West Seattle Event Calendar

The WSB West Seattle Event Calendar is sponsored by Meeples Games

Want your West Seattle event/meeting/performance to be listed here? Please send basic info AT LEAST ONE WEEK IN ADVANCE to editor@westseattleblog.com – thanks! PLEASE include full details AS PLAIN TEXT IN YOUR E-MAIL, *not* in an attached doc/poster/flyer/etc. A web link for more info helps too. Thank you!

UPCOMING TRAFFIC ALERTS, HIGHWAY CLOSURES, ROAD WORK, click here

ADMIRAL THEATER SCHEDULE (back by request!)
How to use this calendar: Mouse over any entry to show the “plus” sign at right; click it to expand the item for more info without leaving this page; click “read more” for the FULL listing, usually including a map, plus a chance to post a comment/question.

Mar
28
Tue
2017
Free Community Meditation gathering @ Youngstown Cultural Arts Center
Mar 28 @ 7:00 pm – 8:30 pm

(West Seattle satellite of the Seattle Shambhala Buddhist Center)
Based on Tibetan Buddhist practice, non-denominational, free and open to all.

Meditation instruction offered at the start of each evening, with tea and open discussion following group meditation for any who wish to participate.

Meets Tuesday nights 7-8:30 pm at the Youngstown Community Center on Delridge at Genesee across street from the skate park.

Website seattle.shambhala.org for more info.

Mar
30
Thu
2017
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Mar 30 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Evening with a Physical Therapist @ Youngstown Cultural Arts Center
Mar 30 @ 7:00 pm – 8:30 pm

An Evening with a Physical Therapist @ Youngstown Cultural Arts Center, South Classroom ( #111)
March 30, 2017
7:00 PM – 8:00/8:30 PM
Youngstown Cultural Arts Center, South classroom (#111) , Free parking

Learn more about physical therapy and how it can prevent back and neck injuries. Learn more detailed information on body mechanics at work, home, in the gym, and with your sports. Some audience participation is encouraged so your body can feel what I am teaching and your mind can process it. There will be 20-30 minutes free for Q&A on exercises and other strategies for injury prevention.

Presentation by Jody Dexter, PT, OCS, CMPT. She has 16 years of outpatient orthopedic physical therapy experience. She is certified as an Orthopedic Certified Specialist though APTA and a Certified Manual Physical Therapist through NAIOMT. Recently she is focusing on studying with IPA focusing on functional manual therapy. Her focus is teaching patients how to prevent injury, effectively treat injuries, and learn life long strategies for life and sport.

Free community service. If you feel you benefit from the presentation and are able to, please pay a small contribution if you wish.

For more information email: jodydexterpt@gmail.com or call (206) 491-7193

Apr
5
Wed
2017
Free blood pressure readings @ Senior Center of West Seatlte
Apr 5 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Apr
6
Thu
2017
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Apr 6 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Apr
13
Thu
2017
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Apr 13 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Apr
20
Thu
2017
Alzheimer’s Association Men’s Caregiver Support Group @ Our Saviour's Lutheran Church
Apr 20 @ 1:00 pm – 2:30 pm

Alzheimer’s Association men’s caregiver support groups provide a place for male caregivers to learn and gain support from other male caregivers who are also on a unique journey of providing care to a person with memory loss. Support groups also serve as an opportunity for participants to receive information on care management, available services, and current research and treatment options.

A free support group for unpaid male care partners of individuals with memory loss is held the 3rd Thursday of each month from 1:00–2:30 pm at Our Saviour’s Lutheran Church in Burien, Washington.

Contact facilitator Gerry Crouch at 206-632-3985 for details.

Alzheimer’s Association, Western & Central Washington State Chapter, on FaceBook.

Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Apr 20 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Apr
22
Sat
2017
Tai Chi on the Beach at Alki
Apr 22 @ 9:00 am – 10:00 am

Storm Tai Chi presents:
5th Annual Tai Chi on the Beach at Alki

Now, more than ever, we need an actual Physical practice of being at Peace. A Way of finding our Center of Balance in the midst of our daily bustle and a way of regaining our Balance when it gets away from us.

Tai Chi exercises have been helping people around the world to achieve not only a sense of Well Being, but also a sense Being Well. So, every Saturday throughout the Spring and Summer months…

5th Annual Tai Chi on the Beach at Alki
–next to the Statue of Liberty
Begins: April 22, 2017
Closes: October 14, 2017
Every Saturday Morning at 9:00 am

– Overdress for the Weather
– Cameras okay
– Bring Friends Family or Strangers
– Classes are Free, and Simple.

Contact:
caylenstorm@gmail.com
stormtaichi.com
text: 425.877.8524

Apr
27
Thu
2017
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Apr 27 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Apr
29
Sat
2017
Tai Chi on the Beach at Alki
Apr 29 @ 9:00 am – 10:00 am

Storm Tai Chi presents:
5th Annual Tai Chi on the Beach at Alki

Now, more than ever, we need an actual Physical practice of being at Peace. A Way of finding our Center of Balance in the midst of our daily bustle and a way of regaining our Balance when it gets away from us.

Tai Chi exercises have been helping people around the world to achieve not only a sense of Well Being, but also a sense Being Well. So, every Saturday throughout the Spring and Summer months…

5th Annual Tai Chi on the Beach at Alki
–next to the Statue of Liberty
Begins: April 22, 2017
Closes: October 14, 2017
Every Saturday Morning at 9:00 am

– Overdress for the Weather
– Cameras okay
– Bring Friends Family or Strangers
– Classes are Free, and Simple.

Contact:
caylenstorm@gmail.com
stormtaichi.com
text: 425.877.8524

May
2
Tue
2017
Alzheimer’s Association – Staying Connected @ Daystar Retirement Village
May 2 @ 10:00 am – 11:00 am

Alzheimer’s Association – Staying Connected
Staying socially active and keeping your mind engaged may benefit your mood and memory. The Alzheimer’s Association Washington State Chapter is offering a free four-week program where participants and care partners can learn:

– How to cope and live with early stage memory loss
– Strategies to stay involved in enjoyable activities
– How to talk about memory loss with friends and family

Care partners (can be a partner, friend or relative) attend each session. Program meets weekly on Tuesday mornings in Seattle, WA 98126. Pre-registration is required. For more information, contact Jackie Aviles at 206-529-3870 or javiles@alz.org.”

This program meets every Tuesday morning (10 am) at Daystar Retirement Village from May 2nd–May 23, 2017. This is the link to our event http://www.alzwa.org/calendar/?ill_calendar_event_id=14956

May
3
Wed
2017
Free blood pressure readings @ Senior Center of West Seatlte
May 3 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

May
4
Thu
2017
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
May 4 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

May
6
Sat
2017
Tai Chi on the Beach at Alki
May 6 @ 9:00 am – 10:00 am

Storm Tai Chi presents:
5th Annual Tai Chi on the Beach at Alki

Now, more than ever, we need an actual Physical practice of being at Peace. A Way of finding our Center of Balance in the midst of our daily bustle and a way of regaining our Balance when it gets away from us.

Tai Chi exercises have been helping people around the world to achieve not only a sense of Well Being, but also a sense Being Well. So, every Saturday throughout the Spring and Summer months…

5th Annual Tai Chi on the Beach at Alki
–next to the Statue of Liberty
Begins: April 22, 2017
Closes: October 14, 2017
Every Saturday Morning at 9:00 am

– Overdress for the Weather
– Cameras okay
– Bring Friends Family or Strangers
– Classes are Free, and Simple.

Contact:
caylenstorm@gmail.com
stormtaichi.com
text: 425.877.8524

May
9
Tue
2017
Alzheimer’s Association – Staying Connected @ Daystar Retirement Village
May 9 @ 10:00 am – 11:00 am

Alzheimer’s Association – Staying Connected
Staying socially active and keeping your mind engaged may benefit your mood and memory. The Alzheimer’s Association Washington State Chapter is offering a free four-week program where participants and care partners can learn:

– How to cope and live with early stage memory loss
– Strategies to stay involved in enjoyable activities
– How to talk about memory loss with friends and family

Care partners (can be a partner, friend or relative) attend each session. Program meets weekly on Tuesday mornings in Seattle, WA 98126. Pre-registration is required. For more information, contact Jackie Aviles at 206-529-3870 or javiles@alz.org.”

This program meets every Tuesday morning (10 am) at Daystar Retirement Village from May 2nd–May 23, 2017. This is the link to our event http://www.alzwa.org/calendar/?ill_calendar_event_id=14956

May
11
Thu
2017
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
May 11 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

May
13
Sat
2017
Tai Chi on the Beach at Alki
May 13 @ 9:00 am – 10:00 am

Storm Tai Chi presents:
5th Annual Tai Chi on the Beach at Alki

Now, more than ever, we need an actual Physical practice of being at Peace. A Way of finding our Center of Balance in the midst of our daily bustle and a way of regaining our Balance when it gets away from us.

Tai Chi exercises have been helping people around the world to achieve not only a sense of Well Being, but also a sense Being Well. So, every Saturday throughout the Spring and Summer months…

5th Annual Tai Chi on the Beach at Alki
–next to the Statue of Liberty
Begins: April 22, 2017
Closes: October 14, 2017
Every Saturday Morning at 9:00 am

– Overdress for the Weather
– Cameras okay
– Bring Friends Family or Strangers
– Classes are Free, and Simple.

Contact:
caylenstorm@gmail.com
stormtaichi.com
text: 425.877.8524

May
16
Tue
2017
Alzheimer’s Association – Staying Connected @ Daystar Retirement Village
May 16 @ 10:00 am – 11:00 am

Alzheimer’s Association – Staying Connected
Staying socially active and keeping your mind engaged may benefit your mood and memory. The Alzheimer’s Association Washington State Chapter is offering a free four-week program where participants and care partners can learn:

– How to cope and live with early stage memory loss
– Strategies to stay involved in enjoyable activities
– How to talk about memory loss with friends and family

Care partners (can be a partner, friend or relative) attend each session. Program meets weekly on Tuesday mornings in Seattle, WA 98126. Pre-registration is required. For more information, contact Jackie Aviles at 206-529-3870 or javiles@alz.org.”

This program meets every Tuesday morning (10 am) at Daystar Retirement Village from May 2nd–May 23, 2017. This is the link to our event http://www.alzwa.org/calendar/?ill_calendar_event_id=14956

May
18
Thu
2017
Alzheimer’s Association Men’s Caregiver Support Group @ Our Saviour's Lutheran Church
May 18 @ 1:00 pm – 2:30 pm

Alzheimer’s Association men’s caregiver support groups provide a place for male caregivers to learn and gain support from other male caregivers who are also on a unique journey of providing care to a person with memory loss. Support groups also serve as an opportunity for participants to receive information on care management, available services, and current research and treatment options.

A free support group for unpaid male care partners of individuals with memory loss is held the 3rd Thursday of each month from 1:00–2:30 pm at Our Saviour’s Lutheran Church in Burien, Washington.

Contact facilitator Gerry Crouch at 206-632-3985 for details.

Alzheimer’s Association, Western & Central Washington State Chapter, on FaceBook.

Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
May 18 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

May
20
Sat
2017
Tai Chi on the Beach at Alki
May 20 @ 9:00 am – 10:00 am

Storm Tai Chi presents:
5th Annual Tai Chi on the Beach at Alki

Now, more than ever, we need an actual Physical practice of being at Peace. A Way of finding our Center of Balance in the midst of our daily bustle and a way of regaining our Balance when it gets away from us.

Tai Chi exercises have been helping people around the world to achieve not only a sense of Well Being, but also a sense Being Well. So, every Saturday throughout the Spring and Summer months…

5th Annual Tai Chi on the Beach at Alki
–next to the Statue of Liberty
Begins: April 22, 2017
Closes: October 14, 2017
Every Saturday Morning at 9:00 am

– Overdress for the Weather
– Cameras okay
– Bring Friends Family or Strangers
– Classes are Free, and Simple.

Contact:
caylenstorm@gmail.com
stormtaichi.com
text: 425.877.8524

May
23
Tue
2017
Alzheimer’s Association – Staying Connected @ Daystar Retirement Village
May 23 @ 10:00 am – 11:00 am

Alzheimer’s Association – Staying Connected
Staying socially active and keeping your mind engaged may benefit your mood and memory. The Alzheimer’s Association Washington State Chapter is offering a free four-week program where participants and care partners can learn:

– How to cope and live with early stage memory loss
– Strategies to stay involved in enjoyable activities
– How to talk about memory loss with friends and family

Care partners (can be a partner, friend or relative) attend each session. Program meets weekly on Tuesday mornings in Seattle, WA 98126. Pre-registration is required. For more information, contact Jackie Aviles at 206-529-3870 or javiles@alz.org.”

This program meets every Tuesday morning (10 am) at Daystar Retirement Village from May 2nd–May 23, 2017. This is the link to our event http://www.alzwa.org/calendar/?ill_calendar_event_id=14956

May
25
Thu
2017
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
May 25 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

May
27
Sat
2017
Tai Chi on the Beach at Alki
May 27 @ 9:00 am – 10:00 am

Storm Tai Chi presents:
5th Annual Tai Chi on the Beach at Alki

Now, more than ever, we need an actual Physical practice of being at Peace. A Way of finding our Center of Balance in the midst of our daily bustle and a way of regaining our Balance when it gets away from us.

Tai Chi exercises have been helping people around the world to achieve not only a sense of Well Being, but also a sense Being Well. So, every Saturday throughout the Spring and Summer months…

5th Annual Tai Chi on the Beach at Alki
–next to the Statue of Liberty
Begins: April 22, 2017
Closes: October 14, 2017
Every Saturday Morning at 9:00 am

– Overdress for the Weather
– Cameras okay
– Bring Friends Family or Strangers
– Classes are Free, and Simple.

Contact:
caylenstorm@gmail.com
stormtaichi.com
text: 425.877.8524

Jun
1
Thu
2017
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jun 1 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Jun
3
Sat
2017
Tai Chi on the Beach at Alki
Jun 3 @ 9:00 am – 10:00 am

Storm Tai Chi presents:
5th Annual Tai Chi on the Beach at Alki

Now, more than ever, we need an actual Physical practice of being at Peace. A Way of finding our Center of Balance in the midst of our daily bustle and a way of regaining our Balance when it gets away from us.

Tai Chi exercises have been helping people around the world to achieve not only a sense of Well Being, but also a sense Being Well. So, every Saturday throughout the Spring and Summer months…

5th Annual Tai Chi on the Beach at Alki
–next to the Statue of Liberty
Begins: April 22, 2017
Closes: October 14, 2017
Every Saturday Morning at 9:00 am

– Overdress for the Weather
– Cameras okay
– Bring Friends Family or Strangers
– Classes are Free, and Simple.

Contact:
caylenstorm@gmail.com
stormtaichi.com
text: 425.877.8524

Jun
7
Wed
2017
Free blood pressure readings @ Senior Center of West Seatlte
Jun 7 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Jun
8
Thu
2017
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jun 8 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Jun
10
Sat
2017
Tai Chi on the Beach at Alki
Jun 10 @ 9:00 am – 10:00 am

Storm Tai Chi presents:
5th Annual Tai Chi on the Beach at Alki

Now, more than ever, we need an actual Physical practice of being at Peace. A Way of finding our Center of Balance in the midst of our daily bustle and a way of regaining our Balance when it gets away from us.

Tai Chi exercises have been helping people around the world to achieve not only a sense of Well Being, but also a sense Being Well. So, every Saturday throughout the Spring and Summer months…

5th Annual Tai Chi on the Beach at Alki
–next to the Statue of Liberty
Begins: April 22, 2017
Closes: October 14, 2017
Every Saturday Morning at 9:00 am

– Overdress for the Weather
– Cameras okay
– Bring Friends Family or Strangers
– Classes are Free, and Simple.

Contact:
caylenstorm@gmail.com
stormtaichi.com
text: 425.877.8524

Jun
15
Thu
2017
Alzheimer’s Association Men’s Caregiver Support Group @ Our Saviour's Lutheran Church
Jun 15 @ 1:00 pm – 2:30 pm

Alzheimer’s Association men’s caregiver support groups provide a place for male caregivers to learn and gain support from other male caregivers who are also on a unique journey of providing care to a person with memory loss. Support groups also serve as an opportunity for participants to receive information on care management, available services, and current research and treatment options.

A free support group for unpaid male care partners of individuals with memory loss is held the 3rd Thursday of each month from 1:00–2:30 pm at Our Saviour’s Lutheran Church in Burien, Washington.

Contact facilitator Gerry Crouch at 206-632-3985 for details.

Alzheimer’s Association, Western & Central Washington State Chapter, on FaceBook.

Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jun 15 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Jun
17
Sat
2017
Tai Chi on the Beach at Alki
Jun 17 @ 9:00 am – 10:00 am

Storm Tai Chi presents:
5th Annual Tai Chi on the Beach at Alki

Now, more than ever, we need an actual Physical practice of being at Peace. A Way of finding our Center of Balance in the midst of our daily bustle and a way of regaining our Balance when it gets away from us.

Tai Chi exercises have been helping people around the world to achieve not only a sense of Well Being, but also a sense Being Well. So, every Saturday throughout the Spring and Summer months…

5th Annual Tai Chi on the Beach at Alki
–next to the Statue of Liberty
Begins: April 22, 2017
Closes: October 14, 2017
Every Saturday Morning at 9:00 am

– Overdress for the Weather
– Cameras okay
– Bring Friends Family or Strangers
– Classes are Free, and Simple.

Contact:
caylenstorm@gmail.com
stormtaichi.com
text: 425.877.8524

Jun
22
Thu
2017
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jun 22 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Jun
24
Sat
2017
Tai Chi on the Beach at Alki
Jun 24 @ 9:00 am – 10:00 am

Storm Tai Chi presents:
5th Annual Tai Chi on the Beach at Alki

Now, more than ever, we need an actual Physical practice of being at Peace. A Way of finding our Center of Balance in the midst of our daily bustle and a way of regaining our Balance when it gets away from us.

Tai Chi exercises have been helping people around the world to achieve not only a sense of Well Being, but also a sense Being Well. So, every Saturday throughout the Spring and Summer months…

5th Annual Tai Chi on the Beach at Alki
–next to the Statue of Liberty
Begins: April 22, 2017
Closes: October 14, 2017
Every Saturday Morning at 9:00 am

– Overdress for the Weather
– Cameras okay
– Bring Friends Family or Strangers
– Classes are Free, and Simple.

Contact:
caylenstorm@gmail.com
stormtaichi.com
text: 425.877.8524

Jun
29
Thu
2017
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jun 29 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Jul
1
Sat
2017
Tai Chi on the Beach at Alki
Jul 1 @ 9:00 am – 10:00 am

Storm Tai Chi presents:
5th Annual Tai Chi on the Beach at Alki

Now, more than ever, we need an actual Physical practice of being at Peace. A Way of finding our Center of Balance in the midst of our daily bustle and a way of regaining our Balance when it gets away from us.

Tai Chi exercises have been helping people around the world to achieve not only a sense of Well Being, but also a sense Being Well. So, every Saturday throughout the Spring and Summer months…

5th Annual Tai Chi on the Beach at Alki
–next to the Statue of Liberty
Begins: April 22, 2017
Closes: October 14, 2017
Every Saturday Morning at 9:00 am

– Overdress for the Weather
– Cameras okay
– Bring Friends Family or Strangers
– Classes are Free, and Simple.

Contact:
caylenstorm@gmail.com
stormtaichi.com
text: 425.877.8524

Jul
5
Wed
2017
Free blood pressure readings @ Senior Center of West Seatlte
Jul 5 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Jul
6
Thu
2017
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jul 6 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Jul
8
Sat
2017
Tai Chi on the Beach at Alki
Jul 8 @ 9:00 am – 10:00 am

Storm Tai Chi presents:
5th Annual Tai Chi on the Beach at Alki

Now, more than ever, we need an actual Physical practice of being at Peace. A Way of finding our Center of Balance in the midst of our daily bustle and a way of regaining our Balance when it gets away from us.

Tai Chi exercises have been helping people around the world to achieve not only a sense of Well Being, but also a sense Being Well. So, every Saturday throughout the Spring and Summer months…

5th Annual Tai Chi on the Beach at Alki
–next to the Statue of Liberty
Begins: April 22, 2017
Closes: October 14, 2017
Every Saturday Morning at 9:00 am

– Overdress for the Weather
– Cameras okay
– Bring Friends Family or Strangers
– Classes are Free, and Simple.

Contact:
caylenstorm@gmail.com
stormtaichi.com
text: 425.877.8524

Jul
13
Thu
2017
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jul 13 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Jul
15
Sat
2017
Tai Chi on the Beach at Alki
Jul 15 @ 9:00 am – 10:00 am

Storm Tai Chi presents:
5th Annual Tai Chi on the Beach at Alki

Now, more than ever, we need an actual Physical practice of being at Peace. A Way of finding our Center of Balance in the midst of our daily bustle and a way of regaining our Balance when it gets away from us.

Tai Chi exercises have been helping people around the world to achieve not only a sense of Well Being, but also a sense Being Well. So, every Saturday throughout the Spring and Summer months…

5th Annual Tai Chi on the Beach at Alki
–next to the Statue of Liberty
Begins: April 22, 2017
Closes: October 14, 2017
Every Saturday Morning at 9:00 am

– Overdress for the Weather
– Cameras okay
– Bring Friends Family or Strangers
– Classes are Free, and Simple.

Contact:
caylenstorm@gmail.com
stormtaichi.com
text: 425.877.8524

Jul
20
Thu
2017
Alzheimer’s Association Men’s Caregiver Support Group @ Our Saviour's Lutheran Church
Jul 20 @ 1:00 pm – 2:30 pm

Alzheimer’s Association men’s caregiver support groups provide a place for male caregivers to learn and gain support from other male caregivers who are also on a unique journey of providing care to a person with memory loss. Support groups also serve as an opportunity for participants to receive information on care management, available services, and current research and treatment options.

A free support group for unpaid male care partners of individuals with memory loss is held the 3rd Thursday of each month from 1:00–2:30 pm at Our Saviour’s Lutheran Church in Burien, Washington.

Contact facilitator Gerry Crouch at 206-632-3985 for details.

Alzheimer’s Association, Western & Central Washington State Chapter, on FaceBook.

Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jul 20 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Jul
22
Sat
2017
Tai Chi on the Beach at Alki
Jul 22 @ 9:00 am – 10:00 am

Storm Tai Chi presents:
5th Annual Tai Chi on the Beach at Alki

Now, more than ever, we need an actual Physical practice of being at Peace. A Way of finding our Center of Balance in the midst of our daily bustle and a way of regaining our Balance when it gets away from us.

Tai Chi exercises have been helping people around the world to achieve not only a sense of Well Being, but also a sense Being Well. So, every Saturday throughout the Spring and Summer months…

5th Annual Tai Chi on the Beach at Alki
–next to the Statue of Liberty
Begins: April 22, 2017
Closes: October 14, 2017
Every Saturday Morning at 9:00 am

– Overdress for the Weather
– Cameras okay
– Bring Friends Family or Strangers
– Classes are Free, and Simple.

Contact:
caylenstorm@gmail.com
stormtaichi.com
text: 425.877.8524

Jul
27
Thu
2017
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jul 27 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Jul
29
Sat
2017
Tai Chi on the Beach at Alki
Jul 29 @ 9:00 am – 10:00 am

Storm Tai Chi presents:
5th Annual Tai Chi on the Beach at Alki

Now, more than ever, we need an actual Physical practice of being at Peace. A Way of finding our Center of Balance in the midst of our daily bustle and a way of regaining our Balance when it gets away from us.

Tai Chi exercises have been helping people around the world to achieve not only a sense of Well Being, but also a sense Being Well. So, every Saturday throughout the Spring and Summer months…

5th Annual Tai Chi on the Beach at Alki
–next to the Statue of Liberty
Begins: April 22, 2017
Closes: October 14, 2017
Every Saturday Morning at 9:00 am

– Overdress for the Weather
– Cameras okay
– Bring Friends Family or Strangers
– Classes are Free, and Simple.

Contact:
caylenstorm@gmail.com
stormtaichi.com
text: 425.877.8524

Aug
2
Wed
2017
Free blood pressure readings @ Senior Center of West Seatlte
Aug 2 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Aug
3
Thu
2017
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Aug 3 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Aug
5
Sat
2017
Tai Chi on the Beach at Alki
Aug 5 @ 9:00 am – 10:00 am

Storm Tai Chi presents:
5th Annual Tai Chi on the Beach at Alki

Now, more than ever, we need an actual Physical practice of being at Peace. A Way of finding our Center of Balance in the midst of our daily bustle and a way of regaining our Balance when it gets away from us.

Tai Chi exercises have been helping people around the world to achieve not only a sense of Well Being, but also a sense Being Well. So, every Saturday throughout the Spring and Summer months…

5th Annual Tai Chi on the Beach at Alki
–next to the Statue of Liberty
Begins: April 22, 2017
Closes: October 14, 2017
Every Saturday Morning at 9:00 am

– Overdress for the Weather
– Cameras okay
– Bring Friends Family or Strangers
– Classes are Free, and Simple.

Contact:
caylenstorm@gmail.com
stormtaichi.com
text: 425.877.8524

Aug
10
Thu
2017
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Aug 10 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Aug
12
Sat
2017
Tai Chi on the Beach at Alki
Aug 12 @ 9:00 am – 10:00 am

Storm Tai Chi presents:
5th Annual Tai Chi on the Beach at Alki

Now, more than ever, we need an actual Physical practice of being at Peace. A Way of finding our Center of Balance in the midst of our daily bustle and a way of regaining our Balance when it gets away from us.

Tai Chi exercises have been helping people around the world to achieve not only a sense of Well Being, but also a sense Being Well. So, every Saturday throughout the Spring and Summer months…

5th Annual Tai Chi on the Beach at Alki
–next to the Statue of Liberty
Begins: April 22, 2017
Closes: October 14, 2017
Every Saturday Morning at 9:00 am

– Overdress for the Weather
– Cameras okay
– Bring Friends Family or Strangers
– Classes are Free, and Simple.

Contact:
caylenstorm@gmail.com
stormtaichi.com
text: 425.877.8524

Aug
17
Thu
2017
Alzheimer’s Association Men’s Caregiver Support Group @ Our Saviour's Lutheran Church
Aug 17 @ 1:00 pm – 2:30 pm

Alzheimer’s Association men’s caregiver support groups provide a place for male caregivers to learn and gain support from other male caregivers who are also on a unique journey of providing care to a person with memory loss. Support groups also serve as an opportunity for participants to receive information on care management, available services, and current research and treatment options.

A free support group for unpaid male care partners of individuals with memory loss is held the 3rd Thursday of each month from 1:00–2:30 pm at Our Saviour’s Lutheran Church in Burien, Washington.

Contact facilitator Gerry Crouch at 206-632-3985 for details.

Alzheimer’s Association, Western & Central Washington State Chapter, on FaceBook.

Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Aug 17 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Aug
19
Sat
2017
Tai Chi on the Beach at Alki
Aug 19 @ 9:00 am – 10:00 am

Storm Tai Chi presents:
5th Annual Tai Chi on the Beach at Alki

Now, more than ever, we need an actual Physical practice of being at Peace. A Way of finding our Center of Balance in the midst of our daily bustle and a way of regaining our Balance when it gets away from us.

Tai Chi exercises have been helping people around the world to achieve not only a sense of Well Being, but also a sense Being Well. So, every Saturday throughout the Spring and Summer months…

5th Annual Tai Chi on the Beach at Alki
–next to the Statue of Liberty
Begins: April 22, 2017
Closes: October 14, 2017
Every Saturday Morning at 9:00 am

– Overdress for the Weather
– Cameras okay
– Bring Friends Family or Strangers
– Classes are Free, and Simple.

Contact:
caylenstorm@gmail.com
stormtaichi.com
text: 425.877.8524

Aug
24
Thu
2017
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Aug 24 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Aug
26
Sat
2017
Tai Chi on the Beach at Alki
Aug 26 @ 9:00 am – 10:00 am

Storm Tai Chi presents:
5th Annual Tai Chi on the Beach at Alki

Now, more than ever, we need an actual Physical practice of being at Peace. A Way of finding our Center of Balance in the midst of our daily bustle and a way of regaining our Balance when it gets away from us.

Tai Chi exercises have been helping people around the world to achieve not only a sense of Well Being, but also a sense Being Well. So, every Saturday throughout the Spring and Summer months…

5th Annual Tai Chi on the Beach at Alki
–next to the Statue of Liberty
Begins: April 22, 2017
Closes: October 14, 2017
Every Saturday Morning at 9:00 am

– Overdress for the Weather
– Cameras okay
– Bring Friends Family or Strangers
– Classes are Free, and Simple.

Contact:
caylenstorm@gmail.com
stormtaichi.com
text: 425.877.8524

Aug
31
Thu
2017
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Aug 31 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Sep
2
Sat
2017
Tai Chi on the Beach at Alki
Sep 2 @ 9:00 am – 10:00 am

Storm Tai Chi presents:
5th Annual Tai Chi on the Beach at Alki

Now, more than ever, we need an actual Physical practice of being at Peace. A Way of finding our Center of Balance in the midst of our daily bustle and a way of regaining our Balance when it gets away from us.

Tai Chi exercises have been helping people around the world to achieve not only a sense of Well Being, but also a sense Being Well. So, every Saturday throughout the Spring and Summer months…

5th Annual Tai Chi on the Beach at Alki
–next to the Statue of Liberty
Begins: April 22, 2017
Closes: October 14, 2017
Every Saturday Morning at 9:00 am

– Overdress for the Weather
– Cameras okay
– Bring Friends Family or Strangers
– Classes are Free, and Simple.

Contact:
caylenstorm@gmail.com
stormtaichi.com
text: 425.877.8524

Sep
6
Wed
2017
Free blood pressure readings @ Senior Center of West Seatlte
Sep 6 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Sep
7
Thu
2017
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Sep 7 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Sep
9
Sat
2017
Tai Chi on the Beach at Alki
Sep 9 @ 9:00 am – 10:00 am

Storm Tai Chi presents:
5th Annual Tai Chi on the Beach at Alki

Now, more than ever, we need an actual Physical practice of being at Peace. A Way of finding our Center of Balance in the midst of our daily bustle and a way of regaining our Balance when it gets away from us.

Tai Chi exercises have been helping people around the world to achieve not only a sense of Well Being, but also a sense Being Well. So, every Saturday throughout the Spring and Summer months…

5th Annual Tai Chi on the Beach at Alki
–next to the Statue of Liberty
Begins: April 22, 2017
Closes: October 14, 2017
Every Saturday Morning at 9:00 am

– Overdress for the Weather
– Cameras okay
– Bring Friends Family or Strangers
– Classes are Free, and Simple.

Contact:
caylenstorm@gmail.com
stormtaichi.com
text: 425.877.8524

Sep
14
Thu
2017
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Sep 14 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Sep
16
Sat
2017
Tai Chi on the Beach at Alki
Sep 16 @ 9:00 am – 10:00 am

Storm Tai Chi presents:
5th Annual Tai Chi on the Beach at Alki

Now, more than ever, we need an actual Physical practice of being at Peace. A Way of finding our Center of Balance in the midst of our daily bustle and a way of regaining our Balance when it gets away from us.

Tai Chi exercises have been helping people around the world to achieve not only a sense of Well Being, but also a sense Being Well. So, every Saturday throughout the Spring and Summer months…

5th Annual Tai Chi on the Beach at Alki
–next to the Statue of Liberty
Begins: April 22, 2017
Closes: October 14, 2017
Every Saturday Morning at 9:00 am

– Overdress for the Weather
– Cameras okay
– Bring Friends Family or Strangers
– Classes are Free, and Simple.

Contact:
caylenstorm@gmail.com
stormtaichi.com
text: 425.877.8524

Sep
21
Thu
2017
Alzheimer’s Association Men’s Caregiver Support Group @ Our Saviour's Lutheran Church
Sep 21 @ 1:00 pm – 2:30 pm

Alzheimer’s Association men’s caregiver support groups provide a place for male caregivers to learn and gain support from other male caregivers who are also on a unique journey of providing care to a person with memory loss. Support groups also serve as an opportunity for participants to receive information on care management, available services, and current research and treatment options.

A free support group for unpaid male care partners of individuals with memory loss is held the 3rd Thursday of each month from 1:00–2:30 pm at Our Saviour’s Lutheran Church in Burien, Washington.

Contact facilitator Gerry Crouch at 206-632-3985 for details.

Alzheimer’s Association, Western & Central Washington State Chapter, on FaceBook.

Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Sep 21 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Sep
23
Sat
2017
Tai Chi on the Beach at Alki
Sep 23 @ 9:00 am – 10:00 am

Storm Tai Chi presents:
5th Annual Tai Chi on the Beach at Alki

Now, more than ever, we need an actual Physical practice of being at Peace. A Way of finding our Center of Balance in the midst of our daily bustle and a way of regaining our Balance when it gets away from us.

Tai Chi exercises have been helping people around the world to achieve not only a sense of Well Being, but also a sense Being Well. So, every Saturday throughout the Spring and Summer months…

5th Annual Tai Chi on the Beach at Alki
–next to the Statue of Liberty
Begins: April 22, 2017
Closes: October 14, 2017
Every Saturday Morning at 9:00 am

– Overdress for the Weather
– Cameras okay
– Bring Friends Family or Strangers
– Classes are Free, and Simple.

Contact:
caylenstorm@gmail.com
stormtaichi.com
text: 425.877.8524

Sep
28
Thu
2017
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Sep 28 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Sep
30
Sat
2017
Tai Chi on the Beach at Alki
Sep 30 @ 9:00 am – 10:00 am

Storm Tai Chi presents:
5th Annual Tai Chi on the Beach at Alki

Now, more than ever, we need an actual Physical practice of being at Peace. A Way of finding our Center of Balance in the midst of our daily bustle and a way of regaining our Balance when it gets away from us.

Tai Chi exercises have been helping people around the world to achieve not only a sense of Well Being, but also a sense Being Well. So, every Saturday throughout the Spring and Summer months…

5th Annual Tai Chi on the Beach at Alki
–next to the Statue of Liberty
Begins: April 22, 2017
Closes: October 14, 2017
Every Saturday Morning at 9:00 am

– Overdress for the Weather
– Cameras okay
– Bring Friends Family or Strangers
– Classes are Free, and Simple.

Contact:
caylenstorm@gmail.com
stormtaichi.com
text: 425.877.8524

Oct
4
Wed
2017
Free blood pressure readings @ Senior Center of West Seatlte
Oct 4 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Oct
5
Thu
2017
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Oct 5 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Oct
7
Sat
2017
Tai Chi on the Beach at Alki
Oct 7 @ 9:00 am – 10:00 am

Storm Tai Chi presents:
5th Annual Tai Chi on the Beach at Alki

Now, more than ever, we need an actual Physical practice of being at Peace. A Way of finding our Center of Balance in the midst of our daily bustle and a way of regaining our Balance when it gets away from us.

Tai Chi exercises have been helping people around the world to achieve not only a sense of Well Being, but also a sense Being Well. So, every Saturday throughout the Spring and Summer months…

5th Annual Tai Chi on the Beach at Alki
–next to the Statue of Liberty
Begins: April 22, 2017
Closes: October 14, 2017
Every Saturday Morning at 9:00 am

– Overdress for the Weather
– Cameras okay
– Bring Friends Family or Strangers
– Classes are Free, and Simple.

Contact:
caylenstorm@gmail.com
stormtaichi.com
text: 425.877.8524

Oct
12
Thu
2017
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Oct 12 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Oct
14
Sat
2017
Tai Chi on the Beach at Alki
Oct 14 @ 9:00 am – 10:00 am

Storm Tai Chi presents:
5th Annual Tai Chi on the Beach at Alki

Now, more than ever, we need an actual Physical practice of being at Peace. A Way of finding our Center of Balance in the midst of our daily bustle and a way of regaining our Balance when it gets away from us.

Tai Chi exercises have been helping people around the world to achieve not only a sense of Well Being, but also a sense Being Well. So, every Saturday throughout the Spring and Summer months…

5th Annual Tai Chi on the Beach at Alki
–next to the Statue of Liberty
Begins: April 22, 2017
Closes: October 14, 2017
Every Saturday Morning at 9:00 am

– Overdress for the Weather
– Cameras okay
– Bring Friends Family or Strangers
– Classes are Free, and Simple.

Contact:
caylenstorm@gmail.com
stormtaichi.com
text: 425.877.8524

Oct
19
Thu
2017
Alzheimer’s Association Men’s Caregiver Support Group @ Our Saviour's Lutheran Church
Oct 19 @ 1:00 pm – 2:30 pm

Alzheimer’s Association men’s caregiver support groups provide a place for male caregivers to learn and gain support from other male caregivers who are also on a unique journey of providing care to a person with memory loss. Support groups also serve as an opportunity for participants to receive information on care management, available services, and current research and treatment options.

A free support group for unpaid male care partners of individuals with memory loss is held the 3rd Thursday of each month from 1:00–2:30 pm at Our Saviour’s Lutheran Church in Burien, Washington.

Contact facilitator Gerry Crouch at 206-632-3985 for details.

Alzheimer’s Association, Western & Central Washington State Chapter, on FaceBook.

Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Oct 19 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Oct
26
Thu
2017
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Oct 26 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Nov
1
Wed
2017
Free blood pressure readings @ Senior Center of West Seatlte
Nov 1 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Nov
2
Thu
2017
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Nov 2 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Nov
9
Thu
2017
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Nov 9 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Nov
16
Thu
2017
Alzheimer’s Association Men’s Caregiver Support Group @ Our Saviour's Lutheran Church
Nov 16 @ 1:00 pm – 2:30 pm

Alzheimer’s Association men’s caregiver support groups provide a place for male caregivers to learn and gain support from other male caregivers who are also on a unique journey of providing care to a person with memory loss. Support groups also serve as an opportunity for participants to receive information on care management, available services, and current research and treatment options.

A free support group for unpaid male care partners of individuals with memory loss is held the 3rd Thursday of each month from 1:00–2:30 pm at Our Saviour’s Lutheran Church in Burien, Washington.

Contact facilitator Gerry Crouch at 206-632-3985 for details.

Alzheimer’s Association, Western & Central Washington State Chapter, on FaceBook.

Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Nov 16 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Nov
23
Thu
2017
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Nov 23 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Nov
30
Thu
2017
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Nov 30 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Dec
6
Wed
2017
Free blood pressure readings @ Senior Center of West Seatlte
Dec 6 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Dec
7
Thu
2017
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Dec 7 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Dec
14
Thu
2017
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Dec 14 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Dec
21
Thu
2017
Alzheimer’s Association Men’s Caregiver Support Group @ Our Saviour's Lutheran Church
Dec 21 @ 1:00 pm – 2:30 pm

Alzheimer’s Association men’s caregiver support groups provide a place for male caregivers to learn and gain support from other male caregivers who are also on a unique journey of providing care to a person with memory loss. Support groups also serve as an opportunity for participants to receive information on care management, available services, and current research and treatment options.

A free support group for unpaid male care partners of individuals with memory loss is held the 3rd Thursday of each month from 1:00–2:30 pm at Our Saviour’s Lutheran Church in Burien, Washington.

Contact facilitator Gerry Crouch at 206-632-3985 for details.

Alzheimer’s Association, Western & Central Washington State Chapter, on FaceBook.

Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Dec 21 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Dec
28
Thu
2017
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Dec 28 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Jan
3
Wed
2018
Free blood pressure readings @ Senior Center of West Seatlte
Jan 3 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Jan
4
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jan 4 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Jan
11
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jan 11 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Jan
18
Thu
2018
Alzheimer’s Association Men’s Caregiver Support Group @ Our Saviour's Lutheran Church
Jan 18 @ 1:00 pm – 2:30 pm

Alzheimer’s Association men’s caregiver support groups provide a place for male caregivers to learn and gain support from other male caregivers who are also on a unique journey of providing care to a person with memory loss. Support groups also serve as an opportunity for participants to receive information on care management, available services, and current research and treatment options.

A free support group for unpaid male care partners of individuals with memory loss is held the 3rd Thursday of each month from 1:00–2:30 pm at Our Saviour’s Lutheran Church in Burien, Washington.

Contact facilitator Gerry Crouch at 206-632-3985 for details.

Alzheimer’s Association, Western & Central Washington State Chapter, on FaceBook.

Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jan 18 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Jan
25
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jan 25 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Feb
1
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Feb 1 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Feb
7
Wed
2018
Free blood pressure readings @ Senior Center of West Seatlte
Feb 7 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Feb
8
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Feb 8 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Feb
15
Thu
2018
Alzheimer’s Association Men’s Caregiver Support Group @ Our Saviour's Lutheran Church
Feb 15 @ 1:00 pm – 2:30 pm

Alzheimer’s Association men’s caregiver support groups provide a place for male caregivers to learn and gain support from other male caregivers who are also on a unique journey of providing care to a person with memory loss. Support groups also serve as an opportunity for participants to receive information on care management, available services, and current research and treatment options.

A free support group for unpaid male care partners of individuals with memory loss is held the 3rd Thursday of each month from 1:00–2:30 pm at Our Saviour’s Lutheran Church in Burien, Washington.

Contact facilitator Gerry Crouch at 206-632-3985 for details.

Alzheimer’s Association, Western & Central Washington State Chapter, on FaceBook.

Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Feb 15 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Feb
22
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Feb 22 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Mar
1
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Mar 1 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Mar
7
Wed
2018
Free blood pressure readings @ Senior Center of West Seatlte
Mar 7 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Mar
8
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Mar 8 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Mar
15
Thu
2018
Alzheimer’s Association Men’s Caregiver Support Group @ Our Saviour's Lutheran Church
Mar 15 @ 1:00 pm – 2:30 pm

Alzheimer’s Association men’s caregiver support groups provide a place for male caregivers to learn and gain support from other male caregivers who are also on a unique journey of providing care to a person with memory loss. Support groups also serve as an opportunity for participants to receive information on care management, available services, and current research and treatment options.

A free support group for unpaid male care partners of individuals with memory loss is held the 3rd Thursday of each month from 1:00–2:30 pm at Our Saviour’s Lutheran Church in Burien, Washington.

Contact facilitator Gerry Crouch at 206-632-3985 for details.

Alzheimer’s Association, Western & Central Washington State Chapter, on FaceBook.

Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Mar 15 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Mar
22
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Mar 22 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Mar
29
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Mar 29 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Apr
4
Wed
2018
Free blood pressure readings @ Senior Center of West Seatlte
Apr 4 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Apr
5
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Apr 5 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Apr
12
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Apr 12 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Apr
19
Thu
2018
Alzheimer’s Association Men’s Caregiver Support Group @ Our Saviour's Lutheran Church
Apr 19 @ 1:00 pm – 2:30 pm

Alzheimer’s Association men’s caregiver support groups provide a place for male caregivers to learn and gain support from other male caregivers who are also on a unique journey of providing care to a person with memory loss. Support groups also serve as an opportunity for participants to receive information on care management, available services, and current research and treatment options.

A free support group for unpaid male care partners of individuals with memory loss is held the 3rd Thursday of each month from 1:00–2:30 pm at Our Saviour’s Lutheran Church in Burien, Washington.

Contact facilitator Gerry Crouch at 206-632-3985 for details.

Alzheimer’s Association, Western & Central Washington State Chapter, on FaceBook.

Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Apr 19 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Apr
26
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Apr 26 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

May
2
Wed
2018
Free blood pressure readings @ Senior Center of West Seatlte
May 2 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

May
3
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
May 3 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

May
10
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
May 10 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

May
17
Thu
2018
Alzheimer’s Association Men’s Caregiver Support Group @ Our Saviour's Lutheran Church
May 17 @ 1:00 pm – 2:30 pm

Alzheimer’s Association men’s caregiver support groups provide a place for male caregivers to learn and gain support from other male caregivers who are also on a unique journey of providing care to a person with memory loss. Support groups also serve as an opportunity for participants to receive information on care management, available services, and current research and treatment options.

A free support group for unpaid male care partners of individuals with memory loss is held the 3rd Thursday of each month from 1:00–2:30 pm at Our Saviour’s Lutheran Church in Burien, Washington.

Contact facilitator Gerry Crouch at 206-632-3985 for details.

Alzheimer’s Association, Western & Central Washington State Chapter, on FaceBook.

Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
May 17 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

May
24
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
May 24 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

May
31
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
May 31 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Jun
6
Wed
2018
Free blood pressure readings @ Senior Center of West Seatlte
Jun 6 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Jun
7
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jun 7 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Jun
14
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jun 14 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Jun
21
Thu
2018
Alzheimer’s Association Men’s Caregiver Support Group @ Our Saviour's Lutheran Church
Jun 21 @ 1:00 pm – 2:30 pm

Alzheimer’s Association men’s caregiver support groups provide a place for male caregivers to learn and gain support from other male caregivers who are also on a unique journey of providing care to a person with memory loss. Support groups also serve as an opportunity for participants to receive information on care management, available services, and current research and treatment options.

A free support group for unpaid male care partners of individuals with memory loss is held the 3rd Thursday of each month from 1:00–2:30 pm at Our Saviour’s Lutheran Church in Burien, Washington.

Contact facilitator Gerry Crouch at 206-632-3985 for details.

Alzheimer’s Association, Western & Central Washington State Chapter, on FaceBook.

Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jun 21 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Jun
28
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jun 28 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Jul
4
Wed
2018
Free blood pressure readings @ Senior Center of West Seatlte
Jul 4 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Jul
5
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jul 5 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Jul
12
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jul 12 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Jul
19
Thu
2018
Alzheimer’s Association Men’s Caregiver Support Group @ Our Saviour's Lutheran Church
Jul 19 @ 1:00 pm – 2:30 pm

Alzheimer’s Association men’s caregiver support groups provide a place for male caregivers to learn and gain support from other male caregivers who are also on a unique journey of providing care to a person with memory loss. Support groups also serve as an opportunity for participants to receive information on care management, available services, and current research and treatment options.

A free support group for unpaid male care partners of individuals with memory loss is held the 3rd Thursday of each month from 1:00–2:30 pm at Our Saviour’s Lutheran Church in Burien, Washington.

Contact facilitator Gerry Crouch at 206-632-3985 for details.

Alzheimer’s Association, Western & Central Washington State Chapter, on FaceBook.

Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jul 19 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Jul
26
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jul 26 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Aug
1
Wed
2018
Free blood pressure readings @ Senior Center of West Seatlte
Aug 1 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Aug
2
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Aug 2 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Aug
9
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Aug 9 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Aug
16
Thu
2018
Alzheimer’s Association Men’s Caregiver Support Group @ Our Saviour's Lutheran Church
Aug 16 @ 1:00 pm – 2:30 pm

Alzheimer’s Association men’s caregiver support groups provide a place for male caregivers to learn and gain support from other male caregivers who are also on a unique journey of providing care to a person with memory loss. Support groups also serve as an opportunity for participants to receive information on care management, available services, and current research and treatment options.

A free support group for unpaid male care partners of individuals with memory loss is held the 3rd Thursday of each month from 1:00–2:30 pm at Our Saviour’s Lutheran Church in Burien, Washington.

Contact facilitator Gerry Crouch at 206-632-3985 for details.

Alzheimer’s Association, Western & Central Washington State Chapter, on FaceBook.

Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Aug 16 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Aug
23
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Aug 23 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Aug
30
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Aug 30 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Sep
5
Wed
2018
Free blood pressure readings @ Senior Center of West Seatlte
Sep 5 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Sep
6
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Sep 6 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Sep
13
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Sep 13 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Sep
20
Thu
2018
Alzheimer’s Association Men’s Caregiver Support Group @ Our Saviour's Lutheran Church
Sep 20 @ 1:00 pm – 2:30 pm

Alzheimer’s Association men’s caregiver support groups provide a place for male caregivers to learn and gain support from other male caregivers who are also on a unique journey of providing care to a person with memory loss. Support groups also serve as an opportunity for participants to receive information on care management, available services, and current research and treatment options.

A free support group for unpaid male care partners of individuals with memory loss is held the 3rd Thursday of each month from 1:00–2:30 pm at Our Saviour’s Lutheran Church in Burien, Washington.

Contact facilitator Gerry Crouch at 206-632-3985 for details.

Alzheimer’s Association, Western & Central Washington State Chapter, on FaceBook.

Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Sep 20 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Sep
27
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Sep 27 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Oct
3
Wed
2018
Free blood pressure readings @ Senior Center of West Seatlte
Oct 3 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Oct
4
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Oct 4 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Oct
11
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Oct 11 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Oct
18
Thu
2018
Alzheimer’s Association Men’s Caregiver Support Group @ Our Saviour's Lutheran Church
Oct 18 @ 1:00 pm – 2:30 pm

Alzheimer’s Association men’s caregiver support groups provide a place for male caregivers to learn and gain support from other male caregivers who are also on a unique journey of providing care to a person with memory loss. Support groups also serve as an opportunity for participants to receive information on care management, available services, and current research and treatment options.

A free support group for unpaid male care partners of individuals with memory loss is held the 3rd Thursday of each month from 1:00–2:30 pm at Our Saviour’s Lutheran Church in Burien, Washington.

Contact facilitator Gerry Crouch at 206-632-3985 for details.

Alzheimer’s Association, Western & Central Washington State Chapter, on FaceBook.

Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Oct 18 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Oct
25
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Oct 25 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Nov
1
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Nov 1 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Nov
7
Wed
2018
Free blood pressure readings @ Senior Center of West Seatlte
Nov 7 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Nov
8
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Nov 8 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Nov
15
Thu
2018
Alzheimer’s Association Men’s Caregiver Support Group @ Our Saviour's Lutheran Church
Nov 15 @ 1:00 pm – 2:30 pm

Alzheimer’s Association men’s caregiver support groups provide a place for male caregivers to learn and gain support from other male caregivers who are also on a unique journey of providing care to a person with memory loss. Support groups also serve as an opportunity for participants to receive information on care management, available services, and current research and treatment options.

A free support group for unpaid male care partners of individuals with memory loss is held the 3rd Thursday of each month from 1:00–2:30 pm at Our Saviour’s Lutheran Church in Burien, Washington.

Contact facilitator Gerry Crouch at 206-632-3985 for details.

Alzheimer’s Association, Western & Central Washington State Chapter, on FaceBook.

Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Nov 15 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Nov
22
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Nov 22 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Nov
29
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Nov 29 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Dec
5
Wed
2018
Free blood pressure readings @ Senior Center of West Seatlte
Dec 5 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Dec
6
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Dec 6 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Dec
13
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Dec 13 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Dec
20
Thu
2018
Alzheimer’s Association Men’s Caregiver Support Group @ Our Saviour's Lutheran Church
Dec 20 @ 1:00 pm – 2:30 pm

Alzheimer’s Association men’s caregiver support groups provide a place for male caregivers to learn and gain support from other male caregivers who are also on a unique journey of providing care to a person with memory loss. Support groups also serve as an opportunity for participants to receive information on care management, available services, and current research and treatment options.

A free support group for unpaid male care partners of individuals with memory loss is held the 3rd Thursday of each month from 1:00–2:30 pm at Our Saviour’s Lutheran Church in Burien, Washington.

Contact facilitator Gerry Crouch at 206-632-3985 for details.

Alzheimer’s Association, Western & Central Washington State Chapter, on FaceBook.

Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Dec 20 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Dec
27
Thu
2018
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Dec 27 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Jan
2
Wed
2019
Free blood pressure readings @ Senior Center of West Seatlte
Jan 2 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Jan
3
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jan 3 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Jan
10
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jan 10 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Jan
17
Thu
2019
Alzheimer’s Association Men’s Caregiver Support Group @ Our Saviour's Lutheran Church
Jan 17 @ 1:00 pm – 2:30 pm

Alzheimer’s Association men’s caregiver support groups provide a place for male caregivers to learn and gain support from other male caregivers who are also on a unique journey of providing care to a person with memory loss. Support groups also serve as an opportunity for participants to receive information on care management, available services, and current research and treatment options.

A free support group for unpaid male care partners of individuals with memory loss is held the 3rd Thursday of each month from 1:00–2:30 pm at Our Saviour’s Lutheran Church in Burien, Washington.

Contact facilitator Gerry Crouch at 206-632-3985 for details.

Alzheimer’s Association, Western & Central Washington State Chapter, on FaceBook.

Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jan 17 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Jan
24
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jan 24 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Jan
31
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jan 31 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Feb
7
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Feb 7 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Feb
14
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Feb 14 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Feb
21
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Feb 21 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Feb
28
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Feb 28 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Mar
7
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Mar 7 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Mar
14
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Mar 14 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Mar
21
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Mar 21 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Mar
28
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Mar 28 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Apr
4
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Apr 4 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Apr
11
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Apr 11 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Apr
18
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Apr 18 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Apr
25
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Apr 25 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

May
2
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
May 2 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

May
9
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
May 9 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

May
16
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
May 16 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

May
23
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
May 23 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

May
30
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
May 30 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Jun
6
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jun 6 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Jun
13
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jun 13 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Jun
20
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jun 20 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Jun
27
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jun 27 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Jul
4
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jul 4 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Jul
11
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jul 11 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Jul
18
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jul 18 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Jul
25
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jul 25 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Aug
1
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Aug 1 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Aug
8
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Aug 8 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Aug
15
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Aug 15 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Aug
22
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Aug 22 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Aug
29
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Aug 29 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Sep
5
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Sep 5 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Sep
12
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Sep 12 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Sep
19
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Sep 19 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Sep
26
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Sep 26 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Oct
3
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Oct 3 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Oct
10
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Oct 10 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Oct
17
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Oct 17 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Oct
24
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Oct 24 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Oct
31
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Oct 31 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Nov
7
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Nov 7 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Nov
14
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Nov 14 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Nov
21
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Nov 21 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Nov
28
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Nov 28 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Dec
5
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Dec 5 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Dec
12
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Dec 12 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Dec
19
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Dec 19 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Dec
26
Thu
2019
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Dec 26 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Jan
2
Thu
2020
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jan 2 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Jan
9
Thu
2020
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jan 9 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Jan
16
Thu
2020
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jan 16 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Jan
23
Thu
2020
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jan 23 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Jan
30
Thu
2020
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Jan 30 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Feb
6
Thu
2020
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Feb 6 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Feb
13
Thu
2020
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Feb 13 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Feb
20
Thu
2020
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Feb 20 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613

Feb
27
Thu
2020
Tai Chi and Qigong for 50+ @ Senior Center of West Seattle
Feb 27 @ 2:00 pm – 3:00 pm

What: Tai Chi and Qigong for 50+
When: Thursdays 2 pm to 3 pm
Where: West Seattle Senior Center, Oregon at California Ave SW
Cost: $40 per month members, $45 non-members, Drop-in $12.

Tai Chi and Qigong for 50+

Join Sifu Viola Brumbaugh at the West Seattle Senior Center Thursdays at 2 pm. Tai Chi practice helps improve balance, flexibility, and strength and has been found to help reduce stress, improve cardiovascular and pulmonary health, improve the lives of diabetes and parkinson’s patients. In this class we practice longevity exercises to lubricate the joints, silk reeling and the Yang Style 24 form to build coordination and strength while improving focus and relaxation.

More info: email: wiseorchidmartialarts@gmail.com or call 206-321-0613