Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)
7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion
Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.
Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.
Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775
West Seattle, Washington