West Seattle Event Calendar

Want your West Seattle event/meeting/performance to be listed here? Please send basic info AT LEAST ONE WEEK IN ADVANCE to editor@westseattleblog.com – thanks! Please include full details AS PLAIN TEXT IN YOUR E-MAIL, *not* in an attached doc/poster/flyer/etc. A web link for more info helps too. Thank you!

UPCOMING TRAFFIC ALERTS, HIGHWAY CLOSURES, ROAD WORK, click here

ADMIRAL THEATER SCHEDULE (back by request!)

How to use this calendar: Mouse over any entry to show the “plus” sign at right; click it to expand the item for more info without leaving this page; click “read more” for the FULL listing, usually including a map, plus a chance to post a comment/question.

Feb
20
Tue
2018
Shambhala Meditation @ Youngstown Cultural Arts Center
Feb 20 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Feb
27
Tue
2018
Shambhala Meditation @ Youngstown Cultural Arts Center
Feb 27 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Mar
2
Fri
2018
Tom Esch’s Mental-Health Awareness Show @ The Skylark
Mar 2 @ 7:00 pm – 10:00 pm

Friday, March 2nd, 2018 @ the Skylark Cafe
Doors @ 7 pm | $7
3803 DELRIDGE WAY SW

Mental Health Awareness Benefit Show
Please join me for the debut of my latest musical incarnation: simply as myself (with a KICKASS backing band!) For those of you who know me, you are aware that while I have always played music and performed, I have never done so as myself. So, I booked a show to share this part of my artist self and want to give back in the process!

A portion of the proceeds will be donated to benefit suicide prevention work done by Forefront Seattle.

NEED HELP NOW?

Call the National Suicide Prevention Lifeline at 1.800.273.8255
Press 1 if you are a Veteran
OR
Text Crisis Text Line at 74174

Mar
6
Tue
2018
Shambhala Meditation @ Youngstown Cultural Arts Center
Mar 6 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Mar
7
Wed
2018
Free blood pressure readings @ Senior Center of West Seattle
Mar 7 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Mar
13
Tue
2018
Shambhala Meditation @ Youngstown Cultural Arts Center
Mar 13 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Mar
15
Thu
2018
Alzheimer’s Association Men’s Caregiver Support Group @ Our Saviour's Lutheran Church
Mar 15 @ 1:00 pm – 2:30 pm

Alzheimer’s Association men’s caregiver support groups provide a place for male caregivers to learn and gain support from other male caregivers who are also on a unique journey of providing care to a person with memory loss. Support groups also serve as an opportunity for participants to receive information on care management, available services, and current research and treatment options.

A free support group for unpaid male care partners of individuals with memory loss is held the 3rd Thursday of each month from 1:00–2:30 pm at Our Saviour’s Lutheran Church in Burien, Washington.

Contact facilitator Gerry Crouch at 206-632-3985 for details.

Alzheimer’s Association, Western & Central Washington State Chapter, on FaceBook.

Mar
20
Tue
2018
Shambhala Meditation @ Youngstown Cultural Arts Center
Mar 20 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Mar
27
Tue
2018
Shambhala Meditation @ Youngstown Cultural Arts Center
Mar 27 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Apr
3
Tue
2018
Shambhala Meditation @ Youngstown Cultural Arts Center
Apr 3 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Apr
4
Wed
2018
Free blood pressure readings @ Senior Center of West Seattle
Apr 4 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Apr
7
Sat
2018
Tai Chi at the Beach 2018 @ Alki Beach Park
Apr 7 @ 9:00 am – 10:00 am

It’s soon to be Spring, he said wistfully, with thoughts turning to Tai Chi, outdoors, in the Sunshine.

What: 5th Annual Tai Chi on the Beach at Alki.
Where; We meet at The Statue of Liberty on the Boardwalk.
When: Every Saturday morning at 9:00 a.m.-10:00 a.m.
First class is April 7, 2018, Last class will be on October 21, 2018

Who: Anyone who has ever wanted to try Tai Chi but haven’t had the chance. Or, anyone who is already familiar with this wonderful art of movement and stillness and want to get together with like-minded folks.

Cost; Donation only

Contact; Caylen Storm caylenstorm@gmail.com or Text 425.877.8524

Apr
10
Tue
2018
Shambhala Meditation @ Youngstown Cultural Arts Center
Apr 10 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Apr
14
Sat
2018
Tai Chi at the Beach 2018 @ Alki Beach Park
Apr 14 @ 9:00 am – 10:00 am

It’s soon to be Spring, he said wistfully, with thoughts turning to Tai Chi, outdoors, in the Sunshine.

What: 5th Annual Tai Chi on the Beach at Alki.
Where; We meet at The Statue of Liberty on the Boardwalk.
When: Every Saturday morning at 9:00 a.m.-10:00 a.m.
First class is April 7, 2018, Last class will be on October 21, 2018

Who: Anyone who has ever wanted to try Tai Chi but haven’t had the chance. Or, anyone who is already familiar with this wonderful art of movement and stillness and want to get together with like-minded folks.

Cost; Donation only

Contact; Caylen Storm caylenstorm@gmail.com or Text 425.877.8524

Apr
17
Tue
2018
Shambhala Meditation @ Youngstown Cultural Arts Center
Apr 17 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Apr
19
Thu
2018
Alzheimer’s Association Men’s Caregiver Support Group @ Our Saviour's Lutheran Church
Apr 19 @ 1:00 pm – 2:30 pm

Alzheimer’s Association men’s caregiver support groups provide a place for male caregivers to learn and gain support from other male caregivers who are also on a unique journey of providing care to a person with memory loss. Support groups also serve as an opportunity for participants to receive information on care management, available services, and current research and treatment options.

A free support group for unpaid male care partners of individuals with memory loss is held the 3rd Thursday of each month from 1:00–2:30 pm at Our Saviour’s Lutheran Church in Burien, Washington.

Contact facilitator Gerry Crouch at 206-632-3985 for details.

Alzheimer’s Association, Western & Central Washington State Chapter, on FaceBook.

Apr
21
Sat
2018
Tai Chi at the Beach 2018 @ Alki Beach Park
Apr 21 @ 9:00 am – 10:00 am

It’s soon to be Spring, he said wistfully, with thoughts turning to Tai Chi, outdoors, in the Sunshine.

What: 5th Annual Tai Chi on the Beach at Alki.
Where; We meet at The Statue of Liberty on the Boardwalk.
When: Every Saturday morning at 9:00 a.m.-10:00 a.m.
First class is April 7, 2018, Last class will be on October 21, 2018

Who: Anyone who has ever wanted to try Tai Chi but haven’t had the chance. Or, anyone who is already familiar with this wonderful art of movement and stillness and want to get together with like-minded folks.

Cost; Donation only

Contact; Caylen Storm caylenstorm@gmail.com or Text 425.877.8524

Apr
24
Tue
2018
Shambhala Meditation @ Youngstown Cultural Arts Center
Apr 24 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Apr
28
Sat
2018
Tai Chi at the Beach 2018 @ Alki Beach Park
Apr 28 @ 9:00 am – 10:00 am

It’s soon to be Spring, he said wistfully, with thoughts turning to Tai Chi, outdoors, in the Sunshine.

What: 5th Annual Tai Chi on the Beach at Alki.
Where; We meet at The Statue of Liberty on the Boardwalk.
When: Every Saturday morning at 9:00 a.m.-10:00 a.m.
First class is April 7, 2018, Last class will be on October 21, 2018

Who: Anyone who has ever wanted to try Tai Chi but haven’t had the chance. Or, anyone who is already familiar with this wonderful art of movement and stillness and want to get together with like-minded folks.

Cost; Donation only

Contact; Caylen Storm caylenstorm@gmail.com or Text 425.877.8524

May
1
Tue
2018
Shambhala Meditation @ Youngstown Cultural Arts Center
May 1 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

May
2
Wed
2018
Free blood pressure readings @ Senior Center of West Seattle
May 2 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

May
5
Sat
2018
Tai Chi at the Beach 2018 @ Alki Beach Park
May 5 @ 9:00 am – 10:00 am

It’s soon to be Spring, he said wistfully, with thoughts turning to Tai Chi, outdoors, in the Sunshine.

What: 5th Annual Tai Chi on the Beach at Alki.
Where; We meet at The Statue of Liberty on the Boardwalk.
When: Every Saturday morning at 9:00 a.m.-10:00 a.m.
First class is April 7, 2018, Last class will be on October 21, 2018

Who: Anyone who has ever wanted to try Tai Chi but haven’t had the chance. Or, anyone who is already familiar with this wonderful art of movement and stillness and want to get together with like-minded folks.

Cost; Donation only

Contact; Caylen Storm caylenstorm@gmail.com or Text 425.877.8524

May
8
Tue
2018
Shambhala Meditation @ Youngstown Cultural Arts Center
May 8 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

May
12
Sat
2018
Tai Chi at the Beach 2018 @ Alki Beach Park
May 12 @ 9:00 am – 10:00 am

It’s soon to be Spring, he said wistfully, with thoughts turning to Tai Chi, outdoors, in the Sunshine.

What: 5th Annual Tai Chi on the Beach at Alki.
Where; We meet at The Statue of Liberty on the Boardwalk.
When: Every Saturday morning at 9:00 a.m.-10:00 a.m.
First class is April 7, 2018, Last class will be on October 21, 2018

Who: Anyone who has ever wanted to try Tai Chi but haven’t had the chance. Or, anyone who is already familiar with this wonderful art of movement and stillness and want to get together with like-minded folks.

Cost; Donation only

Contact; Caylen Storm caylenstorm@gmail.com or Text 425.877.8524

May
15
Tue
2018
Shambhala Meditation @ Youngstown Cultural Arts Center
May 15 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

May
17
Thu
2018
Alzheimer’s Association Men’s Caregiver Support Group @ Our Saviour's Lutheran Church
May 17 @ 1:00 pm – 2:30 pm

Alzheimer’s Association men’s caregiver support groups provide a place for male caregivers to learn and gain support from other male caregivers who are also on a unique journey of providing care to a person with memory loss. Support groups also serve as an opportunity for participants to receive information on care management, available services, and current research and treatment options.

A free support group for unpaid male care partners of individuals with memory loss is held the 3rd Thursday of each month from 1:00–2:30 pm at Our Saviour’s Lutheran Church in Burien, Washington.

Contact facilitator Gerry Crouch at 206-632-3985 for details.

Alzheimer’s Association, Western & Central Washington State Chapter, on FaceBook.

May
19
Sat
2018
Tai Chi at the Beach 2018 @ Alki Beach Park
May 19 @ 9:00 am – 10:00 am

It’s soon to be Spring, he said wistfully, with thoughts turning to Tai Chi, outdoors, in the Sunshine.

What: 5th Annual Tai Chi on the Beach at Alki.
Where; We meet at The Statue of Liberty on the Boardwalk.
When: Every Saturday morning at 9:00 a.m.-10:00 a.m.
First class is April 7, 2018, Last class will be on October 21, 2018

Who: Anyone who has ever wanted to try Tai Chi but haven’t had the chance. Or, anyone who is already familiar with this wonderful art of movement and stillness and want to get together with like-minded folks.

Cost; Donation only

Contact; Caylen Storm caylenstorm@gmail.com or Text 425.877.8524

May
22
Tue
2018
Shambhala Meditation @ Youngstown Cultural Arts Center
May 22 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

May
26
Sat
2018
Tai Chi at the Beach 2018 @ Alki Beach Park
May 26 @ 9:00 am – 10:00 am

It’s soon to be Spring, he said wistfully, with thoughts turning to Tai Chi, outdoors, in the Sunshine.

What: 5th Annual Tai Chi on the Beach at Alki.
Where; We meet at The Statue of Liberty on the Boardwalk.
When: Every Saturday morning at 9:00 a.m.-10:00 a.m.
First class is April 7, 2018, Last class will be on October 21, 2018

Who: Anyone who has ever wanted to try Tai Chi but haven’t had the chance. Or, anyone who is already familiar with this wonderful art of movement and stillness and want to get together with like-minded folks.

Cost; Donation only

Contact; Caylen Storm caylenstorm@gmail.com or Text 425.877.8524

May
29
Tue
2018
Shambhala Meditation @ Youngstown Cultural Arts Center
May 29 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Jun
2
Sat
2018
Tai Chi at the Beach 2018 @ Alki Beach Park
Jun 2 @ 9:00 am – 10:00 am

It’s soon to be Spring, he said wistfully, with thoughts turning to Tai Chi, outdoors, in the Sunshine.

What: 5th Annual Tai Chi on the Beach at Alki.
Where; We meet at The Statue of Liberty on the Boardwalk.
When: Every Saturday morning at 9:00 a.m.-10:00 a.m.
First class is April 7, 2018, Last class will be on October 21, 2018

Who: Anyone who has ever wanted to try Tai Chi but haven’t had the chance. Or, anyone who is already familiar with this wonderful art of movement and stillness and want to get together with like-minded folks.

Cost; Donation only

Contact; Caylen Storm caylenstorm@gmail.com or Text 425.877.8524

Jun
5
Tue
2018
Shambhala Meditation @ Youngstown Cultural Arts Center
Jun 5 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Jun
6
Wed
2018
Free blood pressure readings @ Senior Center of West Seattle
Jun 6 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Jun
9
Sat
2018
Tai Chi at the Beach 2018 @ Alki Beach Park
Jun 9 @ 9:00 am – 10:00 am

It’s soon to be Spring, he said wistfully, with thoughts turning to Tai Chi, outdoors, in the Sunshine.

What: 5th Annual Tai Chi on the Beach at Alki.
Where; We meet at The Statue of Liberty on the Boardwalk.
When: Every Saturday morning at 9:00 a.m.-10:00 a.m.
First class is April 7, 2018, Last class will be on October 21, 2018

Who: Anyone who has ever wanted to try Tai Chi but haven’t had the chance. Or, anyone who is already familiar with this wonderful art of movement and stillness and want to get together with like-minded folks.

Cost; Donation only

Contact; Caylen Storm caylenstorm@gmail.com or Text 425.877.8524

Jun
12
Tue
2018
Shambhala Meditation @ Youngstown Cultural Arts Center
Jun 12 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Jun
16
Sat
2018
Tai Chi at the Beach 2018 @ Alki Beach Park
Jun 16 @ 9:00 am – 10:00 am

It’s soon to be Spring, he said wistfully, with thoughts turning to Tai Chi, outdoors, in the Sunshine.

What: 5th Annual Tai Chi on the Beach at Alki.
Where; We meet at The Statue of Liberty on the Boardwalk.
When: Every Saturday morning at 9:00 a.m.-10:00 a.m.
First class is April 7, 2018, Last class will be on October 21, 2018

Who: Anyone who has ever wanted to try Tai Chi but haven’t had the chance. Or, anyone who is already familiar with this wonderful art of movement and stillness and want to get together with like-minded folks.

Cost; Donation only

Contact; Caylen Storm caylenstorm@gmail.com or Text 425.877.8524

Jun
19
Tue
2018
Shambhala Meditation @ Youngstown Cultural Arts Center
Jun 19 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Jun
21
Thu
2018
Alzheimer’s Association Men’s Caregiver Support Group @ Our Saviour's Lutheran Church
Jun 21 @ 1:00 pm – 2:30 pm

Alzheimer’s Association men’s caregiver support groups provide a place for male caregivers to learn and gain support from other male caregivers who are also on a unique journey of providing care to a person with memory loss. Support groups also serve as an opportunity for participants to receive information on care management, available services, and current research and treatment options.

A free support group for unpaid male care partners of individuals with memory loss is held the 3rd Thursday of each month from 1:00–2:30 pm at Our Saviour’s Lutheran Church in Burien, Washington.

Contact facilitator Gerry Crouch at 206-632-3985 for details.

Alzheimer’s Association, Western & Central Washington State Chapter, on FaceBook.

Jun
23
Sat
2018
Tai Chi at the Beach 2018 @ Alki Beach Park
Jun 23 @ 9:00 am – 10:00 am

It’s soon to be Spring, he said wistfully, with thoughts turning to Tai Chi, outdoors, in the Sunshine.

What: 5th Annual Tai Chi on the Beach at Alki.
Where; We meet at The Statue of Liberty on the Boardwalk.
When: Every Saturday morning at 9:00 a.m.-10:00 a.m.
First class is April 7, 2018, Last class will be on October 21, 2018

Who: Anyone who has ever wanted to try Tai Chi but haven’t had the chance. Or, anyone who is already familiar with this wonderful art of movement and stillness and want to get together with like-minded folks.

Cost; Donation only

Contact; Caylen Storm caylenstorm@gmail.com or Text 425.877.8524

Jun
26
Tue
2018
Shambhala Meditation @ Youngstown Cultural Arts Center
Jun 26 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Jun
30
Sat
2018
Tai Chi at the Beach 2018 @ Alki Beach Park
Jun 30 @ 9:00 am – 10:00 am

It’s soon to be Spring, he said wistfully, with thoughts turning to Tai Chi, outdoors, in the Sunshine.

What: 5th Annual Tai Chi on the Beach at Alki.
Where; We meet at The Statue of Liberty on the Boardwalk.
When: Every Saturday morning at 9:00 a.m.-10:00 a.m.
First class is April 7, 2018, Last class will be on October 21, 2018

Who: Anyone who has ever wanted to try Tai Chi but haven’t had the chance. Or, anyone who is already familiar with this wonderful art of movement and stillness and want to get together with like-minded folks.

Cost; Donation only

Contact; Caylen Storm caylenstorm@gmail.com or Text 425.877.8524

Jul
3
Tue
2018
Shambhala Meditation @ Youngstown Cultural Arts Center
Jul 3 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Jul
4
Wed
2018
Free blood pressure readings @ Senior Center of West Seattle
Jul 4 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Jul
7
Sat
2018
Tai Chi at the Beach 2018 @ Alki Beach Park
Jul 7 @ 9:00 am – 10:00 am

It’s soon to be Spring, he said wistfully, with thoughts turning to Tai Chi, outdoors, in the Sunshine.

What: 5th Annual Tai Chi on the Beach at Alki.
Where; We meet at The Statue of Liberty on the Boardwalk.
When: Every Saturday morning at 9:00 a.m.-10:00 a.m.
First class is April 7, 2018, Last class will be on October 21, 2018

Who: Anyone who has ever wanted to try Tai Chi but haven’t had the chance. Or, anyone who is already familiar with this wonderful art of movement and stillness and want to get together with like-minded folks.

Cost; Donation only

Contact; Caylen Storm caylenstorm@gmail.com or Text 425.877.8524

Jul
10
Tue
2018
Shambhala Meditation @ Youngstown Cultural Arts Center
Jul 10 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Jul
14
Sat
2018
Tai Chi at the Beach 2018 @ Alki Beach Park
Jul 14 @ 9:00 am – 10:00 am

It’s soon to be Spring, he said wistfully, with thoughts turning to Tai Chi, outdoors, in the Sunshine.

What: 5th Annual Tai Chi on the Beach at Alki.
Where; We meet at The Statue of Liberty on the Boardwalk.
When: Every Saturday morning at 9:00 a.m.-10:00 a.m.
First class is April 7, 2018, Last class will be on October 21, 2018

Who: Anyone who has ever wanted to try Tai Chi but haven’t had the chance. Or, anyone who is already familiar with this wonderful art of movement and stillness and want to get together with like-minded folks.

Cost; Donation only

Contact; Caylen Storm caylenstorm@gmail.com or Text 425.877.8524

Jul
17
Tue
2018
Shambhala Meditation @ Youngstown Cultural Arts Center
Jul 17 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Jul
19
Thu
2018
Alzheimer’s Association Men’s Caregiver Support Group @ Our Saviour's Lutheran Church
Jul 19 @ 1:00 pm – 2:30 pm

Alzheimer’s Association men’s caregiver support groups provide a place for male caregivers to learn and gain support from other male caregivers who are also on a unique journey of providing care to a person with memory loss. Support groups also serve as an opportunity for participants to receive information on care management, available services, and current research and treatment options.

A free support group for unpaid male care partners of individuals with memory loss is held the 3rd Thursday of each month from 1:00–2:30 pm at Our Saviour’s Lutheran Church in Burien, Washington.

Contact facilitator Gerry Crouch at 206-632-3985 for details.

Alzheimer’s Association, Western & Central Washington State Chapter, on FaceBook.

Jul
21
Sat
2018
Tai Chi at the Beach 2018 @ Alki Beach Park
Jul 21 @ 9:00 am – 10:00 am

It’s soon to be Spring, he said wistfully, with thoughts turning to Tai Chi, outdoors, in the Sunshine.

What: 5th Annual Tai Chi on the Beach at Alki.
Where; We meet at The Statue of Liberty on the Boardwalk.
When: Every Saturday morning at 9:00 a.m.-10:00 a.m.
First class is April 7, 2018, Last class will be on October 21, 2018

Who: Anyone who has ever wanted to try Tai Chi but haven’t had the chance. Or, anyone who is already familiar with this wonderful art of movement and stillness and want to get together with like-minded folks.

Cost; Donation only

Contact; Caylen Storm caylenstorm@gmail.com or Text 425.877.8524

Jul
24
Tue
2018
Shambhala Meditation @ Youngstown Cultural Arts Center
Jul 24 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Jul
28
Sat
2018
Tai Chi at the Beach 2018 @ Alki Beach Park
Jul 28 @ 9:00 am – 10:00 am

It’s soon to be Spring, he said wistfully, with thoughts turning to Tai Chi, outdoors, in the Sunshine.

What: 5th Annual Tai Chi on the Beach at Alki.
Where; We meet at The Statue of Liberty on the Boardwalk.
When: Every Saturday morning at 9:00 a.m.-10:00 a.m.
First class is April 7, 2018, Last class will be on October 21, 2018

Who: Anyone who has ever wanted to try Tai Chi but haven’t had the chance. Or, anyone who is already familiar with this wonderful art of movement and stillness and want to get together with like-minded folks.

Cost; Donation only

Contact; Caylen Storm caylenstorm@gmail.com or Text 425.877.8524

Jul
31
Tue
2018
Shambhala Meditation @ Youngstown Cultural Arts Center
Jul 31 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Aug
1
Wed
2018
Free blood pressure readings @ Senior Center of West Seattle
Aug 1 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Aug
4
Sat
2018
Tai Chi at the Beach 2018 @ Alki Beach Park
Aug 4 @ 9:00 am – 10:00 am

It’s soon to be Spring, he said wistfully, with thoughts turning to Tai Chi, outdoors, in the Sunshine.

What: 5th Annual Tai Chi on the Beach at Alki.
Where; We meet at The Statue of Liberty on the Boardwalk.
When: Every Saturday morning at 9:00 a.m.-10:00 a.m.
First class is April 7, 2018, Last class will be on October 21, 2018

Who: Anyone who has ever wanted to try Tai Chi but haven’t had the chance. Or, anyone who is already familiar with this wonderful art of movement and stillness and want to get together with like-minded folks.

Cost; Donation only

Contact; Caylen Storm caylenstorm@gmail.com or Text 425.877.8524

Aug
7
Tue
2018
Shambhala Meditation @ Youngstown Cultural Arts Center
Aug 7 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Aug
11
Sat
2018
Tai Chi at the Beach 2018 @ Alki Beach Park
Aug 11 @ 9:00 am – 10:00 am

It’s soon to be Spring, he said wistfully, with thoughts turning to Tai Chi, outdoors, in the Sunshine.

What: 5th Annual Tai Chi on the Beach at Alki.
Where; We meet at The Statue of Liberty on the Boardwalk.
When: Every Saturday morning at 9:00 a.m.-10:00 a.m.
First class is April 7, 2018, Last class will be on October 21, 2018

Who: Anyone who has ever wanted to try Tai Chi but haven’t had the chance. Or, anyone who is already familiar with this wonderful art of movement and stillness and want to get together with like-minded folks.

Cost; Donation only

Contact; Caylen Storm caylenstorm@gmail.com or Text 425.877.8524

Aug
14
Tue
2018
Shambhala Meditation @ Youngstown Cultural Arts Center
Aug 14 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Aug
16
Thu
2018
Alzheimer’s Association Men’s Caregiver Support Group @ Our Saviour's Lutheran Church
Aug 16 @ 1:00 pm – 2:30 pm

Alzheimer’s Association men’s caregiver support groups provide a place for male caregivers to learn and gain support from other male caregivers who are also on a unique journey of providing care to a person with memory loss. Support groups also serve as an opportunity for participants to receive information on care management, available services, and current research and treatment options.

A free support group for unpaid male care partners of individuals with memory loss is held the 3rd Thursday of each month from 1:00–2:30 pm at Our Saviour’s Lutheran Church in Burien, Washington.

Contact facilitator Gerry Crouch at 206-632-3985 for details.

Alzheimer’s Association, Western & Central Washington State Chapter, on FaceBook.

Aug
18
Sat
2018
Tai Chi at the Beach 2018 @ Alki Beach Park
Aug 18 @ 9:00 am – 10:00 am

It’s soon to be Spring, he said wistfully, with thoughts turning to Tai Chi, outdoors, in the Sunshine.

What: 5th Annual Tai Chi on the Beach at Alki.
Where; We meet at The Statue of Liberty on the Boardwalk.
When: Every Saturday morning at 9:00 a.m.-10:00 a.m.
First class is April 7, 2018, Last class will be on October 21, 2018

Who: Anyone who has ever wanted to try Tai Chi but haven’t had the chance. Or, anyone who is already familiar with this wonderful art of movement and stillness and want to get together with like-minded folks.

Cost; Donation only

Contact; Caylen Storm caylenstorm@gmail.com or Text 425.877.8524

Aug
21
Tue
2018
Shambhala Meditation @ Youngstown Cultural Arts Center
Aug 21 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Aug
25
Sat
2018
Tai Chi at the Beach 2018 @ Alki Beach Park
Aug 25 @ 9:00 am – 10:00 am

It’s soon to be Spring, he said wistfully, with thoughts turning to Tai Chi, outdoors, in the Sunshine.

What: 5th Annual Tai Chi on the Beach at Alki.
Where; We meet at The Statue of Liberty on the Boardwalk.
When: Every Saturday morning at 9:00 a.m.-10:00 a.m.
First class is April 7, 2018, Last class will be on October 21, 2018

Who: Anyone who has ever wanted to try Tai Chi but haven’t had the chance. Or, anyone who is already familiar with this wonderful art of movement and stillness and want to get together with like-minded folks.

Cost; Donation only

Contact; Caylen Storm caylenstorm@gmail.com or Text 425.877.8524

Aug
28
Tue
2018
Shambhala Meditation @ Youngstown Cultural Arts Center
Aug 28 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Sep
1
Sat
2018
Tai Chi at the Beach 2018 @ Alki Beach Park
Sep 1 @ 9:00 am – 10:00 am

It’s soon to be Spring, he said wistfully, with thoughts turning to Tai Chi, outdoors, in the Sunshine.

What: 5th Annual Tai Chi on the Beach at Alki.
Where; We meet at The Statue of Liberty on the Boardwalk.
When: Every Saturday morning at 9:00 a.m.-10:00 a.m.
First class is April 7, 2018, Last class will be on October 21, 2018

Who: Anyone who has ever wanted to try Tai Chi but haven’t had the chance. Or, anyone who is already familiar with this wonderful art of movement and stillness and want to get together with like-minded folks.

Cost; Donation only

Contact; Caylen Storm caylenstorm@gmail.com or Text 425.877.8524

Sep
4
Tue
2018
Shambhala Meditation @ Youngstown Cultural Arts Center
Sep 4 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Sep
5
Wed
2018
Free blood pressure readings @ Senior Center of West Seattle
Sep 5 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Sep
8
Sat
2018
Tai Chi at the Beach 2018 @ Alki Beach Park
Sep 8 @ 9:00 am – 10:00 am

It’s soon to be Spring, he said wistfully, with thoughts turning to Tai Chi, outdoors, in the Sunshine.

What: 5th Annual Tai Chi on the Beach at Alki.
Where; We meet at The Statue of Liberty on the Boardwalk.
When: Every Saturday morning at 9:00 a.m.-10:00 a.m.
First class is April 7, 2018, Last class will be on October 21, 2018

Who: Anyone who has ever wanted to try Tai Chi but haven’t had the chance. Or, anyone who is already familiar with this wonderful art of movement and stillness and want to get together with like-minded folks.

Cost; Donation only

Contact; Caylen Storm caylenstorm@gmail.com or Text 425.877.8524

Sep
11
Tue
2018
Shambhala Meditation @ Youngstown Cultural Arts Center
Sep 11 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Sep
15
Sat
2018
Tai Chi at the Beach 2018 @ Alki Beach Park
Sep 15 @ 9:00 am – 10:00 am

It’s soon to be Spring, he said wistfully, with thoughts turning to Tai Chi, outdoors, in the Sunshine.

What: 5th Annual Tai Chi on the Beach at Alki.
Where; We meet at The Statue of Liberty on the Boardwalk.
When: Every Saturday morning at 9:00 a.m.-10:00 a.m.
First class is April 7, 2018, Last class will be on October 21, 2018

Who: Anyone who has ever wanted to try Tai Chi but haven’t had the chance. Or, anyone who is already familiar with this wonderful art of movement and stillness and want to get together with like-minded folks.

Cost; Donation only

Contact; Caylen Storm caylenstorm@gmail.com or Text 425.877.8524

Sep
18
Tue
2018
Shambhala Meditation @ Youngstown Cultural Arts Center
Sep 18 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Sep
20
Thu
2018
Alzheimer’s Association Men’s Caregiver Support Group @ Our Saviour's Lutheran Church
Sep 20 @ 1:00 pm – 2:30 pm

Alzheimer’s Association men’s caregiver support groups provide a place for male caregivers to learn and gain support from other male caregivers who are also on a unique journey of providing care to a person with memory loss. Support groups also serve as an opportunity for participants to receive information on care management, available services, and current research and treatment options.

A free support group for unpaid male care partners of individuals with memory loss is held the 3rd Thursday of each month from 1:00–2:30 pm at Our Saviour’s Lutheran Church in Burien, Washington.

Contact facilitator Gerry Crouch at 206-632-3985 for details.

Alzheimer’s Association, Western & Central Washington State Chapter, on FaceBook.

Sep
22
Sat
2018
Tai Chi at the Beach 2018 @ Alki Beach Park
Sep 22 @ 9:00 am – 10:00 am

It’s soon to be Spring, he said wistfully, with thoughts turning to Tai Chi, outdoors, in the Sunshine.

What: 5th Annual Tai Chi on the Beach at Alki.
Where; We meet at The Statue of Liberty on the Boardwalk.
When: Every Saturday morning at 9:00 a.m.-10:00 a.m.
First class is April 7, 2018, Last class will be on October 21, 2018

Who: Anyone who has ever wanted to try Tai Chi but haven’t had the chance. Or, anyone who is already familiar with this wonderful art of movement and stillness and want to get together with like-minded folks.

Cost; Donation only

Contact; Caylen Storm caylenstorm@gmail.com or Text 425.877.8524

Sep
25
Tue
2018
Shambhala Meditation @ Youngstown Cultural Arts Center
Sep 25 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Sep
29
Sat
2018
Tai Chi at the Beach 2018 @ Alki Beach Park
Sep 29 @ 9:00 am – 10:00 am

It’s soon to be Spring, he said wistfully, with thoughts turning to Tai Chi, outdoors, in the Sunshine.

What: 5th Annual Tai Chi on the Beach at Alki.
Where; We meet at The Statue of Liberty on the Boardwalk.
When: Every Saturday morning at 9:00 a.m.-10:00 a.m.
First class is April 7, 2018, Last class will be on October 21, 2018

Who: Anyone who has ever wanted to try Tai Chi but haven’t had the chance. Or, anyone who is already familiar with this wonderful art of movement and stillness and want to get together with like-minded folks.

Cost; Donation only

Contact; Caylen Storm caylenstorm@gmail.com or Text 425.877.8524

Oct
2
Tue
2018
Shambhala Meditation @ Youngstown Cultural Arts Center
Oct 2 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Oct
3
Wed
2018
Free blood pressure readings @ Senior Center of West Seattle
Oct 3 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Oct
6
Sat
2018
Tai Chi at the Beach 2018 @ Alki Beach Park
Oct 6 @ 9:00 am – 10:00 am

It’s soon to be Spring, he said wistfully, with thoughts turning to Tai Chi, outdoors, in the Sunshine.

What: 5th Annual Tai Chi on the Beach at Alki.
Where; We meet at The Statue of Liberty on the Boardwalk.
When: Every Saturday morning at 9:00 a.m.-10:00 a.m.
First class is April 7, 2018, Last class will be on October 21, 2018

Who: Anyone who has ever wanted to try Tai Chi but haven’t had the chance. Or, anyone who is already familiar with this wonderful art of movement and stillness and want to get together with like-minded folks.

Cost; Donation only

Contact; Caylen Storm caylenstorm@gmail.com or Text 425.877.8524

Oct
9
Tue
2018
Shambhala Meditation @ Youngstown Cultural Arts Center
Oct 9 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Oct
13
Sat
2018
Tai Chi at the Beach 2018 @ Alki Beach Park
Oct 13 @ 9:00 am – 10:00 am

It’s soon to be Spring, he said wistfully, with thoughts turning to Tai Chi, outdoors, in the Sunshine.

What: 5th Annual Tai Chi on the Beach at Alki.
Where; We meet at The Statue of Liberty on the Boardwalk.
When: Every Saturday morning at 9:00 a.m.-10:00 a.m.
First class is April 7, 2018, Last class will be on October 21, 2018

Who: Anyone who has ever wanted to try Tai Chi but haven’t had the chance. Or, anyone who is already familiar with this wonderful art of movement and stillness and want to get together with like-minded folks.

Cost; Donation only

Contact; Caylen Storm caylenstorm@gmail.com or Text 425.877.8524

Oct
16
Tue
2018
Shambhala Meditation @ Youngstown Cultural Arts Center
Oct 16 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Oct
18
Thu
2018
Alzheimer’s Association Men’s Caregiver Support Group @ Our Saviour's Lutheran Church
Oct 18 @ 1:00 pm – 2:30 pm

Alzheimer’s Association men’s caregiver support groups provide a place for male caregivers to learn and gain support from other male caregivers who are also on a unique journey of providing care to a person with memory loss. Support groups also serve as an opportunity for participants to receive information on care management, available services, and current research and treatment options.

A free support group for unpaid male care partners of individuals with memory loss is held the 3rd Thursday of each month from 1:00–2:30 pm at Our Saviour’s Lutheran Church in Burien, Washington.

Contact facilitator Gerry Crouch at 206-632-3985 for details.

Alzheimer’s Association, Western & Central Washington State Chapter, on FaceBook.

Oct
20
Sat
2018
Tai Chi at the Beach 2018 @ Alki Beach Park
Oct 20 @ 9:00 am – 10:00 am

It’s soon to be Spring, he said wistfully, with thoughts turning to Tai Chi, outdoors, in the Sunshine.

What: 5th Annual Tai Chi on the Beach at Alki.
Where; We meet at The Statue of Liberty on the Boardwalk.
When: Every Saturday morning at 9:00 a.m.-10:00 a.m.
First class is April 7, 2018, Last class will be on October 21, 2018

Who: Anyone who has ever wanted to try Tai Chi but haven’t had the chance. Or, anyone who is already familiar with this wonderful art of movement and stillness and want to get together with like-minded folks.

Cost; Donation only

Contact; Caylen Storm caylenstorm@gmail.com or Text 425.877.8524

Oct
23
Tue
2018
Shambhala Meditation @ Youngstown Cultural Arts Center
Oct 23 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Oct
27
Sat
2018
Tai Chi at the Beach 2018 @ Alki Beach Park
Oct 27 @ 9:00 am – 10:00 am

It’s soon to be Spring, he said wistfully, with thoughts turning to Tai Chi, outdoors, in the Sunshine.

What: 5th Annual Tai Chi on the Beach at Alki.
Where; We meet at The Statue of Liberty on the Boardwalk.
When: Every Saturday morning at 9:00 a.m.-10:00 a.m.
First class is April 7, 2018, Last class will be on October 21, 2018

Who: Anyone who has ever wanted to try Tai Chi but haven’t had the chance. Or, anyone who is already familiar with this wonderful art of movement and stillness and want to get together with like-minded folks.

Cost; Donation only

Contact; Caylen Storm caylenstorm@gmail.com or Text 425.877.8524

Oct
30
Tue
2018
Shambhala Meditation @ Youngstown Cultural Arts Center
Oct 30 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Nov
6
Tue
2018
Shambhala Meditation @ Youngstown Cultural Arts Center
Nov 6 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Nov
7
Wed
2018
Free blood pressure readings @ Senior Center of West Seattle
Nov 7 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Nov
13
Tue
2018
Shambhala Meditation @ Youngstown Cultural Arts Center
Nov 13 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Nov
15
Thu
2018
Alzheimer’s Association Men’s Caregiver Support Group @ Our Saviour's Lutheran Church
Nov 15 @ 1:00 pm – 2:30 pm

Alzheimer’s Association men’s caregiver support groups provide a place for male caregivers to learn and gain support from other male caregivers who are also on a unique journey of providing care to a person with memory loss. Support groups also serve as an opportunity for participants to receive information on care management, available services, and current research and treatment options.

A free support group for unpaid male care partners of individuals with memory loss is held the 3rd Thursday of each month from 1:00–2:30 pm at Our Saviour’s Lutheran Church in Burien, Washington.

Contact facilitator Gerry Crouch at 206-632-3985 for details.

Alzheimer’s Association, Western & Central Washington State Chapter, on FaceBook.

Nov
20
Tue
2018
Shambhala Meditation @ Youngstown Cultural Arts Center
Nov 20 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Nov
27
Tue
2018
Shambhala Meditation @ Youngstown Cultural Arts Center
Nov 27 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Dec
4
Tue
2018
Shambhala Meditation @ Youngstown Cultural Arts Center
Dec 4 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Dec
5
Wed
2018
Free blood pressure readings @ Senior Center of West Seattle
Dec 5 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Dec
11
Tue
2018
Shambhala Meditation @ Youngstown Cultural Arts Center
Dec 11 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Dec
18
Tue
2018
Shambhala Meditation @ Youngstown Cultural Arts Center
Dec 18 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Dec
20
Thu
2018
Alzheimer’s Association Men’s Caregiver Support Group @ Our Saviour's Lutheran Church
Dec 20 @ 1:00 pm – 2:30 pm

Alzheimer’s Association men’s caregiver support groups provide a place for male caregivers to learn and gain support from other male caregivers who are also on a unique journey of providing care to a person with memory loss. Support groups also serve as an opportunity for participants to receive information on care management, available services, and current research and treatment options.

A free support group for unpaid male care partners of individuals with memory loss is held the 3rd Thursday of each month from 1:00–2:30 pm at Our Saviour’s Lutheran Church in Burien, Washington.

Contact facilitator Gerry Crouch at 206-632-3985 for details.

Alzheimer’s Association, Western & Central Washington State Chapter, on FaceBook.

Dec
25
Tue
2018
Shambhala Meditation @ Youngstown Cultural Arts Center
Dec 25 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Jan
1
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Jan 1 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Jan
2
Wed
2019
Free blood pressure readings @ Senior Center of West Seattle
Jan 2 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Jan
8
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Jan 8 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Jan
15
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Jan 15 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Jan
17
Thu
2019
Alzheimer’s Association Men’s Caregiver Support Group @ Our Saviour's Lutheran Church
Jan 17 @ 1:00 pm – 2:30 pm

Alzheimer’s Association men’s caregiver support groups provide a place for male caregivers to learn and gain support from other male caregivers who are also on a unique journey of providing care to a person with memory loss. Support groups also serve as an opportunity for participants to receive information on care management, available services, and current research and treatment options.

A free support group for unpaid male care partners of individuals with memory loss is held the 3rd Thursday of each month from 1:00–2:30 pm at Our Saviour’s Lutheran Church in Burien, Washington.

Contact facilitator Gerry Crouch at 206-632-3985 for details.

Alzheimer’s Association, Western & Central Washington State Chapter, on FaceBook.

Jan
22
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Jan 22 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Jan
29
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Jan 29 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Feb
5
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Feb 5 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Feb
6
Wed
2019
Free blood pressure readings @ Senior Center of West Seattle
Feb 6 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Feb
12
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Feb 12 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Feb
19
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Feb 19 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Feb
26
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Feb 26 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Mar
5
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Mar 5 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Mar
6
Wed
2019
Free blood pressure readings @ Senior Center of West Seattle
Mar 6 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Mar
12
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Mar 12 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Mar
19
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Mar 19 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Mar
26
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Mar 26 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Apr
2
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Apr 2 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Apr
3
Wed
2019
Free blood pressure readings @ Senior Center of West Seattle
Apr 3 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Apr
9
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Apr 9 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Apr
16
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Apr 16 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Apr
23
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Apr 23 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Apr
30
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Apr 30 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

May
1
Wed
2019
Free blood pressure readings @ Senior Center of West Seattle
May 1 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

May
7
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
May 7 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

May
14
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
May 14 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

May
21
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
May 21 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

May
28
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
May 28 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Jun
4
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Jun 4 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Jun
5
Wed
2019
Free blood pressure readings @ Senior Center of West Seattle
Jun 5 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Jun
11
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Jun 11 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Jun
18
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Jun 18 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Jun
25
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Jun 25 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Jul
2
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Jul 2 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Jul
3
Wed
2019
Free blood pressure readings @ Senior Center of West Seattle
Jul 3 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Jul
9
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Jul 9 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Jul
16
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Jul 16 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Jul
23
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Jul 23 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Jul
30
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Jul 30 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Aug
6
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Aug 6 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Aug
7
Wed
2019
Free blood pressure readings @ Senior Center of West Seattle
Aug 7 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Aug
13
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Aug 13 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Aug
20
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Aug 20 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Aug
27
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Aug 27 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Sep
3
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Sep 3 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Sep
4
Wed
2019
Free blood pressure readings @ Senior Center of West Seattle
Sep 4 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Sep
10
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Sep 10 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Sep
17
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Sep 17 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Sep
24
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Sep 24 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Oct
1
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Oct 1 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Oct
2
Wed
2019
Free blood pressure readings @ Senior Center of West Seattle
Oct 2 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Oct
8
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Oct 8 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Oct
15
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Oct 15 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Oct
22
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Oct 22 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Oct
29
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Oct 29 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Nov
5
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Nov 5 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Nov
6
Wed
2019
Free blood pressure readings @ Senior Center of West Seattle
Nov 6 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Nov
12
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Nov 12 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Nov
19
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Nov 19 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Nov
26
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Nov 26 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Dec
3
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Dec 3 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Dec
4
Wed
2019
Free blood pressure readings @ Senior Center of West Seattle
Dec 4 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Dec
10
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Dec 10 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Dec
17
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Dec 17 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Dec
24
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Dec 24 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Dec
31
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Dec 31 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Jan
1
Wed
2020
Free blood pressure readings @ Senior Center of West Seattle
Jan 1 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Jan
7
Tue
2020
Shambhala Meditation @ Youngstown Cultural Arts Center
Jan 7 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Jan
14
Tue
2020
Shambhala Meditation @ Youngstown Cultural Arts Center
Jan 14 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Jan
21
Tue
2020
Shambhala Meditation @ Youngstown Cultural Arts Center
Jan 21 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Jan
28
Tue
2020
Shambhala Meditation @ Youngstown Cultural Arts Center
Jan 28 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Feb
4
Tue
2020
Shambhala Meditation @ Youngstown Cultural Arts Center
Feb 4 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Feb
5
Wed
2020
Free blood pressure readings @ Senior Center of West Seattle
Feb 5 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Feb
11
Tue
2020
Shambhala Meditation @ Youngstown Cultural Arts Center
Feb 11 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Feb
18
Tue
2020
Shambhala Meditation @ Youngstown Cultural Arts Center
Feb 18 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Feb
25
Tue
2020
Shambhala Meditation @ Youngstown Cultural Arts Center
Feb 25 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Mar
3
Tue
2020
Shambhala Meditation @ Youngstown Cultural Arts Center
Mar 3 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Mar
4
Wed
2020
Free blood pressure readings @ Senior Center of West Seattle
Mar 4 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Mar
10
Tue
2020
Shambhala Meditation @ Youngstown Cultural Arts Center
Mar 10 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Mar
17
Tue
2020
Shambhala Meditation @ Youngstown Cultural Arts Center
Mar 17 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Mar
24
Tue
2020
Shambhala Meditation @ Youngstown Cultural Arts Center
Mar 24 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Mar
31
Tue
2020
Shambhala Meditation @ Youngstown Cultural Arts Center
Mar 31 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Apr
1
Wed
2020
Free blood pressure readings @ Senior Center of West Seattle
Apr 1 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Apr
7
Tue
2020
Shambhala Meditation @ Youngstown Cultural Arts Center
Apr 7 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Apr
14
Tue
2020
Shambhala Meditation @ Youngstown Cultural Arts Center
Apr 14 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Apr
21
Tue
2020
Shambhala Meditation @ Youngstown Cultural Arts Center
Apr 21 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Apr
28
Tue
2020
Shambhala Meditation @ Youngstown Cultural Arts Center
Apr 28 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

May
5
Tue
2020
Shambhala Meditation @ Youngstown Cultural Arts Center
May 5 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

May
6
Wed
2020
Free blood pressure readings @ Senior Center of West Seattle
May 6 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

May
12
Tue
2020
Shambhala Meditation @ Youngstown Cultural Arts Center
May 12 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

May
19
Tue
2020
Shambhala Meditation @ Youngstown Cultural Arts Center
May 19 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

May
26
Tue
2020
Shambhala Meditation @ Youngstown Cultural Arts Center
May 26 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Jun
2
Tue
2020
Shambhala Meditation @ Youngstown Cultural Arts Center
Jun 2 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Jun
3
Wed
2020
Free blood pressure readings @ Senior Center of West Seattle
Jun 3 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Jun
9
Tue
2020
Shambhala Meditation @ Youngstown Cultural Arts Center
Jun 9 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Jun
16
Tue
2020
Shambhala Meditation @ Youngstown Cultural Arts Center
Jun 16 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Jun
23
Tue
2020
Shambhala Meditation @ Youngstown Cultural Arts Center
Jun 23 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Jun
30
Tue
2020
Shambhala Meditation @ Youngstown Cultural Arts Center
Jun 30 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Jul
1
Wed
2020
Free blood pressure readings @ Senior Center of West Seattle
Jul 1 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Jul
7
Tue
2020
Shambhala Meditation @ Youngstown Cultural Arts Center
Jul 7 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Jul
14
Tue
2020
Shambhala Meditation @ Youngstown Cultural Arts Center
Jul 14 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Jul
21
Tue
2020
Shambhala Meditation @ Youngstown Cultural Arts Center
Jul 21 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Jul
28
Tue
2020
Shambhala Meditation @ Youngstown Cultural Arts Center
Jul 28 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Aug
4
Tue
2020
Shambhala Meditation @ Youngstown Cultural Arts Center
Aug 4 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Aug
5
Wed
2020
Free blood pressure readings @ Senior Center of West Seattle
Aug 5 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Aug
11
Tue
2020
Shambhala Meditation @ Youngstown Cultural Arts Center
Aug 11 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Aug
18
Tue
2020
Shambhala Meditation @ Youngstown Cultural Arts Center
Aug 18 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Aug
25
Tue
2020
Shambhala Meditation @ Youngstown Cultural Arts Center
Aug 25 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Sep
1
Tue
2020
Shambhala Meditation @ Youngstown Cultural Arts Center
Sep 1 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Sep
2
Wed
2020
Free blood pressure readings @ Senior Center of West Seattle
Sep 2 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Sep
8
Tue
2020
Shambhala Meditation @ Youngstown Cultural Arts Center
Sep 8 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Sep
15
Tue
2020
Shambhala Meditation @ Youngstown Cultural Arts Center
Sep 15 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Sep
22
Tue
2020
Shambhala Meditation @ Youngstown Cultural Arts Center
Sep 22 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Sep
29
Tue
2020
Shambhala Meditation @ Youngstown Cultural Arts Center
Sep 29 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Oct
6
Tue
2020
Shambhala Meditation @ Youngstown Cultural Arts Center
Oct 6 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Oct
7
Wed
2020
Free blood pressure readings @ Senior Center of West Seattle
Oct 7 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Oct
13
Tue
2020
Shambhala Meditation @ Youngstown Cultural Arts Center
Oct 13 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Oct
20
Tue
2020
Shambhala Meditation @ Youngstown Cultural Arts Center
Oct 20 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Oct
27
Tue
2020
Shambhala Meditation @ Youngstown Cultural Arts Center
Oct 27 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Nov
3
Tue
2020
Shambhala Meditation @ Youngstown Cultural Arts Center
Nov 3 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Nov
4
Wed
2020
Free blood pressure readings @ Senior Center of West Seattle
Nov 4 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Nov
10
Tue
2020
Shambhala Meditation @ Youngstown Cultural Arts Center
Nov 10 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Nov
17
Tue
2020
Shambhala Meditation @ Youngstown Cultural Arts Center
Nov 17 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Nov
24
Tue
2020
Shambhala Meditation @ Youngstown Cultural Arts Center
Nov 24 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Dec
1
Tue
2020
Shambhala Meditation @ Youngstown Cultural Arts Center
Dec 1 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Dec
2
Wed
2020
Free blood pressure readings @ Senior Center of West Seattle
Dec 2 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Dec
8
Tue
2020
Shambhala Meditation @ Youngstown Cultural Arts Center
Dec 8 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Dec
15
Tue
2020
Shambhala Meditation @ Youngstown Cultural Arts Center
Dec 15 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Dec
22
Tue
2020
Shambhala Meditation @ Youngstown Cultural Arts Center
Dec 22 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Dec
29
Tue
2020
Shambhala Meditation @ Youngstown Cultural Arts Center
Dec 29 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Jan
5
Tue
2021
Shambhala Meditation @ Youngstown Cultural Arts Center
Jan 5 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Jan
6
Wed
2021
Free blood pressure readings @ Senior Center of West Seattle
Jan 6 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Jan
12
Tue
2021
Shambhala Meditation @ Youngstown Cultural Arts Center
Jan 12 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Jan
19
Tue
2021
Shambhala Meditation @ Youngstown Cultural Arts Center
Jan 19 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Jan
26
Tue
2021
Shambhala Meditation @ Youngstown Cultural Arts Center
Jan 26 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Feb
2
Tue
2021
Shambhala Meditation @ Youngstown Cultural Arts Center
Feb 2 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Feb
3
Wed
2021
Free blood pressure readings @ Senior Center of West Seattle
Feb 3 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Feb
9
Tue
2021
Shambhala Meditation @ Youngstown Cultural Arts Center
Feb 9 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Feb
16
Tue
2021
Shambhala Meditation @ Youngstown Cultural Arts Center
Feb 16 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Feb
23
Tue
2021
Shambhala Meditation @ Youngstown Cultural Arts Center
Feb 23 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Mar
2
Tue
2021
Shambhala Meditation @ Youngstown Cultural Arts Center
Mar 2 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775