West Seattle Event Calendar

Want your West Seattle event/meeting/performance to be listed here? Please send basic info AT LEAST ONE WEEK IN ADVANCE to editor@westseattleblog.com – thanks! Please include full details AS PLAIN TEXT IN YOUR E-MAIL, *not* in an attached doc/poster/flyer/etc. A web link for more info helps too. Thank you!

UPCOMING TRAFFIC ALERTS, HIGHWAY CLOSURES, ROAD WORK, click here

ADMIRAL THEATER SCHEDULE (back by request!)

How to use this calendar: Mouse over any entry to show the “plus” sign at right; click it to expand the item for more info without leaving this page; click “read more” for the FULL listing, usually including a map, plus a chance to post a comment/question.

Nov
26
Sun
2017
West Seattle Ultimate Family Frisbee @ Walt Hundley Playfield
Nov 26 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com<

Nov
30
Thu
2017
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Nov 30 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Dec
3
Sun
2017
West Seattle Ultimate Family Frisbee @ Walt Hundley Playfield
Dec 3 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com<

Dec
7
Thu
2017
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Dec 7 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Dec
10
Sun
2017
West Seattle Ultimate Family Frisbee @ Walt Hundley Playfield
Dec 10 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com<

Dec
14
Thu
2017
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Dec 14 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Dec
16
Sat
2017
8th Annual Christmas Light Run @ West Seattle Runner
Dec 16 @ 6:30 pm – 9:00 pm

From West Seattle Runner (WSB sponsor):

Saturday Dec 16th at 6:30 pm. Meet at West Seattle Runner:

Bring your family, bring your friends, bring your lights and reflective gear! It is a festive, easy 3ish mile run to look at lights. We are still hoping one year we will have someone organize caroling! Anyone!? (This elf is tone deaf so looking for help on this) We will find a route with good light displays and try for minimal hills, no promises, it is West Seattle. Kids and strollers are welcome, dogs at your own discretion, Myrtle is sitting it out. Just remember a headlamp because our sidewalks can be rough. We also ask you stay on the sidewalk and not run in the streets. This is an easy paced group run, not a race, plan your week’s workouts accordingly. Walkers are encouraged. Afterwards we will have treats, socializing and drinks back at the shop. We have someone special to celebrate this year as this takes place 2 days before Tim’s 50th birthday! Come and toast our fearless leader!

Dec
17
Sun
2017
West Seattle Ultimate Family Frisbee @ Walt Hundley Playfield
Dec 17 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com<

Dec
21
Thu
2017
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Dec 21 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Dec
24
Sun
2017
West Seattle Ultimate Family Frisbee @ Walt Hundley Playfield
Dec 24 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com<

Dec
28
Thu
2017
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Dec 28 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Dec
31
Sun
2017
West Seattle Ultimate Family Frisbee @ Walt Hundley Playfield
Dec 31 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com<

Jan
4
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jan 4 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Jan
7
Sun
2018
West Seattle Ultimate Family Frisbee @ Walt Hundley Playfield
Jan 7 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com<

Jan
11
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jan 11 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Jan
14
Sun
2018
West Seattle Ultimate Family Frisbee @ Walt Hundley Playfield
Jan 14 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com<

Jan
18
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jan 18 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Jan
21
Sun
2018
West Seattle Ultimate Family Frisbee @ Walt Hundley Playfield
Jan 21 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com<

Jan
25
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jan 25 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Jan
28
Sun
2018
West Seattle Ultimate Family Frisbee @ Walt Hundley Playfield
Jan 28 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com<

Feb
1
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Feb 1 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Feb
4
Sun
2018
West Seattle Ultimate Family Frisbee @ Walt Hundley Playfield
Feb 4 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com<

Feb
8
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Feb 8 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Feb
11
Sun
2018
West Seattle Ultimate Family Frisbee @ Walt Hundley Playfield
Feb 11 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com<

Feb
15
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Feb 15 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Feb
18
Sun
2018
West Seattle Ultimate Family Frisbee @ Walt Hundley Playfield
Feb 18 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com<

Feb
22
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Feb 22 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Feb
25
Sun
2018
West Seattle Ultimate Family Frisbee @ Walt Hundley Playfield
Feb 25 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com<

Mar
1
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Mar 1 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Mar
4
Sun
2018
West Seattle Ultimate Family Frisbee @ Walt Hundley Playfield
Mar 4 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com<

Mar
8
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Mar 8 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Mar
11
Sun
2018
West Seattle Ultimate Family Frisbee @ Walt Hundley Playfield
Mar 11 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com<

Mar
15
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Mar 15 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Mar
18
Sun
2018
West Seattle Ultimate Family Frisbee @ Walt Hundley Playfield
Mar 18 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com<

Mar
22
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Mar 22 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Mar
25
Sun
2018
West Seattle Ultimate Family Frisbee @ Walt Hundley Playfield
Mar 25 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com<

Mar
29
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Mar 29 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Apr
1
Sun
2018
West Seattle Ultimate Family Frisbee @ Walt Hundley Playfield
Apr 1 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com<

Apr
5
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Apr 5 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Apr
8
Sun
2018
West Seattle Ultimate Family Frisbee @ Walt Hundley Playfield
Apr 8 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com<

Apr
12
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Apr 12 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Apr
15
Sun
2018
West Seattle Ultimate Family Frisbee @ Walt Hundley Playfield
Apr 15 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com<

Apr
19
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Apr 19 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Apr
22
Sun
2018
West Seattle Ultimate Family Frisbee @ Walt Hundley Playfield
Apr 22 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com<

Apr
26
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Apr 26 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Apr
29
Sun
2018
West Seattle Ultimate Family Frisbee @ Walt Hundley Playfield
Apr 29 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com<

May
3
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
May 3 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

May
6
Sun
2018
West Seattle Ultimate Family Frisbee @ Walt Hundley Playfield
May 6 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com<

May
10
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
May 10 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

May
13
Sun
2018
West Seattle Ultimate Family Frisbee @ Walt Hundley Playfield
May 13 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com<

May
17
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
May 17 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

May
20
Sun
2018
West Seattle Ultimate Family Frisbee @ Walt Hundley Playfield
May 20 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com<

May
24
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
May 24 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

May
27
Sun
2018
West Seattle Ultimate Family Frisbee @ Walt Hundley Playfield
May 27 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com<

May
31
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
May 31 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Jun
3
Sun
2018
West Seattle Ultimate Family Frisbee @ Walt Hundley Playfield
Jun 3 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com<

Jun
7
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jun 7 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Jun
10
Sun
2018
West Seattle Ultimate Family Frisbee @ Walt Hundley Playfield
Jun 10 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com<

Jun
14
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jun 14 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Jun
17
Sun
2018
West Seattle Ultimate Family Frisbee @ Walt Hundley Playfield
Jun 17 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com<

Jun
21
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jun 21 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Jun
24
Sun
2018
West Seattle Ultimate Family Frisbee @ Walt Hundley Playfield
Jun 24 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com<

Jun
28
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jun 28 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Jul
1
Sun
2018
West Seattle Ultimate Family Frisbee @ Walt Hundley Playfield
Jul 1 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com<

Jul
5
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jul 5 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Jul
8
Sun
2018
West Seattle Ultimate Family Frisbee @ Walt Hundley Playfield
Jul 8 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com<

Jul
12
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jul 12 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Jul
15
Sun
2018
West Seattle Ultimate Family Frisbee @ Walt Hundley Playfield
Jul 15 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com<

Jul
19
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jul 19 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Jul
22
Sun
2018
West Seattle Ultimate Family Frisbee @ Walt Hundley Playfield
Jul 22 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com<

Jul
26
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jul 26 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Jul
29
Sun
2018
West Seattle Ultimate Family Frisbee @ Walt Hundley Playfield
Jul 29 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com<

Aug
2
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Aug 2 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Aug
5
Sun
2018
West Seattle Ultimate Family Frisbee @ Walt Hundley Playfield
Aug 5 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com<

Aug
9
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Aug 9 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Aug
12
Sun
2018
West Seattle Ultimate Family Frisbee @ Walt Hundley Playfield
Aug 12 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com<

Aug
16
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Aug 16 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Aug
19
Sun
2018
West Seattle Ultimate Family Frisbee @ Walt Hundley Playfield
Aug 19 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com<

Aug
23
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Aug 23 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Aug
26
Sun
2018
West Seattle Ultimate Family Frisbee @ Walt Hundley Playfield
Aug 26 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com<

Aug
30
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Aug 30 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Sep
2
Sun
2018
West Seattle Ultimate Family Frisbee @ Walt Hundley Playfield
Sep 2 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com<

Sep
6
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Sep 6 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Sep
9
Sun
2018
West Seattle Ultimate Family Frisbee @ Walt Hundley Playfield
Sep 9 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com<

Sep
13
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Sep 13 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Sep
16
Sun
2018
West Seattle Ultimate Family Frisbee @ Walt Hundley Playfield
Sep 16 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com<

Sep
20
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Sep 20 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Sep
23
Sun
2018
West Seattle Ultimate Family Frisbee @ Walt Hundley Playfield
Sep 23 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com<

Sep
27
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Sep 27 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Sep
30
Sun
2018
West Seattle Ultimate Family Frisbee @ Walt Hundley Playfield
Sep 30 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com<

Oct
4
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Oct 4 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Oct
7
Sun
2018
West Seattle Ultimate Family Frisbee @ Walt Hundley Playfield
Oct 7 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com<

Oct
11
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Oct 11 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Oct
14
Sun
2018
West Seattle Ultimate Family Frisbee @ Walt Hundley Playfield
Oct 14 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com<

Oct
18
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Oct 18 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Oct
21
Sun
2018
West Seattle Ultimate Family Frisbee @ Walt Hundley Playfield
Oct 21 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com<

Oct
25
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Oct 25 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Oct
28
Sun
2018
West Seattle Ultimate Family Frisbee @ Walt Hundley Playfield
Oct 28 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com<

Nov
1
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Nov 1 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Nov
4
Sun
2018
West Seattle Ultimate Family Frisbee @ Walt Hundley Playfield
Nov 4 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com<

Nov
8
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Nov 8 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Nov
11
Sun
2018
West Seattle Ultimate Family Frisbee @ Walt Hundley Playfield
Nov 11 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com<

Nov
15
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Nov 15 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Nov
18
Sun
2018
West Seattle Ultimate Family Frisbee @ Walt Hundley Playfield
Nov 18 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com<

Nov
22
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Nov 22 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Nov
25
Sun
2018
West Seattle Ultimate Family Frisbee @ Walt Hundley Playfield
Nov 25 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com<

Nov
29
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Nov 29 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Dec
2
Sun
2018
West Seattle Ultimate Family Frisbee @ Walt Hundley Playfield
Dec 2 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com<

Dec
6
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Dec 6 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Dec
9
Sun
2018
West Seattle Ultimate Family Frisbee @ Walt Hundley Playfield
Dec 9 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com<

Dec
13
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Dec 13 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Dec
16
Sun
2018
West Seattle Ultimate Family Frisbee @ Walt Hundley Playfield
Dec 16 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com<

Dec
20
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Dec 20 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Dec
23
Sun
2018
West Seattle Ultimate Family Frisbee @ Walt Hundley Playfield
Dec 23 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com<

Dec
27
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Dec 27 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Dec
30
Sun
2018
West Seattle Ultimate Family Frisbee @ Walt Hundley Playfield
Dec 30 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com<

Jan
3
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jan 3 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Jan
6
Sun
2019
West Seattle Ultimate Family Frisbee @ Walt Hundley Playfield
Jan 6 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com<

Jan
10
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jan 10 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Jan
13
Sun
2019
West Seattle Ultimate Family Frisbee @ Walt Hundley Playfield
Jan 13 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com<

Jan
17
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jan 17 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Jan
20
Sun
2019
West Seattle Ultimate Family Frisbee @ Walt Hundley Playfield
Jan 20 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com<

Jan
24
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jan 24 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Jan
27
Sun
2019
West Seattle Ultimate Family Frisbee @ Walt Hundley Playfield
Jan 27 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com<

Jan
31
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jan 31 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Feb
3
Sun
2019
West Seattle Ultimate Family Frisbee @ Walt Hundley Playfield
Feb 3 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com<

Feb
7
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Feb 7 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Feb
10
Sun
2019
West Seattle Ultimate Family Frisbee @ Walt Hundley Playfield
Feb 10 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com<

Feb
14
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Feb 14 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Feb
17
Sun
2019
West Seattle Ultimate Family Frisbee @ Walt Hundley Playfield
Feb 17 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com<

Feb
21
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Feb 21 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Feb
24
Sun
2019
West Seattle Ultimate Family Frisbee @ Walt Hundley Playfield
Feb 24 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com<

Feb
28
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Feb 28 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Mar
3
Sun
2019
West Seattle Ultimate Family Frisbee @ Walt Hundley Playfield
Mar 3 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com<

Mar
7
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Mar 7 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Mar
10
Sun
2019
West Seattle Ultimate Family Frisbee @ Walt Hundley Playfield
Mar 10 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com<

Mar
14
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Mar 14 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Mar
17
Sun
2019
West Seattle Ultimate Family Frisbee @ Walt Hundley Playfield
Mar 17 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com<

Mar
21
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Mar 21 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Mar
24
Sun
2019
West Seattle Ultimate Family Frisbee @ Walt Hundley Playfield
Mar 24 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com<

Mar
28
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Mar 28 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Mar
31
Sun
2019
West Seattle Ultimate Family Frisbee @ Walt Hundley Playfield
Mar 31 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com<

Apr
4
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Apr 4 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Apr
7
Sun
2019
West Seattle Ultimate Family Frisbee @ Walt Hundley Playfield
Apr 7 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com<

Apr
11
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Apr 11 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Apr
14
Sun
2019
West Seattle Ultimate Family Frisbee @ Walt Hundley Playfield
Apr 14 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com<

Apr
18
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Apr 18 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Apr
21
Sun
2019
West Seattle Ultimate Family Frisbee @ Walt Hundley Playfield
Apr 21 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com<

Apr
25
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Apr 25 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Apr
28
Sun
2019
West Seattle Ultimate Family Frisbee @ Walt Hundley Playfield
Apr 28 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com<

May
2
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
May 2 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

May
5
Sun
2019
West Seattle Ultimate Family Frisbee @ Walt Hundley Playfield
May 5 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com<

May
9
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
May 9 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

May
12
Sun
2019
West Seattle Ultimate Family Frisbee @ Walt Hundley Playfield
May 12 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com<

May
16
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
May 16 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

May
19
Sun
2019
West Seattle Ultimate Family Frisbee @ Walt Hundley Playfield
May 19 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com<

May
23
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
May 23 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

May
26
Sun
2019
West Seattle Ultimate Family Frisbee @ Walt Hundley Playfield
May 26 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com<

May
30
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
May 30 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Jun
2
Sun
2019
West Seattle Ultimate Family Frisbee @ Walt Hundley Playfield
Jun 2 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com<

Jun
6
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jun 6 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Jun
9
Sun
2019
West Seattle Ultimate Family Frisbee @ Walt Hundley Playfield
Jun 9 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com<

Jun
13
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jun 13 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Jun
16
Sun
2019
West Seattle Ultimate Family Frisbee @ Walt Hundley Playfield
Jun 16 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com<

Jun
20
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jun 20 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Jun
23
Sun
2019
West Seattle Ultimate Family Frisbee @ Walt Hundley Playfield
Jun 23 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com<

Jun
27
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jun 27 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Jun
30
Sun
2019
West Seattle Ultimate Family Frisbee @ Walt Hundley Playfield
Jun 30 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com<

Jul
4
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jul 4 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Jul
7
Sun
2019
West Seattle Ultimate Family Frisbee @ Walt Hundley Playfield
Jul 7 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com<

Jul
11
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jul 11 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Jul
14
Sun
2019
West Seattle Ultimate Family Frisbee @ Walt Hundley Playfield
Jul 14 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com<

Jul
18
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jul 18 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Jul
21
Sun
2019
West Seattle Ultimate Family Frisbee @ Walt Hundley Playfield
Jul 21 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com<

Jul
25
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jul 25 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Jul
28
Sun
2019
West Seattle Ultimate Family Frisbee @ Walt Hundley Playfield
Jul 28 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com<

Aug
1
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Aug 1 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Aug
4
Sun
2019
West Seattle Ultimate Family Frisbee @ Walt Hundley Playfield
Aug 4 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com<

Aug
8
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Aug 8 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Aug
11
Sun
2019
West Seattle Ultimate Family Frisbee @ Walt Hundley Playfield
Aug 11 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com<

Aug
15
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Aug 15 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Aug
18
Sun
2019
West Seattle Ultimate Family Frisbee @ Walt Hundley Playfield
Aug 18 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com<

Aug
22
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Aug 22 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Aug
25
Sun
2019
West Seattle Ultimate Family Frisbee @ Walt Hundley Playfield
Aug 25 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com<

Aug
29
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Aug 29 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Sep
1
Sun
2019
West Seattle Ultimate Family Frisbee @ Walt Hundley Playfield
Sep 1 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com<

Sep
5
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Sep 5 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Sep
8
Sun
2019
West Seattle Ultimate Family Frisbee @ Walt Hundley Playfield
Sep 8 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com<

Sep
12
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Sep 12 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Sep
15
Sun
2019
West Seattle Ultimate Family Frisbee @ Walt Hundley Playfield
Sep 15 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com<

Sep
19
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Sep 19 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Sep
22
Sun
2019
West Seattle Ultimate Family Frisbee @ Walt Hundley Playfield
Sep 22 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com<

Sep
26
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Sep 26 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Sep
29
Sun
2019
West Seattle Ultimate Family Frisbee @ Walt Hundley Playfield
Sep 29 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com<

Oct
3
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Oct 3 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Oct
6
Sun
2019
West Seattle Ultimate Family Frisbee @ Walt Hundley Playfield
Oct 6 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com<

Oct
10
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Oct 10 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Oct
13
Sun
2019
West Seattle Ultimate Family Frisbee @ Walt Hundley Playfield
Oct 13 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com<

Oct
17
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Oct 17 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Oct
20
Sun
2019
West Seattle Ultimate Family Frisbee @ Walt Hundley Playfield
Oct 20 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com<

Oct
24
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Oct 24 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Oct
27
Sun
2019
West Seattle Ultimate Family Frisbee @ Walt Hundley Playfield
Oct 27 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com<

Oct
31
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Oct 31 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Nov
3
Sun
2019
West Seattle Ultimate Family Frisbee @ Walt Hundley Playfield
Nov 3 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com<

Nov
7
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Nov 7 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Nov
10
Sun
2019
West Seattle Ultimate Family Frisbee @ Walt Hundley Playfield
Nov 10 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com<

Nov
14
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Nov 14 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Nov
17
Sun
2019
West Seattle Ultimate Family Frisbee @ Walt Hundley Playfield
Nov 17 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com<

Nov
21
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Nov 21 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Nov
24
Sun
2019
West Seattle Ultimate Family Frisbee @ Walt Hundley Playfield
Nov 24 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com<

Nov
28
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Nov 28 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Dec
1
Sun
2019
West Seattle Ultimate Family Frisbee @ Walt Hundley Playfield
Dec 1 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com<

Dec
5
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Dec 5 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Dec
8
Sun
2019
West Seattle Ultimate Family Frisbee @ Walt Hundley Playfield
Dec 8 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com<

Dec
12
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Dec 12 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Dec
15
Sun
2019
West Seattle Ultimate Family Frisbee @ Walt Hundley Playfield
Dec 15 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com<

Dec
19
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Dec 19 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Dec
22
Sun
2019
West Seattle Ultimate Family Frisbee @ Walt Hundley Playfield
Dec 22 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com<

Dec
26
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Dec 26 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Dec
29
Sun
2019
West Seattle Ultimate Family Frisbee @ Walt Hundley Playfield
Dec 29 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com<

Jan
2
Thu
2020
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jan 2 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Jan
5
Sun
2020
West Seattle Ultimate Family Frisbee @ Walt Hundley Playfield
Jan 5 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com<

Jan
9
Thu
2020
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jan 9 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Jan
12
Sun
2020
West Seattle Ultimate Family Frisbee @ Walt Hundley Playfield
Jan 12 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com<

Jan
16
Thu
2020
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jan 16 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Jan
19
Sun
2020
West Seattle Ultimate Family Frisbee @ Walt Hundley Playfield
Jan 19 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com<

Jan
23
Thu
2020
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jan 23 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Jan
26
Sun
2020
West Seattle Ultimate Family Frisbee @ Walt Hundley Playfield
Jan 26 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com<

Jan
30
Thu
2020
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jan 30 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Feb
2
Sun
2020
West Seattle Ultimate Family Frisbee @ Walt Hundley Playfield
Feb 2 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com<

Feb
6
Thu
2020
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Feb 6 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Feb
9
Sun
2020
West Seattle Ultimate Family Frisbee @ Walt Hundley Playfield
Feb 9 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com<

Feb
13
Thu
2020
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Feb 13 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Feb
16
Sun
2020
West Seattle Ultimate Family Frisbee @ Walt Hundley Playfield
Feb 16 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com<

Feb
20
Thu
2020
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Feb 20 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Feb
23
Sun
2020
West Seattle Ultimate Family Frisbee @ Walt Hundley Playfield
Feb 23 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com<

Feb
27
Thu
2020
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Feb 27 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Mar
1
Sun
2020
West Seattle Ultimate Family Frisbee @ Walt Hundley Playfield
Mar 1 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com<

Mar
5
Thu
2020
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Mar 5 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Mar
8
Sun
2020
West Seattle Ultimate Family Frisbee @ Walt Hundley Playfield
Mar 8 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com<

Mar
12
Thu
2020
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Mar 12 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Mar
15
Sun
2020
West Seattle Ultimate Family Frisbee @ Walt Hundley Playfield
Mar 15 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com<

Mar
19
Thu
2020
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Mar 19 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Mar
22
Sun
2020
West Seattle Ultimate Family Frisbee @ Walt Hundley Playfield
Mar 22 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com<