West Seattle Event Calendar

Want your West Seattle event/meeting/performance to be listed here? Please send basic info AT LEAST ONE WEEK IN ADVANCE to editor@westseattleblog.com – thanks! Please include full details AS PLAIN TEXT IN YOUR E-MAIL, *not* in an attached doc/poster/flyer/etc. A web link for more info helps too. Thank you!

UPCOMING TRAFFIC ALERTS, HIGHWAY CLOSURES, ROAD WORK, click here

ADMIRAL THEATER SCHEDULE (back by request!)

How to use this calendar: Mouse over any entry to show the “plus” sign at right; click it to expand the item for more info without leaving this page; click “read more” for the FULL listing, usually including a map, plus a chance to post a comment/question.

Nov
23
Thu
2017
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Nov 23 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Nov
24
Fri
2017
West Seattle Track Friday @ Hiawatha Playfield
Nov 24 @ 9:00 am – 11:00 am

P3|Running and West Seattle Runner are excited to bring Track Friday to West Seattle!

Track Friday is a community-based movement to mobilize people to support charitable giving. Participants run laps on a nearby track to raise awareness and funds for causes that they care about. Track Friday is held the day after Thanksgiving to encourage people to reunite with old and new friends, burn off some Thanksgiving Day calories, and put a little love and giving spirit back into a day that has become synonymous with commercialism.

trackfriday.razoo.com/team/Westseattletrackfriday2017

Michele Pettinger‘s (the owner of P3|Running) mom is suffering from Parkinson’s Disease and Michele will be raising money for the Michael J. Fox Parkinson’s Research Foundation that day. She is driven to not only help fundraise for this disease that there is still so much to learn about, but to support families and loved ones that are moving through this disease together.

Michele understands that you may have a charity that you feel strongly about, so you are able to fundraise for your chosen charity on Track Friday as well!

We will be at Hiawatha Track and Playfield the morning after Thanksgiving from 9 to 11. Invite your friends and family to join – walk 1 mile, 10 minutes, 10 miles, 2 hours, whatever you feel driven to do! Check in with our table to log your miles! We will have hot chocolate, coffee, and some treats, too.

For anyone who participates in the event, 10% of your purchases at West Seattle Runner that day will be donated to the Michael J. Fox Foundation for Parkinson’s Research. Simply pick up a token from our table at the park to present at the store when purchasing.

To purchase a Track Friday t-shirt for the event, please visit: customink.com/fundraising/trackfriday

**UPDATES**

First, thank you to The Admiral Bird for donating Coffee and Hot Chocolate for the Event!
Second, we’ve added some fun races! They are as follows and West Seattle Runner Gift Certificates will be awarded to 1st place Female and Male for each race!

9:30 AM Kids Ages 11 and under – 400 meter dash
Please arrive by 9:15 AM to sign up!

10:00 AM Kids Ages 12 to 17 – 800 meter dash
Please arrive by 9:45 to sign up!

10:30 AM Adults Ages 18 and Up – 1 mile race

Please arrive by 10:15 to sign up!

The race will be officiated so that we know the winners of each race, but the races will not be officially timed.

Walking and Running outside of these races is still encouraged. There will also be a prize for the individual who logs the most laps between 9AM and 11AM.

There is no cost, but we will encourage donation to our Cause – The Michael J. Fox Parkinson’s Research Foundation.

Nov
25
Sat
2017
Sound Steps Walking Program @ Camp Long
Nov 25 @ 10:00 am – 11:00 am

Seattle Parks and Rec has recently begun hosting a Sound Steps Walking Program at Camp Long on Saturday mornings from 10 A.M. to 11 A.M. Sound Steps is a program geared toward Seattle residents who are age 50 and older who want to increase physical activity and social connection! As of now, the walk is scheduled to take place every Saturday through the end of the year and will continue in 2018 if there are enough participants.

I am the volunteer in charge of coordinating the walk so if anyone has questions or would like to RSVP to the walk they can call or text me at (253) 970-8858!

Nov
28
Tue
2017
Shambhala Meditation @ Youngstown Cultural Arts Center
Nov 28 @ 7:00 pm – 8:30 pm

Shambhala Meditation – On-going Series (every Tuesday evening) at Youngstown Cultural Arts Center,
South Classroom / 111

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Nov
30
Thu
2017
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Nov 30 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Hypnosis & PTS @ Excel Hypnosis
Nov 30 @ 7:00 pm

Hypnosis & PTS: You Can Be Free!

I intend to answer your questions about hypnosis and self hypnosis for PTS. If you suffer and are not getting the relief you need sign up for this class and give yourself the opportunity to live a happy, productive life. Free of guilt, shame, anger and fear.

Experience hypnosis with the group and feel the benefits immediately.

Join me for this talk at 1900 on November 30th, December 14th Or January 10th. Visit the website to reserve your spot now: https://excel-hypnosis.com/classes/
or call Anthony @ 206-549-1108 for more information. $7.00

Excel Hypnosis ~ 3717 California Ave SW, 102D

Dec
2
Sat
2017
Sound Steps Walking Program @ Camp Long
Dec 2 @ 10:00 am – 11:00 am

Seattle Parks and Rec has recently begun hosting a Sound Steps Walking Program at Camp Long on Saturday mornings from 10 A.M. to 11 A.M. Sound Steps is a program geared toward Seattle residents who are age 50 and older who want to increase physical activity and social connection! As of now, the walk is scheduled to take place every Saturday through the end of the year and will continue in 2018 if there are enough participants.

I am the volunteer in charge of coordinating the walk so if anyone has questions or would like to RSVP to the walk they can call or text me at (253) 970-8858!

Dec
5
Tue
2017
Hypnosis for Chronic Pain Management @ Excel Hypnosis
Dec 5 @ 7:00 pm

Pill Free Pain Management! Hypnosis For Chronic Pain Management.

Do you take pain medications that dull your entire life just in order to get through the day? Do you suffer from pain because you are afraid of becoming addicted to your medications? It’s time to stop the madness and take back control of your life.

Experience hypnosis with the group and feel the benefits immediately.

Join me for this 1 hour introduction to Hypnosis & Pain Management @7:00 PM

December 5th, 12th or 19th.

Visit the website to reserve your spot now: https://excel-hypnosis.com/classes/
or call Anthony @ 206-549-1108 for more information. $7.00

Excel Hypnosis ~ 3717 California Ave SW

Shambhala Meditation @ Youngstown Cultural Arts Center
Dec 5 @ 7:00 pm – 8:30 pm

Shambhala Meditation – On-going Series (every Tuesday evening) at Youngstown Cultural Arts Center,
South Classroom / 111

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Dec
6
Wed
2017
Free blood pressure readings @ Senior Center of West Seattle
Dec 6 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Dec
7
Thu
2017
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Dec 7 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Dec
9
Sat
2017
Sound Steps Walking Program @ Camp Long
Dec 9 @ 10:00 am – 11:00 am

Seattle Parks and Rec has recently begun hosting a Sound Steps Walking Program at Camp Long on Saturday mornings from 10 A.M. to 11 A.M. Sound Steps is a program geared toward Seattle residents who are age 50 and older who want to increase physical activity and social connection! As of now, the walk is scheduled to take place every Saturday through the end of the year and will continue in 2018 if there are enough participants.

I am the volunteer in charge of coordinating the walk so if anyone has questions or would like to RSVP to the walk they can call or text me at (253) 970-8858!

Dec
12
Tue
2017
Hypnosis for Chronic Pain Management @ Excel Hypnosis
Dec 12 @ 7:00 pm

Pill Free Pain Management! Hypnosis For Chronic Pain Management.

Do you take pain medications that dull your entire life just in order to get through the day? Do you suffer from pain because you are afraid of becoming addicted to your medications? It’s time to stop the madness and take back control of your life.

Experience hypnosis with the group and feel the benefits immediately.

Join me for this 1 hour introduction to Hypnosis & Pain Management @7:00 PM

December 5th, 12th or 19th.

Visit the website to reserve your spot now: https://excel-hypnosis.com/classes/
or call Anthony @ 206-549-1108 for more information. $7.00

Excel Hypnosis ~ 3717 California Ave SW

Shambhala Meditation @ Youngstown Cultural Arts Center
Dec 12 @ 7:00 pm – 8:30 pm

Shambhala Meditation – On-going Series (every Tuesday evening) at Youngstown Cultural Arts Center,
South Classroom / 111

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Dec
13
Wed
2017
‘Stop The Sadness’ @ Excel Hypnosis
Dec 13 @ 7:00 pm

Stop The Sadness! How Hypnosis Can Help You Beat The Blues.

You deserve to have the life you want. In this one hour experience you will learn about how hypnosis can help where other therapies and medications have failed. You can retrain your brain to create happiness. There is joy in your experiences, it’s now time for you to see it, feel it and live it.
Experience hypnosis with the group and feel the benefits immediately.

Join me for this talk and experience at 7:00 PM on December 13th or January 11th.

Visit the website to reserve your spot now: https://excel-hypnosis.com/classes/
or call Anthony @ 206-549-1108 for more information. $7.00
Excel Hypnosis ~ 3717 California Ave SW

Dec
14
Thu
2017
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Dec 14 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Hypnosis & PTS @ Excel Hypnosis
Dec 14 @ 7:00 pm

Hypnosis & PTS: You Can Be Free!

I intend to answer your questions about hypnosis and self hypnosis for PTS. If you suffer and are not getting the relief you need sign up for this class and give yourself the opportunity to live a happy, productive life. Free of guilt, shame, anger and fear.

Experience hypnosis with the group and feel the benefits immediately.

Join me for this talk at 1900 on November 30th, December 14th Or January 10th. Visit the website to reserve your spot now: https://excel-hypnosis.com/classes/
or call Anthony @ 206-549-1108 for more information. $7.00

Excel Hypnosis ~ 3717 California Ave SW, 102D

Dec
16
Sat
2017
Sound Steps Walking Program @ Camp Long
Dec 16 @ 10:00 am – 11:00 am

Seattle Parks and Rec has recently begun hosting a Sound Steps Walking Program at Camp Long on Saturday mornings from 10 A.M. to 11 A.M. Sound Steps is a program geared toward Seattle residents who are age 50 and older who want to increase physical activity and social connection! As of now, the walk is scheduled to take place every Saturday through the end of the year and will continue in 2018 if there are enough participants.

I am the volunteer in charge of coordinating the walk so if anyone has questions or would like to RSVP to the walk they can call or text me at (253) 970-8858!

Dec
19
Tue
2017
Hypnosis for Chronic Pain Management @ Excel Hypnosis
Dec 19 @ 7:00 pm

Pill Free Pain Management! Hypnosis For Chronic Pain Management.

Do you take pain medications that dull your entire life just in order to get through the day? Do you suffer from pain because you are afraid of becoming addicted to your medications? It’s time to stop the madness and take back control of your life.

Experience hypnosis with the group and feel the benefits immediately.

Join me for this 1 hour introduction to Hypnosis & Pain Management @7:00 PM

December 5th, 12th or 19th.

Visit the website to reserve your spot now: https://excel-hypnosis.com/classes/
or call Anthony @ 206-549-1108 for more information. $7.00

Excel Hypnosis ~ 3717 California Ave SW

Shambhala Meditation @ Youngstown Cultural Arts Center
Dec 19 @ 7:00 pm – 8:30 pm

Shambhala Meditation – On-going Series (every Tuesday evening) at Youngstown Cultural Arts Center,
South Classroom / 111

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Dec
21
Thu
2017
Alzheimer’s Association Men’s Caregiver Support Group @ Our Saviour's Lutheran Church
Dec 21 @ 1:00 pm – 2:30 pm

Alzheimer’s Association men’s caregiver support groups provide a place for male caregivers to learn and gain support from other male caregivers who are also on a unique journey of providing care to a person with memory loss. Support groups also serve as an opportunity for participants to receive information on care management, available services, and current research and treatment options.

A free support group for unpaid male care partners of individuals with memory loss is held the 3rd Thursday of each month from 1:00–2:30 pm at Our Saviour’s Lutheran Church in Burien, Washington.

Contact facilitator Gerry Crouch at 206-632-3985 for details.

Alzheimer’s Association, Western & Central Washington State Chapter, on FaceBook.

Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Dec 21 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Dec
23
Sat
2017
Sound Steps Walking Program @ Camp Long
Dec 23 @ 10:00 am – 11:00 am

Seattle Parks and Rec has recently begun hosting a Sound Steps Walking Program at Camp Long on Saturday mornings from 10 A.M. to 11 A.M. Sound Steps is a program geared toward Seattle residents who are age 50 and older who want to increase physical activity and social connection! As of now, the walk is scheduled to take place every Saturday through the end of the year and will continue in 2018 if there are enough participants.

I am the volunteer in charge of coordinating the walk so if anyone has questions or would like to RSVP to the walk they can call or text me at (253) 970-8858!

Dec
26
Tue
2017
Shambhala Meditation @ Youngstown Cultural Arts Center
Dec 26 @ 7:00 pm – 8:30 pm

Shambhala Meditation – On-going Series (every Tuesday evening) at Youngstown Cultural Arts Center,
South Classroom / 111

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Dec
28
Thu
2017
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Dec 28 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Dec
30
Sat
2017
Sound Steps Walking Program @ Camp Long
Dec 30 @ 10:00 am – 11:00 am

Seattle Parks and Rec has recently begun hosting a Sound Steps Walking Program at Camp Long on Saturday mornings from 10 A.M. to 11 A.M. Sound Steps is a program geared toward Seattle residents who are age 50 and older who want to increase physical activity and social connection! As of now, the walk is scheduled to take place every Saturday through the end of the year and will continue in 2018 if there are enough participants.

I am the volunteer in charge of coordinating the walk so if anyone has questions or would like to RSVP to the walk they can call or text me at (253) 970-8858!

Jan
2
Tue
2018
Shambhala Meditation @ Youngstown Cultural Arts Center
Jan 2 @ 7:00 pm – 8:30 pm

Shambhala Meditation – On-going Series (every Tuesday evening) at Youngstown Cultural Arts Center,
South Classroom / 111

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Jan
3
Wed
2018
Free blood pressure readings @ Senior Center of West Seattle
Jan 3 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Jan
4
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jan 4 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Quail Park Memory Care Residences of West Seattle grand opening
Jan 4 @ 4:00 pm – 7:00 pm

“A grand gala to welcome West Seattle to Quail Park Memory Care.”

Jan
6
Sat
2018
Sound Steps Walking Program @ Camp Long
Jan 6 @ 10:00 am – 11:00 am

Seattle Parks and Rec has recently begun hosting a Sound Steps Walking Program at Camp Long on Saturday mornings from 10 A.M. to 11 A.M. Sound Steps is a program geared toward Seattle residents who are age 50 and older who want to increase physical activity and social connection! As of now, the walk is scheduled to take place every Saturday through the end of the year and will continue in 2018 if there are enough participants.

I am the volunteer in charge of coordinating the walk so if anyone has questions or would like to RSVP to the walk they can call or text me at (253) 970-8858!

Jan
9
Tue
2018
Shambhala Meditation @ Youngstown Cultural Arts Center
Jan 9 @ 7:00 pm – 8:30 pm

Shambhala Meditation – On-going Series (every Tuesday evening) at Youngstown Cultural Arts Center,
South Classroom / 111

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Jan
10
Wed
2018
Hypnosis & PTS @ Excel Hypnosis
Jan 10 @ 7:00 pm

Hypnosis & PTS: You Can Be Free!

I intend to answer your questions about hypnosis and self hypnosis for PTS. If you suffer and are not getting the relief you need sign up for this class and give yourself the opportunity to live a happy, productive life. Free of guilt, shame, anger and fear.

Experience hypnosis with the group and feel the benefits immediately.

Join me for this talk at 1900 on November 30th, December 14th Or January 10th. Visit the website to reserve your spot now: https://excel-hypnosis.com/classes/
or call Anthony @ 206-549-1108 for more information. $7.00

Excel Hypnosis ~ 3717 California Ave SW, 102D

Jan
11
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jan 11 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

‘Stop The Sadness’ @ Excel Hypnosis
Jan 11 @ 7:00 pm

Stop The Sadness! How Hypnosis Can Help You Beat The Blues.

You deserve to have the life you want. In this one hour experience you will learn about how hypnosis can help where other therapies and medications have failed. You can retrain your brain to create happiness. There is joy in your experiences, it’s now time for you to see it, feel it and live it.
Experience hypnosis with the group and feel the benefits immediately.

Join me for this talk and experience at 7:00 PM on December 13th or January 11th.

Visit the website to reserve your spot now: https://excel-hypnosis.com/classes/
or call Anthony @ 206-549-1108 for more information. $7.00
Excel Hypnosis ~ 3717 California Ave SW

Jan
13
Sat
2018
Sound Steps Walking Program @ Camp Long
Jan 13 @ 10:00 am – 11:00 am

Seattle Parks and Rec has recently begun hosting a Sound Steps Walking Program at Camp Long on Saturday mornings from 10 A.M. to 11 A.M. Sound Steps is a program geared toward Seattle residents who are age 50 and older who want to increase physical activity and social connection! As of now, the walk is scheduled to take place every Saturday through the end of the year and will continue in 2018 if there are enough participants.

I am the volunteer in charge of coordinating the walk so if anyone has questions or would like to RSVP to the walk they can call or text me at (253) 970-8858!

Jan
16
Tue
2018
Shambhala Meditation @ Youngstown Cultural Arts Center
Jan 16 @ 7:00 pm – 8:30 pm

Shambhala Meditation – On-going Series (every Tuesday evening) at Youngstown Cultural Arts Center,
South Classroom / 111

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Jan
18
Thu
2018
Alzheimer’s Association Men’s Caregiver Support Group @ Our Saviour's Lutheran Church
Jan 18 @ 1:00 pm – 2:30 pm

Alzheimer’s Association men’s caregiver support groups provide a place for male caregivers to learn and gain support from other male caregivers who are also on a unique journey of providing care to a person with memory loss. Support groups also serve as an opportunity for participants to receive information on care management, available services, and current research and treatment options.

A free support group for unpaid male care partners of individuals with memory loss is held the 3rd Thursday of each month from 1:00–2:30 pm at Our Saviour’s Lutheran Church in Burien, Washington.

Contact facilitator Gerry Crouch at 206-632-3985 for details.

Alzheimer’s Association, Western & Central Washington State Chapter, on FaceBook.

Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jan 18 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Jan
20
Sat
2018
Sound Steps Walking Program @ Camp Long
Jan 20 @ 10:00 am – 11:00 am

Seattle Parks and Rec has recently begun hosting a Sound Steps Walking Program at Camp Long on Saturday mornings from 10 A.M. to 11 A.M. Sound Steps is a program geared toward Seattle residents who are age 50 and older who want to increase physical activity and social connection! As of now, the walk is scheduled to take place every Saturday through the end of the year and will continue in 2018 if there are enough participants.

I am the volunteer in charge of coordinating the walk so if anyone has questions or would like to RSVP to the walk they can call or text me at (253) 970-8858!

Jan
23
Tue
2018
Shambhala Meditation @ Youngstown Cultural Arts Center
Jan 23 @ 7:00 pm – 8:30 pm

Shambhala Meditation – On-going Series (every Tuesday evening) at Youngstown Cultural Arts Center,
South Classroom / 111

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Jan
25
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jan 25 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Jan
27
Sat
2018
Sound Steps Walking Program @ Camp Long
Jan 27 @ 10:00 am – 11:00 am

Seattle Parks and Rec has recently begun hosting a Sound Steps Walking Program at Camp Long on Saturday mornings from 10 A.M. to 11 A.M. Sound Steps is a program geared toward Seattle residents who are age 50 and older who want to increase physical activity and social connection! As of now, the walk is scheduled to take place every Saturday through the end of the year and will continue in 2018 if there are enough participants.

I am the volunteer in charge of coordinating the walk so if anyone has questions or would like to RSVP to the walk they can call or text me at (253) 970-8858!

Jan
30
Tue
2018
Shambhala Meditation @ Youngstown Cultural Arts Center
Jan 30 @ 7:00 pm – 8:30 pm

Shambhala Meditation – On-going Series (every Tuesday evening) at Youngstown Cultural Arts Center,
South Classroom / 111

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Feb
1
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Feb 1 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Feb
3
Sat
2018
Sound Steps Walking Program @ Camp Long
Feb 3 @ 10:00 am – 11:00 am

Seattle Parks and Rec has recently begun hosting a Sound Steps Walking Program at Camp Long on Saturday mornings from 10 A.M. to 11 A.M. Sound Steps is a program geared toward Seattle residents who are age 50 and older who want to increase physical activity and social connection! As of now, the walk is scheduled to take place every Saturday through the end of the year and will continue in 2018 if there are enough participants.

I am the volunteer in charge of coordinating the walk so if anyone has questions or would like to RSVP to the walk they can call or text me at (253) 970-8858!

Feb
6
Tue
2018
Shambhala Meditation @ Youngstown Cultural Arts Center
Feb 6 @ 7:00 pm – 8:30 pm

Shambhala Meditation – On-going Series (every Tuesday evening) at Youngstown Cultural Arts Center,
South Classroom / 111

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Feb
7
Wed
2018
Free blood pressure readings @ Senior Center of West Seattle
Feb 7 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Feb
8
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Feb 8 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Feb
10
Sat
2018
Sound Steps Walking Program @ Camp Long
Feb 10 @ 10:00 am – 11:00 am

Seattle Parks and Rec has recently begun hosting a Sound Steps Walking Program at Camp Long on Saturday mornings from 10 A.M. to 11 A.M. Sound Steps is a program geared toward Seattle residents who are age 50 and older who want to increase physical activity and social connection! As of now, the walk is scheduled to take place every Saturday through the end of the year and will continue in 2018 if there are enough participants.

I am the volunteer in charge of coordinating the walk so if anyone has questions or would like to RSVP to the walk they can call or text me at (253) 970-8858!

Feb
13
Tue
2018
Shambhala Meditation @ Youngstown Cultural Arts Center
Feb 13 @ 7:00 pm – 8:30 pm

Shambhala Meditation – On-going Series (every Tuesday evening) at Youngstown Cultural Arts Center,
South Classroom / 111

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Feb
15
Thu
2018
Alzheimer’s Association Men’s Caregiver Support Group @ Our Saviour's Lutheran Church
Feb 15 @ 1:00 pm – 2:30 pm

Alzheimer’s Association men’s caregiver support groups provide a place for male caregivers to learn and gain support from other male caregivers who are also on a unique journey of providing care to a person with memory loss. Support groups also serve as an opportunity for participants to receive information on care management, available services, and current research and treatment options.

A free support group for unpaid male care partners of individuals with memory loss is held the 3rd Thursday of each month from 1:00–2:30 pm at Our Saviour’s Lutheran Church in Burien, Washington.

Contact facilitator Gerry Crouch at 206-632-3985 for details.

Alzheimer’s Association, Western & Central Washington State Chapter, on FaceBook.

Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Feb 15 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Feb
17
Sat
2018
Sound Steps Walking Program @ Camp Long
Feb 17 @ 10:00 am – 11:00 am

Seattle Parks and Rec has recently begun hosting a Sound Steps Walking Program at Camp Long on Saturday mornings from 10 A.M. to 11 A.M. Sound Steps is a program geared toward Seattle residents who are age 50 and older who want to increase physical activity and social connection! As of now, the walk is scheduled to take place every Saturday through the end of the year and will continue in 2018 if there are enough participants.

I am the volunteer in charge of coordinating the walk so if anyone has questions or would like to RSVP to the walk they can call or text me at (253) 970-8858!

Feb
20
Tue
2018
Shambhala Meditation @ Youngstown Cultural Arts Center
Feb 20 @ 7:00 pm – 8:30 pm

Shambhala Meditation – On-going Series (every Tuesday evening) at Youngstown Cultural Arts Center,
South Classroom / 111

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Feb
22
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Feb 22 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Feb
24
Sat
2018
Sound Steps Walking Program @ Camp Long
Feb 24 @ 10:00 am – 11:00 am

Seattle Parks and Rec has recently begun hosting a Sound Steps Walking Program at Camp Long on Saturday mornings from 10 A.M. to 11 A.M. Sound Steps is a program geared toward Seattle residents who are age 50 and older who want to increase physical activity and social connection! As of now, the walk is scheduled to take place every Saturday through the end of the year and will continue in 2018 if there are enough participants.

I am the volunteer in charge of coordinating the walk so if anyone has questions or would like to RSVP to the walk they can call or text me at (253) 970-8858!

Feb
27
Tue
2018
Shambhala Meditation @ Youngstown Cultural Arts Center
Feb 27 @ 7:00 pm – 8:30 pm

Shambhala Meditation – On-going Series (every Tuesday evening) at Youngstown Cultural Arts Center,
South Classroom / 111

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Mar
1
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Mar 1 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Mar
3
Sat
2018
Sound Steps Walking Program @ Camp Long
Mar 3 @ 10:00 am – 11:00 am

Seattle Parks and Rec has recently begun hosting a Sound Steps Walking Program at Camp Long on Saturday mornings from 10 A.M. to 11 A.M. Sound Steps is a program geared toward Seattle residents who are age 50 and older who want to increase physical activity and social connection! As of now, the walk is scheduled to take place every Saturday through the end of the year and will continue in 2018 if there are enough participants.

I am the volunteer in charge of coordinating the walk so if anyone has questions or would like to RSVP to the walk they can call or text me at (253) 970-8858!

Mar
6
Tue
2018
Shambhala Meditation @ Youngstown Cultural Arts Center
Mar 6 @ 7:00 pm – 8:30 pm

Shambhala Meditation – On-going Series (every Tuesday evening) at Youngstown Cultural Arts Center,
South Classroom / 111

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Mar
7
Wed
2018
Free blood pressure readings @ Senior Center of West Seattle
Mar 7 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Mar
8
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Mar 8 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Mar
10
Sat
2018
Sound Steps Walking Program @ Camp Long
Mar 10 @ 10:00 am – 11:00 am

Seattle Parks and Rec has recently begun hosting a Sound Steps Walking Program at Camp Long on Saturday mornings from 10 A.M. to 11 A.M. Sound Steps is a program geared toward Seattle residents who are age 50 and older who want to increase physical activity and social connection! As of now, the walk is scheduled to take place every Saturday through the end of the year and will continue in 2018 if there are enough participants.

I am the volunteer in charge of coordinating the walk so if anyone has questions or would like to RSVP to the walk they can call or text me at (253) 970-8858!

Mar
13
Tue
2018
Shambhala Meditation @ Youngstown Cultural Arts Center
Mar 13 @ 7:00 pm – 8:30 pm

Shambhala Meditation – On-going Series (every Tuesday evening) at Youngstown Cultural Arts Center,
South Classroom / 111

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Mar
15
Thu
2018
Alzheimer’s Association Men’s Caregiver Support Group @ Our Saviour's Lutheran Church
Mar 15 @ 1:00 pm – 2:30 pm

Alzheimer’s Association men’s caregiver support groups provide a place for male caregivers to learn and gain support from other male caregivers who are also on a unique journey of providing care to a person with memory loss. Support groups also serve as an opportunity for participants to receive information on care management, available services, and current research and treatment options.

A free support group for unpaid male care partners of individuals with memory loss is held the 3rd Thursday of each month from 1:00–2:30 pm at Our Saviour’s Lutheran Church in Burien, Washington.

Contact facilitator Gerry Crouch at 206-632-3985 for details.

Alzheimer’s Association, Western & Central Washington State Chapter, on FaceBook.

Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Mar 15 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Mar
17
Sat
2018
Sound Steps Walking Program @ Camp Long
Mar 17 @ 10:00 am – 11:00 am

Seattle Parks and Rec has recently begun hosting a Sound Steps Walking Program at Camp Long on Saturday mornings from 10 A.M. to 11 A.M. Sound Steps is a program geared toward Seattle residents who are age 50 and older who want to increase physical activity and social connection! As of now, the walk is scheduled to take place every Saturday through the end of the year and will continue in 2018 if there are enough participants.

I am the volunteer in charge of coordinating the walk so if anyone has questions or would like to RSVP to the walk they can call or text me at (253) 970-8858!

Mar
20
Tue
2018
Shambhala Meditation @ Youngstown Cultural Arts Center
Mar 20 @ 7:00 pm – 8:30 pm

Shambhala Meditation – On-going Series (every Tuesday evening) at Youngstown Cultural Arts Center,
South Classroom / 111

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Mar
22
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Mar 22 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Mar
24
Sat
2018
Sound Steps Walking Program @ Camp Long
Mar 24 @ 10:00 am – 11:00 am

Seattle Parks and Rec has recently begun hosting a Sound Steps Walking Program at Camp Long on Saturday mornings from 10 A.M. to 11 A.M. Sound Steps is a program geared toward Seattle residents who are age 50 and older who want to increase physical activity and social connection! As of now, the walk is scheduled to take place every Saturday through the end of the year and will continue in 2018 if there are enough participants.

I am the volunteer in charge of coordinating the walk so if anyone has questions or would like to RSVP to the walk they can call or text me at (253) 970-8858!

Mar
27
Tue
2018
Shambhala Meditation @ Youngstown Cultural Arts Center
Mar 27 @ 7:00 pm – 8:30 pm

Shambhala Meditation – On-going Series (every Tuesday evening) at Youngstown Cultural Arts Center,
South Classroom / 111

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Mar
29
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Mar 29 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Mar
31
Sat
2018
Sound Steps Walking Program @ Camp Long
Mar 31 @ 10:00 am – 11:00 am

Seattle Parks and Rec has recently begun hosting a Sound Steps Walking Program at Camp Long on Saturday mornings from 10 A.M. to 11 A.M. Sound Steps is a program geared toward Seattle residents who are age 50 and older who want to increase physical activity and social connection! As of now, the walk is scheduled to take place every Saturday through the end of the year and will continue in 2018 if there are enough participants.

I am the volunteer in charge of coordinating the walk so if anyone has questions or would like to RSVP to the walk they can call or text me at (253) 970-8858!

Apr
3
Tue
2018
Shambhala Meditation @ Youngstown Cultural Arts Center
Apr 3 @ 7:00 pm – 8:30 pm

Shambhala Meditation – On-going Series (every Tuesday evening) at Youngstown Cultural Arts Center,
South Classroom / 111

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Apr
4
Wed
2018
Free blood pressure readings @ Senior Center of West Seattle
Apr 4 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Apr
5
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Apr 5 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Apr
7
Sat
2018
Sound Steps Walking Program @ Camp Long
Apr 7 @ 10:00 am – 11:00 am

Seattle Parks and Rec has recently begun hosting a Sound Steps Walking Program at Camp Long on Saturday mornings from 10 A.M. to 11 A.M. Sound Steps is a program geared toward Seattle residents who are age 50 and older who want to increase physical activity and social connection! As of now, the walk is scheduled to take place every Saturday through the end of the year and will continue in 2018 if there are enough participants.

I am the volunteer in charge of coordinating the walk so if anyone has questions or would like to RSVP to the walk they can call or text me at (253) 970-8858!

Apr
10
Tue
2018
Shambhala Meditation @ Youngstown Cultural Arts Center
Apr 10 @ 7:00 pm – 8:30 pm

Shambhala Meditation – On-going Series (every Tuesday evening) at Youngstown Cultural Arts Center,
South Classroom / 111

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Apr
12
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Apr 12 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Apr
14
Sat
2018
Sound Steps Walking Program @ Camp Long
Apr 14 @ 10:00 am – 11:00 am

Seattle Parks and Rec has recently begun hosting a Sound Steps Walking Program at Camp Long on Saturday mornings from 10 A.M. to 11 A.M. Sound Steps is a program geared toward Seattle residents who are age 50 and older who want to increase physical activity and social connection! As of now, the walk is scheduled to take place every Saturday through the end of the year and will continue in 2018 if there are enough participants.

I am the volunteer in charge of coordinating the walk so if anyone has questions or would like to RSVP to the walk they can call or text me at (253) 970-8858!

Apr
17
Tue
2018
Shambhala Meditation @ Youngstown Cultural Arts Center
Apr 17 @ 7:00 pm – 8:30 pm

Shambhala Meditation – On-going Series (every Tuesday evening) at Youngstown Cultural Arts Center,
South Classroom / 111

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Apr
19
Thu
2018
Alzheimer’s Association Men’s Caregiver Support Group @ Our Saviour's Lutheran Church
Apr 19 @ 1:00 pm – 2:30 pm

Alzheimer’s Association men’s caregiver support groups provide a place for male caregivers to learn and gain support from other male caregivers who are also on a unique journey of providing care to a person with memory loss. Support groups also serve as an opportunity for participants to receive information on care management, available services, and current research and treatment options.

A free support group for unpaid male care partners of individuals with memory loss is held the 3rd Thursday of each month from 1:00–2:30 pm at Our Saviour’s Lutheran Church in Burien, Washington.

Contact facilitator Gerry Crouch at 206-632-3985 for details.

Alzheimer’s Association, Western & Central Washington State Chapter, on FaceBook.

Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Apr 19 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Apr
21
Sat
2018
Sound Steps Walking Program @ Camp Long
Apr 21 @ 10:00 am – 11:00 am

Seattle Parks and Rec has recently begun hosting a Sound Steps Walking Program at Camp Long on Saturday mornings from 10 A.M. to 11 A.M. Sound Steps is a program geared toward Seattle residents who are age 50 and older who want to increase physical activity and social connection! As of now, the walk is scheduled to take place every Saturday through the end of the year and will continue in 2018 if there are enough participants.

I am the volunteer in charge of coordinating the walk so if anyone has questions or would like to RSVP to the walk they can call or text me at (253) 970-8858!

Apr
24
Tue
2018
Shambhala Meditation @ Youngstown Cultural Arts Center
Apr 24 @ 7:00 pm – 8:30 pm

Shambhala Meditation – On-going Series (every Tuesday evening) at Youngstown Cultural Arts Center,
South Classroom / 111

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Apr
26
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Apr 26 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Apr
28
Sat
2018
Sound Steps Walking Program @ Camp Long
Apr 28 @ 10:00 am – 11:00 am

Seattle Parks and Rec has recently begun hosting a Sound Steps Walking Program at Camp Long on Saturday mornings from 10 A.M. to 11 A.M. Sound Steps is a program geared toward Seattle residents who are age 50 and older who want to increase physical activity and social connection! As of now, the walk is scheduled to take place every Saturday through the end of the year and will continue in 2018 if there are enough participants.

I am the volunteer in charge of coordinating the walk so if anyone has questions or would like to RSVP to the walk they can call or text me at (253) 970-8858!

May
1
Tue
2018
Shambhala Meditation @ Youngstown Cultural Arts Center
May 1 @ 7:00 pm – 8:30 pm

Shambhala Meditation – On-going Series (every Tuesday evening) at Youngstown Cultural Arts Center,
South Classroom / 111

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

May
2
Wed
2018
Free blood pressure readings @ Senior Center of West Seattle
May 2 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

May
3
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
May 3 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

May
5
Sat
2018
Sound Steps Walking Program @ Camp Long
May 5 @ 10:00 am – 11:00 am

Seattle Parks and Rec has recently begun hosting a Sound Steps Walking Program at Camp Long on Saturday mornings from 10 A.M. to 11 A.M. Sound Steps is a program geared toward Seattle residents who are age 50 and older who want to increase physical activity and social connection! As of now, the walk is scheduled to take place every Saturday through the end of the year and will continue in 2018 if there are enough participants.

I am the volunteer in charge of coordinating the walk so if anyone has questions or would like to RSVP to the walk they can call or text me at (253) 970-8858!

May
8
Tue
2018
Shambhala Meditation @ Youngstown Cultural Arts Center
May 8 @ 7:00 pm – 8:30 pm

Shambhala Meditation – On-going Series (every Tuesday evening) at Youngstown Cultural Arts Center,
South Classroom / 111

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

May
10
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
May 10 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

May
12
Sat
2018
Sound Steps Walking Program @ Camp Long
May 12 @ 10:00 am – 11:00 am

Seattle Parks and Rec has recently begun hosting a Sound Steps Walking Program at Camp Long on Saturday mornings from 10 A.M. to 11 A.M. Sound Steps is a program geared toward Seattle residents who are age 50 and older who want to increase physical activity and social connection! As of now, the walk is scheduled to take place every Saturday through the end of the year and will continue in 2018 if there are enough participants.

I am the volunteer in charge of coordinating the walk so if anyone has questions or would like to RSVP to the walk they can call or text me at (253) 970-8858!

May
15
Tue
2018
Shambhala Meditation @ Youngstown Cultural Arts Center
May 15 @ 7:00 pm – 8:30 pm

Shambhala Meditation – On-going Series (every Tuesday evening) at Youngstown Cultural Arts Center,
South Classroom / 111

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

May
17
Thu
2018
Alzheimer’s Association Men’s Caregiver Support Group @ Our Saviour's Lutheran Church
May 17 @ 1:00 pm – 2:30 pm

Alzheimer’s Association men’s caregiver support groups provide a place for male caregivers to learn and gain support from other male caregivers who are also on a unique journey of providing care to a person with memory loss. Support groups also serve as an opportunity for participants to receive information on care management, available services, and current research and treatment options.

A free support group for unpaid male care partners of individuals with memory loss is held the 3rd Thursday of each month from 1:00–2:30 pm at Our Saviour’s Lutheran Church in Burien, Washington.

Contact facilitator Gerry Crouch at 206-632-3985 for details.

Alzheimer’s Association, Western & Central Washington State Chapter, on FaceBook.

Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
May 17 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

May
19
Sat
2018
Sound Steps Walking Program @ Camp Long
May 19 @ 10:00 am – 11:00 am

Seattle Parks and Rec has recently begun hosting a Sound Steps Walking Program at Camp Long on Saturday mornings from 10 A.M. to 11 A.M. Sound Steps is a program geared toward Seattle residents who are age 50 and older who want to increase physical activity and social connection! As of now, the walk is scheduled to take place every Saturday through the end of the year and will continue in 2018 if there are enough participants.

I am the volunteer in charge of coordinating the walk so if anyone has questions or would like to RSVP to the walk they can call or text me at (253) 970-8858!

May
22
Tue
2018
Shambhala Meditation @ Youngstown Cultural Arts Center
May 22 @ 7:00 pm – 8:30 pm

Shambhala Meditation – On-going Series (every Tuesday evening) at Youngstown Cultural Arts Center,
South Classroom / 111

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

May
24
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
May 24 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

May
26
Sat
2018
Sound Steps Walking Program @ Camp Long
May 26 @ 10:00 am – 11:00 am

Seattle Parks and Rec has recently begun hosting a Sound Steps Walking Program at Camp Long on Saturday mornings from 10 A.M. to 11 A.M. Sound Steps is a program geared toward Seattle residents who are age 50 and older who want to increase physical activity and social connection! As of now, the walk is scheduled to take place every Saturday through the end of the year and will continue in 2018 if there are enough participants.

I am the volunteer in charge of coordinating the walk so if anyone has questions or would like to RSVP to the walk they can call or text me at (253) 970-8858!

May
29
Tue
2018
Shambhala Meditation @ Youngstown Cultural Arts Center
May 29 @ 7:00 pm – 8:30 pm

Shambhala Meditation – On-going Series (every Tuesday evening) at Youngstown Cultural Arts Center,
South Classroom / 111

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

May
31
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
May 31 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Jun
2
Sat
2018
Sound Steps Walking Program @ Camp Long
Jun 2 @ 10:00 am – 11:00 am

Seattle Parks and Rec has recently begun hosting a Sound Steps Walking Program at Camp Long on Saturday mornings from 10 A.M. to 11 A.M. Sound Steps is a program geared toward Seattle residents who are age 50 and older who want to increase physical activity and social connection! As of now, the walk is scheduled to take place every Saturday through the end of the year and will continue in 2018 if there are enough participants.

I am the volunteer in charge of coordinating the walk so if anyone has questions or would like to RSVP to the walk they can call or text me at (253) 970-8858!

Jun
5
Tue
2018
Shambhala Meditation @ Youngstown Cultural Arts Center
Jun 5 @ 7:00 pm – 8:30 pm

Shambhala Meditation – On-going Series (every Tuesday evening) at Youngstown Cultural Arts Center,
South Classroom / 111

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Jun
6
Wed
2018
Free blood pressure readings @ Senior Center of West Seattle
Jun 6 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Jun
7
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jun 7 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Jun
9
Sat
2018
Sound Steps Walking Program @ Camp Long
Jun 9 @ 10:00 am – 11:00 am

Seattle Parks and Rec has recently begun hosting a Sound Steps Walking Program at Camp Long on Saturday mornings from 10 A.M. to 11 A.M. Sound Steps is a program geared toward Seattle residents who are age 50 and older who want to increase physical activity and social connection! As of now, the walk is scheduled to take place every Saturday through the end of the year and will continue in 2018 if there are enough participants.

I am the volunteer in charge of coordinating the walk so if anyone has questions or would like to RSVP to the walk they can call or text me at (253) 970-8858!

Jun
12
Tue
2018
Shambhala Meditation @ Youngstown Cultural Arts Center
Jun 12 @ 7:00 pm – 8:30 pm

Shambhala Meditation – On-going Series (every Tuesday evening) at Youngstown Cultural Arts Center,
South Classroom / 111

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Jun
14
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jun 14 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Jun
16
Sat
2018
Sound Steps Walking Program @ Camp Long
Jun 16 @ 10:00 am – 11:00 am

Seattle Parks and Rec has recently begun hosting a Sound Steps Walking Program at Camp Long on Saturday mornings from 10 A.M. to 11 A.M. Sound Steps is a program geared toward Seattle residents who are age 50 and older who want to increase physical activity and social connection! As of now, the walk is scheduled to take place every Saturday through the end of the year and will continue in 2018 if there are enough participants.

I am the volunteer in charge of coordinating the walk so if anyone has questions or would like to RSVP to the walk they can call or text me at (253) 970-8858!

Jun
19
Tue
2018
Shambhala Meditation @ Youngstown Cultural Arts Center
Jun 19 @ 7:00 pm – 8:30 pm

Shambhala Meditation – On-going Series (every Tuesday evening) at Youngstown Cultural Arts Center,
South Classroom / 111

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Jun
21
Thu
2018
Alzheimer’s Association Men’s Caregiver Support Group @ Our Saviour's Lutheran Church
Jun 21 @ 1:00 pm – 2:30 pm

Alzheimer’s Association men’s caregiver support groups provide a place for male caregivers to learn and gain support from other male caregivers who are also on a unique journey of providing care to a person with memory loss. Support groups also serve as an opportunity for participants to receive information on care management, available services, and current research and treatment options.

A free support group for unpaid male care partners of individuals with memory loss is held the 3rd Thursday of each month from 1:00–2:30 pm at Our Saviour’s Lutheran Church in Burien, Washington.

Contact facilitator Gerry Crouch at 206-632-3985 for details.

Alzheimer’s Association, Western & Central Washington State Chapter, on FaceBook.

Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jun 21 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Jun
23
Sat
2018
Sound Steps Walking Program @ Camp Long
Jun 23 @ 10:00 am – 11:00 am

Seattle Parks and Rec has recently begun hosting a Sound Steps Walking Program at Camp Long on Saturday mornings from 10 A.M. to 11 A.M. Sound Steps is a program geared toward Seattle residents who are age 50 and older who want to increase physical activity and social connection! As of now, the walk is scheduled to take place every Saturday through the end of the year and will continue in 2018 if there are enough participants.

I am the volunteer in charge of coordinating the walk so if anyone has questions or would like to RSVP to the walk they can call or text me at (253) 970-8858!

Jun
26
Tue
2018
Shambhala Meditation @ Youngstown Cultural Arts Center
Jun 26 @ 7:00 pm – 8:30 pm

Shambhala Meditation – On-going Series (every Tuesday evening) at Youngstown Cultural Arts Center,
South Classroom / 111

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Jun
28
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jun 28 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Jun
30
Sat
2018
Sound Steps Walking Program @ Camp Long
Jun 30 @ 10:00 am – 11:00 am

Seattle Parks and Rec has recently begun hosting a Sound Steps Walking Program at Camp Long on Saturday mornings from 10 A.M. to 11 A.M. Sound Steps is a program geared toward Seattle residents who are age 50 and older who want to increase physical activity and social connection! As of now, the walk is scheduled to take place every Saturday through the end of the year and will continue in 2018 if there are enough participants.

I am the volunteer in charge of coordinating the walk so if anyone has questions or would like to RSVP to the walk they can call or text me at (253) 970-8858!

Jul
3
Tue
2018
Shambhala Meditation @ Youngstown Cultural Arts Center
Jul 3 @ 7:00 pm – 8:30 pm

Shambhala Meditation – On-going Series (every Tuesday evening) at Youngstown Cultural Arts Center,
South Classroom / 111

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Jul
4
Wed
2018
Free blood pressure readings @ Senior Center of West Seattle
Jul 4 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Jul
5
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jul 5 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Jul
7
Sat
2018
Sound Steps Walking Program @ Camp Long
Jul 7 @ 10:00 am – 11:00 am

Seattle Parks and Rec has recently begun hosting a Sound Steps Walking Program at Camp Long on Saturday mornings from 10 A.M. to 11 A.M. Sound Steps is a program geared toward Seattle residents who are age 50 and older who want to increase physical activity and social connection! As of now, the walk is scheduled to take place every Saturday through the end of the year and will continue in 2018 if there are enough participants.

I am the volunteer in charge of coordinating the walk so if anyone has questions or would like to RSVP to the walk they can call or text me at (253) 970-8858!

Jul
10
Tue
2018
Shambhala Meditation @ Youngstown Cultural Arts Center
Jul 10 @ 7:00 pm – 8:30 pm

Shambhala Meditation – On-going Series (every Tuesday evening) at Youngstown Cultural Arts Center,
South Classroom / 111

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Jul
12
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jul 12 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Jul
14
Sat
2018
Sound Steps Walking Program @ Camp Long
Jul 14 @ 10:00 am – 11:00 am

Seattle Parks and Rec has recently begun hosting a Sound Steps Walking Program at Camp Long on Saturday mornings from 10 A.M. to 11 A.M. Sound Steps is a program geared toward Seattle residents who are age 50 and older who want to increase physical activity and social connection! As of now, the walk is scheduled to take place every Saturday through the end of the year and will continue in 2018 if there are enough participants.

I am the volunteer in charge of coordinating the walk so if anyone has questions or would like to RSVP to the walk they can call or text me at (253) 970-8858!

Jul
17
Tue
2018
Shambhala Meditation @ Youngstown Cultural Arts Center
Jul 17 @ 7:00 pm – 8:30 pm

Shambhala Meditation – On-going Series (every Tuesday evening) at Youngstown Cultural Arts Center,
South Classroom / 111

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Jul
19
Thu
2018
Alzheimer’s Association Men’s Caregiver Support Group @ Our Saviour's Lutheran Church
Jul 19 @ 1:00 pm – 2:30 pm

Alzheimer’s Association men’s caregiver support groups provide a place for male caregivers to learn and gain support from other male caregivers who are also on a unique journey of providing care to a person with memory loss. Support groups also serve as an opportunity for participants to receive information on care management, available services, and current research and treatment options.

A free support group for unpaid male care partners of individuals with memory loss is held the 3rd Thursday of each month from 1:00–2:30 pm at Our Saviour’s Lutheran Church in Burien, Washington.

Contact facilitator Gerry Crouch at 206-632-3985 for details.

Alzheimer’s Association, Western & Central Washington State Chapter, on FaceBook.

Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jul 19 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Jul
21
Sat
2018
Sound Steps Walking Program @ Camp Long
Jul 21 @ 10:00 am – 11:00 am

Seattle Parks and Rec has recently begun hosting a Sound Steps Walking Program at Camp Long on Saturday mornings from 10 A.M. to 11 A.M. Sound Steps is a program geared toward Seattle residents who are age 50 and older who want to increase physical activity and social connection! As of now, the walk is scheduled to take place every Saturday through the end of the year and will continue in 2018 if there are enough participants.

I am the volunteer in charge of coordinating the walk so if anyone has questions or would like to RSVP to the walk they can call or text me at (253) 970-8858!

Jul
24
Tue
2018
Shambhala Meditation @ Youngstown Cultural Arts Center
Jul 24 @ 7:00 pm – 8:30 pm

Shambhala Meditation – On-going Series (every Tuesday evening) at Youngstown Cultural Arts Center,
South Classroom / 111

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Jul
26
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jul 26 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Jul
28
Sat
2018
Sound Steps Walking Program @ Camp Long
Jul 28 @ 10:00 am – 11:00 am

Seattle Parks and Rec has recently begun hosting a Sound Steps Walking Program at Camp Long on Saturday mornings from 10 A.M. to 11 A.M. Sound Steps is a program geared toward Seattle residents who are age 50 and older who want to increase physical activity and social connection! As of now, the walk is scheduled to take place every Saturday through the end of the year and will continue in 2018 if there are enough participants.

I am the volunteer in charge of coordinating the walk so if anyone has questions or would like to RSVP to the walk they can call or text me at (253) 970-8858!

Jul
31
Tue
2018
Shambhala Meditation @ Youngstown Cultural Arts Center
Jul 31 @ 7:00 pm – 8:30 pm

Shambhala Meditation – On-going Series (every Tuesday evening) at Youngstown Cultural Arts Center,
South Classroom / 111

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Aug
1
Wed
2018
Free blood pressure readings @ Senior Center of West Seattle
Aug 1 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Aug
2
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Aug 2 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Aug
4
Sat
2018
Sound Steps Walking Program @ Camp Long
Aug 4 @ 10:00 am – 11:00 am

Seattle Parks and Rec has recently begun hosting a Sound Steps Walking Program at Camp Long on Saturday mornings from 10 A.M. to 11 A.M. Sound Steps is a program geared toward Seattle residents who are age 50 and older who want to increase physical activity and social connection! As of now, the walk is scheduled to take place every Saturday through the end of the year and will continue in 2018 if there are enough participants.

I am the volunteer in charge of coordinating the walk so if anyone has questions or would like to RSVP to the walk they can call or text me at (253) 970-8858!

Aug
7
Tue
2018
Shambhala Meditation @ Youngstown Cultural Arts Center
Aug 7 @ 7:00 pm – 8:30 pm

Shambhala Meditation – On-going Series (every Tuesday evening) at Youngstown Cultural Arts Center,
South Classroom / 111

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Aug
9
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Aug 9 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Aug
11
Sat
2018
Sound Steps Walking Program @ Camp Long
Aug 11 @ 10:00 am – 11:00 am

Seattle Parks and Rec has recently begun hosting a Sound Steps Walking Program at Camp Long on Saturday mornings from 10 A.M. to 11 A.M. Sound Steps is a program geared toward Seattle residents who are age 50 and older who want to increase physical activity and social connection! As of now, the walk is scheduled to take place every Saturday through the end of the year and will continue in 2018 if there are enough participants.

I am the volunteer in charge of coordinating the walk so if anyone has questions or would like to RSVP to the walk they can call or text me at (253) 970-8858!

Aug
14
Tue
2018
Shambhala Meditation @ Youngstown Cultural Arts Center
Aug 14 @ 7:00 pm – 8:30 pm

Shambhala Meditation – On-going Series (every Tuesday evening) at Youngstown Cultural Arts Center,
South Classroom / 111

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Aug
16
Thu
2018
Alzheimer’s Association Men’s Caregiver Support Group @ Our Saviour's Lutheran Church
Aug 16 @ 1:00 pm – 2:30 pm

Alzheimer’s Association men’s caregiver support groups provide a place for male caregivers to learn and gain support from other male caregivers who are also on a unique journey of providing care to a person with memory loss. Support groups also serve as an opportunity for participants to receive information on care management, available services, and current research and treatment options.

A free support group for unpaid male care partners of individuals with memory loss is held the 3rd Thursday of each month from 1:00–2:30 pm at Our Saviour’s Lutheran Church in Burien, Washington.

Contact facilitator Gerry Crouch at 206-632-3985 for details.

Alzheimer’s Association, Western & Central Washington State Chapter, on FaceBook.

Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Aug 16 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Aug
18
Sat
2018
Sound Steps Walking Program @ Camp Long
Aug 18 @ 10:00 am – 11:00 am

Seattle Parks and Rec has recently begun hosting a Sound Steps Walking Program at Camp Long on Saturday mornings from 10 A.M. to 11 A.M. Sound Steps is a program geared toward Seattle residents who are age 50 and older who want to increase physical activity and social connection! As of now, the walk is scheduled to take place every Saturday through the end of the year and will continue in 2018 if there are enough participants.

I am the volunteer in charge of coordinating the walk so if anyone has questions or would like to RSVP to the walk they can call or text me at (253) 970-8858!

Aug
21
Tue
2018
Shambhala Meditation @ Youngstown Cultural Arts Center
Aug 21 @ 7:00 pm – 8:30 pm

Shambhala Meditation – On-going Series (every Tuesday evening) at Youngstown Cultural Arts Center,
South Classroom / 111

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Aug
23
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Aug 23 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Aug
25
Sat
2018
Sound Steps Walking Program @ Camp Long
Aug 25 @ 10:00 am – 11:00 am

Seattle Parks and Rec has recently begun hosting a Sound Steps Walking Program at Camp Long on Saturday mornings from 10 A.M. to 11 A.M. Sound Steps is a program geared toward Seattle residents who are age 50 and older who want to increase physical activity and social connection! As of now, the walk is scheduled to take place every Saturday through the end of the year and will continue in 2018 if there are enough participants.

I am the volunteer in charge of coordinating the walk so if anyone has questions or would like to RSVP to the walk they can call or text me at (253) 970-8858!

Aug
28
Tue
2018
Shambhala Meditation @ Youngstown Cultural Arts Center
Aug 28 @ 7:00 pm – 8:30 pm

Shambhala Meditation – On-going Series (every Tuesday evening) at Youngstown Cultural Arts Center,
South Classroom / 111

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Aug
30
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Aug 30 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Sep
1
Sat
2018
Sound Steps Walking Program @ Camp Long
Sep 1 @ 10:00 am – 11:00 am

Seattle Parks and Rec has recently begun hosting a Sound Steps Walking Program at Camp Long on Saturday mornings from 10 A.M. to 11 A.M. Sound Steps is a program geared toward Seattle residents who are age 50 and older who want to increase physical activity and social connection! As of now, the walk is scheduled to take place every Saturday through the end of the year and will continue in 2018 if there are enough participants.

I am the volunteer in charge of coordinating the walk so if anyone has questions or would like to RSVP to the walk they can call or text me at (253) 970-8858!

Sep
4
Tue
2018
Shambhala Meditation @ Youngstown Cultural Arts Center
Sep 4 @ 7:00 pm – 8:30 pm

Shambhala Meditation – On-going Series (every Tuesday evening) at Youngstown Cultural Arts Center,
South Classroom / 111

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Sep
5
Wed
2018
Free blood pressure readings @ Senior Center of West Seattle
Sep 5 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Sep
6
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Sep 6 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Sep
8
Sat
2018
Sound Steps Walking Program @ Camp Long
Sep 8 @ 10:00 am – 11:00 am

Seattle Parks and Rec has recently begun hosting a Sound Steps Walking Program at Camp Long on Saturday mornings from 10 A.M. to 11 A.M. Sound Steps is a program geared toward Seattle residents who are age 50 and older who want to increase physical activity and social connection! As of now, the walk is scheduled to take place every Saturday through the end of the year and will continue in 2018 if there are enough participants.

I am the volunteer in charge of coordinating the walk so if anyone has questions or would like to RSVP to the walk they can call or text me at (253) 970-8858!

Sep
11
Tue
2018
Shambhala Meditation @ Youngstown Cultural Arts Center
Sep 11 @ 7:00 pm – 8:30 pm

Shambhala Meditation – On-going Series (every Tuesday evening) at Youngstown Cultural Arts Center,
South Classroom / 111

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Sep
13
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Sep 13 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Sep
15
Sat
2018
Sound Steps Walking Program @ Camp Long
Sep 15 @ 10:00 am – 11:00 am

Seattle Parks and Rec has recently begun hosting a Sound Steps Walking Program at Camp Long on Saturday mornings from 10 A.M. to 11 A.M. Sound Steps is a program geared toward Seattle residents who are age 50 and older who want to increase physical activity and social connection! As of now, the walk is scheduled to take place every Saturday through the end of the year and will continue in 2018 if there are enough participants.

I am the volunteer in charge of coordinating the walk so if anyone has questions or would like to RSVP to the walk they can call or text me at (253) 970-8858!

Sep
18
Tue
2018
Shambhala Meditation @ Youngstown Cultural Arts Center
Sep 18 @ 7:00 pm – 8:30 pm

Shambhala Meditation – On-going Series (every Tuesday evening) at Youngstown Cultural Arts Center,
South Classroom / 111

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Sep
20
Thu
2018
Alzheimer’s Association Men’s Caregiver Support Group @ Our Saviour's Lutheran Church
Sep 20 @ 1:00 pm – 2:30 pm

Alzheimer’s Association men’s caregiver support groups provide a place for male caregivers to learn and gain support from other male caregivers who are also on a unique journey of providing care to a person with memory loss. Support groups also serve as an opportunity for participants to receive information on care management, available services, and current research and treatment options.

A free support group for unpaid male care partners of individuals with memory loss is held the 3rd Thursday of each month from 1:00–2:30 pm at Our Saviour’s Lutheran Church in Burien, Washington.

Contact facilitator Gerry Crouch at 206-632-3985 for details.

Alzheimer’s Association, Western & Central Washington State Chapter, on FaceBook.

Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Sep 20 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Sep
22
Sat
2018
Sound Steps Walking Program @ Camp Long
Sep 22 @ 10:00 am – 11:00 am

Seattle Parks and Rec has recently begun hosting a Sound Steps Walking Program at Camp Long on Saturday mornings from 10 A.M. to 11 A.M. Sound Steps is a program geared toward Seattle residents who are age 50 and older who want to increase physical activity and social connection! As of now, the walk is scheduled to take place every Saturday through the end of the year and will continue in 2018 if there are enough participants.

I am the volunteer in charge of coordinating the walk so if anyone has questions or would like to RSVP to the walk they can call or text me at (253) 970-8858!

Sep
25
Tue
2018
Shambhala Meditation @ Youngstown Cultural Arts Center
Sep 25 @ 7:00 pm – 8:30 pm

Shambhala Meditation – On-going Series (every Tuesday evening) at Youngstown Cultural Arts Center,
South Classroom / 111

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Sep
27
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Sep 27 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Sep
29
Sat
2018
Sound Steps Walking Program @ Camp Long
Sep 29 @ 10:00 am – 11:00 am

Seattle Parks and Rec has recently begun hosting a Sound Steps Walking Program at Camp Long on Saturday mornings from 10 A.M. to 11 A.M. Sound Steps is a program geared toward Seattle residents who are age 50 and older who want to increase physical activity and social connection! As of now, the walk is scheduled to take place every Saturday through the end of the year and will continue in 2018 if there are enough participants.

I am the volunteer in charge of coordinating the walk so if anyone has questions or would like to RSVP to the walk they can call or text me at (253) 970-8858!

Oct
2
Tue
2018
Shambhala Meditation @ Youngstown Cultural Arts Center
Oct 2 @ 7:00 pm – 8:30 pm

Shambhala Meditation – On-going Series (every Tuesday evening) at Youngstown Cultural Arts Center,
South Classroom / 111

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Oct
3
Wed
2018
Free blood pressure readings @ Senior Center of West Seattle
Oct 3 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Oct
4
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Oct 4 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Oct
6
Sat
2018
Sound Steps Walking Program @ Camp Long
Oct 6 @ 10:00 am – 11:00 am

Seattle Parks and Rec has recently begun hosting a Sound Steps Walking Program at Camp Long on Saturday mornings from 10 A.M. to 11 A.M. Sound Steps is a program geared toward Seattle residents who are age 50 and older who want to increase physical activity and social connection! As of now, the walk is scheduled to take place every Saturday through the end of the year and will continue in 2018 if there are enough participants.

I am the volunteer in charge of coordinating the walk so if anyone has questions or would like to RSVP to the walk they can call or text me at (253) 970-8858!

Oct
9
Tue
2018
Shambhala Meditation @ Youngstown Cultural Arts Center
Oct 9 @ 7:00 pm – 8:30 pm

Shambhala Meditation – On-going Series (every Tuesday evening) at Youngstown Cultural Arts Center,
South Classroom / 111

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Oct
11
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Oct 11 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Oct
13
Sat
2018
Sound Steps Walking Program @ Camp Long
Oct 13 @ 10:00 am – 11:00 am

Seattle Parks and Rec has recently begun hosting a Sound Steps Walking Program at Camp Long on Saturday mornings from 10 A.M. to 11 A.M. Sound Steps is a program geared toward Seattle residents who are age 50 and older who want to increase physical activity and social connection! As of now, the walk is scheduled to take place every Saturday through the end of the year and will continue in 2018 if there are enough participants.

I am the volunteer in charge of coordinating the walk so if anyone has questions or would like to RSVP to the walk they can call or text me at (253) 970-8858!

Oct
16
Tue
2018
Shambhala Meditation @ Youngstown Cultural Arts Center
Oct 16 @ 7:00 pm – 8:30 pm

Shambhala Meditation – On-going Series (every Tuesday evening) at Youngstown Cultural Arts Center,
South Classroom / 111

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Oct
18
Thu
2018
Alzheimer’s Association Men’s Caregiver Support Group @ Our Saviour's Lutheran Church
Oct 18 @ 1:00 pm – 2:30 pm

Alzheimer’s Association men’s caregiver support groups provide a place for male caregivers to learn and gain support from other male caregivers who are also on a unique journey of providing care to a person with memory loss. Support groups also serve as an opportunity for participants to receive information on care management, available services, and current research and treatment options.

A free support group for unpaid male care partners of individuals with memory loss is held the 3rd Thursday of each month from 1:00–2:30 pm at Our Saviour’s Lutheran Church in Burien, Washington.

Contact facilitator Gerry Crouch at 206-632-3985 for details.

Alzheimer’s Association, Western & Central Washington State Chapter, on FaceBook.

Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Oct 18 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Oct
20
Sat
2018
Sound Steps Walking Program @ Camp Long
Oct 20 @ 10:00 am – 11:00 am

Seattle Parks and Rec has recently begun hosting a Sound Steps Walking Program at Camp Long on Saturday mornings from 10 A.M. to 11 A.M. Sound Steps is a program geared toward Seattle residents who are age 50 and older who want to increase physical activity and social connection! As of now, the walk is scheduled to take place every Saturday through the end of the year and will continue in 2018 if there are enough participants.

I am the volunteer in charge of coordinating the walk so if anyone has questions or would like to RSVP to the walk they can call or text me at (253) 970-8858!

Oct
23
Tue
2018
Shambhala Meditation @ Youngstown Cultural Arts Center
Oct 23 @ 7:00 pm – 8:30 pm

Shambhala Meditation – On-going Series (every Tuesday evening) at Youngstown Cultural Arts Center,
South Classroom / 111

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Oct
25
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Oct 25 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Oct
27
Sat
2018
Sound Steps Walking Program @ Camp Long
Oct 27 @ 10:00 am – 11:00 am

Seattle Parks and Rec has recently begun hosting a Sound Steps Walking Program at Camp Long on Saturday mornings from 10 A.M. to 11 A.M. Sound Steps is a program geared toward Seattle residents who are age 50 and older who want to increase physical activity and social connection! As of now, the walk is scheduled to take place every Saturday through the end of the year and will continue in 2018 if there are enough participants.

I am the volunteer in charge of coordinating the walk so if anyone has questions or would like to RSVP to the walk they can call or text me at (253) 970-8858!

Oct
30
Tue
2018
Shambhala Meditation @ Youngstown Cultural Arts Center
Oct 30 @ 7:00 pm – 8:30 pm

Shambhala Meditation – On-going Series (every Tuesday evening) at Youngstown Cultural Arts Center,
South Classroom / 111

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Nov
1
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Nov 1 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Nov
3
Sat
2018
Sound Steps Walking Program @ Camp Long
Nov 3 @ 10:00 am – 11:00 am

Seattle Parks and Rec has recently begun hosting a Sound Steps Walking Program at Camp Long on Saturday mornings from 10 A.M. to 11 A.M. Sound Steps is a program geared toward Seattle residents who are age 50 and older who want to increase physical activity and social connection! As of now, the walk is scheduled to take place every Saturday through the end of the year and will continue in 2018 if there are enough participants.

I am the volunteer in charge of coordinating the walk so if anyone has questions or would like to RSVP to the walk they can call or text me at (253) 970-8858!

Nov
6
Tue
2018
Shambhala Meditation @ Youngstown Cultural Arts Center
Nov 6 @ 7:00 pm – 8:30 pm

Shambhala Meditation – On-going Series (every Tuesday evening) at Youngstown Cultural Arts Center,
South Classroom / 111

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Nov
7
Wed
2018
Free blood pressure readings @ Senior Center of West Seattle
Nov 7 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Nov
8
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Nov 8 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Nov
10
Sat
2018
Sound Steps Walking Program @ Camp Long
Nov 10 @ 10:00 am – 11:00 am

Seattle Parks and Rec has recently begun hosting a Sound Steps Walking Program at Camp Long on Saturday mornings from 10 A.M. to 11 A.M. Sound Steps is a program geared toward Seattle residents who are age 50 and older who want to increase physical activity and social connection! As of now, the walk is scheduled to take place every Saturday through the end of the year and will continue in 2018 if there are enough participants.

I am the volunteer in charge of coordinating the walk so if anyone has questions or would like to RSVP to the walk they can call or text me at (253) 970-8858!

Nov
13
Tue
2018
Shambhala Meditation @ Youngstown Cultural Arts Center
Nov 13 @ 7:00 pm – 8:30 pm

Shambhala Meditation – On-going Series (every Tuesday evening) at Youngstown Cultural Arts Center,
South Classroom / 111

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Nov
15
Thu
2018
Alzheimer’s Association Men’s Caregiver Support Group @ Our Saviour's Lutheran Church
Nov 15 @ 1:00 pm – 2:30 pm

Alzheimer’s Association men’s caregiver support groups provide a place for male caregivers to learn and gain support from other male caregivers who are also on a unique journey of providing care to a person with memory loss. Support groups also serve as an opportunity for participants to receive information on care management, available services, and current research and treatment options.

A free support group for unpaid male care partners of individuals with memory loss is held the 3rd Thursday of each month from 1:00–2:30 pm at Our Saviour’s Lutheran Church in Burien, Washington.

Contact facilitator Gerry Crouch at 206-632-3985 for details.

Alzheimer’s Association, Western & Central Washington State Chapter, on FaceBook.

Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Nov 15 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Nov
17
Sat
2018
Sound Steps Walking Program @ Camp Long
Nov 17 @ 10:00 am – 11:00 am

Seattle Parks and Rec has recently begun hosting a Sound Steps Walking Program at Camp Long on Saturday mornings from 10 A.M. to 11 A.M. Sound Steps is a program geared toward Seattle residents who are age 50 and older who want to increase physical activity and social connection! As of now, the walk is scheduled to take place every Saturday through the end of the year and will continue in 2018 if there are enough participants.

I am the volunteer in charge of coordinating the walk so if anyone has questions or would like to RSVP to the walk they can call or text me at (253) 970-8858!

Nov
20
Tue
2018
Shambhala Meditation @ Youngstown Cultural Arts Center
Nov 20 @ 7:00 pm – 8:30 pm

Shambhala Meditation – On-going Series (every Tuesday evening) at Youngstown Cultural Arts Center,
South Classroom / 111

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Nov
22
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Nov 22 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Nov
24
Sat
2018
Sound Steps Walking Program @ Camp Long
Nov 24 @ 10:00 am – 11:00 am

Seattle Parks and Rec has recently begun hosting a Sound Steps Walking Program at Camp Long on Saturday mornings from 10 A.M. to 11 A.M. Sound Steps is a program geared toward Seattle residents who are age 50 and older who want to increase physical activity and social connection! As of now, the walk is scheduled to take place every Saturday through the end of the year and will continue in 2018 if there are enough participants.

I am the volunteer in charge of coordinating the walk so if anyone has questions or would like to RSVP to the walk they can call or text me at (253) 970-8858!

Nov
27
Tue
2018
Shambhala Meditation @ Youngstown Cultural Arts Center
Nov 27 @ 7:00 pm – 8:30 pm

Shambhala Meditation – On-going Series (every Tuesday evening) at Youngstown Cultural Arts Center,
South Classroom / 111

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Nov
29
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Nov 29 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Dec
1
Sat
2018
Sound Steps Walking Program @ Camp Long
Dec 1 @ 10:00 am – 11:00 am

Seattle Parks and Rec has recently begun hosting a Sound Steps Walking Program at Camp Long on Saturday mornings from 10 A.M. to 11 A.M. Sound Steps is a program geared toward Seattle residents who are age 50 and older who want to increase physical activity and social connection! As of now, the walk is scheduled to take place every Saturday through the end of the year and will continue in 2018 if there are enough participants.

I am the volunteer in charge of coordinating the walk so if anyone has questions or would like to RSVP to the walk they can call or text me at (253) 970-8858!

Dec
4
Tue
2018
Shambhala Meditation @ Youngstown Cultural Arts Center
Dec 4 @ 7:00 pm – 8:30 pm

Shambhala Meditation – On-going Series (every Tuesday evening) at Youngstown Cultural Arts Center,
South Classroom / 111

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Dec
5
Wed
2018
Free blood pressure readings @ Senior Center of West Seattle
Dec 5 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Dec
6
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Dec 6 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Dec
8
Sat
2018
Sound Steps Walking Program @ Camp Long
Dec 8 @ 10:00 am – 11:00 am

Seattle Parks and Rec has recently begun hosting a Sound Steps Walking Program at Camp Long on Saturday mornings from 10 A.M. to 11 A.M. Sound Steps is a program geared toward Seattle residents who are age 50 and older who want to increase physical activity and social connection! As of now, the walk is scheduled to take place every Saturday through the end of the year and will continue in 2018 if there are enough participants.

I am the volunteer in charge of coordinating the walk so if anyone has questions or would like to RSVP to the walk they can call or text me at (253) 970-8858!

Dec
11
Tue
2018
Shambhala Meditation @ Youngstown Cultural Arts Center
Dec 11 @ 7:00 pm – 8:30 pm

Shambhala Meditation – On-going Series (every Tuesday evening) at Youngstown Cultural Arts Center,
South Classroom / 111

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Dec
13
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Dec 13 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Dec
15
Sat
2018
Sound Steps Walking Program @ Camp Long
Dec 15 @ 10:00 am – 11:00 am

Seattle Parks and Rec has recently begun hosting a Sound Steps Walking Program at Camp Long on Saturday mornings from 10 A.M. to 11 A.M. Sound Steps is a program geared toward Seattle residents who are age 50 and older who want to increase physical activity and social connection! As of now, the walk is scheduled to take place every Saturday through the end of the year and will continue in 2018 if there are enough participants.

I am the volunteer in charge of coordinating the walk so if anyone has questions or would like to RSVP to the walk they can call or text me at (253) 970-8858!

Dec
18
Tue
2018
Shambhala Meditation @ Youngstown Cultural Arts Center
Dec 18 @ 7:00 pm – 8:30 pm

Shambhala Meditation – On-going Series (every Tuesday evening) at Youngstown Cultural Arts Center,
South Classroom / 111

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Dec
20
Thu
2018
Alzheimer’s Association Men’s Caregiver Support Group @ Our Saviour's Lutheran Church
Dec 20 @ 1:00 pm – 2:30 pm

Alzheimer’s Association men’s caregiver support groups provide a place for male caregivers to learn and gain support from other male caregivers who are also on a unique journey of providing care to a person with memory loss. Support groups also serve as an opportunity for participants to receive information on care management, available services, and current research and treatment options.

A free support group for unpaid male care partners of individuals with memory loss is held the 3rd Thursday of each month from 1:00–2:30 pm at Our Saviour’s Lutheran Church in Burien, Washington.

Contact facilitator Gerry Crouch at 206-632-3985 for details.

Alzheimer’s Association, Western & Central Washington State Chapter, on FaceBook.

Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Dec 20 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Dec
22
Sat
2018
Sound Steps Walking Program @ Camp Long
Dec 22 @ 10:00 am – 11:00 am

Seattle Parks and Rec has recently begun hosting a Sound Steps Walking Program at Camp Long on Saturday mornings from 10 A.M. to 11 A.M. Sound Steps is a program geared toward Seattle residents who are age 50 and older who want to increase physical activity and social connection! As of now, the walk is scheduled to take place every Saturday through the end of the year and will continue in 2018 if there are enough participants.

I am the volunteer in charge of coordinating the walk so if anyone has questions or would like to RSVP to the walk they can call or text me at (253) 970-8858!

Dec
25
Tue
2018
Shambhala Meditation @ Youngstown Cultural Arts Center
Dec 25 @ 7:00 pm – 8:30 pm

Shambhala Meditation – On-going Series (every Tuesday evening) at Youngstown Cultural Arts Center,
South Classroom / 111

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Dec
27
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Dec 27 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Dec
29
Sat
2018
Sound Steps Walking Program @ Camp Long
Dec 29 @ 10:00 am – 11:00 am

Seattle Parks and Rec has recently begun hosting a Sound Steps Walking Program at Camp Long on Saturday mornings from 10 A.M. to 11 A.M. Sound Steps is a program geared toward Seattle residents who are age 50 and older who want to increase physical activity and social connection! As of now, the walk is scheduled to take place every Saturday through the end of the year and will continue in 2018 if there are enough participants.

I am the volunteer in charge of coordinating the walk so if anyone has questions or would like to RSVP to the walk they can call or text me at (253) 970-8858!

Jan
1
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Jan 1 @ 7:00 pm – 8:30 pm

Shambhala Meditation – On-going Series (every Tuesday evening) at Youngstown Cultural Arts Center,
South Classroom / 111

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Jan
2
Wed
2019
Free blood pressure readings @ Senior Center of West Seattle
Jan 2 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Jan
3
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jan 3 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Jan
5
Sat
2019
Sound Steps Walking Program @ Camp Long
Jan 5 @ 10:00 am – 11:00 am

Seattle Parks and Rec has recently begun hosting a Sound Steps Walking Program at Camp Long on Saturday mornings from 10 A.M. to 11 A.M. Sound Steps is a program geared toward Seattle residents who are age 50 and older who want to increase physical activity and social connection! As of now, the walk is scheduled to take place every Saturday through the end of the year and will continue in 2018 if there are enough participants.

I am the volunteer in charge of coordinating the walk so if anyone has questions or would like to RSVP to the walk they can call or text me at (253) 970-8858!

Jan
8
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Jan 8 @ 7:00 pm – 8:30 pm

Shambhala Meditation – On-going Series (every Tuesday evening) at Youngstown Cultural Arts Center,
South Classroom / 111

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Jan
10
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jan 10 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Jan
12
Sat
2019
Sound Steps Walking Program @ Camp Long
Jan 12 @ 10:00 am – 11:00 am

Seattle Parks and Rec has recently begun hosting a Sound Steps Walking Program at Camp Long on Saturday mornings from 10 A.M. to 11 A.M. Sound Steps is a program geared toward Seattle residents who are age 50 and older who want to increase physical activity and social connection! As of now, the walk is scheduled to take place every Saturday through the end of the year and will continue in 2018 if there are enough participants.

I am the volunteer in charge of coordinating the walk so if anyone has questions or would like to RSVP to the walk they can call or text me at (253) 970-8858!

Jan
15
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Jan 15 @ 7:00 pm – 8:30 pm

Shambhala Meditation – On-going Series (every Tuesday evening) at Youngstown Cultural Arts Center,
South Classroom / 111

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Jan
17
Thu
2019
Alzheimer’s Association Men’s Caregiver Support Group @ Our Saviour's Lutheran Church
Jan 17 @ 1:00 pm – 2:30 pm

Alzheimer’s Association men’s caregiver support groups provide a place for male caregivers to learn and gain support from other male caregivers who are also on a unique journey of providing care to a person with memory loss. Support groups also serve as an opportunity for participants to receive information on care management, available services, and current research and treatment options.

A free support group for unpaid male care partners of individuals with memory loss is held the 3rd Thursday of each month from 1:00–2:30 pm at Our Saviour’s Lutheran Church in Burien, Washington.

Contact facilitator Gerry Crouch at 206-632-3985 for details.

Alzheimer’s Association, Western & Central Washington State Chapter, on FaceBook.

Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jan 17 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Jan
19
Sat
2019
Sound Steps Walking Program @ Camp Long
Jan 19 @ 10:00 am – 11:00 am

Seattle Parks and Rec has recently begun hosting a Sound Steps Walking Program at Camp Long on Saturday mornings from 10 A.M. to 11 A.M. Sound Steps is a program geared toward Seattle residents who are age 50 and older who want to increase physical activity and social connection! As of now, the walk is scheduled to take place every Saturday through the end of the year and will continue in 2018 if there are enough participants.

I am the volunteer in charge of coordinating the walk so if anyone has questions or would like to RSVP to the walk they can call or text me at (253) 970-8858!

Jan
22
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Jan 22 @ 7:00 pm – 8:30 pm

Shambhala Meditation – On-going Series (every Tuesday evening) at Youngstown Cultural Arts Center,
South Classroom / 111

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Jan
24
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jan 24 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Jan
26
Sat
2019
Sound Steps Walking Program @ Camp Long
Jan 26 @ 10:00 am – 11:00 am

Seattle Parks and Rec has recently begun hosting a Sound Steps Walking Program at Camp Long on Saturday mornings from 10 A.M. to 11 A.M. Sound Steps is a program geared toward Seattle residents who are age 50 and older who want to increase physical activity and social connection! As of now, the walk is scheduled to take place every Saturday through the end of the year and will continue in 2018 if there are enough participants.

I am the volunteer in charge of coordinating the walk so if anyone has questions or would like to RSVP to the walk they can call or text me at (253) 970-8858!

Jan
29
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Jan 29 @ 7:00 pm – 8:30 pm

Shambhala Meditation – On-going Series (every Tuesday evening) at Youngstown Cultural Arts Center,
South Classroom / 111

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Jan
31
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jan 31 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Feb
2
Sat
2019
Sound Steps Walking Program @ Camp Long
Feb 2 @ 10:00 am – 11:00 am

Seattle Parks and Rec has recently begun hosting a Sound Steps Walking Program at Camp Long on Saturday mornings from 10 A.M. to 11 A.M. Sound Steps is a program geared toward Seattle residents who are age 50 and older who want to increase physical activity and social connection! As of now, the walk is scheduled to take place every Saturday through the end of the year and will continue in 2018 if there are enough participants.

I am the volunteer in charge of coordinating the walk so if anyone has questions or would like to RSVP to the walk they can call or text me at (253) 970-8858!

Feb
5
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Feb 5 @ 7:00 pm – 8:30 pm

Shambhala Meditation – On-going Series (every Tuesday evening) at Youngstown Cultural Arts Center,
South Classroom / 111

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Feb
6
Wed
2019
Free blood pressure readings @ Senior Center of West Seattle
Feb 6 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Feb
7
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Feb 7 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Feb
9
Sat
2019
Sound Steps Walking Program @ Camp Long
Feb 9 @ 10:00 am – 11:00 am

Seattle Parks and Rec has recently begun hosting a Sound Steps Walking Program at Camp Long on Saturday mornings from 10 A.M. to 11 A.M. Sound Steps is a program geared toward Seattle residents who are age 50 and older who want to increase physical activity and social connection! As of now, the walk is scheduled to take place every Saturday through the end of the year and will continue in 2018 if there are enough participants.

I am the volunteer in charge of coordinating the walk so if anyone has questions or would like to RSVP to the walk they can call or text me at (253) 970-8858!

Feb
12
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Feb 12 @ 7:00 pm – 8:30 pm

Shambhala Meditation – On-going Series (every Tuesday evening) at Youngstown Cultural Arts Center,
South Classroom / 111

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Feb
14
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Feb 14 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Feb
16
Sat
2019
Sound Steps Walking Program @ Camp Long
Feb 16 @ 10:00 am – 11:00 am

Seattle Parks and Rec has recently begun hosting a Sound Steps Walking Program at Camp Long on Saturday mornings from 10 A.M. to 11 A.M. Sound Steps is a program geared toward Seattle residents who are age 50 and older who want to increase physical activity and social connection! As of now, the walk is scheduled to take place every Saturday through the end of the year and will continue in 2018 if there are enough participants.

I am the volunteer in charge of coordinating the walk so if anyone has questions or would like to RSVP to the walk they can call or text me at (253) 970-8858!

Feb
19
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Feb 19 @ 7:00 pm – 8:30 pm

Shambhala Meditation – On-going Series (every Tuesday evening) at Youngstown Cultural Arts Center,
South Classroom / 111

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Feb
21
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Feb 21 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Feb
23
Sat
2019
Sound Steps Walking Program @ Camp Long
Feb 23 @ 10:00 am – 11:00 am

Seattle Parks and Rec has recently begun hosting a Sound Steps Walking Program at Camp Long on Saturday mornings from 10 A.M. to 11 A.M. Sound Steps is a program geared toward Seattle residents who are age 50 and older who want to increase physical activity and social connection! As of now, the walk is scheduled to take place every Saturday through the end of the year and will continue in 2018 if there are enough participants.

I am the volunteer in charge of coordinating the walk so if anyone has questions or would like to RSVP to the walk they can call or text me at (253) 970-8858!

Feb
26
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Feb 26 @ 7:00 pm – 8:30 pm

Shambhala Meditation – On-going Series (every Tuesday evening) at Youngstown Cultural Arts Center,
South Classroom / 111

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Feb
28
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Feb 28 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Mar
2
Sat
2019
Sound Steps Walking Program @ Camp Long
Mar 2 @ 10:00 am – 11:00 am

Seattle Parks and Rec has recently begun hosting a Sound Steps Walking Program at Camp Long on Saturday mornings from 10 A.M. to 11 A.M. Sound Steps is a program geared toward Seattle residents who are age 50 and older who want to increase physical activity and social connection! As of now, the walk is scheduled to take place every Saturday through the end of the year and will continue in 2018 if there are enough participants.

I am the volunteer in charge of coordinating the walk so if anyone has questions or would like to RSVP to the walk they can call or text me at (253) 970-8858!

Mar
5
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Mar 5 @ 7:00 pm – 8:30 pm

Shambhala Meditation – On-going Series (every Tuesday evening) at Youngstown Cultural Arts Center,
South Classroom / 111

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Mar
6
Wed
2019
Free blood pressure readings @ Senior Center of West Seattle
Mar 6 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Mar
7
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Mar 7 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Mar
9
Sat
2019
Sound Steps Walking Program @ Camp Long
Mar 9 @ 10:00 am – 11:00 am

Seattle Parks and Rec has recently begun hosting a Sound Steps Walking Program at Camp Long on Saturday mornings from 10 A.M. to 11 A.M. Sound Steps is a program geared toward Seattle residents who are age 50 and older who want to increase physical activity and social connection! As of now, the walk is scheduled to take place every Saturday through the end of the year and will continue in 2018 if there are enough participants.

I am the volunteer in charge of coordinating the walk so if anyone has questions or would like to RSVP to the walk they can call or text me at (253) 970-8858!

Mar
12
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Mar 12 @ 7:00 pm – 8:30 pm

Shambhala Meditation – On-going Series (every Tuesday evening) at Youngstown Cultural Arts Center,
South Classroom / 111

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Mar
14
Thu
2019
Tai Chi and Qigong for 50+ <