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Free Nia dance class this Saturday, November 13th

  • Started 1 year ago by lesleyt

  1. lesleyt
    Member Profile

    Welcome to Nia! Free Class this Saturday morning, November 13th from 9:00 a.m.-9:50 a.m. The Nia Technique is a cardiovascular and whole body conditioning practice. Done barefoot to music, each Nia class provides a unique focus for warming up, moving, and cooling down. Experience the benefits of Nia for yourself. Immediately, you will feel more invigorated, vital, and refreshed. Keep practicing Nia and you will feel more flexible, agile, mobile, strong, and stable. Led by Jill Pagano and Lesley Tinker, Black Belt Nia Instructors. Pre-registration required: http://www.NiaDivas.com

    Posted 1 year ago #         

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