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Fitness 2010

Started 2 years ago by ACWS
Latest reply from hillb

ACWS
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Let's challenge the West Seattle community to be more fit in 2010. Maybe we could all do a 5K in June?

Posted 2 years ago #
WSB
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There actually is a 5K coming up just a bit before June - second annual West Seattle 5K, benefit for schools (first annual one last year was a roaring success, more than 1,000 participants) - date was announced at the start of this month (see last item here):
http://westseattleblog.com/blog/?p=22778

http://westseattle5k.com isn't updated yet with 2010 but watch for announcements when they open registration.

Posted 2 years ago #
velo_nut
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5k is only 3 miles.... why wait until June?

Posted 2 years ago #
TammiWS
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Seriously Velo, not again. A 5k is a fine place to start - its a goal for this person, which is fine in and of itself. Quit dampening everyones attempts to get fit in their own way at their own pace.

You have no idea about this persons fitness level so just do your thing and let others do theirs.

Posted 2 years ago #
JoB
Member Profile

velo_nut

for some of us 5 blocks is a challenge...
it might take till June for the less fit to be able to even walk a 5K...

ACWS..

i really like the idea of a community based health challenge. A little town in Minnesota did something similar with great results...

of course, they were highly organized which isn't the West Seattle Way:)

But still....

Posted 2 years ago #
Bonnie
Member Profile

Velo_Nut, not everybody is a runner and for some people 3.1 miles is a lot.

Has anybody tried the Couch to 5K plan? It's a 9 week plan to get you off the couch and doing a 5K.

http://www.coolrunning.com/engine/2/2_3/181.shtml

Posted 2 years ago #
velo_nut
Member Profile

if you think it will take you 6 months to be able to run 3 miles you have no faith in your own body.

Posted 2 years ago #
JanS
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I'd rather walk, frankly. My 62 yo knees can't take the beating from running...nor the bionic hips. Velo - we are all different. You're what? 35yo? You ride your bike incessantly, I'm assuming...but someone who is almost twice your age with arthritis, fake hips, etc. may not be able to do what you can do. So give those who are not quite as "perfect" (I use that term loosely) as you may not be able to do what you can do. My suggestion would be for you to challenge yourself, not others. We work with what we have.

Posted 2 years ago #
WSB
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The May 23 West Seattle 5K is a run/walk, by the way. The OP, I note, didn't specify running or walking. Or biking, for that matter! There may well be others in West Seattle sooner - we don't have any on the calendar yet but last year there were others. If you're looking for an organized event, anyway.

Last year also had the lupus-fighting 5K in mid-May
http://westseattleblog.com/blog/?p=16947

And Northwest Hope and Healing's Alki Beach 5K in September
http://westseattleblog.com/blog/?p=21060

Bathhouse to Anchor Park and back is the basic 5K course.

Posted 2 years ago #
velo_nut
Member Profile

Cyclist, yes but grew up a runner averaging 80 miles a week through high school and into the Navy until I had a pretty bad accident.

I find that walking and swimming is way better on my body now than running but plan on running the Seattle Rock and Roll Marathon in 2010.

Trust me, I understand the problems faced by some who have limiting factors due to age with Arthritis, DDD and even gout. I'm just saying that 6 months to train for 3 miles (walking OR running) seems excessive. Hell, I'd even be up to helping with a training plan consisting of exercise/rest/nutrition who WANTS to get out and set a goal like that.

I'm not typing this to be an ass, completely the opposite. I want to support those who want to be active. Just don't sell yourselves short!!!

Posted 2 years ago #
JoB
Member Profile

velo_nut

tell me.. just how are you supportive of those like me who would like to be more fit but find that even wheeling a wheelchair in a 5 k would be beyond them.. no matter how long they trained?

Do you honestly think shaming us into pulling up our collective bootstraps and just doing it will work for us?

Explain how it is that you understand the problems faced with some with limiting factors like gout or DDD or arthritis or... when you think we are taking it easy on ourselves by setting training goals we can actually meet?

The truth is that for many of us, the harder we train the more we guarantee failure.

Do you know about over training syndrome and the many chronic illnesses that make the threshold for this condition exceedingly low?

Unfortunately, too many of us are all too familiar with that information.

Acknowledging your limitations is a very different thing than selling yourself short.

I am a natural athlete who hiked most of the pacific coast trail after my first encounter with Chronic Fatigue Syndrome... who played tournament rugby to celebrate my 30th birthday 15 years later... in spite of the pain of fibromyalgia...

and who finds it difficult now to walk more than a few blocks.... on a good day.

Don't you think that if it was possible, i would do it? I still dance in my dreams. No matter how much you want to.. sometimes it just isn't possible.

If you want to support me.. celebrate my success..

even when it doesn't look like much to you.

Posted 2 years ago #
velo_nut
Member Profile

Done my time in a wheelchair, thank you. Had to teach myself how to balance properly again too.

I'm not shaming you but if thats how you feel there is something else you need to work on.

Obviously, JoB... you have excessive limitations. Therefor, ignore the rest of my posts.

Thank you.

Posted 2 years ago #
Trisha
Member Profile

Velo - Please just stop. I really love to read the blog, but seriously, whether intentional or not, you are a real downer. Regularly, you offend people with your posts. I am sure you think you are just being honest, but there are much nicer, more tactful ways to get your point across.

Good for you that you know so much about fitness, and health, and music, and Kwanzaa and everything else under the sun. Perhaps something that you could stand to work on though is how you come across to others. Developing an understanding and appreciation of other people's feelings could be one more thing that you might consider trying to master.

Oh, and be sure not to wait for New Year's. Feel free to start today.

Posted 2 years ago #
JoB
Member Profile

velo_nut..

We are all more likely to meet our goals if they are achievable...

there is a lot of difference between encouraging people to try harder... and expecting them to meet your standards... That may be what worked for you, but it isn't what works for everyone.

it's just not a one size fits all life.. no matter what our limitations are.

Posted 2 years ago #
velo_nut
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Trisha... People are too sensitive.

JoB... Agree. Good summary.

Off to enjoy some butternut squash.

Posted 2 years ago #
JoB
Member Profile

butternut squash sounds good

Posted 2 years ago #
velo_nut
Member Profile

With stuffed mushrooms.

Drool.

Posted 2 years ago #
ACWS
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Hi WS Neighbors,

I suggested a 5k because I thought many people could accomplish it- old, young, the avid exerciser, and the person who is looking to start. Any event where everyone is working towards the same goal promotes feelings of peace, cheer and community. You see others doing what you're doing and can't help but smile as you identfy with them. June gives everyone a chance- and maybe it'll be nice out. I certainly wasn't limiting anyone who has a regular fitness routine.

Posted 2 years ago #
JoB
Member Profile

ACWS..

i think a 5K is a great community goal... running or walking.. even if all you can do is the first or last couple of blocks..

i won't run.. but i will come out to support those who do...

Posted 2 years ago #
JoB
Member Profile

velo_nut

i had to settle for rice with crumbled mint lamb and tadziki ...

maybe squash tomorrow:)

Posted 2 years ago #
Trisket
Member Profile

I love tzatziki sauce, but can no linger enjoy it as I'm lactose intolerant.

Posted 2 years ago #
JoB
Member Profile

Trisket

hang in there
they make lactose free milk they can make lactose free yogurt..

in fact, i could probably do that for you if i just pulled out that yogurt maker i bought:(

then you could tadziki to your heart's content. i just found freeze dried dill and it really makes a difference.

Posted 2 years ago #
velo_nut
Member Profile

Lactose Intolerant? there's no such thing. You can train your body to break it down over time through intense training.

Obviously.... I'm kidding. This is me laughing at myself.

Posted 2 years ago #
JoB
Member Profile

velo_nut..

thanks for that heads up...
i wouldn't have known :(

i have learned that there are many things you just can't change..

but with persistence you can find a way around some of the roadblocks they create...

humor works for me.

Posted 2 years ago #
Kevin
Member Profile

Velo,
.
Thanks for sharing your web page. You have some great pictures and notes about cycling. It is obvious to me that you are on a totally different (higher) fitness level than most of us.
.
You are very SERIOUS about your sport and you should be proud of your accomplishments! I saw seven or eight different bikes that you apparently own, and at least one that I'm pretty certain cost more than my car :)
.
Thanks for trying to inspire us in the 50+ crowd. Just remember that not all of us are able to fit into (not to mention look good) tight, form fitting lycra bike wear. Is it OK to wear jeans when I ride my old Schwinn around the neighborhood? :)
.
One of your trip notes pages describes a "ride" from West Seattle, up to Ballard and back. Geez, that could easily be a two day ride for some of us. :)

Posted 2 years ago #
Kevin
Member Profile

Velo,
.
Thanks for sharing your web page. You have some great pictures and notes about cycling. It is obvious to me that you are on a totally different (higher) fitness level than most of us.
.
You are very SERIOUS about your sport and you should be proud of your accomplishments! I saw seven or eight different bikes that you apparently own, and at least one that I'm pretty certain cost more than my car :)
.
Thanks for trying to inspire us in the 50+ crowd. Just remember that not all of us are able to fit into (not to mention look good) tight, form fitting lycra bike wear. Is it OK to wear jeans when I ride my old Schwinn around the neighborhood? :)
.
One of your trip notes pages describes a "ride" from West Seattle, up to Ballard and back. Geez, that could easily be a two day ride for some of us. :)

Posted 2 years ago #
Trisha
Member Profile

Velo,

I agree some people are too sensitive. And some people are too insensitive.

Regardless, it is neither your responsibility nor right to decide how sensitive people should be.

If your true intent is to be supportive, then you should consider your messaging and manner, as it seems to me that many people are not getting that feeling from you across the variety of topics that you post on.

Regards,
Trisha

Posted 2 years ago #
velo_nut
Member Profile

I so just got pulled over by the sensitivity police.

DAMN IT!

Posted 2 years ago #
JoB
Member Profile

watch out.. she has a paintball gun :)

Posted 2 years ago #
raindance42
Member Profile

QFC carries a soy yogurt (dairy free). It's a little pricy ($1.29 for a 6 oz container) but pretty good. They have it in plain, vanilla, and about four fruit flavors.

Posted 2 years ago #
carter
Member Profile

I recently did a series on getting healthy and fitter. It's in the context of travel but it works for everyday life. Do these six things and you will be much healthier. They are not that hard and they work - trust me!

http://blog.knowyourtrip.com/

Posted 2 years ago #
hillb
Member Profile

ACWS...I love your idea of a 5K. Count me in. Living down here in DEMO means I don't have many 5K's to choose from, gotta travel back up to West Seattle to find some. ;)

Posted 2 years ago #

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