West Seattle Event Calendar

Want your West Seattle event/meeting/performance to be listed here? Please send basic info AT LEAST ONE WEEK IN ADVANCE to editor@westseattleblog.com – thanks! Please include full details AS PLAIN TEXT IN YOUR E-MAIL, *not* in an attached doc/poster/flyer/etc. A web link for more info helps too. Thank you!

UPCOMING TRAFFIC ALERTS, HIGHWAY CLOSURES, ROAD WORK, click here

ADMIRAL THEATER SCHEDULE (back by request!)

How to use this calendar: Mouse over any entry to show the “plus” sign at right; click it to expand the item for more info without leaving this page; click “read more” for the FULL listing, usually including a map, plus a chance to post a comment/question.

Jul
23
Sun
2017
WSUFF Ultimate Family Frisbee @ Walt Hundley Playfield
Jul 23 @ 9:30 am – 12:30 pm

West Seattle Ultimate Family Frisbee- All Ages.
Sundays 9:30 am – 12:30 pm at Walt Hundley Field.

Hi WSUFF,

We’ll be meeting on Sundays at 9:30 am at Walt Hundley field to squeeze in more play before baseball teams take the field.

Second, pass the word around, we need more women to come out on Sundays to practice for coed summer league team. It will be a fun time. Invite you female ultimate friends, wives, moms, daughters, aunts, sisters, grandmothers, nieces and cousins.

And we are also taking suggestions for the summer coed team names. Talk to Perry.

Thirdly, I’ve heard interest from folks to restart a weekday evening pickup game for the summer. Let me know via email or on the field of your interest.

Keep on swinging and hucking,

Timothy Lowry
timxthy@gmail.com

Jul
27
Thu
2017
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jul 27 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Free Stretching Class @ West Seattle Perfoming Arts
Jul 27 @ 7:30 pm – 8:30 pm

Every Thursday evening, West Seattle Performing Arts (WSB Sponsor) offers a free Stretching class, 7:30pm -8:30pm.
4210 SW Edmunds St.

Jul
29
Sat
2017
Tai Chi on the Beach at Alki
Jul 29 @ 9:00 am – 10:00 am

Storm Tai Chi presents:
5th Annual Tai Chi on the Beach at Alki

Now, more than ever, we need an actual Physical practice of being at Peace. A Way of finding our Center of Balance in the midst of our daily bustle and a way of regaining our Balance when it gets away from us.

Tai Chi exercises have been helping people around the world to achieve not only a sense of Well Being, but also a sense Being Well. So, every Saturday throughout the Spring and Summer months…

5th Annual Tai Chi on the Beach at Alki
–next to the Statue of Liberty
Begins: April 22, 2017
Closes: October 14, 2017
Every Saturday Morning at 9:00 am

– Overdress for the Weather
– Cameras okay
– Bring Friends Family or Strangers
– Classes are Free, and Simple.

Contact:
caylenstorm@gmail.com
stormtaichi.com
text: 425.877.8524

Jul
30
Sun
2017
WSUFF Ultimate Family Frisbee @ Walt Hundley Playfield
Jul 30 @ 9:30 am – 12:30 pm

West Seattle Ultimate Family Frisbee- All Ages.
Sundays 9:30 am – 12:30 pm at Walt Hundley Field.

Hi WSUFF,

We’ll be meeting on Sundays at 9:30 am at Walt Hundley field to squeeze in more play before baseball teams take the field.

Second, pass the word around, we need more women to come out on Sundays to practice for coed summer league team. It will be a fun time. Invite you female ultimate friends, wives, moms, daughters, aunts, sisters, grandmothers, nieces and cousins.

And we are also taking suggestions for the summer coed team names. Talk to Perry.

Thirdly, I’ve heard interest from folks to restart a weekday evening pickup game for the summer. Let me know via email or on the field of your interest.

Keep on swinging and hucking,

Timothy Lowry
timxthy@gmail.com

Aug
3
Thu
2017
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Aug 3 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Free Stretching Class @ West Seattle Perfoming Arts
Aug 3 @ 7:30 pm – 8:30 pm

Every Thursday evening, West Seattle Performing Arts (WSB Sponsor) offers a free Stretching class, 7:30pm -8:30pm.
4210 SW Edmunds St.

Aug
5
Sat
2017
Tai Chi on the Beach at Alki
Aug 5 @ 9:00 am – 10:00 am

Storm Tai Chi presents:
5th Annual Tai Chi on the Beach at Alki

Now, more than ever, we need an actual Physical practice of being at Peace. A Way of finding our Center of Balance in the midst of our daily bustle and a way of regaining our Balance when it gets away from us.

Tai Chi exercises have been helping people around the world to achieve not only a sense of Well Being, but also a sense Being Well. So, every Saturday throughout the Spring and Summer months…

5th Annual Tai Chi on the Beach at Alki
–next to the Statue of Liberty
Begins: April 22, 2017
Closes: October 14, 2017
Every Saturday Morning at 9:00 am

– Overdress for the Weather
– Cameras okay
– Bring Friends Family or Strangers
– Classes are Free, and Simple.

Contact:
caylenstorm@gmail.com
stormtaichi.com
text: 425.877.8524

Aug
6
Sun
2017
WSUFF Ultimate Family Frisbee @ Walt Hundley Playfield
Aug 6 @ 9:30 am – 12:30 pm

West Seattle Ultimate Family Frisbee- All Ages.
Sundays 9:30 am – 12:30 pm at Walt Hundley Field.

Hi WSUFF,

We’ll be meeting on Sundays at 9:30 am at Walt Hundley field to squeeze in more play before baseball teams take the field.

Second, pass the word around, we need more women to come out on Sundays to practice for coed summer league team. It will be a fun time. Invite you female ultimate friends, wives, moms, daughters, aunts, sisters, grandmothers, nieces and cousins.

And we are also taking suggestions for the summer coed team names. Talk to Perry.

Thirdly, I’ve heard interest from folks to restart a weekday evening pickup game for the summer. Let me know via email or on the field of your interest.

Keep on swinging and hucking,

Timothy Lowry
timxthy@gmail.com

Aug
10
Thu
2017
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Aug 10 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Free Stretching Class @ West Seattle Perfoming Arts
Aug 10 @ 7:30 pm – 8:30 pm

Every Thursday evening, West Seattle Performing Arts (WSB Sponsor) offers a free Stretching class, 7:30pm -8:30pm.
4210 SW Edmunds St.

Aug
12
Sat
2017
Tai Chi on the Beach at Alki
Aug 12 @ 9:00 am – 10:00 am

Storm Tai Chi presents:
5th Annual Tai Chi on the Beach at Alki

Now, more than ever, we need an actual Physical practice of being at Peace. A Way of finding our Center of Balance in the midst of our daily bustle and a way of regaining our Balance when it gets away from us.

Tai Chi exercises have been helping people around the world to achieve not only a sense of Well Being, but also a sense Being Well. So, every Saturday throughout the Spring and Summer months…

5th Annual Tai Chi on the Beach at Alki
–next to the Statue of Liberty
Begins: April 22, 2017
Closes: October 14, 2017
Every Saturday Morning at 9:00 am

– Overdress for the Weather
– Cameras okay
– Bring Friends Family or Strangers
– Classes are Free, and Simple.

Contact:
caylenstorm@gmail.com
stormtaichi.com
text: 425.877.8524

Aug
13
Sun
2017
WSUFF Ultimate Family Frisbee @ Walt Hundley Playfield
Aug 13 @ 9:30 am – 12:30 pm

West Seattle Ultimate Family Frisbee- All Ages.
Sundays 9:30 am – 12:30 pm at Walt Hundley Field.

Hi WSUFF,

We’ll be meeting on Sundays at 9:30 am at Walt Hundley field to squeeze in more play before baseball teams take the field.

Second, pass the word around, we need more women to come out on Sundays to practice for coed summer league team. It will be a fun time. Invite you female ultimate friends, wives, moms, daughters, aunts, sisters, grandmothers, nieces and cousins.

And we are also taking suggestions for the summer coed team names. Talk to Perry.

Thirdly, I’ve heard interest from folks to restart a weekday evening pickup game for the summer. Let me know via email or on the field of your interest.

Keep on swinging and hucking,

Timothy Lowry
timxthy@gmail.com

Aug
17
Thu
2017
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Aug 17 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Free Stretching Class @ West Seattle Perfoming Arts
Aug 17 @ 7:30 pm – 8:30 pm

Every Thursday evening, West Seattle Performing Arts (WSB Sponsor) offers a free Stretching class, 7:30pm -8:30pm.
4210 SW Edmunds St.

Aug
19
Sat
2017
Tai Chi on the Beach at Alki
Aug 19 @ 9:00 am – 10:00 am

Storm Tai Chi presents:
5th Annual Tai Chi on the Beach at Alki

Now, more than ever, we need an actual Physical practice of being at Peace. A Way of finding our Center of Balance in the midst of our daily bustle and a way of regaining our Balance when it gets away from us.

Tai Chi exercises have been helping people around the world to achieve not only a sense of Well Being, but also a sense Being Well. So, every Saturday throughout the Spring and Summer months…

5th Annual Tai Chi on the Beach at Alki
–next to the Statue of Liberty
Begins: April 22, 2017
Closes: October 14, 2017
Every Saturday Morning at 9:00 am

– Overdress for the Weather
– Cameras okay
– Bring Friends Family or Strangers
– Classes are Free, and Simple.

Contact:
caylenstorm@gmail.com
stormtaichi.com
text: 425.877.8524

Aug
20
Sun
2017
WSUFF Ultimate Family Frisbee @ Walt Hundley Playfield
Aug 20 @ 9:30 am – 12:30 pm

West Seattle Ultimate Family Frisbee- All Ages.
Sundays 9:30 am – 12:30 pm at Walt Hundley Field.

Hi WSUFF,

We’ll be meeting on Sundays at 9:30 am at Walt Hundley field to squeeze in more play before baseball teams take the field.

Second, pass the word around, we need more women to come out on Sundays to practice for coed summer league team. It will be a fun time. Invite you female ultimate friends, wives, moms, daughters, aunts, sisters, grandmothers, nieces and cousins.

And we are also taking suggestions for the summer coed team names. Talk to Perry.

Thirdly, I’ve heard interest from folks to restart a weekday evening pickup game for the summer. Let me know via email or on the field of your interest.

Keep on swinging and hucking,

Timothy Lowry
timxthy@gmail.com

Aug
24
Thu
2017
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Aug 24 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Free Stretching Class @ West Seattle Perfoming Arts
Aug 24 @ 7:30 pm – 8:30 pm

Every Thursday evening, West Seattle Performing Arts (WSB Sponsor) offers a free Stretching class, 7:30pm -8:30pm.
4210 SW Edmunds St.

Aug
26
Sat
2017
Tai Chi on the Beach at Alki
Aug 26 @ 9:00 am – 10:00 am

Storm Tai Chi presents:
5th Annual Tai Chi on the Beach at Alki

Now, more than ever, we need an actual Physical practice of being at Peace. A Way of finding our Center of Balance in the midst of our daily bustle and a way of regaining our Balance when it gets away from us.

Tai Chi exercises have been helping people around the world to achieve not only a sense of Well Being, but also a sense Being Well. So, every Saturday throughout the Spring and Summer months…

5th Annual Tai Chi on the Beach at Alki
–next to the Statue of Liberty
Begins: April 22, 2017
Closes: October 14, 2017
Every Saturday Morning at 9:00 am

– Overdress for the Weather
– Cameras okay
– Bring Friends Family or Strangers
– Classes are Free, and Simple.

Contact:
caylenstorm@gmail.com
stormtaichi.com
text: 425.877.8524

West Duwamish Greenbelt Hike @ Riverview parking lot
Aug 26 @ 9:00 am

During the summer, hike with us in the West Duwamish Greenbelt on the fourth Saturdays of the month–June 24, July 22, August 26.  Meet at the Riverview parking lot, 12th and Myrtle at 9 a.m.  Everyone and all ages are welcome.  Parts of the trails are graveled and well-constructed; other parts can be muddy, so come prepared for that.  Loop hikes can be up to three miles.  Participants may retrace their steps at any point to shorten the hike.  For more information, see the West Duwamish Greenbelt trails group Facebook page.

Aug
27
Sun
2017
WSUFF Ultimate Family Frisbee @ Walt Hundley Playfield
Aug 27 @ 9:30 am – 12:30 pm

West Seattle Ultimate Family Frisbee- All Ages.
Sundays 9:30 am – 12:30 pm at Walt Hundley Field.

Hi WSUFF,

We’ll be meeting on Sundays at 9:30 am at Walt Hundley field to squeeze in more play before baseball teams take the field.

Second, pass the word around, we need more women to come out on Sundays to practice for coed summer league team. It will be a fun time. Invite you female ultimate friends, wives, moms, daughters, aunts, sisters, grandmothers, nieces and cousins.

And we are also taking suggestions for the summer coed team names. Talk to Perry.

Thirdly, I’ve heard interest from folks to restart a weekday evening pickup game for the summer. Let me know via email or on the field of your interest.

Keep on swinging and hucking,

Timothy Lowry
timxthy@gmail.com

Aug
31
Thu
2017
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Aug 31 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Free Stretching Class @ West Seattle Perfoming Arts
Aug 31 @ 7:30 pm – 8:30 pm

Every Thursday evening, West Seattle Performing Arts (WSB Sponsor) offers a free Stretching class, 7:30pm -8:30pm.
4210 SW Edmunds St.

Sep
2
Sat
2017
Tai Chi on the Beach at Alki
Sep 2 @ 9:00 am – 10:00 am

Storm Tai Chi presents:
5th Annual Tai Chi on the Beach at Alki

Now, more than ever, we need an actual Physical practice of being at Peace. A Way of finding our Center of Balance in the midst of our daily bustle and a way of regaining our Balance when it gets away from us.

Tai Chi exercises have been helping people around the world to achieve not only a sense of Well Being, but also a sense Being Well. So, every Saturday throughout the Spring and Summer months…

5th Annual Tai Chi on the Beach at Alki
–next to the Statue of Liberty
Begins: April 22, 2017
Closes: October 14, 2017
Every Saturday Morning at 9:00 am

– Overdress for the Weather
– Cameras okay
– Bring Friends Family or Strangers
– Classes are Free, and Simple.

Contact:
caylenstorm@gmail.com
stormtaichi.com
text: 425.877.8524

Sep
3
Sun
2017
WSUFF Ultimate Family Frisbee @ Walt Hundley Playfield
Sep 3 @ 9:30 am – 12:30 pm

West Seattle Ultimate Family Frisbee- All Ages.
Sundays 9:30 am – 12:30 pm at Walt Hundley Field.

Hi WSUFF,

We’ll be meeting on Sundays at 9:30 am at Walt Hundley field to squeeze in more play before baseball teams take the field.

Second, pass the word around, we need more women to come out on Sundays to practice for coed summer league team. It will be a fun time. Invite you female ultimate friends, wives, moms, daughters, aunts, sisters, grandmothers, nieces and cousins.

And we are also taking suggestions for the summer coed team names. Talk to Perry.

Thirdly, I’ve heard interest from folks to restart a weekday evening pickup game for the summer. Let me know via email or on the field of your interest.

Keep on swinging and hucking,

Timothy Lowry
timxthy@gmail.com

Sep
7
Thu
2017
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Sep 7 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Free Stretching Class @ West Seattle Perfoming Arts
Sep 7 @ 7:30 pm – 8:30 pm

Every Thursday evening, West Seattle Performing Arts (WSB Sponsor) offers a free Stretching class, 7:30pm -8:30pm.
4210 SW Edmunds St.

Sep
9
Sat
2017
Tai Chi on the Beach at Alki
Sep 9 @ 9:00 am – 10:00 am

Storm Tai Chi presents:
5th Annual Tai Chi on the Beach at Alki

Now, more than ever, we need an actual Physical practice of being at Peace. A Way of finding our Center of Balance in the midst of our daily bustle and a way of regaining our Balance when it gets away from us.

Tai Chi exercises have been helping people around the world to achieve not only a sense of Well Being, but also a sense Being Well. So, every Saturday throughout the Spring and Summer months…

5th Annual Tai Chi on the Beach at Alki
–next to the Statue of Liberty
Begins: April 22, 2017
Closes: October 14, 2017
Every Saturday Morning at 9:00 am

– Overdress for the Weather
– Cameras okay
– Bring Friends Family or Strangers
– Classes are Free, and Simple.

Contact:
caylenstorm@gmail.com
stormtaichi.com
text: 425.877.8524

Sep
10
Sun
2017
WSUFF Ultimate Family Frisbee @ Walt Hundley Playfield
Sep 10 @ 9:30 am – 12:30 pm

West Seattle Ultimate Family Frisbee- All Ages.
Sundays 9:30 am – 12:30 pm at Walt Hundley Field.

Hi WSUFF,

We’ll be meeting on Sundays at 9:30 am at Walt Hundley field to squeeze in more play before baseball teams take the field.

Second, pass the word around, we need more women to come out on Sundays to practice for coed summer league team. It will be a fun time. Invite you female ultimate friends, wives, moms, daughters, aunts, sisters, grandmothers, nieces and cousins.

And we are also taking suggestions for the summer coed team names. Talk to Perry.

Thirdly, I’ve heard interest from folks to restart a weekday evening pickup game for the summer. Let me know via email or on the field of your interest.

Keep on swinging and hucking,

Timothy Lowry
timxthy@gmail.com

Sep
14
Thu
2017
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Sep 14 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Free Stretching Class @ West Seattle Perfoming Arts
Sep 14 @ 7:30 pm – 8:30 pm

Every Thursday evening, West Seattle Performing Arts (WSB Sponsor) offers a free Stretching class, 7:30pm -8:30pm.
4210 SW Edmunds St.

Sep
16
Sat
2017
Tai Chi on the Beach at Alki
Sep 16 @ 9:00 am – 10:00 am

Storm Tai Chi presents:
5th Annual Tai Chi on the Beach at Alki

Now, more than ever, we need an actual Physical practice of being at Peace. A Way of finding our Center of Balance in the midst of our daily bustle and a way of regaining our Balance when it gets away from us.

Tai Chi exercises have been helping people around the world to achieve not only a sense of Well Being, but also a sense Being Well. So, every Saturday throughout the Spring and Summer months…

5th Annual Tai Chi on the Beach at Alki
–next to the Statue of Liberty
Begins: April 22, 2017
Closes: October 14, 2017
Every Saturday Morning at 9:00 am

– Overdress for the Weather
– Cameras okay
– Bring Friends Family or Strangers
– Classes are Free, and Simple.

Contact:
caylenstorm@gmail.com
stormtaichi.com
text: 425.877.8524

Sep
17
Sun
2017
WSUFF Ultimate Family Frisbee @ Walt Hundley Playfield
Sep 17 @ 9:30 am – 12:30 pm

West Seattle Ultimate Family Frisbee- All Ages.
Sundays 9:30 am – 12:30 pm at Walt Hundley Field.

Hi WSUFF,

We’ll be meeting on Sundays at 9:30 am at Walt Hundley field to squeeze in more play before baseball teams take the field.

Second, pass the word around, we need more women to come out on Sundays to practice for coed summer league team. It will be a fun time. Invite you female ultimate friends, wives, moms, daughters, aunts, sisters, grandmothers, nieces and cousins.

And we are also taking suggestions for the summer coed team names. Talk to Perry.

Thirdly, I’ve heard interest from folks to restart a weekday evening pickup game for the summer. Let me know via email or on the field of your interest.

Keep on swinging and hucking,

Timothy Lowry
timxthy@gmail.com

Sep
21
Thu
2017
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Sep 21 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Free Stretching Class @ West Seattle Perfoming Arts
Sep 21 @ 7:30 pm – 8:30 pm

Every Thursday evening, West Seattle Performing Arts (WSB Sponsor) offers a free Stretching class, 7:30pm -8:30pm.
4210 SW Edmunds St.

Sep
23
Sat
2017
Tai Chi on the Beach at Alki
Sep 23 @ 9:00 am – 10:00 am

Storm Tai Chi presents:
5th Annual Tai Chi on the Beach at Alki

Now, more than ever, we need an actual Physical practice of being at Peace. A Way of finding our Center of Balance in the midst of our daily bustle and a way of regaining our Balance when it gets away from us.

Tai Chi exercises have been helping people around the world to achieve not only a sense of Well Being, but also a sense Being Well. So, every Saturday throughout the Spring and Summer months…

5th Annual Tai Chi on the Beach at Alki
–next to the Statue of Liberty
Begins: April 22, 2017
Closes: October 14, 2017
Every Saturday Morning at 9:00 am

– Overdress for the Weather
– Cameras okay
– Bring Friends Family or Strangers
– Classes are Free, and Simple.

Contact:
caylenstorm@gmail.com
stormtaichi.com
text: 425.877.8524

Sep
24
Sun
2017
WSUFF Ultimate Family Frisbee @ Walt Hundley Playfield
Sep 24 @ 9:30 am – 12:30 pm

West Seattle Ultimate Family Frisbee- All Ages.
Sundays 9:30 am – 12:30 pm at Walt Hundley Field.

Hi WSUFF,

We’ll be meeting on Sundays at 9:30 am at Walt Hundley field to squeeze in more play before baseball teams take the field.

Second, pass the word around, we need more women to come out on Sundays to practice for coed summer league team. It will be a fun time. Invite you female ultimate friends, wives, moms, daughters, aunts, sisters, grandmothers, nieces and cousins.

And we are also taking suggestions for the summer coed team names. Talk to Perry.

Thirdly, I’ve heard interest from folks to restart a weekday evening pickup game for the summer. Let me know via email or on the field of your interest.

Keep on swinging and hucking,

Timothy Lowry
timxthy@gmail.com

Sep
28
Thu
2017
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Sep 28 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Free Stretching Class @ West Seattle Perfoming Arts
Sep 28 @ 7:30 pm – 8:30 pm

Every Thursday evening, West Seattle Performing Arts (WSB Sponsor) offers a free Stretching class, 7:30pm -8:30pm.
4210 SW Edmunds St.

Sep
30
Sat
2017
Tai Chi on the Beach at Alki
Sep 30 @ 9:00 am – 10:00 am

Storm Tai Chi presents:
5th Annual Tai Chi on the Beach at Alki

Now, more than ever, we need an actual Physical practice of being at Peace. A Way of finding our Center of Balance in the midst of our daily bustle and a way of regaining our Balance when it gets away from us.

Tai Chi exercises have been helping people around the world to achieve not only a sense of Well Being, but also a sense Being Well. So, every Saturday throughout the Spring and Summer months…

5th Annual Tai Chi on the Beach at Alki
–next to the Statue of Liberty
Begins: April 22, 2017
Closes: October 14, 2017
Every Saturday Morning at 9:00 am

– Overdress for the Weather
– Cameras okay
– Bring Friends Family or Strangers
– Classes are Free, and Simple.

Contact:
caylenstorm@gmail.com
stormtaichi.com
text: 425.877.8524

Oct
1
Sun
2017
WSUFF Ultimate Family Frisbee @ Walt Hundley Playfield
Oct 1 @ 9:30 am – 12:30 pm

West Seattle Ultimate Family Frisbee- All Ages.
Sundays 9:30 am – 12:30 pm at Walt Hundley Field.

Hi WSUFF,

We’ll be meeting on Sundays at 9:30 am at Walt Hundley field to squeeze in more play before baseball teams take the field.

Second, pass the word around, we need more women to come out on Sundays to practice for coed summer league team. It will be a fun time. Invite you female ultimate friends, wives, moms, daughters, aunts, sisters, grandmothers, nieces and cousins.

And we are also taking suggestions for the summer coed team names. Talk to Perry.

Thirdly, I’ve heard interest from folks to restart a weekday evening pickup game for the summer. Let me know via email or on the field of your interest.

Keep on swinging and hucking,

Timothy Lowry
timxthy@gmail.com

Oct
5
Thu
2017
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Oct 5 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Free Stretching Class @ West Seattle Perfoming Arts
Oct 5 @ 7:30 pm – 8:30 pm

Every Thursday evening, West Seattle Performing Arts (WSB Sponsor) offers a free Stretching class, 7:30pm -8:30pm.
4210 SW Edmunds St.

Oct
7
Sat
2017
Tai Chi on the Beach at Alki
Oct 7 @ 9:00 am – 10:00 am

Storm Tai Chi presents:
5th Annual Tai Chi on the Beach at Alki

Now, more than ever, we need an actual Physical practice of being at Peace. A Way of finding our Center of Balance in the midst of our daily bustle and a way of regaining our Balance when it gets away from us.

Tai Chi exercises have been helping people around the world to achieve not only a sense of Well Being, but also a sense Being Well. So, every Saturday throughout the Spring and Summer months…

5th Annual Tai Chi on the Beach at Alki
–next to the Statue of Liberty
Begins: April 22, 2017
Closes: October 14, 2017
Every Saturday Morning at 9:00 am

– Overdress for the Weather
– Cameras okay
– Bring Friends Family or Strangers
– Classes are Free, and Simple.

Contact:
caylenstorm@gmail.com
stormtaichi.com
text: 425.877.8524

Oct
8
Sun
2017
WSUFF Ultimate Family Frisbee @ Walt Hundley Playfield
Oct 8 @ 9:30 am – 12:30 pm

West Seattle Ultimate Family Frisbee- All Ages.
Sundays 9:30 am – 12:30 pm at Walt Hundley Field.

Hi WSUFF,

We’ll be meeting on Sundays at 9:30 am at Walt Hundley field to squeeze in more play before baseball teams take the field.

Second, pass the word around, we need more women to come out on Sundays to practice for coed summer league team. It will be a fun time. Invite you female ultimate friends, wives, moms, daughters, aunts, sisters, grandmothers, nieces and cousins.

And we are also taking suggestions for the summer coed team names. Talk to Perry.

Thirdly, I’ve heard interest from folks to restart a weekday evening pickup game for the summer. Let me know via email or on the field of your interest.

Keep on swinging and hucking,

Timothy Lowry
timxthy@gmail.com

Oct
12
Thu
2017
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Oct 12 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Free Stretching Class @ West Seattle Perfoming Arts
Oct 12 @ 7:30 pm – 8:30 pm

Every Thursday evening, West Seattle Performing Arts (WSB Sponsor) offers a free Stretching class, 7:30pm -8:30pm.
4210 SW Edmunds St.

Oct
14
Sat
2017
Tai Chi on the Beach at Alki
Oct 14 @ 9:00 am – 10:00 am

Storm Tai Chi presents:
5th Annual Tai Chi on the Beach at Alki

Now, more than ever, we need an actual Physical practice of being at Peace. A Way of finding our Center of Balance in the midst of our daily bustle and a way of regaining our Balance when it gets away from us.

Tai Chi exercises have been helping people around the world to achieve not only a sense of Well Being, but also a sense Being Well. So, every Saturday throughout the Spring and Summer months…

5th Annual Tai Chi on the Beach at Alki
–next to the Statue of Liberty
Begins: April 22, 2017
Closes: October 14, 2017
Every Saturday Morning at 9:00 am

– Overdress for the Weather
– Cameras okay
– Bring Friends Family or Strangers
– Classes are Free, and Simple.

Contact:
caylenstorm@gmail.com
stormtaichi.com
text: 425.877.8524

Oct
15
Sun
2017
WSUFF Ultimate Family Frisbee @ Walt Hundley Playfield
Oct 15 @ 9:30 am – 12:30 pm

West Seattle Ultimate Family Frisbee- All Ages.
Sundays 9:30 am – 12:30 pm at Walt Hundley Field.

Hi WSUFF,

We’ll be meeting on Sundays at 9:30 am at Walt Hundley field to squeeze in more play before baseball teams take the field.

Second, pass the word around, we need more women to come out on Sundays to practice for coed summer league team. It will be a fun time. Invite you female ultimate friends, wives, moms, daughters, aunts, sisters, grandmothers, nieces and cousins.

And we are also taking suggestions for the summer coed team names. Talk to Perry.

Thirdly, I’ve heard interest from folks to restart a weekday evening pickup game for the summer. Let me know via email or on the field of your interest.

Keep on swinging and hucking,

Timothy Lowry
timxthy@gmail.com

Oct
19
Thu
2017
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Oct 19 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Free Stretching Class @ West Seattle Perfoming Arts
Oct 19 @ 7:30 pm – 8:30 pm

Every Thursday evening, West Seattle Performing Arts (WSB Sponsor) offers a free Stretching class, 7:30pm -8:30pm.
4210 SW Edmunds St.

Oct
22
Sun
2017
WSUFF Ultimate Family Frisbee @ Walt Hundley Playfield
Oct 22 @ 9:30 am – 12:30 pm

West Seattle Ultimate Family Frisbee- All Ages.
Sundays 9:30 am – 12:30 pm at Walt Hundley Field.

Hi WSUFF,

We’ll be meeting on Sundays at 9:30 am at Walt Hundley field to squeeze in more play before baseball teams take the field.

Second, pass the word around, we need more women to come out on Sundays to practice for coed summer league team. It will be a fun time. Invite you female ultimate friends, wives, moms, daughters, aunts, sisters, grandmothers, nieces and cousins.

And we are also taking suggestions for the summer coed team names. Talk to Perry.

Thirdly, I’ve heard interest from folks to restart a weekday evening pickup game for the summer. Let me know via email or on the field of your interest.

Keep on swinging and hucking,

Timothy Lowry
timxthy@gmail.com

Oct
26
Thu
2017
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Oct 26 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Free Stretching Class @ West Seattle Perfoming Arts
Oct 26 @ 7:30 pm – 8:30 pm

Every Thursday evening, West Seattle Performing Arts (WSB Sponsor) offers a free Stretching class, 7:30pm -8:30pm.
4210 SW Edmunds St.

Oct
29
Sun
2017
WSUFF Ultimate Family Frisbee @ Walt Hundley Playfield
Oct 29 @ 9:30 am – 12:30 pm

West Seattle Ultimate Family Frisbee- All Ages.
Sundays 9:30 am – 12:30 pm at Walt Hundley Field.

Hi WSUFF,

We’ll be meeting on Sundays at 9:30 am at Walt Hundley field to squeeze in more play before baseball teams take the field.

Second, pass the word around, we need more women to come out on Sundays to practice for coed summer league team. It will be a fun time. Invite you female ultimate friends, wives, moms, daughters, aunts, sisters, grandmothers, nieces and cousins.

And we are also taking suggestions for the summer coed team names. Talk to Perry.

Thirdly, I’ve heard interest from folks to restart a weekday evening pickup game for the summer. Let me know via email or on the field of your interest.

Keep on swinging and hucking,

Timothy Lowry
timxthy@gmail.com

Nov
2
Thu
2017
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Nov 2 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Free Stretching Class @ West Seattle Perfoming Arts
Nov 2 @ 7:30 pm – 8:30 pm

Every Thursday evening, West Seattle Performing Arts (WSB Sponsor) offers a free Stretching class, 7:30pm -8:30pm.
4210 SW Edmunds St.

Nov
5
Sun
2017
WSUFF Ultimate Family Frisbee @ Walt Hundley Playfield
Nov 5 @ 9:30 am – 12:30 pm

West Seattle Ultimate Family Frisbee- All Ages.
Sundays 9:30 am – 12:30 pm at Walt Hundley Field.

Hi WSUFF,

We’ll be meeting on Sundays at 9:30 am at Walt Hundley field to squeeze in more play before baseball teams take the field.

Second, pass the word around, we need more women to come out on Sundays to practice for coed summer league team. It will be a fun time. Invite you female ultimate friends, wives, moms, daughters, aunts, sisters, grandmothers, nieces and cousins.

And we are also taking suggestions for the summer coed team names. Talk to Perry.

Thirdly, I’ve heard interest from folks to restart a weekday evening pickup game for the summer. Let me know via email or on the field of your interest.

Keep on swinging and hucking,

Timothy Lowry
timxthy@gmail.com

Nov
9
Thu
2017
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Nov 9 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Free Stretching Class @ West Seattle Perfoming Arts
Nov 9 @ 7:30 pm – 8:30 pm

Every Thursday evening, West Seattle Performing Arts (WSB Sponsor) offers a free Stretching class, 7:30pm -8:30pm.
4210 SW Edmunds St.

Nov
12
Sun
2017
WSUFF Ultimate Family Frisbee @ Walt Hundley Playfield
Nov 12 @ 9:30 am – 12:30 pm

West Seattle Ultimate Family Frisbee- All Ages.
Sundays 9:30 am – 12:30 pm at Walt Hundley Field.

Hi WSUFF,

We’ll be meeting on Sundays at 9:30 am at Walt Hundley field to squeeze in more play before baseball teams take the field.

Second, pass the word around, we need more women to come out on Sundays to practice for coed summer league team. It will be a fun time. Invite you female ultimate friends, wives, moms, daughters, aunts, sisters, grandmothers, nieces and cousins.

And we are also taking suggestions for the summer coed team names. Talk to Perry.

Thirdly, I’ve heard interest from folks to restart a weekday evening pickup game for the summer. Let me know via email or on the field of your interest.

Keep on swinging and hucking,

Timothy Lowry
timxthy@gmail.com

Nov
16
Thu
2017
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Nov 16 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Free Stretching Class @ West Seattle Perfoming Arts
Nov 16 @ 7:30 pm – 8:30 pm

Every Thursday evening, West Seattle Performing Arts (WSB Sponsor) offers a free Stretching class, 7:30pm -8:30pm.
4210 SW Edmunds St.

Nov
19
Sun
2017
WSUFF Ultimate Family Frisbee @ Walt Hundley Playfield
Nov 19 @ 9:30 am – 12:30 pm

West Seattle Ultimate Family Frisbee- All Ages.
Sundays 9:30 am – 12:30 pm at Walt Hundley Field.

Hi WSUFF,

We’ll be meeting on Sundays at 9:30 am at Walt Hundley field to squeeze in more play before baseball teams take the field.

Second, pass the word around, we need more women to come out on Sundays to practice for coed summer league team. It will be a fun time. Invite you female ultimate friends, wives, moms, daughters, aunts, sisters, grandmothers, nieces and cousins.

And we are also taking suggestions for the summer coed team names. Talk to Perry.

Thirdly, I’ve heard interest from folks to restart a weekday evening pickup game for the summer. Let me know via email or on the field of your interest.

Keep on swinging and hucking,

Timothy Lowry
timxthy@gmail.com

Nov
23
Thu
2017
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Nov 23 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Free Stretching Class @ West Seattle Perfoming Arts
Nov 23 @ 7:30 pm – 8:30 pm

Every Thursday evening, West Seattle Performing Arts (WSB Sponsor) offers a free Stretching class, 7:30pm -8:30pm.
4210 SW Edmunds St.

Nov
26
Sun
2017
WSUFF Ultimate Family Frisbee @ Walt Hundley Playfield
Nov 26 @ 9:30 am – 12:30 pm

West Seattle Ultimate Family Frisbee- All Ages.
Sundays 9:30 am – 12:30 pm at Walt Hundley Field.

Hi WSUFF,

We’ll be meeting on Sundays at 9:30 am at Walt Hundley field to squeeze in more play before baseball teams take the field.

Second, pass the word around, we need more women to come out on Sundays to practice for coed summer league team. It will be a fun time. Invite you female ultimate friends, wives, moms, daughters, aunts, sisters, grandmothers, nieces and cousins.

And we are also taking suggestions for the summer coed team names. Talk to Perry.

Thirdly, I’ve heard interest from folks to restart a weekday evening pickup game for the summer. Let me know via email or on the field of your interest.

Keep on swinging and hucking,

Timothy Lowry
timxthy@gmail.com

Nov
30
Thu
2017
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Nov 30 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Free Stretching Class @ West Seattle Perfoming Arts
Nov 30 @ 7:30 pm – 8:30 pm

Every Thursday evening, West Seattle Performing Arts (WSB Sponsor) offers a free Stretching class, 7:30pm -8:30pm.
4210 SW Edmunds St.

Dec
3
Sun
2017
WSUFF Ultimate Family Frisbee @ Walt Hundley Playfield
Dec 3 @ 9:30 am – 12:30 pm

West Seattle Ultimate Family Frisbee- All Ages.
Sundays 9:30 am – 12:30 pm at Walt Hundley Field.

Hi WSUFF,

We’ll be meeting on Sundays at 9:30 am at Walt Hundley field to squeeze in more play before baseball teams take the field.

Second, pass the word around, we need more women to come out on Sundays to practice for coed summer league team. It will be a fun time. Invite you female ultimate friends, wives, moms, daughters, aunts, sisters, grandmothers, nieces and cousins.

And we are also taking suggestions for the summer coed team names. Talk to Perry.

Thirdly, I’ve heard interest from folks to restart a weekday evening pickup game for the summer. Let me know via email or on the field of your interest.

Keep on swinging and hucking,

Timothy Lowry
timxthy@gmail.com

Dec
7
Thu
2017
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Dec 7 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Free Stretching Class @ West Seattle Perfoming Arts
Dec 7 @ 7:30 pm – 8:30 pm

Every Thursday evening, West Seattle Performing Arts (WSB Sponsor) offers a free Stretching class, 7:30pm -8:30pm.
4210 SW Edmunds St.

Dec
10
Sun
2017
WSUFF Ultimate Family Frisbee @ Walt Hundley Playfield
Dec 10 @ 9:30 am – 12:30 pm

West Seattle Ultimate Family Frisbee- All Ages.
Sundays 9:30 am – 12:30 pm at Walt Hundley Field.

Hi WSUFF,

We’ll be meeting on Sundays at 9:30 am at Walt Hundley field to squeeze in more play before baseball teams take the field.

Second, pass the word around, we need more women to come out on Sundays to practice for coed summer league team. It will be a fun time. Invite you female ultimate friends, wives, moms, daughters, aunts, sisters, grandmothers, nieces and cousins.

And we are also taking suggestions for the summer coed team names. Talk to Perry.

Thirdly, I’ve heard interest from folks to restart a weekday evening pickup game for the summer. Let me know via email or on the field of your interest.

Keep on swinging and hucking,

Timothy Lowry
timxthy@gmail.com

Dec
14
Thu
2017
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Dec 14 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Free Stretching Class @ West Seattle Perfoming Arts
Dec 14 @ 7:30 pm – 8:30 pm

Every Thursday evening, West Seattle Performing Arts (WSB Sponsor) offers a free Stretching class, 7:30pm -8:30pm.
4210 SW Edmunds St.

Dec
17
Sun
2017
WSUFF Ultimate Family Frisbee @ Walt Hundley Playfield
Dec 17 @ 9:30 am – 12:30 pm

West Seattle Ultimate Family Frisbee- All Ages.
Sundays 9:30 am – 12:30 pm at Walt Hundley Field.

Hi WSUFF,

We’ll be meeting on Sundays at 9:30 am at Walt Hundley field to squeeze in more play before baseball teams take the field.

Second, pass the word around, we need more women to come out on Sundays to practice for coed summer league team. It will be a fun time. Invite you female ultimate friends, wives, moms, daughters, aunts, sisters, grandmothers, nieces and cousins.

And we are also taking suggestions for the summer coed team names. Talk to Perry.

Thirdly, I’ve heard interest from folks to restart a weekday evening pickup game for the summer. Let me know via email or on the field of your interest.

Keep on swinging and hucking,

Timothy Lowry
timxthy@gmail.com

Dec
21
Thu
2017
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Dec 21 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Free Stretching Class @ West Seattle Perfoming Arts
Dec 21 @ 7:30 pm – 8:30 pm

Every Thursday evening, West Seattle Performing Arts (WSB Sponsor) offers a free Stretching class, 7:30pm -8:30pm.
4210 SW Edmunds St.

Dec
24
Sun
2017
WSUFF Ultimate Family Frisbee @ Walt Hundley Playfield
Dec 24 @ 9:30 am – 12:30 pm

West Seattle Ultimate Family Frisbee- All Ages.
Sundays 9:30 am – 12:30 pm at Walt Hundley Field.

Hi WSUFF,

We’ll be meeting on Sundays at 9:30 am at Walt Hundley field to squeeze in more play before baseball teams take the field.

Second, pass the word around, we need more women to come out on Sundays to practice for coed summer league team. It will be a fun time. Invite you female ultimate friends, wives, moms, daughters, aunts, sisters, grandmothers, nieces and cousins.

And we are also taking suggestions for the summer coed team names. Talk to Perry.

Thirdly, I’ve heard interest from folks to restart a weekday evening pickup game for the summer. Let me know via email or on the field of your interest.

Keep on swinging and hucking,

Timothy Lowry
timxthy@gmail.com

Dec
28
Thu
2017
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Dec 28 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Free Stretching Class @ West Seattle Perfoming Arts
Dec 28 @ 7:30 pm – 8:30 pm

Every Thursday evening, West Seattle Performing Arts (WSB Sponsor) offers a free Stretching class, 7:30pm -8:30pm.
4210 SW Edmunds St.

Dec
31
Sun
2017
WSUFF Ultimate Family Frisbee @ Walt Hundley Playfield
Dec 31 @ 9:30 am – 12:30 pm

West Seattle Ultimate Family Frisbee- All Ages.
Sundays 9:30 am – 12:30 pm at Walt Hundley Field.

Hi WSUFF,

We’ll be meeting on Sundays at 9:30 am at Walt Hundley field to squeeze in more play before baseball teams take the field.

Second, pass the word around, we need more women to come out on Sundays to practice for coed summer league team. It will be a fun time. Invite you female ultimate friends, wives, moms, daughters, aunts, sisters, grandmothers, nieces and cousins.

And we are also taking suggestions for the summer coed team names. Talk to Perry.

Thirdly, I’ve heard interest from folks to restart a weekday evening pickup game for the summer. Let me know via email or on the field of your interest.

Keep on swinging and hucking,

Timothy Lowry
timxthy@gmail.com

Jan
4
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jan 4 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Free Stretching Class @ West Seattle Perfoming Arts
Jan 4 @ 7:30 pm – 8:30 pm

Every Thursday evening, West Seattle Performing Arts (WSB Sponsor) offers a free Stretching class, 7:30pm -8:30pm.
4210 SW Edmunds St.

Jan
7
Sun
2018
WSUFF Ultimate Family Frisbee @ Walt Hundley Playfield
Jan 7 @ 9:30 am – 12:30 pm

West Seattle Ultimate Family Frisbee- All Ages.
Sundays 9:30 am – 12:30 pm at Walt Hundley Field.

Hi WSUFF,

We’ll be meeting on Sundays at 9:30 am at Walt Hundley field to squeeze in more play before baseball teams take the field.

Second, pass the word around, we need more women to come out on Sundays to practice for coed summer league team. It will be a fun time. Invite you female ultimate friends, wives, moms, daughters, aunts, sisters, grandmothers, nieces and cousins.

And we are also taking suggestions for the summer coed team names. Talk to Perry.

Thirdly, I’ve heard interest from folks to restart a weekday evening pickup game for the summer. Let me know via email or on the field of your interest.

Keep on swinging and hucking,

Timothy Lowry
timxthy@gmail.com

Jan
11
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jan 11 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Free Stretching Class @ West Seattle Perfoming Arts
Jan 11 @ 7:30 pm – 8:30 pm

Every Thursday evening, West Seattle Performing Arts (WSB Sponsor) offers a free Stretching class, 7:30pm -8:30pm.
4210 SW Edmunds St.

Jan
14
Sun
2018
WSUFF Ultimate Family Frisbee @ Walt Hundley Playfield
Jan 14 @ 9:30 am – 12:30 pm

West Seattle Ultimate Family Frisbee- All Ages.
Sundays 9:30 am – 12:30 pm at Walt Hundley Field.

Hi WSUFF,

We’ll be meeting on Sundays at 9:30 am at Walt Hundley field to squeeze in more play before baseball teams take the field.

Second, pass the word around, we need more women to come out on Sundays to practice for coed summer league team. It will be a fun time. Invite you female ultimate friends, wives, moms, daughters, aunts, sisters, grandmothers, nieces and cousins.

And we are also taking suggestions for the summer coed team names. Talk to Perry.

Thirdly, I’ve heard interest from folks to restart a weekday evening pickup game for the summer. Let me know via email or on the field of your interest.

Keep on swinging and hucking,

Timothy Lowry
timxthy@gmail.com

Jan
18
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jan 18 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Free Stretching Class @ West Seattle Perfoming Arts
Jan 18 @ 7:30 pm – 8:30 pm

Every Thursday evening, West Seattle Performing Arts (WSB Sponsor) offers a free Stretching class, 7:30pm -8:30pm.
4210 SW Edmunds St.

Jan
21
Sun
2018
WSUFF Ultimate Family Frisbee @ Walt Hundley Playfield
Jan 21 @ 9:30 am – 12:30 pm

West Seattle Ultimate Family Frisbee- All Ages.
Sundays 9:30 am – 12:30 pm at Walt Hundley Field.

Hi WSUFF,

We’ll be meeting on Sundays at 9:30 am at Walt Hundley field to squeeze in more play before baseball teams take the field.

Second, pass the word around, we need more women to come out on Sundays to practice for coed summer league team. It will be a fun time. Invite you female ultimate friends, wives, moms, daughters, aunts, sisters, grandmothers, nieces and cousins.

And we are also taking suggestions for the summer coed team names. Talk to Perry.

Thirdly, I’ve heard interest from folks to restart a weekday evening pickup game for the summer. Let me know via email or on the field of your interest.

Keep on swinging and hucking,

Timothy Lowry
timxthy@gmail.com

Jan
25
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jan 25 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Free Stretching Class @ West Seattle Perfoming Arts
Jan 25 @ 7:30 pm – 8:30 pm

Every Thursday evening, West Seattle Performing Arts (WSB Sponsor) offers a free Stretching class, 7:30pm -8:30pm.
4210 SW Edmunds St.

Jan
28
Sun
2018
WSUFF Ultimate Family Frisbee @ Walt Hundley Playfield
Jan 28 @ 9:30 am – 12:30 pm

West Seattle Ultimate Family Frisbee- All Ages.
Sundays 9:30 am – 12:30 pm at Walt Hundley Field.

Hi WSUFF,

We’ll be meeting on Sundays at 9:30 am at Walt Hundley field to squeeze in more play before baseball teams take the field.

Second, pass the word around, we need more women to come out on Sundays to practice for coed summer league team. It will be a fun time. Invite you female ultimate friends, wives, moms, daughters, aunts, sisters, grandmothers, nieces and cousins.

And we are also taking suggestions for the summer coed team names. Talk to Perry.

Thirdly, I’ve heard interest from folks to restart a weekday evening pickup game for the summer. Let me know via email or on the field of your interest.

Keep on swinging and hucking,

Timothy Lowry
timxthy@gmail.com

Feb
1
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Feb 1 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Free Stretching Class @ West Seattle Perfoming Arts
Feb 1 @ 7:30 pm – 8:30 pm

Every Thursday evening, West Seattle Performing Arts (WSB Sponsor) offers a free Stretching class, 7:30pm -8:30pm.
4210 SW Edmunds St.

Feb
4
Sun
2018
WSUFF Ultimate Family Frisbee @ Walt Hundley Playfield
Feb 4 @ 9:30 am – 12:30 pm

West Seattle Ultimate Family Frisbee- All Ages.
Sundays 9:30 am – 12:30 pm at Walt Hundley Field.

Hi WSUFF,

We’ll be meeting on Sundays at 9:30 am at Walt Hundley field to squeeze in more play before baseball teams take the field.

Second, pass the word around, we need more women to come out on Sundays to practice for coed summer league team. It will be a fun time. Invite you female ultimate friends, wives, moms, daughters, aunts, sisters, grandmothers, nieces and cousins.

And we are also taking suggestions for the summer coed team names. Talk to Perry.

Thirdly, I’ve heard interest from folks to restart a weekday evening pickup game for the summer. Let me know via email or on the field of your interest.

Keep on swinging and hucking,

Timothy Lowry
timxthy@gmail.com

Feb
8
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Feb 8 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Free Stretching Class @ West Seattle Perfoming Arts
Feb 8 @ 7:30 pm – 8:30 pm

Every Thursday evening, West Seattle Performing Arts (WSB Sponsor) offers a free Stretching class, 7:30pm -8:30pm.
4210 SW Edmunds St.

Feb
11
Sun
2018
WSUFF Ultimate Family Frisbee @ Walt Hundley Playfield
Feb 11 @ 9:30 am – 12:30 pm

West Seattle Ultimate Family Frisbee- All Ages.
Sundays 9:30 am – 12:30 pm at Walt Hundley Field.

Hi WSUFF,

We’ll be meeting on Sundays at 9:30 am at Walt Hundley field to squeeze in more play before baseball teams take the field.

Second, pass the word around, we need more women to come out on Sundays to practice for coed summer league team. It will be a fun time. Invite you female ultimate friends, wives, moms, daughters, aunts, sisters, grandmothers, nieces and cousins.

And we are also taking suggestions for the summer coed team names. Talk to Perry.

Thirdly, I’ve heard interest from folks to restart a weekday evening pickup game for the summer. Let me know via email or on the field of your interest.

Keep on swinging and hucking,

Timothy Lowry
timxthy@gmail.com

Feb
15
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Feb 15 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Free Stretching Class @ West Seattle Perfoming Arts
Feb 15 @ 7:30 pm – 8:30 pm

Every Thursday evening, West Seattle Performing Arts (WSB Sponsor) offers a free Stretching class, 7:30pm -8:30pm.
4210 SW Edmunds St.

Feb
18
Sun
2018
WSUFF Ultimate Family Frisbee @ Walt Hundley Playfield
Feb 18 @ 9:30 am – 12:30 pm

West Seattle Ultimate Family Frisbee- All Ages.
Sundays 9:30 am – 12:30 pm at Walt Hundley Field.

Hi WSUFF,

We’ll be meeting on Sundays at 9:30 am at Walt Hundley field to squeeze in more play before baseball teams take the field.

Second, pass the word around, we need more women to come out on Sundays to practice for coed summer league team. It will be a fun time. Invite you female ultimate friends, wives, moms, daughters, aunts, sisters, grandmothers, nieces and cousins.

And we are also taking suggestions for the summer coed team names. Talk to Perry.

Thirdly, I’ve heard interest from folks to restart a weekday evening pickup game for the summer. Let me know via email or on the field of your interest.

Keep on swinging and hucking,

Timothy Lowry
timxthy@gmail.com

Feb
22
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Feb 22 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Free Stretching Class @ West Seattle Perfoming Arts
Feb 22 @ 7:30 pm – 8:30 pm

Every Thursday evening, West Seattle Performing Arts (WSB Sponsor) offers a free Stretching class, 7:30pm -8:30pm.
4210 SW Edmunds St.

Feb
25
Sun
2018
WSUFF Ultimate Family Frisbee @ Walt Hundley Playfield
Feb 25 @ 9:30 am – 12:30 pm

West Seattle Ultimate Family Frisbee- All Ages.
Sundays 9:30 am – 12:30 pm at Walt Hundley Field.

Hi WSUFF,

We’ll be meeting on Sundays at 9:30 am at Walt Hundley field to squeeze in more play before baseball teams take the field.

Second, pass the word around, we need more women to come out on Sundays to practice for coed summer league team. It will be a fun time. Invite you female ultimate friends, wives, moms, daughters, aunts, sisters, grandmothers, nieces and cousins.

And we are also taking suggestions for the summer coed team names. Talk to Perry.

Thirdly, I’ve heard interest from folks to restart a weekday evening pickup game for the summer. Let me know via email or on the field of your interest.

Keep on swinging and hucking,

Timothy Lowry
timxthy@gmail.com

Mar
1
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Mar 1 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Free Stretching Class @ West Seattle Perfoming Arts
Mar 1 @ 7:30 pm – 8:30 pm

Every Thursday evening, West Seattle Performing Arts (WSB Sponsor) offers a free Stretching class, 7:30pm -8:30pm.
4210 SW Edmunds St.

Mar
4
Sun
2018
WSUFF Ultimate Family Frisbee @ Walt Hundley Playfield
Mar 4 @ 9:30 am – 12:30 pm

West Seattle Ultimate Family Frisbee- All Ages.
Sundays 9:30 am – 12:30 pm at Walt Hundley Field.

Hi WSUFF,

We’ll be meeting on Sundays at 9:30 am at Walt Hundley field to squeeze in more play before baseball teams take the field.

Second, pass the word around, we need more women to come out on Sundays to practice for coed summer league team. It will be a fun time. Invite you female ultimate friends, wives, moms, daughters, aunts, sisters, grandmothers, nieces and cousins.

And we are also taking suggestions for the summer coed team names. Talk to Perry.

Thirdly, I’ve heard interest from folks to restart a weekday evening pickup game for the summer. Let me know via email or on the field of your interest.

Keep on swinging and hucking,

Timothy Lowry
timxthy@gmail.com

Mar
8
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Mar 8 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Free Stretching Class @ West Seattle Perfoming Arts
Mar 8 @ 7:30 pm – 8:30 pm

Every Thursday evening, West Seattle Performing Arts (WSB Sponsor) offers a free Stretching class, 7:30pm -8:30pm.
4210 SW Edmunds St.

Mar
11
Sun
2018
WSUFF Ultimate Family Frisbee @ Walt Hundley Playfield
Mar 11 @ 9:30 am – 12:30 pm

West Seattle Ultimate Family Frisbee- All Ages.
Sundays 9:30 am – 12:30 pm at Walt Hundley Field.

Hi WSUFF,

We’ll be meeting on Sundays at 9:30 am at Walt Hundley field to squeeze in more play before baseball teams take the field.

Second, pass the word around, we need more women to come out on Sundays to practice for coed summer league team. It will be a fun time. Invite you female ultimate friends, wives, moms, daughters, aunts, sisters, grandmothers, nieces and cousins.

And we are also taking suggestions for the summer coed team names. Talk to Perry.

Thirdly, I’ve heard interest from folks to restart a weekday evening pickup game for the summer. Let me know via email or on the field of your interest.

Keep on swinging and hucking,

Timothy Lowry
timxthy@gmail.com

Mar
15
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Mar 15 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Free Stretching Class @ West Seattle Perfoming Arts
Mar 15 @ 7:30 pm – 8:30 pm

Every Thursday evening, West Seattle Performing Arts (WSB Sponsor) offers a free Stretching class, 7:30pm -8:30pm.
4210 SW Edmunds St.

Mar
18
Sun
2018
WSUFF Ultimate Family Frisbee @ Walt Hundley Playfield
Mar 18 @ 9:30 am – 12:30 pm

West Seattle Ultimate Family Frisbee- All Ages.
Sundays 9:30 am – 12:30 pm at Walt Hundley Field.

Hi WSUFF,

We’ll be meeting on Sundays at 9:30 am at Walt Hundley field to squeeze in more play before baseball teams take the field.

Second, pass the word around, we need more women to come out on Sundays to practice for coed summer league team. It will be a fun time. Invite you female ultimate friends, wives, moms, daughters, aunts, sisters, grandmothers, nieces and cousins.

And we are also taking suggestions for the summer coed team names. Talk to Perry.

Thirdly, I’ve heard interest from folks to restart a weekday evening pickup game for the summer. Let me know via email or on the field of your interest.

Keep on swinging and hucking,

Timothy Lowry
timxthy@gmail.com

Mar
22
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Mar 22 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Free Stretching Class @ West Seattle Perfoming Arts
Mar 22 @ 7:30 pm – 8:30 pm

Every Thursday evening, West Seattle Performing Arts (WSB Sponsor) offers a free Stretching class, 7:30pm -8:30pm.
4210 SW Edmunds St.

Mar
25
Sun
2018
WSUFF Ultimate Family Frisbee @ Walt Hundley Playfield
Mar 25 @ 9:30 am – 12:30 pm

West Seattle Ultimate Family Frisbee- All Ages.
Sundays 9:30 am – 12:30 pm at Walt Hundley Field.

Hi WSUFF,

We’ll be meeting on Sundays at 9:30 am at Walt Hundley field to squeeze in more play before baseball teams take the field.

Second, pass the word around, we need more women to come out on Sundays to practice for coed summer league team. It will be a fun time. Invite you female ultimate friends, wives, moms, daughters, aunts, sisters, grandmothers, nieces and cousins.

And we are also taking suggestions for the summer coed team names. Talk to Perry.

Thirdly, I’ve heard interest from folks to restart a weekday evening pickup game for the summer. Let me know via email or on the field of your interest.

Keep on swinging and hucking,

Timothy Lowry
timxthy@gmail.com

Mar
29
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Mar 29 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Free Stretching Class @ West Seattle Perfoming Arts
Mar 29 @ 7:30 pm – 8:30 pm

Every Thursday evening, West Seattle Performing Arts (WSB Sponsor) offers a free Stretching class, 7:30pm -8:30pm.
4210 SW Edmunds St.

Apr
1
Sun
2018
WSUFF Ultimate Family Frisbee @ Walt Hundley Playfield
Apr 1 @ 9:30 am – 12:30 pm

West Seattle Ultimate Family Frisbee- All Ages.
Sundays 9:30 am – 12:30 pm at Walt Hundley Field.

Hi WSUFF,

We’ll be meeting on Sundays at 9:30 am at Walt Hundley field to squeeze in more play before baseball teams take the field.

Second, pass the word around, we need more women to come out on Sundays to practice for coed summer league team. It will be a fun time. Invite you female ultimate friends, wives, moms, daughters, aunts, sisters, grandmothers, nieces and cousins.

And we are also taking suggestions for the summer coed team names. Talk to Perry.

Thirdly, I’ve heard interest from folks to restart a weekday evening pickup game for the summer. Let me know via email or on the field of your interest.

Keep on swinging and hucking,

Timothy Lowry
timxthy@gmail.com

Apr
5
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Apr 5 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Free Stretching Class @ West Seattle Perfoming Arts
Apr 5 @ 7:30 pm – 8:30 pm

Every Thursday evening, West Seattle Performing Arts (WSB Sponsor) offers a free Stretching class, 7:30pm -8:30pm.
4210 SW Edmunds St.

Apr
8
Sun
2018
WSUFF Ultimate Family Frisbee @ Walt Hundley Playfield
Apr 8 @ 9:30 am – 12:30 pm

West Seattle Ultimate Family Frisbee- All Ages.
Sundays 9:30 am – 12:30 pm at Walt Hundley Field.

Hi WSUFF,

We’ll be meeting on Sundays at 9:30 am at Walt Hundley field to squeeze in more play before baseball teams take the field.

Second, pass the word around, we need more women to come out on Sundays to practice for coed summer league team. It will be a fun time. Invite you female ultimate friends, wives, moms, daughters, aunts, sisters, grandmothers, nieces and cousins.

And we are also taking suggestions for the summer coed team names. Talk to Perry.

Thirdly, I’ve heard interest from folks to restart a weekday evening pickup game for the summer. Let me know via email or on the field of your interest.

Keep on swinging and hucking,

Timothy Lowry
timxthy@gmail.com

Apr
12
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Apr 12 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Free Stretching Class @ West Seattle Perfoming Arts
Apr 12 @ 7:30 pm – 8:30 pm

Every Thursday evening, West Seattle Performing Arts (WSB Sponsor) offers a free Stretching class, 7:30pm -8:30pm.
4210 SW Edmunds St.

Apr
15
Sun
2018
WSUFF Ultimate Family Frisbee @ Walt Hundley Playfield
Apr 15 @ 9:30 am – 12:30 pm

West Seattle Ultimate Family Frisbee- All Ages.
Sundays 9:30 am – 12:30 pm at Walt Hundley Field.

Hi WSUFF,

We’ll be meeting on Sundays at 9:30 am at Walt Hundley field to squeeze in more play before baseball teams take the field.

Second, pass the word around, we need more women to come out on Sundays to practice for coed summer league team. It will be a fun time. Invite you female ultimate friends, wives, moms, daughters, aunts, sisters, grandmothers, nieces and cousins.

And we are also taking suggestions for the summer coed team names. Talk to Perry.

Thirdly, I’ve heard interest from folks to restart a weekday evening pickup game for the summer. Let me know via email or on the field of your interest.

Keep on swinging and hucking,

Timothy Lowry
timxthy@gmail.com

Apr
19
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Apr 19 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Free Stretching Class @ West Seattle Perfoming Arts
Apr 19 @ 7:30 pm – 8:30 pm

Every Thursday evening, West Seattle Performing Arts (WSB Sponsor) offers a free Stretching class, 7:30pm -8:30pm.
4210 SW Edmunds St.

Apr
22
Sun
2018
WSUFF Ultimate Family Frisbee @ Walt Hundley Playfield
Apr 22 @ 9:30 am – 12:30 pm

West Seattle Ultimate Family Frisbee- All Ages.
Sundays 9:30 am – 12:30 pm at Walt Hundley Field.

Hi WSUFF,

We’ll be meeting on Sundays at 9:30 am at Walt Hundley field to squeeze in more play before baseball teams take the field.

Second, pass the word around, we need more women to come out on Sundays to practice for coed summer league team. It will be a fun time. Invite you female ultimate friends, wives, moms, daughters, aunts, sisters, grandmothers, nieces and cousins.

And we are also taking suggestions for the summer coed team names. Talk to Perry.

Thirdly, I’ve heard interest from folks to restart a weekday evening pickup game for the summer. Let me know via email or on the field of your interest.

Keep on swinging and hucking,

Timothy Lowry
timxthy@gmail.com

Apr
26
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Apr 26 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Free Stretching Class @ West Seattle Perfoming Arts
Apr 26 @ 7:30 pm – 8:30 pm

Every Thursday evening, West Seattle Performing Arts (WSB Sponsor) offers a free Stretching class, 7:30pm -8:30pm.
4210 SW Edmunds St.

Apr
29
Sun
2018
WSUFF Ultimate Family Frisbee @ Walt Hundley Playfield
Apr 29 @ 9:30 am – 12:30 pm

West Seattle Ultimate Family Frisbee- All Ages.
Sundays 9:30 am – 12:30 pm at Walt Hundley Field.

Hi WSUFF,

We’ll be meeting on Sundays at 9:30 am at Walt Hundley field to squeeze in more play before baseball teams take the field.

Second, pass the word around, we need more women to come out on Sundays to practice for coed summer league team. It will be a fun time. Invite you female ultimate friends, wives, moms, daughters, aunts, sisters, grandmothers, nieces and cousins.

And we are also taking suggestions for the summer coed team names. Talk to Perry.

Thirdly, I’ve heard interest from folks to restart a weekday evening pickup game for the summer. Let me know via email or on the field of your interest.

Keep on swinging and hucking,

Timothy Lowry
timxthy@gmail.com

May
3
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
May 3 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Free Stretching Class @ West Seattle Perfoming Arts
May 3 @ 7:30 pm – 8:30 pm

Every Thursday evening, West Seattle Performing Arts (WSB Sponsor) offers a free Stretching class, 7:30pm -8:30pm.
4210 SW Edmunds St.

May
6
Sun
2018
WSUFF Ultimate Family Frisbee @ Walt Hundley Playfield
May 6 @ 9:30 am – 12:30 pm

West Seattle Ultimate Family Frisbee- All Ages.
Sundays 9:30 am – 12:30 pm at Walt Hundley Field.

Hi WSUFF,

We’ll be meeting on Sundays at 9:30 am at Walt Hundley field to squeeze in more play before baseball teams take the field.

Second, pass the word around, we need more women to come out on Sundays to practice for coed summer league team. It will be a fun time. Invite you female ultimate friends, wives, moms, daughters, aunts, sisters, grandmothers, nieces and cousins.

And we are also taking suggestions for the summer coed team names. Talk to Perry.

Thirdly, I’ve heard interest from folks to restart a weekday evening pickup game for the summer. Let me know via email or on the field of your interest.

Keep on swinging and hucking,

Timothy Lowry
timxthy@gmail.com

May
10
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
May 10 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Free Stretching Class @ West Seattle Perfoming Arts
May 10 @ 7:30 pm – 8:30 pm

Every Thursday evening, West Seattle Performing Arts (WSB Sponsor) offers a free Stretching class, 7:30pm -8:30pm.
4210 SW Edmunds St.

May
13
Sun
2018
WSUFF Ultimate Family Frisbee @ Walt Hundley Playfield
May 13 @ 9:30 am – 12:30 pm

West Seattle Ultimate Family Frisbee- All Ages.
Sundays 9:30 am – 12:30 pm at Walt Hundley Field.

Hi WSUFF,

We’ll be meeting on Sundays at 9:30 am at Walt Hundley field to squeeze in more play before baseball teams take the field.

Second, pass the word around, we need more women to come out on Sundays to practice for coed summer league team. It will be a fun time. Invite you female ultimate friends, wives, moms, daughters, aunts, sisters, grandmothers, nieces and cousins.

And we are also taking suggestions for the summer coed team names. Talk to Perry.

Thirdly, I’ve heard interest from folks to restart a weekday evening pickup game for the summer. Let me know via email or on the field of your interest.

Keep on swinging and hucking,

Timothy Lowry
timxthy@gmail.com

May
17
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
May 17 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Free Stretching Class @ West Seattle Perfoming Arts
May 17 @ 7:30 pm – 8:30 pm

Every Thursday evening, West Seattle Performing Arts (WSB Sponsor) offers a free Stretching class, 7:30pm -8:30pm.
4210 SW Edmunds St.

May
20
Sun
2018
WSUFF Ultimate Family Frisbee @ Walt Hundley Playfield
May 20 @ 9:30 am – 12:30 pm

West Seattle Ultimate Family Frisbee- All Ages.
Sundays 9:30 am – 12:30 pm at Walt Hundley Field.

Hi WSUFF,

We’ll be meeting on Sundays at 9:30 am at Walt Hundley field to squeeze in more play before baseball teams take the field.

Second, pass the word around, we need more women to come out on Sundays to practice for coed summer league team. It will be a fun time. Invite you female ultimate friends, wives, moms, daughters, aunts, sisters, grandmothers, nieces and cousins.

And we are also taking suggestions for the summer coed team names. Talk to Perry.

Thirdly, I’ve heard interest from folks to restart a weekday evening pickup game for the summer. Let me know via email or on the field of your interest.

Keep on swinging and hucking,

Timothy Lowry
timxthy@gmail.com

May
24
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
May 24 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Free Stretching Class @ West Seattle Perfoming Arts
May 24 @ 7:30 pm – 8:30 pm

Every Thursday evening, West Seattle Performing Arts (WSB Sponsor) offers a free Stretching class, 7:30pm -8:30pm.
4210 SW Edmunds St.

May
27
Sun
2018
WSUFF Ultimate Family Frisbee @ Walt Hundley Playfield
May 27 @ 9:30 am – 12:30 pm

West Seattle Ultimate Family Frisbee- All Ages.
Sundays 9:30 am – 12:30 pm at Walt Hundley Field.

Hi WSUFF,

We’ll be meeting on Sundays at 9:30 am at Walt Hundley field to squeeze in more play before baseball teams take the field.

Second, pass the word around, we need more women to come out on Sundays to practice for coed summer league team. It will be a fun time. Invite you female ultimate friends, wives, moms, daughters, aunts, sisters, grandmothers, nieces and cousins.

And we are also taking suggestions for the summer coed team names. Talk to Perry.

Thirdly, I’ve heard interest from folks to restart a weekday evening pickup game for the summer. Let me know via email or on the field of your interest.

Keep on swinging and hucking,

Timothy Lowry
timxthy@gmail.com

May
31
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
May 31 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Free Stretching Class @ West Seattle Perfoming Arts
May 31 @ 7:30 pm – 8:30 pm

Every Thursday evening, West Seattle Performing Arts (WSB Sponsor) offers a free Stretching class, 7:30pm -8:30pm.
4210 SW Edmunds St.

Jun
3
Sun
2018
WSUFF Ultimate Family Frisbee @ Walt Hundley Playfield
Jun 3 @ 9:30 am – 12:30 pm

West Seattle Ultimate Family Frisbee- All Ages.
Sundays 9:30 am – 12:30 pm at Walt Hundley Field.

Hi WSUFF,

We’ll be meeting on Sundays at 9:30 am at Walt Hundley field to squeeze in more play before baseball teams take the field.

Second, pass the word around, we need more women to come out on Sundays to practice for coed summer league team. It will be a fun time. Invite you female ultimate friends, wives, moms, daughters, aunts, sisters, grandmothers, nieces and cousins.

And we are also taking suggestions for the summer coed team names. Talk to Perry.

Thirdly, I’ve heard interest from folks to restart a weekday evening pickup game for the summer. Let me know via email or on the field of your interest.

Keep on swinging and hucking,

Timothy Lowry
timxthy@gmail.com

Jun
7
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jun 7 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Free Stretching Class @ West Seattle Perfoming Arts
Jun 7 @ 7:30 pm – 8:30 pm

Every Thursday evening, West Seattle Performing Arts (WSB Sponsor) offers a free Stretching class, 7:30pm -8:30pm.
4210 SW Edmunds St.

Jun
10
Sun
2018
WSUFF Ultimate Family Frisbee @ Walt Hundley Playfield
Jun 10 @ 9:30 am – 12:30 pm

West Seattle Ultimate Family Frisbee- All Ages.
Sundays 9:30 am – 12:30 pm at Walt Hundley Field.

Hi WSUFF,

We’ll be meeting on Sundays at 9:30 am at Walt Hundley field to squeeze in more play before baseball teams take the field.

Second, pass the word around, we need more women to come out on Sundays to practice for coed summer league team. It will be a fun time. Invite you female ultimate friends, wives, moms, daughters, aunts, sisters, grandmothers, nieces and cousins.

And we are also taking suggestions for the summer coed team names. Talk to Perry.

Thirdly, I’ve heard interest from folks to restart a weekday evening pickup game for the summer. Let me know via email or on the field of your interest.

Keep on swinging and hucking,

Timothy Lowry
timxthy@gmail.com

Jun
14
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jun 14 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Free Stretching Class @ West Seattle Perfoming Arts
Jun 14 @ 7:30 pm – 8:30 pm

Every Thursday evening, West Seattle Performing Arts (WSB Sponsor) offers a free Stretching class, 7:30pm -8:30pm.
4210 SW Edmunds St.

Jun
17
Sun
2018
WSUFF Ultimate Family Frisbee @ Walt Hundley Playfield
Jun 17 @ 9:30 am – 12:30 pm

West Seattle Ultimate Family Frisbee- All Ages.
Sundays 9:30 am – 12:30 pm at Walt Hundley Field.

Hi WSUFF,

We’ll be meeting on Sundays at 9:30 am at Walt Hundley field to squeeze in more play before baseball teams take the field.

Second, pass the word around, we need more women to come out on Sundays to practice for coed summer league team. It will be a fun time. Invite you female ultimate friends, wives, moms, daughters, aunts, sisters, grandmothers, nieces and cousins.

And we are also taking suggestions for the summer coed team names. Talk to Perry.

Thirdly, I’ve heard interest from folks to restart a weekday evening pickup game for the summer. Let me know via email or on the field of your interest.

Keep on swinging and hucking,

Timothy Lowry
timxthy@gmail.com

Jun
21
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jun 21 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Free Stretching Class @ West Seattle Perfoming Arts
Jun 21 @ 7:30 pm – 8:30 pm

Every Thursday evening, West Seattle Performing Arts (WSB Sponsor) offers a free Stretching class, 7:30pm -8:30pm.
4210 SW Edmunds St.

Jun
24
Sun
2018
WSUFF Ultimate Family Frisbee @ Walt Hundley Playfield
Jun 24 @ 9:30 am – 12:30 pm

West Seattle Ultimate Family Frisbee- All Ages.
Sundays 9:30 am – 12:30 pm at Walt Hundley Field.

Hi WSUFF,

We’ll be meeting on Sundays at 9:30 am at Walt Hundley field to squeeze in more play before baseball teams take the field.

Second, pass the word around, we need more women to come out on Sundays to practice for coed summer league team. It will be a fun time. Invite you female ultimate friends, wives, moms, daughters, aunts, sisters, grandmothers, nieces and cousins.

And we are also taking suggestions for the summer coed team names. Talk to Perry.

Thirdly, I’ve heard interest from folks to restart a weekday evening pickup game for the summer. Let me know via email or on the field of your interest.

Keep on swinging and hucking,

Timothy Lowry
timxthy@gmail.com

Jun
28
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jun 28 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Free Stretching Class @ West Seattle Perfoming Arts
Jun 28 @ 7:30 pm – 8:30 pm

Every Thursday evening, West Seattle Performing Arts (WSB Sponsor) offers a free Stretching class, 7:30pm -8:30pm.
4210 SW Edmunds St.

Jul
1
Sun
2018
WSUFF Ultimate Family Frisbee @ Walt Hundley Playfield
Jul 1 @ 9:30 am – 12:30 pm

West Seattle Ultimate Family Frisbee- All Ages.
Sundays 9:30 am – 12:30 pm at Walt Hundley Field.

Hi WSUFF,

We’ll be meeting on Sundays at 9:30 am at Walt Hundley field to squeeze in more play before baseball teams take the field.

Second, pass the word around, we need more women to come out on Sundays to practice for coed summer league team. It will be a fun time. Invite you female ultimate friends, wives, moms, daughters, aunts, sisters, grandmothers, nieces and cousins.

And we are also taking suggestions for the summer coed team names. Talk to Perry.

Thirdly, I’ve heard interest from folks to restart a weekday evening pickup game for the summer. Let me know via email or on the field of your interest.

Keep on swinging and hucking,

Timothy Lowry
timxthy@gmail.com

Jul
5
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jul 5 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Free Stretching Class @ West Seattle Perfoming Arts
Jul 5 @ 7:30 pm – 8:30 pm

Every Thursday evening, West Seattle Performing Arts (WSB Sponsor) offers a free Stretching class, 7:30pm -8:30pm.
4210 SW Edmunds St.

Jul
8
Sun
2018
WSUFF Ultimate Family Frisbee @ Walt Hundley Playfield
Jul 8 @ 9:30 am – 12:30 pm

West Seattle Ultimate Family Frisbee- All Ages.
Sundays 9:30 am – 12:30 pm at Walt Hundley Field.

Hi WSUFF,

We’ll be meeting on Sundays at 9:30 am at Walt Hundley field to squeeze in more play before baseball teams take the field.

Second, pass the word around, we need more women to come out on Sundays to practice for coed summer league team. It will be a fun time. Invite you female ultimate friends, wives, moms, daughters, aunts, sisters, grandmothers, nieces and cousins.

And we are also taking suggestions for the summer coed team names. Talk to Perry.

Thirdly, I’ve heard interest from folks to restart a weekday evening pickup game for the summer. Let me know via email or on the field of your interest.

Keep on swinging and hucking,

Timothy Lowry
timxthy@gmail.com

Jul
12
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jul 12 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Free Stretching Class @ West Seattle Perfoming Arts
Jul 12 @ 7:30 pm – 8:30 pm

Every Thursday evening, West Seattle Performing Arts (WSB Sponsor) offers a free Stretching class, 7:30pm -8:30pm.
4210 SW Edmunds St.

Jul
15
Sun
2018
WSUFF Ultimate Family Frisbee @ Walt Hundley Playfield
Jul 15 @ 9:30 am – 12:30 pm

West Seattle Ultimate Family Frisbee- All Ages.
Sundays 9:30 am – 12:30 pm at Walt Hundley Field.

Hi WSUFF,

We’ll be meeting on Sundays at 9:30 am at Walt Hundley field to squeeze in more play before baseball teams take the field.

Second, pass the word around, we need more women to come out on Sundays to practice for coed summer league team. It will be a fun time. Invite you female ultimate friends, wives, moms, daughters, aunts, sisters, grandmothers, nieces and cousins.

And we are also taking suggestions for the summer coed team names. Talk to Perry.

Thirdly, I’ve heard interest from folks to restart a weekday evening pickup game for the summer. Let me know via email or on the field of your interest.

Keep on swinging and hucking,

Timothy Lowry
timxthy@gmail.com

Jul
19
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jul 19 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Free Stretching Class @ West Seattle Perfoming Arts
Jul 19 @ 7:30 pm – 8:30 pm

Every Thursday evening, West Seattle Performing Arts (WSB Sponsor) offers a free Stretching class, 7:30pm -8:30pm.
4210 SW Edmunds St.

Jul
22
Sun
2018
WSUFF Ultimate Family Frisbee @ Walt Hundley Playfield
Jul 22 @ 9:30 am – 12:30 pm

West Seattle Ultimate Family Frisbee- All Ages.
Sundays 9:30 am – 12:30 pm at Walt Hundley Field.

Hi WSUFF,

We’ll be meeting on Sundays at 9:30 am at Walt Hundley field to squeeze in more play before baseball teams take the field.

Second, pass the word around, we need more women to come out on Sundays to practice for coed summer league team. It will be a fun time. Invite you female ultimate friends, wives, moms, daughters, aunts, sisters, grandmothers, nieces and cousins.

And we are also taking suggestions for the summer coed team names. Talk to Perry.

Thirdly, I’ve heard interest from folks to restart a weekday evening pickup game for the summer. Let me know via email or on the field of your interest.

Keep on swinging and hucking,

Timothy Lowry
timxthy@gmail.com

Jul
26
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jul 26 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Free Stretching Class @ West Seattle Perfoming Arts
Jul 26 @ 7:30 pm – 8:30 pm

Every Thursday evening, West Seattle Performing Arts (WSB Sponsor) offers a free Stretching class, 7:30pm -8:30pm.
4210 SW Edmunds St.

Jul
29
Sun
2018
WSUFF Ultimate Family Frisbee @ Walt Hundley Playfield
Jul 29 @ 9:30 am – 12:30 pm

West Seattle Ultimate Family Frisbee- All Ages.
Sundays 9:30 am – 12:30 pm at Walt Hundley Field.

Hi WSUFF,

We’ll be meeting on Sundays at 9:30 am at Walt Hundley field to squeeze in more play before baseball teams take the field.

Second, pass the word around, we need more women to come out on Sundays to practice for coed summer league team. It will be a fun time. Invite you female ultimate friends, wives, moms, daughters, aunts, sisters, grandmothers, nieces and cousins.

And we are also taking suggestions for the summer coed team names. Talk to Perry.

Thirdly, I’ve heard interest from folks to restart a weekday evening pickup game for the summer. Let me know via email or on the field of your interest.

Keep on swinging and hucking,

Timothy Lowry
timxthy@gmail.com

Aug
2
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Aug 2 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Free Stretching Class @ West Seattle Perfoming Arts
Aug 2 @ 7:30 pm – 8:30 pm

Every Thursday evening, West Seattle Performing Arts (WSB Sponsor) offers a free Stretching class, 7:30pm -8:30pm.
4210 SW Edmunds St.

Aug
5
Sun
2018
WSUFF Ultimate Family Frisbee @ Walt Hundley Playfield
Aug 5 @ 9:30 am – 12:30 pm

West Seattle Ultimate Family Frisbee- All Ages.
Sundays 9:30 am – 12:30 pm at Walt Hundley Field.

Hi WSUFF,

We’ll be meeting on Sundays at 9:30 am at Walt Hundley field to squeeze in more play before baseball teams take the field.

Second, pass the word around, we need more women to come out on Sundays to practice for coed summer league team. It will be a fun time. Invite you female ultimate friends, wives, moms, daughters, aunts, sisters, grandmothers, nieces and cousins.

And we are also taking suggestions for the summer coed team names. Talk to Perry.

Thirdly, I’ve heard interest from folks to restart a weekday evening pickup game for the summer. Let me know via email or on the field of your interest.

Keep on swinging and hucking,

Timothy Lowry
timxthy@gmail.com

Aug
9
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Aug 9 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Free Stretching Class @ West Seattle Perfoming Arts
Aug 9 @ 7:30 pm – 8:30 pm

Every Thursday evening, West Seattle Performing Arts (WSB Sponsor) offers a free Stretching class, 7:30pm -8:30pm.
4210 SW Edmunds St.

Aug
12
Sun
2018
WSUFF Ultimate Family Frisbee @ Walt Hundley Playfield
Aug 12 @ 9:30 am – 12:30 pm

West Seattle Ultimate Family Frisbee- All Ages.
Sundays 9:30 am – 12:30 pm at Walt Hundley Field.

Hi WSUFF,

We’ll be meeting on Sundays at 9:30 am at Walt Hundley field to squeeze in more play before baseball teams take the field.

Second, pass the word around, we need more women to come out on Sundays to practice for coed summer league team. It will be a fun time. Invite you female ultimate friends, wives, moms, daughters, aunts, sisters, grandmothers, nieces and cousins.

And we are also taking suggestions for the summer coed team names. Talk to Perry.

Thirdly, I’ve heard interest from folks to restart a weekday evening pickup game for the summer. Let me know via email or on the field of your interest.

Keep on swinging and hucking,

Timothy Lowry
timxthy@gmail.com

Aug
16
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Aug 16 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Free Stretching Class @ West Seattle Perfoming Arts
Aug 16 @ 7:30 pm – 8:30 pm

Every Thursday evening, West Seattle Performing Arts (WSB Sponsor) offers a free Stretching class, 7:30pm -8:30pm.
4210 SW Edmunds St.

Aug
19
Sun
2018
WSUFF Ultimate Family Frisbee @ Walt Hundley Playfield
Aug 19 @ 9:30 am – 12:30 pm

West Seattle Ultimate Family Frisbee- All Ages.
Sundays 9:30 am – 12:30 pm at Walt Hundley Field.

Hi WSUFF,

We’ll be meeting on Sundays at 9:30 am at Walt Hundley field to squeeze in more play before baseball teams take the field.

Second, pass the word around, we need more women to come out on Sundays to practice for coed summer league team. It will be a fun time. Invite you female ultimate friends, wives, moms, daughters, aunts, sisters, grandmothers, nieces and cousins.

And we are also taking suggestions for the summer coed team names. Talk to Perry.

Thirdly, I’ve heard interest from folks to restart a weekday evening pickup game for the summer. Let me know via email or on the field of your interest.

Keep on swinging and hucking,

Timothy Lowry
timxthy@gmail.com

Aug
23
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Aug 23 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Free Stretching Class @ West Seattle Perfoming Arts
Aug 23 @ 7:30 pm – 8:30 pm

Every Thursday evening, West Seattle Performing Arts (WSB Sponsor) offers a free Stretching class, 7:30pm -8:30pm.
4210 SW Edmunds St.

Aug
26
Sun
2018
WSUFF Ultimate Family Frisbee @ Walt Hundley Playfield
Aug 26 @ 9:30 am – 12:30 pm

West Seattle Ultimate Family Frisbee- All Ages.
Sundays 9:30 am – 12:30 pm at Walt Hundley Field.

Hi WSUFF,

We’ll be meeting on Sundays at 9:30 am at Walt Hundley field to squeeze in more play before baseball teams take the field.

Second, pass the word around, we need more women to come out on Sundays to practice for coed summer league team. It will be a fun time. Invite you female ultimate friends, wives, moms, daughters, aunts, sisters, grandmothers, nieces and cousins.

And we are also taking suggestions for the summer coed team names. Talk to Perry.

Thirdly, I’ve heard interest from folks to restart a weekday evening pickup game for the summer. Let me know via email or on the field of your interest.

Keep on swinging and hucking,

Timothy Lowry
timxthy@gmail.com

Aug
30
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Aug 30 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Free Stretching Class @ West Seattle Perfoming Arts
Aug 30 @ 7:30 pm – 8:30 pm

Every Thursday evening, West Seattle Performing Arts (WSB Sponsor) offers a free Stretching class, 7:30pm -8:30pm.
4210 SW Edmunds St.

Sep
2
Sun
2018
WSUFF Ultimate Family Frisbee @ Walt Hundley Playfield
Sep 2 @ 9:30 am – 12:30 pm

West Seattle Ultimate Family Frisbee- All Ages.
Sundays 9:30 am – 12:30 pm at Walt Hundley Field.

Hi WSUFF,

We’ll be meeting on Sundays at 9:30 am at Walt Hundley field to squeeze in more play before baseball teams take the field.

Second, pass the word around, we need more women to come out on Sundays to practice for coed summer league team. It will be a fun time. Invite you female ultimate friends, wives, moms, daughters, aunts, sisters, grandmothers, nieces and cousins.

And we are also taking suggestions for the summer coed team names. Talk to Perry.

Thirdly, I’ve heard interest from folks to restart a weekday evening pickup game for the summer. Let me know via email or on the field of your interest.

Keep on swinging and hucking,

Timothy Lowry
timxthy@gmail.com

Sep
6
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Sep 6 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Free Stretching Class @ West Seattle Perfoming Arts
Sep 6 @ 7:30 pm – 8:30 pm

Every Thursday evening, West Seattle Performing Arts (WSB Sponsor) offers a free Stretching class, 7:30pm -8:30pm.
4210 SW Edmunds St.

Sep
9
Sun
2018
WSUFF Ultimate Family Frisbee @ Walt Hundley Playfield
Sep 9 @ 9:30 am – 12:30 pm

West Seattle Ultimate Family Frisbee- All Ages.
Sundays 9:30 am – 12:30 pm at Walt Hundley Field.

Hi WSUFF,

We’ll be meeting on Sundays at 9:30 am at Walt Hundley field to squeeze in more play before baseball teams take the field.

Second, pass the word around, we need more women to come out on Sundays to practice for coed summer league team. It will be a fun time. Invite you female ultimate friends, wives, moms, daughters, aunts, sisters, grandmothers, nieces and cousins.

And we are also taking suggestions for the summer coed team names. Talk to Perry.

Thirdly, I’ve heard interest from folks to restart a weekday evening pickup game for the summer. Let me know via email or on the field of your interest.

Keep on swinging and hucking,

Timothy Lowry
timxthy@gmail.com

Sep
13
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Sep 13 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Free Stretching Class @ West Seattle Perfoming Arts
Sep 13 @ 7:30 pm – 8:30 pm

Every Thursday evening, West Seattle Performing Arts (WSB Sponsor) offers a free Stretching class, 7:30pm -8:30pm.
4210 SW Edmunds St.

Sep
16
Sun
2018
WSUFF Ultimate Family Frisbee @ Walt Hundley Playfield
Sep 16 @ 9:30 am – 12:30 pm

West Seattle Ultimate Family Frisbee- All Ages.
Sundays 9:30 am – 12:30 pm at Walt Hundley Field.

Hi WSUFF,

We’ll be meeting on Sundays at 9:30 am at Walt Hundley field to squeeze in more play before baseball teams take the field.

Second, pass the word around, we need more women to come out on Sundays to practice for coed summer league team. It will be a fun time. Invite you female ultimate friends, wives, moms, daughters, aunts, sisters, grandmothers, nieces and cousins.

And we are also taking suggestions for the summer coed team names. Talk to Perry.

Thirdly, I’ve heard interest from folks to restart a weekday evening pickup game for the summer. Let me know via email or on the field of your interest.

Keep on swinging and hucking,

Timothy Lowry
timxthy@gmail.com

Sep
20
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Sep 20 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Free Stretching Class @ West Seattle Perfoming Arts
Sep 20 @ 7:30 pm – 8:30 pm

Every Thursday evening, West Seattle Performing Arts (WSB Sponsor) offers a free Stretching class, 7:30pm -8:30pm.
4210 SW Edmunds St.

Sep
23
Sun
2018
WSUFF Ultimate Family Frisbee @ Walt Hundley Playfield
Sep 23 @ 9:30 am – 12:30 pm

West Seattle Ultimate Family Frisbee- All Ages.
Sundays 9:30 am – 12:30 pm at Walt Hundley Field.

Hi WSUFF,

We’ll be meeting on Sundays at 9:30 am at Walt Hundley field to squeeze in more play before baseball teams take the field.

Second, pass the word around, we need more women to come out on Sundays to practice for coed summer league team. It will be a fun time. Invite you female ultimate friends, wives, moms, daughters, aunts, sisters, grandmothers, nieces and cousins.

And we are also taking suggestions for the summer coed team names. Talk to Perry.

Thirdly, I’ve heard interest from folks to restart a weekday evening pickup game for the summer. Let me know via email or on the field of your interest.

Keep on swinging and hucking,

Timothy Lowry
timxthy@gmail.com

Sep
27
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Sep 27 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Free Stretching Class @ West Seattle Perfoming Arts
Sep 27 @ 7:30 pm – 8:30 pm

Every Thursday evening, West Seattle Performing Arts (WSB Sponsor) offers a free Stretching class, 7:30pm -8:30pm.
4210 SW Edmunds St.

Sep
30
Sun
2018
WSUFF Ultimate Family Frisbee @ Walt Hundley Playfield
Sep 30 @ 9:30 am – 12:30 pm

West Seattle Ultimate Family Frisbee- All Ages.
Sundays 9:30 am – 12:30 pm at Walt Hundley Field.

Hi WSUFF,

We’ll be meeting on Sundays at 9:30 am at Walt Hundley field to squeeze in more play before baseball teams take the field.

Second, pass the word around, we need more women to come out on Sundays to practice for coed summer league team. It will be a fun time. Invite you female ultimate friends, wives, moms, daughters, aunts, sisters, grandmothers, nieces and cousins.

And we are also taking suggestions for the summer coed team names. Talk to Perry.

Thirdly, I’ve heard interest from folks to restart a weekday evening pickup game for the summer. Let me know via email or on the field of your interest.

Keep on swinging and hucking,

Timothy Lowry
timxthy@gmail.com

Oct
4
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Oct 4 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Free Stretching Class @ West Seattle Perfoming Arts
Oct 4 @ 7:30 pm – 8:30 pm

Every Thursday evening, West Seattle Performing Arts (WSB Sponsor) offers a free Stretching class, 7:30pm -8:30pm.
4210 SW Edmunds St.

Oct
7
Sun
2018
WSUFF Ultimate Family Frisbee @ Walt Hundley Playfield
Oct 7 @ 9:30 am – 12:30 pm

West Seattle Ultimate Family Frisbee- All Ages.
Sundays 9:30 am – 12:30 pm at Walt Hundley Field.

Hi WSUFF,

We’ll be meeting on Sundays at 9:30 am at Walt Hundley field to squeeze in more play before baseball teams take the field.

Second, pass the word around, we need more women to come out on Sundays to practice for coed summer league team. It will be a fun time. Invite you female ultimate friends, wives, moms, daughters, aunts, sisters, grandmothers, nieces and cousins.

And we are also taking suggestions for the summer coed team names. Talk to Perry.

Thirdly, I’ve heard interest from folks to restart a weekday evening pickup game for the summer. Let me know via email or on the field of your interest.

Keep on swinging and hucking,

Timothy Lowry
timxthy@gmail.com

Oct
11
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Oct 11 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Free Stretching Class @ West Seattle Perfoming Arts
Oct 11 @ 7:30 pm – 8:30 pm

Every Thursday evening, West Seattle Performing Arts (WSB Sponsor) offers a free Stretching class, 7:30pm -8:30pm.
4210 SW Edmunds St.

Oct
14
Sun
2018
WSUFF Ultimate Family Frisbee @ Walt Hundley Playfield
Oct 14 @ 9:30 am – 12:30 pm

West Seattle Ultimate Family Frisbee- All Ages.
Sundays 9:30 am – 12:30 pm at Walt Hundley Field.

Hi WSUFF,

We’ll be meeting on Sundays at 9:30 am at Walt Hundley field to squeeze in more play before baseball teams take the field.

Second, pass the word around, we need more women to come out on Sundays to practice for coed summer league team. It will be a fun time. Invite you female ultimate friends, wives, moms, daughters, aunts, sisters, grandmothers, nieces and cousins.

And we are also taking suggestions for the summer coed team names. Talk to Perry.

Thirdly, I’ve heard interest from folks to restart a weekday evening pickup game for the summer. Let me know via email or on the field of your interest.

Keep on swinging and hucking,

Timothy Lowry
timxthy@gmail.com

Oct
18
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Oct 18 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Free Stretching Class @ West Seattle Perfoming Arts
Oct 18 @ 7:30 pm – 8:30 pm

Every Thursday evening, West Seattle Performing Arts (WSB Sponsor) offers a free Stretching class, 7:30pm -8:30pm.
4210 SW Edmunds St.

Oct
21
Sun
2018
WSUFF Ultimate Family Frisbee @ Walt Hundley Playfield
Oct 21 @ 9:30 am – 12:30 pm

West Seattle Ultimate Family Frisbee- All Ages.
Sundays 9:30 am – 12:30 pm at Walt Hundley Field.

Hi WSUFF,

We’ll be meeting on Sundays at 9:30 am at Walt Hundley field to squeeze in more play before baseball teams take the field.

Second, pass the word around, we need more women to come out on Sundays to practice for coed summer league team. It will be a fun time. Invite you female ultimate friends, wives, moms, daughters, aunts, sisters, grandmothers, nieces and cousins.

And we are also taking suggestions for the summer coed team names. Talk to Perry.

Thirdly, I’ve heard interest from folks to restart a weekday evening pickup game for the summer. Let me know via email or on the field of your interest.

Keep on swinging and hucking,

Timothy Lowry
timxthy@gmail.com

Oct
25
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Oct 25 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Free Stretching Class @ West Seattle Perfoming Arts
Oct 25 @ 7:30 pm – 8:30 pm

Every Thursday evening, West Seattle Performing Arts (WSB Sponsor) offers a free Stretching class, 7:30pm -8:30pm.
4210 SW Edmunds St.

Oct
28
Sun
2018
WSUFF Ultimate Family Frisbee @ Walt Hundley Playfield
Oct 28 @ 9:30 am – 12:30 pm

West Seattle Ultimate Family Frisbee- All Ages.
Sundays 9:30 am – 12:30 pm at Walt Hundley Field.

Hi WSUFF,

We’ll be meeting on Sundays at 9:30 am at Walt Hundley field to squeeze in more play before baseball teams take the field.

Second, pass the word around, we need more women to come out on Sundays to practice for coed summer league team. It will be a fun time. Invite you female ultimate friends, wives, moms, daughters, aunts, sisters, grandmothers, nieces and cousins.

And we are also taking suggestions for the summer coed team names. Talk to Perry.

Thirdly, I’ve heard interest from folks to restart a weekday evening pickup game for the summer. Let me know via email or on the field of your interest.

Keep on swinging and hucking,

Timothy Lowry
timxthy@gmail.com

Nov
1
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Nov 1 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Free Stretching Class @ West Seattle Perfoming Arts
Nov 1 @ 7:30 pm – 8:30 pm

Every Thursday evening, West Seattle Performing Arts (WSB Sponsor) offers a free Stretching class, 7:30pm -8:30pm.
4210 SW Edmunds St.

Nov
4
Sun
2018
WSUFF Ultimate Family Frisbee @ Walt Hundley Playfield
Nov 4 @ 9:30 am – 12:30 pm

West Seattle Ultimate Family Frisbee- All Ages.
Sundays 9:30 am – 12:30 pm at Walt Hundley Field.

Hi WSUFF,

We’ll be meeting on Sundays at 9:30 am at Walt Hundley field to squeeze in more play before baseball teams take the field.

Second, pass the word around, we need more women to come out on Sundays to practice for coed summer league team. It will be a fun time. Invite you female ultimate friends, wives, moms, daughters, aunts, sisters, grandmothers, nieces and cousins.

And we are also taking suggestions for the summer coed team names. Talk to Perry.

Thirdly, I’ve heard interest from folks to restart a weekday evening pickup game for the summer. Let me know via email or on the field of your interest.

Keep on swinging and hucking,

Timothy Lowry
timxthy@gmail.com

Nov
8
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Nov 8 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Free Stretching Class @ West Seattle Perfoming Arts
Nov 8 @ 7:30 pm – 8:30 pm

Every Thursday evening, West Seattle Performing Arts (WSB Sponsor) offers a free Stretching class, 7:30pm -8:30pm.
4210 SW Edmunds St.

Nov
11
Sun
2018
WSUFF Ultimate Family Frisbee @ Walt Hundley Playfield
Nov 11 @ 9:30 am – 12:30 pm

West Seattle Ultimate Family Frisbee- All Ages.
Sundays 9:30 am – 12:30 pm at Walt Hundley Field.

Hi WSUFF,

We’ll be meeting on Sundays at 9:30 am at Walt Hundley field to squeeze in more play before baseball teams take the field.

Second, pass the word around, we need more women to come out on Sundays to practice for coed summer league team. It will be a fun time. Invite you female ultimate friends, wives, moms, daughters, aunts, sisters, grandmothers, nieces and cousins.

And we are also taking suggestions for the summer coed team names. Talk to Perry.

Thirdly, I’ve heard interest from folks to restart a weekday evening pickup game for the summer. Let me know via email or on the field of your interest.

Keep on swinging and hucking,

Timothy Lowry
timxthy@gmail.com

Nov
15
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Nov 15 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Free Stretching Class @ West Seattle Perfoming Arts
Nov 15 @ 7:30 pm – 8:30 pm

Every Thursday evening, West Seattle Performing Arts (WSB Sponsor) offers a free Stretching class, 7:30pm -8:30pm.
4210 SW Edmunds St.

Nov
18
Sun
2018
WSUFF Ultimate Family Frisbee @ Walt Hundley Playfield
Nov 18 @ 9:30 am – 12:30 pm

West Seattle Ultimate Family Frisbee- All Ages.
Sundays 9:30 am – 12:30 pm at Walt Hundley Field.

Hi WSUFF,

We’ll be meeting on Sundays at 9:30 am at Walt Hundley field to squeeze in more play before baseball teams take the field.

Second, pass the word around, we need more women to come out on Sundays to practice for coed summer league team. It will be a fun time. Invite you female ultimate friends, wives, moms, daughters, aunts, sisters, grandmothers, nieces and cousins.

And we are also taking suggestions for the summer coed team names. Talk to Perry.

Thirdly, I’ve heard interest from folks to restart a weekday evening pickup game for the summer. Let me know via email or on the field of your interest.

Keep on swinging and hucking,

Timothy Lowry
timxthy@gmail.com

Nov
22
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Nov 22 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Free Stretching Class @ West Seattle Perfoming Arts
Nov 22 @ 7:30 pm – 8:30 pm

Every Thursday evening, West Seattle Performing Arts (WSB Sponsor) offers a free Stretching class, 7:30pm -8:30pm.
4210 SW Edmunds St.

Nov
25
Sun
2018
WSUFF Ultimate Family Frisbee @ Walt Hundley Playfield
Nov 25 @ 9:30 am – 12:30 pm

West Seattle Ultimate Family Frisbee- All Ages.
Sundays 9:30 am – 12:30 pm at Walt Hundley Field.

Hi WSUFF,

We’ll be meeting on Sundays at 9:30 am at Walt Hundley field to squeeze in more play before baseball teams take the field.

Second, pass the word around, we need more women to come out on Sundays to practice for coed summer league team. It will be a fun time. Invite you female ultimate friends, wives, moms, daughters, aunts, sisters, grandmothers, nieces and cousins.

And we are also taking suggestions for the summer coed team names. Talk to Perry.

Thirdly, I’ve heard interest from folks to restart a weekday evening pickup game for the summer. Let me know via email or on the field of your interest.

Keep on swinging and hucking,

Timothy Lowry
timxthy@gmail.com

Nov
29
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Nov 29 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Free Stretching Class @ West Seattle Perfoming Arts
Nov 29 @ 7:30 pm – 8:30 pm

Every Thursday evening, West Seattle Performing Arts (WSB Sponsor) offers a free Stretching class, 7:30pm -8:30pm.
4210 SW Edmunds St.

Dec
2
Sun
2018
WSUFF Ultimate Family Frisbee @ Walt Hundley Playfield
Dec 2 @ 9:30 am – 12:30 pm

West Seattle Ultimate Family Frisbee- All Ages.
Sundays 9:30 am – 12:30 pm at Walt Hundley Field.

Hi WSUFF,

We’ll be meeting on Sundays at 9:30 am at Walt Hundley field to squeeze in more play before baseball teams take the field.

Second, pass the word around, we need more women to come out on Sundays to practice for coed summer league team. It will be a fun time. Invite you female ultimate friends, wives, moms, daughters, aunts, sisters, grandmothers, nieces and cousins.

And we are also taking suggestions for the summer coed team names. Talk to Perry.

Thirdly, I’ve heard interest from folks to restart a weekday evening pickup game for the summer. Let me know via email or on the field of your interest.

Keep on swinging and hucking,

Timothy Lowry
timxthy@gmail.com

Dec
6
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Dec 6 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Free Stretching Class @ West Seattle Perfoming Arts
Dec 6 @ 7:30 pm – 8:30 pm

Every Thursday evening, West Seattle Performing Arts (WSB Sponsor) offers a free Stretching class, 7:30pm -8:30pm.
4210 SW Edmunds St.

Dec
9
Sun
2018
WSUFF Ultimate Family Frisbee @ Walt Hundley Playfield
Dec 9 @ 9:30 am – 12:30 pm

West Seattle Ultimate Family Frisbee- All Ages.
Sundays 9:30 am – 12:30 pm at Walt Hundley Field.

Hi WSUFF,

We’ll be meeting on Sundays at 9:30 am at Walt Hundley field to squeeze in more play before baseball teams take the field.

Second, pass the word around, we need more women to come out on Sundays to practice for coed summer league team. It will be a fun time. Invite you female ultimate friends, wives, moms, daughters, aunts, sisters, grandmothers, nieces and cousins.

And we are also taking suggestions for the summer coed team names. Talk to Perry.

Thirdly, I’ve heard interest from folks to restart a weekday evening pickup game for the summer. Let me know via email or on the field of your interest.

Keep on swinging and hucking,

Timothy Lowry
timxthy@gmail.com

Dec
13
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Dec 13 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Free Stretching Class @ West Seattle Perfoming Arts
Dec 13 @ 7:30 pm – 8:30 pm

Every Thursday evening, West Seattle Performing Arts (WSB Sponsor) offers a free Stretching class, 7:30pm -8:30pm.
4210 SW Edmunds St.

Dec
16
Sun
2018
WSUFF Ultimate Family Frisbee @ Walt Hundley Playfield
Dec 16 @ 9:30 am – 12:30 pm

West Seattle Ultimate Family Frisbee- All Ages.
Sundays 9:30 am – 12:30 pm at Walt Hundley Field.

Hi WSUFF,

We’ll be meeting on Sundays at 9:30 am at Walt Hundley field to squeeze in more play before baseball teams take the field.

Second, pass the word around, we need more women to come out on Sundays to practice for coed summer league team. It will be a fun time. Invite you female ultimate friends, wives, moms, daughters, aunts, sisters, grandmothers, nieces and cousins.

And we are also taking suggestions for the summer coed team names. Talk to Perry.

Thirdly, I’ve heard interest from folks to restart a weekday evening pickup game for the summer. Let me know via email or on the field of your interest.

Keep on swinging and hucking,

Timothy Lowry
timxthy@gmail.com

Dec
20
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Dec 20 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Free Stretching Class @ West Seattle Perfoming Arts
Dec 20 @ 7:30 pm – 8:30 pm

Every Thursday evening, West Seattle Performing Arts (WSB Sponsor) offers a free Stretching class, 7:30pm -8:30pm.
4210 SW Edmunds St.

Dec
23
Sun
2018
WSUFF Ultimate Family Frisbee @ Walt Hundley Playfield
Dec 23 @ 9:30 am – 12:30 pm

West Seattle Ultimate Family Frisbee- All Ages.
Sundays 9:30 am – 12:30 pm at Walt Hundley Field.

Hi WSUFF,

We’ll be meeting on Sundays at 9:30 am at Walt Hundley field to squeeze in more play before baseball teams take the field.

Second, pass the word around, we need more women to come out on Sundays to practice for coed summer league team. It will be a fun time. Invite you female ultimate friends, wives, moms, daughters, aunts, sisters, grandmothers, nieces and cousins.

And we are also taking suggestions for the summer coed team names. Talk to Perry.

Thirdly, I’ve heard interest from folks to restart a weekday evening pickup game for the summer. Let me know via email or on the field of your interest.

Keep on swinging and hucking,

Timothy Lowry
timxthy@gmail.com

Dec
27
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Dec 27 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Free Stretching Class @ West Seattle Perfoming Arts
Dec 27 @ 7:30 pm – 8:30 pm

Every Thursday evening, West Seattle Performing Arts (WSB Sponsor) offers a free Stretching class, 7:30pm -8:30pm.
4210 SW Edmunds St.

Dec
30
Sun
2018
WSUFF Ultimate Family Frisbee @ Walt Hundley Playfield
Dec 30 @ 9:30 am – 12:30 pm

West Seattle Ultimate Family Frisbee- All Ages.
Sundays 9:30 am – 12:30 pm at Walt Hundley Field.

Hi WSUFF,

We’ll be meeting on Sundays at 9:30 am at Walt Hundley field to squeeze in more play before baseball teams take the field.

Second, pass the word around, we need more women to come out on Sundays to practice for coed summer league team. It will be a fun time. Invite you female ultimate friends, wives, moms, daughters, aunts, sisters, grandmothers, nieces and cousins.

And we are also taking suggestions for the summer coed team names. Talk to Perry.

Thirdly, I’ve heard interest from folks to restart a weekday evening pickup game for the summer. Let me know via email or on the field of your interest.

Keep on swinging and hucking,

Timothy Lowry
timxthy@gmail.com

Jan
3
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jan 3 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Free Stretching Class @ West Seattle Perfoming Arts
Jan 3 @ 7:30 pm – 8:30 pm

Every Thursday evening, West Seattle Performing Arts (WSB Sponsor) offers a free Stretching class, 7:30pm -8:30pm.
4210 SW Edmunds St.

Jan
6
Sun
2019
WSUFF Ultimate Family Frisbee @ Walt Hundley Playfield
Jan 6 @ 9:30 am – 12:30 pm

West Seattle Ultimate Family Frisbee- All Ages.
Sundays 9:30 am – 12:30 pm at Walt Hundley Field.

Hi WSUFF,

We’ll be meeting on Sundays at 9:30 am at Walt Hundley field to squeeze in more play before baseball teams take the field.

Second, pass the word around, we need more women to come out on Sundays to practice for coed summer league team. It will be a fun time. Invite you female ultimate friends, wives, moms, daughters, aunts, sisters, grandmothers, nieces and cousins.

And we are also taking suggestions for the summer coed team names. Talk to Perry.

Thirdly, I’ve heard interest from folks to restart a weekday evening pickup game for the summer. Let me know via email or on the field of your interest.

Keep on swinging and hucking,

Timothy Lowry
timxthy@gmail.com

Jan
10
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jan 10 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Free Stretching Class @ West Seattle Perfoming Arts
Jan 10 @ 7:30 pm – 8:30 pm

Every Thursday evening, West Seattle Performing Arts (WSB Sponsor) offers a free Stretching class, 7:30pm -8:30pm.
4210 SW Edmunds St.

Jan
13
Sun
2019
WSUFF Ultimate Family Frisbee @ Walt Hundley Playfield
Jan 13 @ 9:30 am – 12:30 pm

West Seattle Ultimate Family Frisbee- All Ages.
Sundays 9:30 am – 12:30 pm at Walt Hundley Field.

Hi WSUFF,

We’ll be meeting on Sundays at 9:30 am at Walt Hundley field to squeeze in more play before baseball teams take the field.

Second, pass the word around, we need more women to come out on Sundays to practice for coed summer league team. It will be a fun time. Invite you female ultimate friends, wives, moms, daughters, aunts, sisters, grandmothers, nieces and cousins.

And we are also taking suggestions for the summer coed team names. Talk to Perry.

Thirdly, I’ve heard interest from folks to restart a weekday evening pickup game for the summer. Let me know via email or on the field of your interest.

Keep on swinging and hucking,

Timothy Lowry
timxthy@gmail.com

Jan
17
Thu
2019
Tai Chi and Qigong for 50+