Looking for some stress reduction?
Wanting to improve balance?
Join instructor Viola Brumbaugh for a 10 week class in Tai Chi and/or Qigong at SSC this winter and enjoy better flexibility, strength and stability, improved sleep and circulation. Classes begin Wed. January 11th.
for more information and registration, link below:
Reminder, there’s still time to register for the Qigong and Tai Chi classes starting this evening in West Seattle at South Seattle College. Join us for 10 weeks of good practice and health cultivation.