The Seahawks (9-8) are on the road today vs. Lakeside at Magnuson Park; the Wildcats’ game today at Sammamish was canceled, but they have a 10 am home game Saturday vs. Blaine at NCSWAC.

RETURNING: West Seattle Float Dodger 5K back, ready for participants and sponsors!

April 25, 2022 2:24 pm
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 |   Fun stuff to do | How to help | West Seattle Grand Parade | West Seattle news | WS & Sports

(WSB photo from 2019 Float Dodger 5K)

With the return of the West Seattle Grand Parade this summer, a major pre-parade event is coming back too: West Seattle Runner (WSB sponsor) says it’s reviving the Float Dodger 5K, a fun run/walk on the parade route, round trip from the Admiral District. Registration is open now! Here’s the announcement from WSR:

Float Dodger 5K is back this year on July 23rd. Run or walk the parade route of the West Seattle Grand Parade right before the parade starts. Root-beer floats await you at the finish line. 100% of the proceeds goes to West Seattle Food Bank.

That’s not only proceeds from entries, but also from sponsorships, so the more sponsors they get, the more the WSFB is helped. Sponsor spots are now open, starting at $150. Here’s how to find out more about sponsoring. To register for the 5K – discount pricing until May 1st – go here.

P.S. Another donation that’ll contribute to the event – a beer garden with a donated keg from Good Society!

SPORTS: Shutout win continues sizzling season for West Seattle High School baseball

(WSB photos)

The West Seattle High School Wildcats had reason to jump for joy after last night’s 7-0 home victory over Bishop Blanchet at Nino Cantu Southwest Athletic Complex. They are now 17-1 and leading the Metro League. Last night’s win was a complete-game shutout by #13, junior Miles Gosztola, with 11 strikeouts, only allowing two hits.

He and Blanchet’s Casey Sabiers had a pitching duel going until the 4th inning.

That’s when WSHS’s offense broke loose with four runs, driven in by senior Jaxton Helmstetler, junior Jake Lockwood, and sophomore Tristan Buehring. Head coach Dylan Mclauchlin‘s Wildcats scored 3 more runs in the sixth. Tuesday night at 7, they take on crosstown competitors Chief Sealth International HS (9-7), 7 pm at NCSWAC (2801 SW Thistle).

RUNNING: Still some space in Lake Washington Physical Therapy’s Saturday workshop with Chris Johnson

April 19, 2022 9:00 am
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 |   Health | West Seattle news | WS & Sports

Just four days until Lake Washington Physical Therapy West Seattle (WSB sponsor) presents a community-running workshop, first noted here a month ago, and a few spots remain:

On Saturday, April 23rd from 3-5 pm, we will be hosting a Running Workshop for beginning, intermediate, and competitive runners.

Chris Johnson, PT is a nationally recognized clinician, speaker, and educator. We are very fortunate to have him spend a few hours with us and the running community to share his expertise and answer questions.

The registration fee is only $10, which will be fully donated to our charity of the month, WestSide Baby. Register and pay here: lakewpt.securepayments.cardpointe.com/pay

During registration, be sure to include RUNWORKSHOP as the Invoice number. Attendees will need to bring their emailed registration receipt for entry. Questions? Email: frontofficewestseattle@lakewashingtonpt.com

LWPT co-proprietor Mark Bouma says that if weather permits, they’ll hold the class on the rooftop, which has a great view of Elliott Bay. (If not, there’s lots of room in their light-filled clinic.) LWPT’s West Seattle clinic is at 1309 Harbor Avenue SW.

BASEBALL: DubSea Fish Sticks looking for families to step up to the plate to host players this summer

April 16, 2022 6:49 pm
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 |   How to help | West Seattle news | White Center | WS & Sports

(Photo courtesy DubSea Fish Sticks)

Got room under your roof for a summer visitor? The DubSea Fish Sticks – the newly renamed collegiate baseball team that plays home games in White Center – are looking for a few more host families for the players who will spend a big part of their summer in this area. Here’s the pitch:

The team recruits players from colleges across the country to come and play for the months of June and July. The 2022 summer roster is composed of players from 26 different colleges. The players report in late May and play with the team to hone their skills and hope to one day play professionally.

Similarly to junior-hockey teams like the Seattle Thunderbirds out of Kent, the Fish Sticks rely on the support of local families to host players for the summer months, also known as billets in the hockey community.

General Manager Justin Moser said, “Host families are the backbone to successful summer collegiate teams. Being able to recruit players from a broader range of area improves our ability to be as competitive as possible. It also allows us to expand our reach into other communities and give college student athletes an experience of living in our community.”

The Fish Sticks aren’t just a baseball team, though. They require players to volunteer within the community weekly, performing community-service hours at the food bank, with local non-profit organizations, help run youth baseball camps, and do community cleanups regularly.

“We’ve seen host families in the past start out as a safe place to stay, and then the relationship grows and many players become an extension of the family. Most of our former players and their families still have relationships with their former host families,” explained Moser.

If you’re interested in learning more about becoming a host family, please visit gofishsticks.com/hostfamilies. The team is still in need of hosts for 8 players this summer.

You can find more information about the Fish Sticks at GoFishSticks.com, where you can join their priority ticket list. Season tickets and flex packs go on sale in mid-April and single-game tickets go on sale in May.

If you’re not sure about inquiring, take a look at the info packet for prospective host families here.

READER REPORT: West Seattle ultra-runner Riley Nachtrieb takes on Whidbey Island

Another achievement for Riley Nachtrieb, whose running and filmmaking achievements we’ve noted in recent years. The report and photos are from her family:

On Monday, 20-year-old West Seattle-based ultra-runner Riley Nachtrieb set out to run non-stop from the northern tip of Whidbey Island, Hoypus Point, to the southern tip of the island, Possession Point. The route was established by Greg Nance as a 54-mile FKT (fastest known time) Route where Greg set the male FKT of 10 hours 7 min, on January 15th, 2022.

Riley started the route at 7:30 am on April 4th, with the intention of setting the first female FKT. Although an FKT is a “solo” run, food and water support can be given. Riley was supported by friend and local WSHS student-athlete Herman Meyer, who followed her in a truck with food, water and moral support, as well as jumping out to pace her into the finish.

After 11 hours and 10 minutes of constant running, Riley succeeded in being the first woman to record the 54-mile FKT, which will soon be officially recorded here FastestKnownTime.com

Riley is the Social Media and Community Manager for the West Seattle tech startup SetJetters.com and a prolific runner in West Seattle often running with the “West Seattle Runner” group organized by Lori and Tim McConnell of the West Seattle Runner store. This coming May on the 14th and 15th, Riley will be attempting to run 135 miles non-stop across the Olympic Peninsula from Port Townsend to La Push setting the first overall FKT, male or female, which she was forced to abandon at mile 82 in 2019 due to a fractured foot.

Riley will soon announce her ODT (Olympic Discovery Trail) FKT website, where you will be able to follow her live. If you see her running around West Seattle or hanging out with her sister at West Seattle Runner, she’s always down to share miles with you!

BIZNOTE: West Seattle Runner’s 12th-anniversary party

Starting tomorrow, West Seattle Runner (2743 California SW; WSB sponsor) starts a three-day party in honor of its 12th anniversary. First, WSR plans a sale during regular business hours for the next three days – 10 am-6 pm Friday, 10 am-5 pm Saturday, 11 am-4 pm Sunday. 10 percent off shoes, 15 percent off everything else (plus an extra 5 percent off for “our Loyal Customers,” WSR says). Special events include a Mizuno group run at 6:15 pm Friday – “Come to try out Mizuno shoes on our group run. You will be able to take a pair of these shoes for whatever distance you plan to go (probably the bulk of the group will go 3 miles). After, we will enjoy beverages and social time. Models to try: sky and rider! You will also be entered into a raffle to win a pair to take home!” On Saturday, the regular 8 am group run is sponsored by Brooks: “Run whatever distance is on your training plan … or what your heart desires. Be entered into a raffle drawing for a pair of Brooks. You will get to demo a pair of Cascadia or Glycerin on your run. Pretty great way to try out a new shoe! Enjoy donuts and chocolate milk after!” And then on Sunday at 11 am: “Come for an Altra group run- meaning you can try out a pair of Altras for your run that day! Stay for mimosas post-run – we are celebrating our 12th year in business and we want to spoil you a bit. Be entered into a raffle to win a pair of Altras. Pick your distance of choice, meet some folks, enjoy your Sunday in style!” WSR is owned by Lori McConnell and Tim McConnell, who opened West Seattle’s only running shop in a different location in April 2010 and moved to their current location five years later.