West Seattle Event Calendar

Want your West Seattle event/meeting/performance to be listed here? Please send basic info AT LEAST ONE WEEK IN ADVANCE to editor@westseattleblog.com – thanks! Please include full details AS PLAIN TEXT IN YOUR E-MAIL, *not* in an attached doc/poster/flyer/etc. A web link for more info helps too. Thank you!

UPCOMING TRAFFIC ALERTS, HIGHWAY CLOSURES, ROAD WORK, click here

ADMIRAL THEATER SCHEDULE (back by request!)

How to use this calendar: Mouse over any entry to show the “plus” sign at right; click it to expand the item for more info without leaving this page; click “read more” for the FULL listing, usually including a map, plus a chance to post a comment/question.

May
27
Sat
2017
Tai Chi on the Beach at Alki
May 27 @ 9:00 am – 10:00 am

Storm Tai Chi presents:
5th Annual Tai Chi on the Beach at Alki

Now, more than ever, we need an actual Physical practice of being at Peace. A Way of finding our Center of Balance in the midst of our daily bustle and a way of regaining our Balance when it gets away from us.

Tai Chi exercises have been helping people around the world to achieve not only a sense of Well Being, but also a sense Being Well. So, every Saturday throughout the Spring and Summer months…

5th Annual Tai Chi on the Beach at Alki
–next to the Statue of Liberty
Begins: April 22, 2017
Closes: October 14, 2017
Every Saturday Morning at 9:00 am

– Overdress for the Weather
– Cameras okay
– Bring Friends Family or Strangers
– Classes are Free, and Simple.

Contact:
caylenstorm@gmail.com
stormtaichi.com
text: 425.877.8524

Jun
1
Thu
2017
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jun 1 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Free Stretching Class @ West Seattle Perfoming Arts
Jun 1 @ 7:30 pm – 8:30 pm

Every Thursday evening, West Seattle Performing Arts (WSB Sponsor) offers a free Stretching class, 7:30pm -8:30pm.
4210 SW Edmunds St.

Jun
3
Sat
2017
Tai Chi on the Beach at Alki
Jun 3 @ 9:00 am – 10:00 am

Storm Tai Chi presents:
5th Annual Tai Chi on the Beach at Alki

Now, more than ever, we need an actual Physical practice of being at Peace. A Way of finding our Center of Balance in the midst of our daily bustle and a way of regaining our Balance when it gets away from us.

Tai Chi exercises have been helping people around the world to achieve not only a sense of Well Being, but also a sense Being Well. So, every Saturday throughout the Spring and Summer months…

5th Annual Tai Chi on the Beach at Alki
–next to the Statue of Liberty
Begins: April 22, 2017
Closes: October 14, 2017
Every Saturday Morning at 9:00 am

– Overdress for the Weather
– Cameras okay
– Bring Friends Family or Strangers
– Classes are Free, and Simple.

Contact:
caylenstorm@gmail.com
stormtaichi.com
text: 425.877.8524

Duwamish Greenbelt hikes @ Duwamish Greenbelt
Jun 3 @ 10:00 am – 2:00 pm

Celebrate National Trails Day by hiking locally on Saturday, June 3 . Walk trails in the West Duwamish Greenbelt, Seattle’s largest urban forest. Guided and unguided hikes with trail marking will depart from Holly Street and 16th Ave. S.W. between 10 a.m. and 2 p.m.. For more information, go to the National Trails Day website.

 

Jun
7
Wed
2017
Free blood pressure readings @ Senior Center of West Seatlte
Jun 7 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Jun
8
Thu
2017
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jun 8 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Free Stretching Class @ West Seattle Perfoming Arts
Jun 8 @ 7:30 pm – 8:30 pm

Every Thursday evening, West Seattle Performing Arts (WSB Sponsor) offers a free Stretching class, 7:30pm -8:30pm.
4210 SW Edmunds St.

Jun
10
Sat
2017
Health Care Decision Making @ Providence Mount St. Vincent
Jun 10 @ 9:00 am – 12:00 pm

Providence Mount St. Vincent and Our Lady of Guadalupe Parish to host Health Care Decision Making event

Join Providence Mount St. Vincent and Our Lady of Guadalupe Parish to learn how to plan ahead for your personal health-care wishes. One of the greatest stresses for a family is having to guess what health care choices a loved one would make – if this hasn’t been discussed in advance. This workshop will be held from 9 a.m. to 12 p.m. on Saturday June 10, 2017, at Providence Mount St. Vincent, 4831 35th Ave SW, Seattle, Pigott Chapel, 3rd floor. It will include coffee and refreshments.

An interactive program will feature Jen Kulik, who will facilitate, through drama, how challenging, insightful and humorous conversations to clarify health care wishes can be between spouses, parents and siblings. Our Lady of Guadalupe Father Jack Walmesley will offer opening remarks. Participants will receive a copy of Five Wishes – a practical tool and resource to help guide families through these conversations. A $5 donation is suggested. Register by contacting Ann Martin at 206-938-6194 or Ann.Martin@providence.org.

More information about Providence Mount St. Vincent can be found at www.providence.org/themount. More information about Our Lady of Guadalupe Parish can be found at olgseattle.org.

Tai Chi on the Beach at Alki
Jun 10 @ 9:00 am – 10:00 am

Storm Tai Chi presents:
5th Annual Tai Chi on the Beach at Alki

Now, more than ever, we need an actual Physical practice of being at Peace. A Way of finding our Center of Balance in the midst of our daily bustle and a way of regaining our Balance when it gets away from us.

Tai Chi exercises have been helping people around the world to achieve not only a sense of Well Being, but also a sense Being Well. So, every Saturday throughout the Spring and Summer months…

5th Annual Tai Chi on the Beach at Alki
–next to the Statue of Liberty
Begins: April 22, 2017
Closes: October 14, 2017
Every Saturday Morning at 9:00 am

– Overdress for the Weather
– Cameras okay
– Bring Friends Family or Strangers
– Classes are Free, and Simple.

Contact:
caylenstorm@gmail.com
stormtaichi.com
text: 425.877.8524

Jun
15
Thu
2017
Alzheimer’s Association Men’s Caregiver Support Group @ Our Saviour's Lutheran Church
Jun 15 @ 1:00 pm – 2:30 pm

Alzheimer’s Association men’s caregiver support groups provide a place for male caregivers to learn and gain support from other male caregivers who are also on a unique journey of providing care to a person with memory loss. Support groups also serve as an opportunity for participants to receive information on care management, available services, and current research and treatment options.

A free support group for unpaid male care partners of individuals with memory loss is held the 3rd Thursday of each month from 1:00–2:30 pm at Our Saviour’s Lutheran Church in Burien, Washington.

Contact facilitator Gerry Crouch at 206-632-3985 for details.

Alzheimer’s Association, Western & Central Washington State Chapter, on FaceBook.

Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jun 15 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Free Stretching Class @ West Seattle Perfoming Arts
Jun 15 @ 7:30 pm – 8:30 pm

Every Thursday evening, West Seattle Performing Arts (WSB Sponsor) offers a free Stretching class, 7:30pm -8:30pm.
4210 SW Edmunds St.

Jun
16
Fri
2017
Relay for Life of West Seattle 2017 @ Hiawatha Park
Jun 16 @ 6:00 pm – Jun 17 @ 9:00 am

Relay For Life is a fun overnight fundraising event that takes place at Hiawatha Park this year.  June 16–17th, 2017 (begins at 6 pm Friday night, until 9 am the next day).   Click here for more details about the event, how to donate and registration info.

Relay For Life is a grass roots, community-based team event and is the signature fundraiser for the American Cancer Society. Relay is staffed and coordinated by volunteers in more than 5,200 communities and 27 countries. Volunteers give of their time and effort because they believe it’s time to take action against cancer.

Join us at this event to bring communities together to remember loved ones lost, honor survivors of all cancers, and raise money to help the American Cancer Society make a global impact on cancer.

SCHEDULE:
Friday evening:
6:00pmOpening Ceremony
We’ll kick off the event by celebrating everyone who’s been affected by cancer. Whether someone’s been diagnosed for 10 days or been cancer-free for 10 years, they gather together for the crowd to cheer them on.

6:30pm Survivors Lap
Survivors define courage and inspire those facing a cancer diagnosis. Their strength is honored with each step they take around the first lap. If you know anyone who’s overcome cancer, invite them to join.

6:30pm Caregivers Lap
Caring for others is such a selfless act, which is why we honor caregivers with a lap. They often walk with the person they’ve supported.

10:00pmLuminaria Ceremony

Saturday morning:
7:00am – Closing Ceremony

Jun
17
Sat
2017
Tai Chi on the Beach at Alki
Jun 17 @ 9:00 am – 10:00 am

Storm Tai Chi presents:
5th Annual Tai Chi on the Beach at Alki

Now, more than ever, we need an actual Physical practice of being at Peace. A Way of finding our Center of Balance in the midst of our daily bustle and a way of regaining our Balance when it gets away from us.

Tai Chi exercises have been helping people around the world to achieve not only a sense of Well Being, but also a sense Being Well. So, every Saturday throughout the Spring and Summer months…

5th Annual Tai Chi on the Beach at Alki
–next to the Statue of Liberty
Begins: April 22, 2017
Closes: October 14, 2017
Every Saturday Morning at 9:00 am

– Overdress for the Weather
– Cameras okay
– Bring Friends Family or Strangers
– Classes are Free, and Simple.

Contact:
caylenstorm@gmail.com
stormtaichi.com
text: 425.877.8524

Jun
22
Thu
2017
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jun 22 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Free Stretching Class @ West Seattle Perfoming Arts
Jun 22 @ 7:30 pm – 8:30 pm

Every Thursday evening, West Seattle Performing Arts (WSB Sponsor) offers a free Stretching class, 7:30pm -8:30pm.
4210 SW Edmunds St.

Jun
23
Fri
2017
Community yoga event ‘Asanas for Alzheimer’s’ @ Park West Care Center
Jun 23 @ 7:30 pm – 9:00 pm
“Asanas for Alzheimer’s”
Community yoga event to benefit the Alzheimer’s Association
Friday, June 23rd at 7:30pm
Park West Care Center
$5 suggested donation to benefit the Alzheimer’s Association
rsvp to Emily at eadams@parkwestcare.com
Jun
24
Sat
2017
Tai Chi on the Beach at Alki
Jun 24 @ 9:00 am – 10:00 am

Storm Tai Chi presents:
5th Annual Tai Chi on the Beach at Alki

Now, more than ever, we need an actual Physical practice of being at Peace. A Way of finding our Center of Balance in the midst of our daily bustle and a way of regaining our Balance when it gets away from us.

Tai Chi exercises have been helping people around the world to achieve not only a sense of Well Being, but also a sense Being Well. So, every Saturday throughout the Spring and Summer months…

5th Annual Tai Chi on the Beach at Alki
–next to the Statue of Liberty
Begins: April 22, 2017
Closes: October 14, 2017
Every Saturday Morning at 9:00 am

– Overdress for the Weather
– Cameras okay
– Bring Friends Family or Strangers
– Classes are Free, and Simple.

Contact:
caylenstorm@gmail.com
stormtaichi.com
text: 425.877.8524

Jun
29
Thu
2017
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jun 29 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Free Stretching Class @ West Seattle Perfoming Arts
Jun 29 @ 7:30 pm – 8:30 pm

Every Thursday evening, West Seattle Performing Arts (WSB Sponsor) offers a free Stretching class, 7:30pm -8:30pm.
4210 SW Edmunds St.

Jul
1
Sat
2017
Tai Chi on the Beach at Alki
Jul 1 @ 9:00 am – 10:00 am

Storm Tai Chi presents:
5th Annual Tai Chi on the Beach at Alki

Now, more than ever, we need an actual Physical practice of being at Peace. A Way of finding our Center of Balance in the midst of our daily bustle and a way of regaining our Balance when it gets away from us.

Tai Chi exercises have been helping people around the world to achieve not only a sense of Well Being, but also a sense Being Well. So, every Saturday throughout the Spring and Summer months…

5th Annual Tai Chi on the Beach at Alki
–next to the Statue of Liberty
Begins: April 22, 2017
Closes: October 14, 2017
Every Saturday Morning at 9:00 am

– Overdress for the Weather
– Cameras okay
– Bring Friends Family or Strangers
– Classes are Free, and Simple.

Contact:
caylenstorm@gmail.com
stormtaichi.com
text: 425.877.8524

Jul
5
Wed
2017
Free blood pressure readings @ Senior Center of West Seatlte
Jul 5 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Jul
6
Thu
2017
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jul 6 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Free Stretching Class @ West Seattle Perfoming Arts
Jul 6 @ 7:30 pm – 8:30 pm

Every Thursday evening, West Seattle Performing Arts (WSB Sponsor) offers a free Stretching class, 7:30pm -8:30pm.
4210 SW Edmunds St.

Jul
8
Sat
2017
Tai Chi on the Beach at Alki
Jul 8 @ 9:00 am – 10:00 am

Storm Tai Chi presents:
5th Annual Tai Chi on the Beach at Alki

Now, more than ever, we need an actual Physical practice of being at Peace. A Way of finding our Center of Balance in the midst of our daily bustle and a way of regaining our Balance when it gets away from us.

Tai Chi exercises have been helping people around the world to achieve not only a sense of Well Being, but also a sense Being Well. So, every Saturday throughout the Spring and Summer months…

5th Annual Tai Chi on the Beach at Alki
–next to the Statue of Liberty
Begins: April 22, 2017
Closes: October 14, 2017
Every Saturday Morning at 9:00 am

– Overdress for the Weather
– Cameras okay
– Bring Friends Family or Strangers
– Classes are Free, and Simple.

Contact:
caylenstorm@gmail.com
stormtaichi.com
text: 425.877.8524

Jul
13
Thu
2017
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jul 13 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Free Stretching Class @ West Seattle Perfoming Arts
Jul 13 @ 7:30 pm – 8:30 pm

Every Thursday evening, West Seattle Performing Arts (WSB Sponsor) offers a free Stretching class, 7:30pm -8:30pm.
4210 SW Edmunds St.

Jul
15
Sat
2017
Tai Chi on the Beach at Alki
Jul 15 @ 9:00 am – 10:00 am

Storm Tai Chi presents:
5th Annual Tai Chi on the Beach at Alki

Now, more than ever, we need an actual Physical practice of being at Peace. A Way of finding our Center of Balance in the midst of our daily bustle and a way of regaining our Balance when it gets away from us.

Tai Chi exercises have been helping people around the world to achieve not only a sense of Well Being, but also a sense Being Well. So, every Saturday throughout the Spring and Summer months…

5th Annual Tai Chi on the Beach at Alki
–next to the Statue of Liberty
Begins: April 22, 2017
Closes: October 14, 2017
Every Saturday Morning at 9:00 am

– Overdress for the Weather
– Cameras okay
– Bring Friends Family or Strangers
– Classes are Free, and Simple.

Contact:
caylenstorm@gmail.com
stormtaichi.com
text: 425.877.8524

Jul
20
Thu
2017
Alzheimer’s Association Men’s Caregiver Support Group @ Our Saviour's Lutheran Church
Jul 20 @ 1:00 pm – 2:30 pm

Alzheimer’s Association men’s caregiver support groups provide a place for male caregivers to learn and gain support from other male caregivers who are also on a unique journey of providing care to a person with memory loss. Support groups also serve as an opportunity for participants to receive information on care management, available services, and current research and treatment options.

A free support group for unpaid male care partners of individuals with memory loss is held the 3rd Thursday of each month from 1:00–2:30 pm at Our Saviour’s Lutheran Church in Burien, Washington.

Contact facilitator Gerry Crouch at 206-632-3985 for details.

Alzheimer’s Association, Western & Central Washington State Chapter, on FaceBook.

Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jul 20 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Free Stretching Class @ West Seattle Perfoming Arts
Jul 20 @ 7:30 pm – 8:30 pm

Every Thursday evening, West Seattle Performing Arts (WSB Sponsor) offers a free Stretching class, 7:30pm -8:30pm.
4210 SW Edmunds St.

Jul
22
Sat
2017
Tai Chi on the Beach at Alki
Jul 22 @ 9:00 am – 10:00 am

Storm Tai Chi presents:
5th Annual Tai Chi on the Beach at Alki

Now, more than ever, we need an actual Physical practice of being at Peace. A Way of finding our Center of Balance in the midst of our daily bustle and a way of regaining our Balance when it gets away from us.

Tai Chi exercises have been helping people around the world to achieve not only a sense of Well Being, but also a sense Being Well. So, every Saturday throughout the Spring and Summer months…

5th Annual Tai Chi on the Beach at Alki
–next to the Statue of Liberty
Begins: April 22, 2017
Closes: October 14, 2017
Every Saturday Morning at 9:00 am

– Overdress for the Weather
– Cameras okay
– Bring Friends Family or Strangers
– Classes are Free, and Simple.

Contact:
caylenstorm@gmail.com
stormtaichi.com
text: 425.877.8524

Jul
27
Thu
2017
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jul 27 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Free Stretching Class @ West Seattle Perfoming Arts
Jul 27 @ 7:30 pm – 8:30 pm

Every Thursday evening, West Seattle Performing Arts (WSB Sponsor) offers a free Stretching class, 7:30pm -8:30pm.
4210 SW Edmunds St.

Jul
29
Sat
2017
Tai Chi on the Beach at Alki
Jul 29 @ 9:00 am – 10:00 am

Storm Tai Chi presents:
5th Annual Tai Chi on the Beach at Alki

Now, more than ever, we need an actual Physical practice of being at Peace. A Way of finding our Center of Balance in the midst of our daily bustle and a way of regaining our Balance when it gets away from us.

Tai Chi exercises have been helping people around the world to achieve not only a sense of Well Being, but also a sense Being Well. So, every Saturday throughout the Spring and Summer months…

5th Annual Tai Chi on the Beach at Alki
–next to the Statue of Liberty
Begins: April 22, 2017
Closes: October 14, 2017
Every Saturday Morning at 9:00 am

– Overdress for the Weather
– Cameras okay
– Bring Friends Family or Strangers
– Classes are Free, and Simple.

Contact:
caylenstorm@gmail.com
stormtaichi.com
text: 425.877.8524

Aug
2
Wed
2017
Free blood pressure readings @ Senior Center of West Seatlte
Aug 2 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Aug
3
Thu
2017
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Aug 3 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Free Stretching Class @ West Seattle Perfoming Arts
Aug 3 @ 7:30 pm – 8:30 pm

Every Thursday evening, West Seattle Performing Arts (WSB Sponsor) offers a free Stretching class, 7:30pm -8:30pm.
4210 SW Edmunds St.

Aug
5
Sat
2017
Tai Chi on the Beach at Alki
Aug 5 @ 9:00 am – 10:00 am

Storm Tai Chi presents:
5th Annual Tai Chi on the Beach at Alki

Now, more than ever, we need an actual Physical practice of being at Peace. A Way of finding our Center of Balance in the midst of our daily bustle and a way of regaining our Balance when it gets away from us.

Tai Chi exercises have been helping people around the world to achieve not only a sense of Well Being, but also a sense Being Well. So, every Saturday throughout the Spring and Summer months…

5th Annual Tai Chi on the Beach at Alki
–next to the Statue of Liberty
Begins: April 22, 2017
Closes: October 14, 2017
Every Saturday Morning at 9:00 am

– Overdress for the Weather
– Cameras okay
– Bring Friends Family or Strangers
– Classes are Free, and Simple.

Contact:
caylenstorm@gmail.com
stormtaichi.com
text: 425.877.8524

Aug
10
Thu
2017
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Aug 10 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Free Stretching Class @ West Seattle Perfoming Arts
Aug 10 @ 7:30 pm – 8:30 pm

Every Thursday evening, West Seattle Performing Arts (WSB Sponsor) offers a free Stretching class, 7:30pm -8:30pm.
4210 SW Edmunds St.

Aug
12
Sat
2017
Tai Chi on the Beach at Alki
Aug 12 @ 9:00 am – 10:00 am

Storm Tai Chi presents:
5th Annual Tai Chi on the Beach at Alki

Now, more than ever, we need an actual Physical practice of being at Peace. A Way of finding our Center of Balance in the midst of our daily bustle and a way of regaining our Balance when it gets away from us.

Tai Chi exercises have been helping people around the world to achieve not only a sense of Well Being, but also a sense Being Well. So, every Saturday throughout the Spring and Summer months…

5th Annual Tai Chi on the Beach at Alki
–next to the Statue of Liberty
Begins: April 22, 2017
Closes: October 14, 2017
Every Saturday Morning at 9:00 am

– Overdress for the Weather
– Cameras okay
– Bring Friends Family or Strangers
– Classes are Free, and Simple.

Contact:
caylenstorm@gmail.com
stormtaichi.com
text: 425.877.8524

Aug
17
Thu
2017
Alzheimer’s Association Men’s Caregiver Support Group @ Our Saviour's Lutheran Church
Aug 17 @ 1:00 pm – 2:30 pm

Alzheimer’s Association men’s caregiver support groups provide a place for male caregivers to learn and gain support from other male caregivers who are also on a unique journey of providing care to a person with memory loss. Support groups also serve as an opportunity for participants to receive information on care management, available services, and current research and treatment options.

A free support group for unpaid male care partners of individuals with memory loss is held the 3rd Thursday of each month from 1:00–2:30 pm at Our Saviour’s Lutheran Church in Burien, Washington.

Contact facilitator Gerry Crouch at 206-632-3985 for details.

Alzheimer’s Association, Western & Central Washington State Chapter, on FaceBook.

Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Aug 17 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Free Stretching Class @ West Seattle Perfoming Arts
Aug 17 @ 7:30 pm – 8:30 pm

Every Thursday evening, West Seattle Performing Arts (WSB Sponsor) offers a free Stretching class, 7:30pm -8:30pm.
4210 SW Edmunds St.

Aug
19
Sat
2017
Tai Chi on the Beach at Alki
Aug 19 @ 9:00 am – 10:00 am

Storm Tai Chi presents:
5th Annual Tai Chi on the Beach at Alki

Now, more than ever, we need an actual Physical practice of being at Peace. A Way of finding our Center of Balance in the midst of our daily bustle and a way of regaining our Balance when it gets away from us.

Tai Chi exercises have been helping people around the world to achieve not only a sense of Well Being, but also a sense Being Well. So, every Saturday throughout the Spring and Summer months…

5th Annual Tai Chi on the Beach at Alki
–next to the Statue of Liberty
Begins: April 22, 2017
Closes: October 14, 2017
Every Saturday Morning at 9:00 am

– Overdress for the Weather
– Cameras okay
– Bring Friends Family or Strangers
– Classes are Free, and Simple.

Contact:
caylenstorm@gmail.com
stormtaichi.com
text: 425.877.8524

Aug
24
Thu
2017
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Aug 24 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Free Stretching Class @ West Seattle Perfoming Arts
Aug 24 @ 7:30 pm – 8:30 pm

Every Thursday evening, West Seattle Performing Arts (WSB Sponsor) offers a free Stretching class, 7:30pm -8:30pm.
4210 SW Edmunds St.

Aug
26
Sat
2017
Tai Chi on the Beach at Alki
Aug 26 @ 9:00 am – 10:00 am

Storm Tai Chi presents:
5th Annual Tai Chi on the Beach at Alki

Now, more than ever, we need an actual Physical practice of being at Peace. A Way of finding our Center of Balance in the midst of our daily bustle and a way of regaining our Balance when it gets away from us.

Tai Chi exercises have been helping people around the world to achieve not only a sense of Well Being, but also a sense Being Well. So, every Saturday throughout the Spring and Summer months…

5th Annual Tai Chi on the Beach at Alki
–next to the Statue of Liberty
Begins: April 22, 2017
Closes: October 14, 2017
Every Saturday Morning at 9:00 am

– Overdress for the Weather
– Cameras okay
– Bring Friends Family or Strangers
– Classes are Free, and Simple.

Contact:
caylenstorm@gmail.com
stormtaichi.com
text: 425.877.8524

Aug
31
Thu
2017
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Aug 31 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Free Stretching Class @ West Seattle Perfoming Arts
Aug 31 @ 7:30 pm – 8:30 pm

Every Thursday evening, West Seattle Performing Arts (WSB Sponsor) offers a free Stretching class, 7:30pm -8:30pm.
4210 SW Edmunds St.

Sep
2
Sat
2017
Tai Chi on the Beach at Alki
Sep 2 @ 9:00 am – 10:00 am

Storm Tai Chi presents:
5th Annual Tai Chi on the Beach at Alki

Now, more than ever, we need an actual Physical practice of being at Peace. A Way of finding our Center of Balance in the midst of our daily bustle and a way of regaining our Balance when it gets away from us.

Tai Chi exercises have been helping people around the world to achieve not only a sense of Well Being, but also a sense Being Well. So, every Saturday throughout the Spring and Summer months…

5th Annual Tai Chi on the Beach at Alki
–next to the Statue of Liberty
Begins: April 22, 2017
Closes: October 14, 2017
Every Saturday Morning at 9:00 am

– Overdress for the Weather
– Cameras okay
– Bring Friends Family or Strangers
– Classes are Free, and Simple.

Contact:
caylenstorm@gmail.com
stormtaichi.com
text: 425.877.8524

Sep
6
Wed
2017
Free blood pressure readings @ Senior Center of West Seatlte
Sep 6 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Sep
7
Thu
2017
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Sep 7 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Free Stretching Class @ West Seattle Perfoming Arts
Sep 7 @ 7:30 pm – 8:30 pm

Every Thursday evening, West Seattle Performing Arts (WSB Sponsor) offers a free Stretching class, 7:30pm -8:30pm.
4210 SW Edmunds St.

Sep
9
Sat
2017
Tai Chi on the Beach at Alki
Sep 9 @ 9:00 am – 10:00 am

Storm Tai Chi presents:
5th Annual Tai Chi on the Beach at Alki

Now, more than ever, we need an actual Physical practice of being at Peace. A Way of finding our Center of Balance in the midst of our daily bustle and a way of regaining our Balance when it gets away from us.

Tai Chi exercises have been helping people around the world to achieve not only a sense of Well Being, but also a sense Being Well. So, every Saturday throughout the Spring and Summer months…

5th Annual Tai Chi on the Beach at Alki
–next to the Statue of Liberty
Begins: April 22, 2017
Closes: October 14, 2017
Every Saturday Morning at 9:00 am

– Overdress for the Weather
– Cameras okay
– Bring Friends Family or Strangers
– Classes are Free, and Simple.

Contact:
caylenstorm@gmail.com
stormtaichi.com
text: 425.877.8524

Sep
14
Thu
2017
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Sep 14 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Free Stretching Class @ West Seattle Perfoming Arts
Sep 14 @ 7:30 pm – 8:30 pm

Every Thursday evening, West Seattle Performing Arts (WSB Sponsor) offers a free Stretching class, 7:30pm -8:30pm.
4210 SW Edmunds St.

Sep
16
Sat
2017
Tai Chi on the Beach at Alki
Sep 16 @ 9:00 am – 10:00 am

Storm Tai Chi presents:
5th Annual Tai Chi on the Beach at Alki

Now, more than ever, we need an actual Physical practice of being at Peace. A Way of finding our Center of Balance in the midst of our daily bustle and a way of regaining our Balance when it gets away from us.

Tai Chi exercises have been helping people around the world to achieve not only a sense of Well Being, but also a sense Being Well. So, every Saturday throughout the Spring and Summer months…

5th Annual Tai Chi on the Beach at Alki
–next to the Statue of Liberty
Begins: April 22, 2017
Closes: October 14, 2017
Every Saturday Morning at 9:00 am

– Overdress for the Weather
– Cameras okay
– Bring Friends Family or Strangers
– Classes are Free, and Simple.

Contact:
caylenstorm@gmail.com
stormtaichi.com
text: 425.877.8524

Sep
21
Thu
2017
Alzheimer’s Association Men’s Caregiver Support Group @ Our Saviour's Lutheran Church
Sep 21 @ 1:00 pm – 2:30 pm

Alzheimer’s Association men’s caregiver support groups provide a place for male caregivers to learn and gain support from other male caregivers who are also on a unique journey of providing care to a person with memory loss. Support groups also serve as an opportunity for participants to receive information on care management, available services, and current research and treatment options.

A free support group for unpaid male care partners of individuals with memory loss is held the 3rd Thursday of each month from 1:00–2:30 pm at Our Saviour’s Lutheran Church in Burien, Washington.

Contact facilitator Gerry Crouch at 206-632-3985 for details.

Alzheimer’s Association, Western & Central Washington State Chapter, on FaceBook.

Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Sep 21 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Free Stretching Class @ West Seattle Perfoming Arts
Sep 21 @ 7:30 pm – 8:30 pm

Every Thursday evening, West Seattle Performing Arts (WSB Sponsor) offers a free Stretching class, 7:30pm -8:30pm.
4210 SW Edmunds St.

Sep
23
Sat
2017
Tai Chi on the Beach at Alki
Sep 23 @ 9:00 am – 10:00 am

Storm Tai Chi presents:
5th Annual Tai Chi on the Beach at Alki

Now, more than ever, we need an actual Physical practice of being at Peace. A Way of finding our Center of Balance in the midst of our daily bustle and a way of regaining our Balance when it gets away from us.

Tai Chi exercises have been helping people around the world to achieve not only a sense of Well Being, but also a sense Being Well. So, every Saturday throughout the Spring and Summer months…

5th Annual Tai Chi on the Beach at Alki
–next to the Statue of Liberty
Begins: April 22, 2017
Closes: October 14, 2017
Every Saturday Morning at 9:00 am

– Overdress for the Weather
– Cameras okay
– Bring Friends Family or Strangers
– Classes are Free, and Simple.

Contact:
caylenstorm@gmail.com
stormtaichi.com
text: 425.877.8524

Sep
28
Thu
2017
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Sep 28 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Free Stretching Class @ West Seattle Perfoming Arts
Sep 28 @ 7:30 pm – 8:30 pm

Every Thursday evening, West Seattle Performing Arts (WSB Sponsor) offers a free Stretching class, 7:30pm -8:30pm.
4210 SW Edmunds St.

Sep
30
Sat
2017
Tai Chi on the Beach at Alki
Sep 30 @ 9:00 am – 10:00 am

Storm Tai Chi presents:
5th Annual Tai Chi on the Beach at Alki

Now, more than ever, we need an actual Physical practice of being at Peace. A Way of finding our Center of Balance in the midst of our daily bustle and a way of regaining our Balance when it gets away from us.

Tai Chi exercises have been helping people around the world to achieve not only a sense of Well Being, but also a sense Being Well. So, every Saturday throughout the Spring and Summer months…

5th Annual Tai Chi on the Beach at Alki
–next to the Statue of Liberty
Begins: April 22, 2017
Closes: October 14, 2017
Every Saturday Morning at 9:00 am

– Overdress for the Weather
– Cameras okay
– Bring Friends Family or Strangers
– Classes are Free, and Simple.

Contact:
caylenstorm@gmail.com
stormtaichi.com
text: 425.877.8524

Oct
4
Wed
2017
Free blood pressure readings @ Senior Center of West Seatlte
Oct 4 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Oct
5
Thu
2017
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Oct 5 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Free Stretching Class @ West Seattle Perfoming Arts
Oct 5 @ 7:30 pm – 8:30 pm

Every Thursday evening, West Seattle Performing Arts (WSB Sponsor) offers a free Stretching class, 7:30pm -8:30pm.
4210 SW Edmunds St.

Oct
7
Sat
2017
Tai Chi on the Beach at Alki
Oct 7 @ 9:00 am – 10:00 am

Storm Tai Chi presents:
5th Annual Tai Chi on the Beach at Alki

Now, more than ever, we need an actual Physical practice of being at Peace. A Way of finding our Center of Balance in the midst of our daily bustle and a way of regaining our Balance when it gets away from us.

Tai Chi exercises have been helping people around the world to achieve not only a sense of Well Being, but also a sense Being Well. So, every Saturday throughout the Spring and Summer months…

5th Annual Tai Chi on the Beach at Alki
–next to the Statue of Liberty
Begins: April 22, 2017
Closes: October 14, 2017
Every Saturday Morning at 9:00 am

– Overdress for the Weather
– Cameras okay
– Bring Friends Family or Strangers
– Classes are Free, and Simple.

Contact:
caylenstorm@gmail.com
stormtaichi.com
text: 425.877.8524

Oct
12
Thu
2017
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Oct 12 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Free Stretching Class @ West Seattle Perfoming Arts
Oct 12 @ 7:30 pm – 8:30 pm

Every Thursday evening, West Seattle Performing Arts (WSB Sponsor) offers a free Stretching class, 7:30pm -8:30pm.
4210 SW Edmunds St.

Oct
14
Sat
2017
Tai Chi on the Beach at Alki
Oct 14 @ 9:00 am – 10:00 am

Storm Tai Chi presents:
5th Annual Tai Chi on the Beach at Alki

Now, more than ever, we need an actual Physical practice of being at Peace. A Way of finding our Center of Balance in the midst of our daily bustle and a way of regaining our Balance when it gets away from us.

Tai Chi exercises have been helping people around the world to achieve not only a sense of Well Being, but also a sense Being Well. So, every Saturday throughout the Spring and Summer months…

5th Annual Tai Chi on the Beach at Alki
–next to the Statue of Liberty
Begins: April 22, 2017
Closes: October 14, 2017
Every Saturday Morning at 9:00 am

– Overdress for the Weather
– Cameras okay
– Bring Friends Family or Strangers
– Classes are Free, and Simple.

Contact:
caylenstorm@gmail.com
stormtaichi.com
text: 425.877.8524

Oct
19
Thu
2017
Alzheimer’s Association Men’s Caregiver Support Group @ Our Saviour's Lutheran Church
Oct 19 @ 1:00 pm – 2:30 pm

Alzheimer’s Association men’s caregiver support groups provide a place for male caregivers to learn and gain support from other male caregivers who are also on a unique journey of providing care to a person with memory loss. Support groups also serve as an opportunity for participants to receive information on care management, available services, and current research and treatment options.

A free support group for unpaid male care partners of individuals with memory loss is held the 3rd Thursday of each month from 1:00–2:30 pm at Our Saviour’s Lutheran Church in Burien, Washington.

Contact facilitator Gerry Crouch at 206-632-3985 for details.

Alzheimer’s Association, Western & Central Washington State Chapter, on FaceBook.

Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Oct 19 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Free Stretching Class @ West Seattle Perfoming Arts
Oct 19 @ 7:30 pm – 8:30 pm

Every Thursday evening, West Seattle Performing Arts (WSB Sponsor) offers a free Stretching class, 7:30pm -8:30pm.
4210 SW Edmunds St.

Oct
26
Thu
2017
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Oct 26 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Free Stretching Class @ West Seattle Perfoming Arts
Oct 26 @ 7:30 pm – 8:30 pm

Every Thursday evening, West Seattle Performing Arts (WSB Sponsor) offers a free Stretching class, 7:30pm -8:30pm.
4210 SW Edmunds St.

Nov
1
Wed
2017
Free blood pressure readings @ Senior Center of West Seatlte
Nov 1 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Nov
2
Thu
2017
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Nov 2 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Free Stretching Class @ West Seattle Perfoming Arts
Nov 2 @ 7:30 pm – 8:30 pm

Every Thursday evening, West Seattle Performing Arts (WSB Sponsor) offers a free Stretching class, 7:30pm -8:30pm.
4210 SW Edmunds St.

Nov
9
Thu
2017
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Nov 9 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Free Stretching Class @ West Seattle Perfoming Arts
Nov 9 @ 7:30 pm – 8:30 pm

Every Thursday evening, West Seattle Performing Arts (WSB Sponsor) offers a free Stretching class, 7:30pm -8:30pm.
4210 SW Edmunds St.

Nov
16
Thu
2017
Alzheimer’s Association Men’s Caregiver Support Group @ Our Saviour's Lutheran Church
Nov 16 @ 1:00 pm – 2:30 pm

Alzheimer’s Association men’s caregiver support groups provide a place for male caregivers to learn and gain support from other male caregivers who are also on a unique journey of providing care to a person with memory loss. Support groups also serve as an opportunity for participants to receive information on care management, available services, and current research and treatment options.

A free support group for unpaid male care partners of individuals with memory loss is held the 3rd Thursday of each month from 1:00–2:30 pm at Our Saviour’s Lutheran Church in Burien, Washington.

Contact facilitator Gerry Crouch at 206-632-3985 for details.

Alzheimer’s Association, Western & Central Washington State Chapter, on FaceBook.

Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Nov 16 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Free Stretching Class @ West Seattle Perfoming Arts
Nov 16 @ 7:30 pm – 8:30 pm

Every Thursday evening, West Seattle Performing Arts (WSB Sponsor) offers a free Stretching class, 7:30pm -8:30pm.
4210 SW Edmunds St.

Nov
23
Thu
2017
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Nov 23 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Free Stretching Class @ West Seattle Perfoming Arts
Nov 23 @ 7:30 pm – 8:30 pm

Every Thursday evening, West Seattle Performing Arts (WSB Sponsor) offers a free Stretching class, 7:30pm -8:30pm.
4210 SW Edmunds St.

Nov
30
Thu
2017
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Nov 30 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Free Stretching Class @ West Seattle Perfoming Arts
Nov 30 @ 7:30 pm – 8:30 pm

Every Thursday evening, West Seattle Performing Arts (WSB Sponsor) offers a free Stretching class, 7:30pm -8:30pm.
4210 SW Edmunds St.

Dec
6
Wed
2017
Free blood pressure readings @ Senior Center of West Seatlte
Dec 6 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Dec
7
Thu
2017
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Dec 7 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Free Stretching Class @ West Seattle Perfoming Arts
Dec 7 @ 7:30 pm – 8:30 pm

Every Thursday evening, West Seattle Performing Arts (WSB Sponsor) offers a free Stretching class, 7:30pm -8:30pm.
4210 SW Edmunds St.

Dec
14
Thu
2017
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Dec 14 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Free Stretching Class @ West Seattle Perfoming Arts
Dec 14 @ 7:30 pm – 8:30 pm

Every Thursday evening, West Seattle Performing Arts (WSB Sponsor) offers a free Stretching class, 7:30pm -8:30pm.
4210 SW Edmunds St.

Dec
21
Thu
2017
Alzheimer’s Association Men’s Caregiver Support Group @ Our Saviour's Lutheran Church
Dec 21 @ 1:00 pm – 2:30 pm

Alzheimer’s Association men’s caregiver support groups provide a place for male caregivers to learn and gain support from other male caregivers who are also on a unique journey of providing care to a person with memory loss. Support groups also serve as an opportunity for participants to receive information on care management, available services, and current research and treatment options.

A free support group for unpaid male care partners of individuals with memory loss is held the 3rd Thursday of each month from 1:00–2:30 pm at Our Saviour’s Lutheran Church in Burien, Washington.

Contact facilitator Gerry Crouch at 206-632-3985 for details.

Alzheimer’s Association, Western & Central Washington State Chapter, on FaceBook.

Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Dec 21 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Free Stretching Class @ West Seattle Perfoming Arts
Dec 21 @ 7:30 pm – 8:30 pm

Every Thursday evening, West Seattle Performing Arts (WSB Sponsor) offers a free Stretching class, 7:30pm -8:30pm.
4210 SW Edmunds St.

Dec
28
Thu
2017
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Dec 28 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Free Stretching Class @ West Seattle Perfoming Arts
Dec 28 @ 7:30 pm – 8:30 pm

Every Thursday evening, West Seattle Performing Arts (WSB Sponsor) offers a free Stretching class, 7:30pm -8:30pm.
4210 SW Edmunds St.

Jan
3
Wed
2018
Free blood pressure readings @ Senior Center of West Seatlte
Jan 3 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Jan
4
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jan 4 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Free Stretching Class @ West Seattle Perfoming Arts
Jan 4 @ 7:30 pm – 8:30 pm

Every Thursday evening, West Seattle Performing Arts (WSB Sponsor) offers a free Stretching class, 7:30pm -8:30pm.
4210 SW Edmunds St.

Jan
11
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jan 11 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Free Stretching Class @ West Seattle Perfoming Arts
Jan 11 @ 7:30 pm – 8:30 pm

Every Thursday evening, West Seattle Performing Arts (WSB Sponsor) offers a free Stretching class, 7:30pm -8:30pm.
4210 SW Edmunds St.

Jan
18
Thu
2018
Alzheimer’s Association Men’s Caregiver Support Group @ Our Saviour's Lutheran Church
Jan 18 @ 1:00 pm – 2:30 pm

Alzheimer’s Association men’s caregiver support groups provide a place for male caregivers to learn and gain support from other male caregivers who are also on a unique journey of providing care to a person with memory loss. Support groups also serve as an opportunity for participants to receive information on care management, available services, and current research and treatment options.

A free support group for unpaid male care partners of individuals with memory loss is held the 3rd Thursday of each month from 1:00–2:30 pm at Our Saviour’s Lutheran Church in Burien, Washington.

Contact facilitator Gerry Crouch at 206-632-3985 for details.

Alzheimer’s Association, Western & Central Washington State Chapter, on FaceBook.

Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jan 18 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Free Stretching Class @ West Seattle Perfoming Arts
Jan 18 @ 7:30 pm – 8:30 pm

Every Thursday evening, West Seattle Performing Arts (WSB Sponsor) offers a free Stretching class, 7:30pm -8:30pm.
4210 SW Edmunds St.

Jan
25
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jan 25 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Free Stretching Class @ West Seattle Perfoming Arts
Jan 25 @ 7:30 pm – 8:30 pm

Every Thursday evening, West Seattle Performing Arts (WSB Sponsor) offers a free Stretching class, 7:30pm -8:30pm.
4210 SW Edmunds St.

Feb
1
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Feb 1 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Free Stretching Class @ West Seattle Perfoming Arts
Feb 1 @ 7:30 pm – 8:30 pm

Every Thursday evening, West Seattle Performing Arts (WSB Sponsor) offers a free Stretching class, 7:30pm -8:30pm.
4210 SW Edmunds St.

Feb
7
Wed
2018
Free blood pressure readings @ Senior Center of West Seatlte
Feb 7 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Feb
8
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Feb 8 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Free Stretching Class @ West Seattle Perfoming Arts
Feb 8 @ 7:30 pm – 8:30 pm

Every Thursday evening, West Seattle Performing Arts (WSB Sponsor) offers a free Stretching class, 7:30pm -8:30pm.
4210 SW Edmunds St.

Feb
15
Thu
2018
Alzheimer’s Association Men’s Caregiver Support Group @ Our Saviour's Lutheran Church
Feb 15 @ 1:00 pm – 2:30 pm

Alzheimer’s Association men’s caregiver support groups provide a place for male caregivers to learn and gain support from other male caregivers who are also on a unique journey of providing care to a person with memory loss. Support groups also serve as an opportunity for participants to receive information on care management, available services, and current research and treatment options.

A free support group for unpaid male care partners of individuals with memory loss is held the 3rd Thursday of each month from 1:00–2:30 pm at Our Saviour’s Lutheran Church in Burien, Washington.

Contact facilitator Gerry Crouch at 206-632-3985 for details.

Alzheimer’s Association, Western & Central Washington State Chapter, on FaceBook.

Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Feb 15 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Free Stretching Class @ West Seattle Perfoming Arts
Feb 15 @ 7:30 pm – 8:30 pm

Every Thursday evening, West Seattle Performing Arts (WSB Sponsor) offers a free Stretching class, 7:30pm -8:30pm.
4210 SW Edmunds St.

Feb
22
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Feb 22 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Free Stretching Class @ West Seattle Perfoming Arts
Feb 22 @ 7:30 pm – 8:30 pm

Every Thursday evening, West Seattle Performing Arts (WSB Sponsor) offers a free Stretching class, 7:30pm -8:30pm.
4210 SW Edmunds St.

Mar
1
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Mar 1 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Free Stretching Class @ West Seattle Perfoming Arts
Mar 1 @ 7:30 pm – 8:30 pm

Every Thursday evening, West Seattle Performing Arts (WSB Sponsor) offers a free Stretching class, 7:30pm -8:30pm.
4210 SW Edmunds St.

Mar
7
Wed
2018
Free blood pressure readings @ Senior Center of West Seatlte
Mar 7 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Mar
8
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Mar 8 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Free Stretching Class @ West Seattle Perfoming Arts
Mar 8 @ 7:30 pm – 8:30 pm

Every Thursday evening, West Seattle Performing Arts (WSB Sponsor) offers a free Stretching class, 7:30pm -8:30pm.
4210 SW Edmunds St.

Mar
15
Thu
2018
Alzheimer’s Association Men’s Caregiver Support Group @ Our Saviour's Lutheran Church
Mar 15 @ 1:00 pm – 2:30 pm

Alzheimer’s Association men’s caregiver support groups provide a place for male caregivers to learn and gain support from other male caregivers who are also on a unique journey of providing care to a person with memory loss. Support groups also serve as an opportunity for participants to receive information on care management, available services, and current research and treatment options.

A free support group for unpaid male care partners of individuals with memory loss is held the 3rd Thursday of each month from 1:00–2:30 pm at Our Saviour’s Lutheran Church in Burien, Washington.

Contact facilitator Gerry Crouch at 206-632-3985 for details.

Alzheimer’s Association, Western & Central Washington State Chapter, on FaceBook.

Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Mar 15 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Free Stretching Class @ West Seattle Perfoming Arts
Mar 15 @ 7:30 pm – 8:30 pm

Every Thursday evening, West Seattle Performing Arts (WSB Sponsor) offers a free Stretching class, 7:30pm -8:30pm.
4210 SW Edmunds St.

Mar
22
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Mar 22 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Free Stretching Class @ West Seattle Perfoming Arts
Mar 22 @ 7:30 pm – 8:30 pm

Every Thursday evening, West Seattle Performing Arts (WSB Sponsor) offers a free Stretching class, 7:30pm -8:30pm.
4210 SW Edmunds St.

Mar
29
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Mar 29 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Free Stretching Class @ West Seattle Perfoming Arts
Mar 29 @ 7:30 pm – 8:30 pm

Every Thursday evening, West Seattle Performing Arts (WSB Sponsor) offers a free Stretching class, 7:30pm -8:30pm.
4210 SW Edmunds St.

Apr
4
Wed
2018
Free blood pressure readings @ Senior Center of West Seatlte
Apr 4 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Apr
5
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Apr 5 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Free Stretching Class @ West Seattle Perfoming Arts
Apr 5 @ 7:30 pm – 8:30 pm

Every Thursday evening, West Seattle Performing Arts (WSB Sponsor) offers a free Stretching class, 7:30pm -8:30pm.
4210 SW Edmunds St.

Apr
12
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Apr 12 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Free Stretching Class @ West Seattle Perfoming Arts
Apr 12 @ 7:30 pm – 8:30 pm

Every Thursday evening, West Seattle Performing Arts (WSB Sponsor) offers a free Stretching class, 7:30pm -8:30pm.
4210 SW Edmunds St.

Apr
19
Thu
2018
Alzheimer’s Association Men’s Caregiver Support Group @ Our Saviour's Lutheran Church
Apr 19 @ 1:00 pm – 2:30 pm

Alzheimer’s Association men’s caregiver support groups provide a place for male caregivers to learn and gain support from other male caregivers who are also on a unique journey of providing care to a person with memory loss. Support groups also serve as an opportunity for participants to receive information on care management, available services, and current research and treatment options.

A free support group for unpaid male care partners of individuals with memory loss is held the 3rd Thursday of each month from 1:00–2:30 pm at Our Saviour’s Lutheran Church in Burien, Washington.

Contact facilitator Gerry Crouch at 206-632-3985 for details.

Alzheimer’s Association, Western & Central Washington State Chapter, on FaceBook.

Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Apr 19 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Free Stretching Class @ West Seattle Perfoming Arts
Apr 19 @ 7:30 pm – 8:30 pm

Every Thursday evening, West Seattle Performing Arts (WSB Sponsor) offers a free Stretching class, 7:30pm -8:30pm.
4210 SW Edmunds St.

Apr
26
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Apr 26 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Free Stretching Class @ West Seattle Perfoming Arts
Apr 26 @ 7:30 pm – 8:30 pm

Every Thursday evening, West Seattle Performing Arts (WSB Sponsor) offers a free Stretching class, 7:30pm -8:30pm.
4210 SW Edmunds St.

May
2
Wed
2018
Free blood pressure readings @ Senior Center of West Seatlte
May 2 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

May
3
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
May 3 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Free Stretching Class @ West Seattle Perfoming Arts
May 3 @ 7:30 pm – 8:30 pm

Every Thursday evening, West Seattle Performing Arts (WSB Sponsor) offers a free Stretching class, 7:30pm -8:30pm.
4210 SW Edmunds St.

May
10
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
May 10 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Free Stretching Class @ West Seattle Perfoming Arts
May 10 @ 7:30 pm – 8:30 pm

Every Thursday evening, West Seattle Performing Arts (WSB Sponsor) offers a free Stretching class, 7:30pm -8:30pm.
4210 SW Edmunds St.

May
17
Thu
2018
Alzheimer’s Association Men’s Caregiver Support Group @ Our Saviour's Lutheran Church
May 17 @ 1:00 pm – 2:30 pm

Alzheimer’s Association men’s caregiver support groups provide a place for male caregivers to learn and gain support from other male caregivers who are also on a unique journey of providing care to a person with memory loss. Support groups also serve as an opportunity for participants to receive information on care management, available services, and current research and treatment options.

A free support group for unpaid male care partners of individuals with memory loss is held the 3rd Thursday of each month from 1:00–2:30 pm at Our Saviour’s Lutheran Church in Burien, Washington.

Contact facilitator Gerry Crouch at 206-632-3985 for details.

Alzheimer’s Association, Western & Central Washington State Chapter, on FaceBook.

Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
May 17 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Free Stretching Class @ West Seattle Perfoming Arts
May 17 @ 7:30 pm – 8:30 pm

Every Thursday evening, West Seattle Performing Arts (WSB Sponsor) offers a free Stretching class, 7:30pm -8:30pm.
4210 SW Edmunds St.

May
24
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
May 24 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Free Stretching Class @ West Seattle Perfoming Arts
May 24 @ 7:30 pm – 8:30 pm

Every Thursday evening, West Seattle Performing Arts (WSB Sponsor) offers a free Stretching class, 7:30pm -8:30pm.
4210 SW Edmunds St.

May
31
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
May 31 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Free Stretching Class @ West Seattle Perfoming Arts
May 31 @ 7:30 pm – 8:30 pm

Every Thursday evening, West Seattle Performing Arts (WSB Sponsor) offers a free Stretching class, 7:30pm -8:30pm.
4210 SW Edmunds St.

Jun
6
Wed
2018
Free blood pressure readings @ Senior Center of West Seatlte
Jun 6 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Jun
7
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jun 7 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Free Stretching Class @ West Seattle Perfoming Arts
Jun 7 @ 7:30 pm – 8:30 pm

Every Thursday evening, West Seattle Performing Arts (WSB Sponsor) offers a free Stretching class, 7:30pm -8:30pm.
4210 SW Edmunds St.

Jun
14
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jun 14 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Free Stretching Class @ West Seattle Perfoming Arts
Jun 14 @ 7:30 pm – 8:30 pm

Every Thursday evening, West Seattle Performing Arts (WSB Sponsor) offers a free Stretching class, 7:30pm -8:30pm.
4210 SW Edmunds St.

Jun
21
Thu
2018
Alzheimer’s Association Men’s Caregiver Support Group @ Our Saviour's Lutheran Church
Jun 21 @ 1:00 pm – 2:30 pm

Alzheimer’s Association men’s caregiver support groups provide a place for male caregivers to learn and gain support from other male caregivers who are also on a unique journey of providing care to a person with memory loss. Support groups also serve as an opportunity for participants to receive information on care management, available services, and current research and treatment options.

A free support group for unpaid male care partners of individuals with memory loss is held the 3rd Thursday of each month from 1:00–2:30 pm at Our Saviour’s Lutheran Church in Burien, Washington.

Contact facilitator Gerry Crouch at 206-632-3985 for details.

Alzheimer’s Association, Western & Central Washington State Chapter, on FaceBook.

Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jun 21 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Free Stretching Class @ West Seattle Perfoming Arts
Jun 21 @ 7:30 pm – 8:30 pm

Every Thursday evening, West Seattle Performing Arts (WSB Sponsor) offers a free Stretching class, 7:30pm -8:30pm.
4210 SW Edmunds St.

Jun
28
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jun 28 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Free Stretching Class @ West Seattle Perfoming Arts
Jun 28 @ 7:30 pm – 8:30 pm

Every Thursday evening, West Seattle Performing Arts (WSB Sponsor) offers a free Stretching class, 7:30pm -8:30pm.
4210 SW Edmunds St.

Jul
4
Wed
2018
Free blood pressure readings @ Senior Center of West Seatlte
Jul 4 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Jul
5
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jul 5 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Free Stretching Class @ West Seattle Perfoming Arts
Jul 5 @ 7:30 pm – 8:30 pm

Every Thursday evening, West Seattle Performing Arts (WSB Sponsor) offers a free Stretching class, 7:30pm -8:30pm.
4210 SW Edmunds St.

Jul
12
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jul 12 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Free Stretching Class @ West Seattle Perfoming Arts
Jul 12 @ 7:30 pm – 8:30 pm

Every Thursday evening, West Seattle Performing Arts (WSB Sponsor) offers a free Stretching class, 7:30pm -8:30pm.
4210 SW Edmunds St.

Jul
19
Thu
2018
Alzheimer’s Association Men’s Caregiver Support Group @ Our Saviour's Lutheran Church
Jul 19 @ 1:00 pm – 2:30 pm

Alzheimer’s Association men’s caregiver support groups provide a place for male caregivers to learn and gain support from other male caregivers who are also on a unique journey of providing care to a person with memory loss. Support groups also serve as an opportunity for participants to receive information on care management, available services, and current research and treatment options.

A free support group for unpaid male care partners of individuals with memory loss is held the 3rd Thursday of each month from 1:00–2:30 pm at Our Saviour’s Lutheran Church in Burien, Washington.

Contact facilitator Gerry Crouch at 206-632-3985 for details.

Alzheimer’s Association, Western & Central Washington State Chapter, on FaceBook.

Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jul 19 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Free Stretching Class @ West Seattle Perfoming Arts
Jul 19 @ 7:30 pm – 8:30 pm

Every Thursday evening, West Seattle Performing Arts (WSB Sponsor) offers a free Stretching class, 7:30pm -8:30pm.
4210 SW Edmunds St.

Jul
26
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jul 26 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Free Stretching Class @ West Seattle Perfoming Arts
Jul 26 @ 7:30 pm – 8:30 pm

Every Thursday evening, West Seattle Performing Arts (WSB Sponsor) offers a free Stretching class, 7:30pm -8:30pm.
4210 SW Edmunds St.

Aug
1
Wed
2018
Free blood pressure readings @ Senior Center of West Seatlte
Aug 1 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Aug
2
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Aug 2 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Free Stretching Class @ West Seattle Perfoming Arts
Aug 2 @ 7:30 pm – 8:30 pm

Every Thursday evening, West Seattle Performing Arts (WSB Sponsor) offers a free Stretching class, 7:30pm -8:30pm.
4210 SW Edmunds St.

Aug
9
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Aug 9 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Free Stretching Class @ West Seattle Perfoming Arts
Aug 9 @ 7:30 pm – 8:30 pm

Every Thursday evening, West Seattle Performing Arts (WSB Sponsor) offers a free Stretching class, 7:30pm -8:30pm.
4210 SW Edmunds St.

Aug
16
Thu
2018
Alzheimer’s Association Men’s Caregiver Support Group @ Our Saviour's Lutheran Church
Aug 16 @ 1:00 pm – 2:30 pm

Alzheimer’s Association men’s caregiver support groups provide a place for male caregivers to learn and gain support from other male caregivers who are also on a unique journey of providing care to a person with memory loss. Support groups also serve as an opportunity for participants to receive information on care management, available services, and current research and treatment options.

A free support group for unpaid male care partners of individuals with memory loss is held the 3rd Thursday of each month from 1:00–2:30 pm at Our Saviour’s Lutheran Church in Burien, Washington.

Contact facilitator Gerry Crouch at 206-632-3985 for details.

Alzheimer’s Association, Western & Central Washington State Chapter, on FaceBook.

Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Aug 16 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Free Stretching Class @ West Seattle Perfoming Arts
Aug 16 @ 7:30 pm – 8:30 pm

Every Thursday evening, West Seattle Performing Arts (WSB Sponsor) offers a free Stretching class, 7:30pm -8:30pm.
4210 SW Edmunds St.

Aug
23
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Aug 23 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Free Stretching Class @ West Seattle Perfoming Arts
Aug 23 @ 7:30 pm – 8:30 pm

Every Thursday evening, West Seattle Performing Arts (WSB Sponsor) offers a free Stretching class, 7:30pm -8:30pm.
4210 SW Edmunds St.

Aug
30
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Aug 30 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Free Stretching Class @ West Seattle Perfoming Arts
Aug 30 @ 7:30 pm – 8:30 pm

Every Thursday evening, West Seattle Performing Arts (WSB Sponsor) offers a free Stretching class, 7:30pm -8:30pm.
4210 SW Edmunds St.

Sep
5
Wed
2018
Free blood pressure readings @ Senior Center of West Seatlte
Sep 5 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Sep
6
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Sep 6 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Free Stretching Class @ West Seattle Perfoming Arts
Sep 6 @ 7:30 pm – 8:30 pm

Every Thursday evening, West Seattle Performing Arts (WSB Sponsor) offers a free Stretching class, 7:30pm -8:30pm.
4210 SW Edmunds St.

Sep
13
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Sep 13 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Free Stretching Class @ West Seattle Perfoming Arts
Sep 13 @ 7:30 pm – 8:30 pm

Every Thursday evening, West Seattle Performing Arts (WSB Sponsor) offers a free Stretching class, 7:30pm -8:30pm.
4210 SW Edmunds St.

Sep
20
Thu
2018
Alzheimer’s Association Men’s Caregiver Support Group @ Our Saviour's Lutheran Church
Sep 20 @ 1:00 pm – 2:30 pm

Alzheimer’s Association men’s caregiver support groups provide a place for male caregivers to learn and gain support from other male caregivers who are also on a unique journey of providing care to a person with memory loss. Support groups also serve as an opportunity for participants to receive information on care management, available services, and current research and treatment options.

A free support group for unpaid male care partners of individuals with memory loss is held the 3rd Thursday of each month from 1:00–2:30 pm at Our Saviour’s Lutheran Church in Burien, Washington.

Contact facilitator Gerry Crouch at 206-632-3985 for details.

Alzheimer’s Association, Western & Central Washington State Chapter, on FaceBook.

Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Sep 20 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Free Stretching Class @ West Seattle Perfoming Arts
Sep 20 @ 7:30 pm – 8:30 pm

Every Thursday evening, West Seattle Performing Arts (WSB Sponsor) offers a free Stretching class, 7:30pm -8:30pm.
4210 SW Edmunds St.

Sep
27
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Sep 27 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Free Stretching Class @ West Seattle Perfoming Arts
Sep 27 @ 7:30 pm – 8:30 pm

Every Thursday evening, West Seattle Performing Arts (WSB Sponsor) offers a free Stretching class, 7:30pm -8:30pm.
4210 SW Edmunds St.

Oct
3
Wed
2018
Free blood pressure readings @ Senior Center of West Seatlte
Oct 3 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Oct
4
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Oct 4 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Free Stretching Class @ West Seattle Perfoming Arts
Oct 4 @ 7:30 pm – 8:30 pm

Every Thursday evening, West Seattle Performing Arts (WSB Sponsor) offers a free Stretching class, 7:30pm -8:30pm.
4210 SW Edmunds St.

Oct
11
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Oct 11 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Free Stretching Class @ West Seattle Perfoming Arts
Oct 11 @ 7:30 pm – 8:30 pm

Every Thursday evening, West Seattle Performing Arts (WSB Sponsor) offers a free Stretching class, 7:30pm -8:30pm.
4210 SW Edmunds St.

Oct
18
Thu
2018
Alzheimer’s Association Men’s Caregiver Support Group @ Our Saviour's Lutheran Church
Oct 18 @ 1:00 pm – 2:30 pm

Alzheimer’s Association men’s caregiver support groups provide a place for male caregivers to learn and gain support from other male caregivers who are also on a unique journey of providing care to a person with memory loss. Support groups also serve as an opportunity for participants to receive information on care management, available services, and current research and treatment options.

A free support group for unpaid male care partners of individuals with memory loss is held the 3rd Thursday of each month from 1:00–2:30 pm at Our Saviour’s Lutheran Church in Burien, Washington.

Contact facilitator Gerry Crouch at 206-632-3985 for details.

Alzheimer’s Association, Western & Central Washington State Chapter, on FaceBook.

Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Oct 18 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Free Stretching Class @ West Seattle Perfoming Arts
Oct 18 @ 7:30 pm – 8:30 pm

Every Thursday evening, West Seattle Performing Arts (WSB Sponsor) offers a free Stretching class, 7:30pm -8:30pm.
4210 SW Edmunds St.

Oct
25
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Oct 25 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Free Stretching Class @ West Seattle Perfoming Arts
Oct 25 @ 7:30 pm – 8:30 pm

Every Thursday evening, West Seattle Performing Arts (WSB Sponsor) offers a free Stretching class, 7:30pm -8:30pm.
4210 SW Edmunds St.

Nov
1
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Nov 1 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Free Stretching Class @ West Seattle Perfoming Arts
Nov 1 @ 7:30 pm – 8:30 pm

Every Thursday evening, West Seattle Performing Arts (WSB Sponsor) offers a free Stretching class, 7:30pm -8:30pm.
4210 SW Edmunds St.

Nov
7
Wed
2018
Free blood pressure readings @ Senior Center of West Seatlte
Nov 7 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Nov
8
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Nov 8 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Free Stretching Class @ West Seattle Perfoming Arts
Nov 8 @ 7:30 pm – 8:30 pm

Every Thursday evening, West Seattle Performing Arts (WSB Sponsor) offers a free Stretching class, 7:30pm -8:30pm.
4210 SW Edmunds St.

Nov
15
Thu
2018
Alzheimer’s Association Men’s Caregiver Support Group @ Our Saviour's Lutheran Church
Nov 15 @ 1:00 pm – 2:30 pm

Alzheimer’s Association men’s caregiver support groups provide a place for male caregivers to learn and gain support from other male caregivers who are also on a unique journey of providing care to a person with memory loss. Support groups also serve as an opportunity for participants to receive information on care management, available services, and current research and treatment options.

A free support group for unpaid male care partners of individuals with memory loss is held the 3rd Thursday of each month from 1:00–2:30 pm at Our Saviour’s Lutheran Church in Burien, Washington.

Contact facilitator Gerry Crouch at 206-632-3985 for details.

Alzheimer’s Association, Western & Central Washington State Chapter, on FaceBook.

Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Nov 15 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Free Stretching Class @ West Seattle Perfoming Arts
Nov 15 @ 7:30 pm – 8:30 pm

Every Thursday evening, West Seattle Performing Arts (WSB Sponsor) offers a free Stretching class, 7:30pm -8:30pm.
4210 SW Edmunds St.

Nov
22
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Nov 22 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Free Stretching Class @ West Seattle Perfoming Arts
Nov 22 @ 7:30 pm – 8:30 pm

Every Thursday evening, West Seattle Performing Arts (WSB Sponsor) offers a free Stretching class, 7:30pm -8:30pm.
4210 SW Edmunds St.

Nov
29
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Nov 29 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Free Stretching Class @ West Seattle Perfoming Arts
Nov 29 @ 7:30 pm – 8:30 pm

Every Thursday evening, West Seattle Performing Arts (WSB Sponsor) offers a free Stretching class, 7:30pm -8:30pm.
4210 SW Edmunds St.

Dec
5
Wed
2018
Free blood pressure readings @ Senior Center of West Seatlte
Dec 5 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Dec
6
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Dec 6 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Free Stretching Class @ West Seattle Perfoming Arts
Dec 6 @ 7:30 pm – 8:30 pm

Every Thursday evening, West Seattle Performing Arts (WSB Sponsor) offers a free Stretching class, 7:30pm -8:30pm.
4210 SW Edmunds St.

Dec
13
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Dec 13 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Free Stretching Class @ West Seattle Perfoming Arts
Dec 13 @ 7:30 pm – 8:30 pm

Every Thursday evening, West Seattle Performing Arts (WSB Sponsor) offers a free Stretching class, 7:30pm -8:30pm.
4210 SW Edmunds St.

Dec
20
Thu
2018
Alzheimer’s Association Men’s Caregiver Support Group @ Our Saviour's Lutheran Church
Dec 20 @ 1:00 pm – 2:30 pm

Alzheimer’s Association men’s caregiver support groups provide a place for male caregivers to learn and gain support from other male caregivers who are also on a unique journey of providing care to a person with memory loss. Support groups also serve as an opportunity for participants to receive information on care management, available services, and current research and treatment options.

A free support group for unpaid male care partners of individuals with memory loss is held the 3rd Thursday of each month from 1:00–2:30 pm at Our Saviour’s Lutheran Church in Burien, Washington.

Contact facilitator Gerry Crouch at 206-632-3985 for details.

Alzheimer’s Association, Western & Central Washington State Chapter, on FaceBook.

Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Dec 20 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Free Stretching Class @ West Seattle Perfoming Arts
Dec 20 @ 7:30 pm – 8:30 pm

Every Thursday evening, West Seattle Performing Arts (WSB Sponsor) offers a free Stretching class, 7:30pm -8:30pm.
4210 SW Edmunds St.

Dec
27
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Dec 27 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Free Stretching Class @ West Seattle Perfoming Arts
Dec 27 @ 7:30 pm – 8:30 pm

Every Thursday evening, West Seattle Performing Arts (WSB Sponsor) offers a free Stretching class, 7:30pm -8:30pm.
4210 SW Edmunds St.

Jan
2
Wed
2019
Free blood pressure readings @ Senior Center of West Seatlte
Jan 2 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Jan
3
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jan 3 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Free Stretching Class @ West Seattle Perfoming Arts
Jan 3 @ 7:30 pm – 8:30 pm

Every Thursday evening, West Seattle Performing Arts (WSB Sponsor) offers a free Stretching class, 7:30pm -8:30pm.
4210 SW Edmunds St.

Jan
10
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jan 10 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Free Stretching Class @ West Seattle Perfoming Arts
Jan 10 @ 7:30 pm – 8:30 pm

Every Thursday evening, West Seattle Performing Arts (WSB Sponsor) offers a free Stretching class, 7:30pm -8:30pm.
4210 SW Edmunds St.

Jan
17
Thu
2019
Alzheimer’s Association Men’s Caregiver Support Group @ Our Saviour's Lutheran Church
Jan 17 @ 1:00 pm – 2:30 pm

Alzheimer’s Association men’s caregiver support groups provide a place for male caregivers to learn and gain support from other male caregivers who are also on a unique journey of providing care to a person with memory loss. Support groups also serve as an opportunity for participants to receive information on care management, available services, and current research and treatment options.

A free support group for unpaid male care partners of individuals with memory loss is held the 3rd Thursday of each month from 1:00–2:30 pm at Our Saviour’s Lutheran Church in Burien, Washington.

Contact facilitator Gerry Crouch at 206-632-3985 for details.

Alzheimer’s Association, Western & Central Washington State Chapter, on FaceBook.

Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jan 17 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Free Stretching Class @ West Seattle Perfoming Arts
Jan 17 @ 7:30 pm – 8:30 pm

Every Thursday evening, West Seattle Performing Arts (WSB Sponsor) offers a free Stretching class, 7:30pm -8:30pm.
4210 SW Edmunds St.

Jan
24
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jan 24 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Free Stretching Class @ West Seattle Perfoming Arts
Jan 24 @ 7:30 pm – 8:30 pm

Every Thursday evening, West Seattle Performing Arts (WSB Sponsor) offers a free Stretching class, 7:30pm -8:30pm.
4210 SW Edmunds St.

Jan
31
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jan 31 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Free Stretching Class @ West Seattle Perfoming Arts
Jan 31 @ 7:30 pm – 8:30 pm

Every Thursday evening, West Seattle Performing Arts (WSB Sponsor) offers a free Stretching class, 7:30pm -8:30pm.
4210 SW Edmunds St.

Feb
7
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Feb 7 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Free Stretching Class @ West Seattle Perfoming Arts
Feb 7 @ 7:30 pm – 8:30 pm

Every Thursday evening, West Seattle Performing Arts (WSB Sponsor) offers a free Stretching class, 7:30pm -8:30pm.
4210 SW Edmunds St.

Feb
14
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Feb 14 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Free Stretching Class @ West Seattle Perfoming Arts
Feb 14 @ 7:30 pm – 8:30 pm

Every Thursday evening, West Seattle Performing Arts (WSB Sponsor) offers a free Stretching class, 7:30pm -8:30pm.
4210 SW Edmunds St.

Feb
21
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Feb 21 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Free Stretching Class @ West Seattle Perfoming Arts
Feb 21 @ 7:30 pm – 8:30 pm

Every Thursday evening, West Seattle Performing Arts (WSB Sponsor) offers a free Stretching class, 7:30pm -8:30pm.
4210 SW Edmunds St.