West Seattle Event Calendar

The WSB West Seattle Event Calendar is sponsored by Meeples Games

Want your West Seattle event/meeting/performance to be listed here? Please send basic info AT LEAST ONE WEEK IN ADVANCE to editor@westseattleblog.com – thanks! PLEASE include full details AS PLAIN TEXT IN YOUR E-MAIL, *not* in an attached doc/poster/flyer/etc. A web link for more info helps too. Thank you!

UPCOMING TRAFFIC ALERTS, HIGHWAY CLOSURES, ROAD WORK, click here

ADMIRAL THEATER SCHEDULE (back by request!)
How to use this calendar: Mouse over any entry to show the “plus” sign at right; click it to expand the item for more info without leaving this page; click “read more” for the FULL listing, usually including a map, plus a chance to post a comment/question.

Jan
19
Thu
2017
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jan 19 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Injury Prevention Talk @ West Seattle Runner
Jan 19 @ 6:30 pm – 7:30 pm

At West Seattle Runner (WSB sponsor):

Come to West Seattle Runner for our Third Thursday Injury Prevention Talk with Dr. Nate from Elite Sports and Spine. Topic of the month: Shin Splints and Ankle Stability. Please RSVP: lori@westseattlerunner.com

Free event.

Jan
24
Tue
2017
Try It Tuesdays @ West Seattle Family YMCA
Jan 24 @ 5:30 am – 10:00 pm

At the West Seattle Family YMCA (WSB sponsor):
The West Seattle YMCA is open to the community all day, 5:30 am–10:00 pm on Tuesdays in January. Try group exercise classes, swim in the pool and play in Kids Zone. This event is free and open to the community as part of the West Seattle YMCA’s Grand Opening Celebration.

Try It Tuesdays, JANUARY 10, 17 & 24

Learn more >> http://www.seattleymca.org/blog/celebrate-your-new-west-seattle-ymca

Jan
25
Wed
2017
Ladies Night at West Seattle Runner (free)
Jan 25 @ 7:00 pm – 9:00 pm

Coming up at West Seattle Runner (WSB sponsor):

It’s Ladies Night-Oh What Night! Come and mingle with other health-focused women in the community! Brooks will be on-site to do bra fittings! The right bra can make all the difference during a workout. P3 Running, Fitness Revolution, Gwen with Vue Therapy and Lisa with Younique will be here to share their knowledge. Dr. Nate Moore will be giving a talk on general injury prevention. Lots of goodies in a raffle drawing including coaching from P3 Running, certificate for West Seattle Runner and one month bootcamp membership with Fitness Revolution!!!! Jill will be selling copies of her fat loss book for $20 along with shirts. And if you wanted to do a raffle I will raffle off a Beverages for your enjoyment. 20% off apparel and 10% off footwear at West Seattle Runner!!! ***If you want to get a run in, we have our running group at 6:15pm that night. Feel free to run first and come by for the festivities after. You CAN do it all !

Jan
26
Thu
2017
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jan 26 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Feb
2
Thu
2017
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Feb 2 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Feb
9
Thu
2017
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Feb 9 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Feb
16
Thu
2017
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Feb 16 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Feb
23
Thu
2017
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Feb 23 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Mar
2
Thu
2017
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Mar 2 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Mar
9
Thu
2017
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Mar 9 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Mar
16
Thu
2017
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Mar 16 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Mar
23
Thu
2017
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Mar 23 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Mar
30
Thu
2017
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Mar 30 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Apr
6
Thu
2017
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Apr 6 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Apr
13
Thu
2017
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Apr 13 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Apr
20
Thu
2017
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Apr 20 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Apr
27
Thu
2017
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Apr 27 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

May
4
Thu
2017
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
May 4 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

May
11
Thu
2017
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
May 11 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

May
18
Thu
2017
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
May 18 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

May
25
Thu
2017
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
May 25 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Jun
1
Thu
2017
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jun 1 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Jun
8
Thu
2017
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jun 8 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Jun
15
Thu
2017
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jun 15 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Jun
22
Thu
2017
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jun 22 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Jun
29
Thu
2017
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jun 29 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Jul
6
Thu
2017
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jul 6 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Jul
13
Thu
2017
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jul 13 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Jul
20
Thu
2017
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jul 20 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Jul
27
Thu
2017
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jul 27 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Aug
3
Thu
2017
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Aug 3 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Aug
10
Thu
2017
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Aug 10 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Aug
17
Thu
2017
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Aug 17 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Aug
24
Thu
2017
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Aug 24 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Aug
31
Thu
2017
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Aug 31 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Sep
7
Thu
2017
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Sep 7 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Sep
14
Thu
2017
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Sep 14 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Sep
21
Thu
2017
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Sep 21 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Sep
28
Thu
2017
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Sep 28 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Oct
5
Thu
2017
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Oct 5 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Oct
12
Thu
2017
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Oct 12 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Oct
19
Thu
2017
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Oct 19 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Oct
26
Thu
2017
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Oct 26 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Nov
2
Thu
2017
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Nov 2 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Nov
9
Thu
2017
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Nov 9 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Nov
16
Thu
2017
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Nov 16 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Nov
23
Thu
2017
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Nov 23 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Nov
30
Thu
2017
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Nov 30 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Dec
7
Thu
2017
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Dec 7 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Dec
14
Thu
2017
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Dec 14 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Dec
21
Thu
2017
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Dec 21 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Dec
28
Thu
2017
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Dec 28 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Jan
4
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jan 4 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Jan
11
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jan 11 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Jan
18
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jan 18 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Jan
25
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jan 25 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Feb
1
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Feb 1 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Feb
8
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Feb 8 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Feb
15
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Feb 15 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Feb
22
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Feb 22 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Mar
1
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Mar 1 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Mar
8
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Mar 8 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Mar
15
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Mar 15 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Mar
22
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Mar 22 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Mar
29
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Mar 29 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Apr
5
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Apr 5 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Apr
12
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Apr 12 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Apr
19
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Apr 19 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Apr
26
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Apr 26 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

May
3
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
May 3 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

May
10
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
May 10 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

May
17
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
May 17 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

May
24
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
May 24 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

May
31
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
May 31 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Jun
7
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jun 7 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Jun
14
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jun 14 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Jun
21
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jun 21 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Jun
28
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jun 28 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Jul
5
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jul 5 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Jul
12
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jul 12 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Jul
19
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jul 19 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Jul
26
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jul 26 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Aug
2
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Aug 2 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Aug
9
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Aug 9 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Aug
16
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Aug 16 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Aug
23
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Aug 23 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Aug
30
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Aug 30 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Sep
6
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Sep 6 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Sep
13
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Sep 13 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Sep
20
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Sep 20 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Sep
27
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Sep 27 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Oct
4
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Oct 4 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Oct
11
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Oct 11 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Oct
18
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Oct 18 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Oct
25
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Oct 25 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Nov
1
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Nov 1 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Nov
8
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Nov 8 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Nov
15
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Nov 15 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Nov
22
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Nov 22 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Nov
29
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Nov 29 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Dec
6
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Dec 6 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Dec
13
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Dec 13 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Dec
20
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Dec 20 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Dec
27
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Dec 27 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Jan
3
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jan 3 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Jan
10
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jan 10 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Jan
17
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jan 17 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Jan
24
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jan 24 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Jan
31
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jan 31 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Feb
7
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Feb 7 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Feb
14
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Feb 14 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Feb
21
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Feb 21 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Feb
28
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Feb 28 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Mar
7
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Mar 7 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Mar
14
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Mar 14 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Mar
21
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Mar 21 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Mar
28
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Mar 28 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Apr
4
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Apr 4 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Apr
11
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Apr 11 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Apr
18
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Apr 18 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Apr
25
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Apr 25 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

May
2
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
May 2 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

May
9
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
May 9 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

May
16
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
May 16 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

May
23
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
May 23 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

May
30
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
May 30 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Jun
6
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jun 6 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Jun
13
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jun 13 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Jun
20
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jun 20 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Jun
27
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jun 27 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Jul
4
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jul 4 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Jul
11
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jul 11 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Jul
18
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jul 18 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Jul
25
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jul 25 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Aug
1
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Aug 1 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Aug
8
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Aug 8 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Aug
15
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Aug 15 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Aug
22
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Aug 22 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Aug
29
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Aug 29 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Sep
5
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Sep 5 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Sep
12
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Sep 12 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Sep
19
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Sep 19 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Sep
26
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Sep 26 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Oct
3
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Oct 3 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Oct
10
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Oct 10 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Oct
17
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Oct 17 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Oct
24
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Oct 24 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Oct
31
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Oct 31 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Nov
7
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Nov 7 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Nov
14
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Nov 14 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Nov
21
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Nov 21 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Nov
28
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Nov 28 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Dec
5
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Dec 5 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Dec
12
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Dec 12 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Dec
19
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Dec 19 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Dec
26
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Dec 26 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Jan
2
Thu
2020
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jan 2 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Jan
9
Thu
2020
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jan 9 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Jan
16
Thu
2020
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jan 16 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Jan
23
Thu
2020
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jan 23 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Jan
30
Thu
2020
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jan 30 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Feb
6
Thu
2020
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Feb 6 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Feb
13
Thu
2020
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Feb 13 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Feb
20
Thu
2020
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Feb 20 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Feb
27
Thu
2020
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Feb 27 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Mar
5
Thu
2020
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Mar 5 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Mar
12
Thu
2020
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Mar 12 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Mar
19
Thu
2020
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Mar 19 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Mar
26
Thu
2020
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Mar 26 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Apr
2
Thu
2020
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Apr 2 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Apr
9
Thu
2020
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Apr 9 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Apr
16
Thu
2020
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Apr 16 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Apr
23
Thu
2020
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Apr 23 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Apr
30
Thu
2020
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Apr 30 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

May
7
Thu
2020
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
May 7 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

May
14
Thu
2020
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
May 14 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

May
21
Thu
2020
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
May 21 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

May
28
Thu
2020
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
May 28 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Jun
4
Thu
2020
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jun 4 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Jun
11
Thu
2020
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jun 11 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Jun
18
Thu
2020
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jun 18 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Jun
25
Thu
2020
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jun 25 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Jul
2
Thu
2020
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jul 2 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Jul
9
Thu
2020
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jul 9 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Jul
16
Thu
2020
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jul 16 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Jul
23
Thu
2020
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jul 23 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Jul
30
Thu
2020
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jul 30 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Aug
6
Thu
2020
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Aug 6 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Aug
13
Thu
2020
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Aug 13 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Aug
20
Thu
2020
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Aug 20 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Aug
27
Thu
2020
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Aug 27 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Sep
3
Thu
2020
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Sep 3 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Sep
10
Thu
2020
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Sep 10 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Sep
17
Thu
2020
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Sep 17 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Sep
24
Thu
2020
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Sep 24 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Oct
1
Thu
2020
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Oct 1 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Oct
8
Thu
2020
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Oct 8 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Oct
15
Thu
2020
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Oct 15 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Oct
22
Thu
2020
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Oct 22 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Oct
29
Thu
2020
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Oct 29 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Nov
5
Thu
2020
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Nov 5 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Nov
12
Thu
2020
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Nov 12 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Nov
19
Thu
2020
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Nov 19 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Nov
26
Thu
2020
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Nov 26 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Dec
3
Thu
2020
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Dec 3 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Dec
10
Thu
2020
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Dec 10 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Dec
17
Thu
2020
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Dec 17 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Dec
24
Thu
2020
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Dec 24 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Dec
31
Thu
2020
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Dec 31 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Jan
7
Thu
2021
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jan 7 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Jan
14
Thu
2021
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jan 14 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Jan
21
Thu
2021
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jan 21 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Jan
28
Thu
2021
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jan 28 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Feb
4
Thu
2021
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Feb 4 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Feb
11
Thu
2021
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Feb 11 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Feb
18
Thu
2021
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Feb 18 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Feb
25
Thu
2021
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Feb 25 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Mar
4
Thu
2021
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Mar 4 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Mar
11
Thu
2021
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Mar 11 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Mar
18
Thu
2021
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Mar 18 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Mar
25
Thu
2021
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Mar 25 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Apr
1
Thu
2021
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Apr 1 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Apr
8
Thu
2021
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Apr 8 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Apr
15
Thu
2021
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Apr 15 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Apr
22
Thu
2021
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Apr 22 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Apr
29
Thu
2021
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Apr 29 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

May
6
Thu
2021
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle