Self-defense Training for Women

Taught by Mr. Al Semple, certified instructor with American Women’s Self-Defense Association (AWSDA), whose training is from law enforcement, Special Forces, and counselors.

Learn a mindset that every woman should get to know.

Session includes:

-Civil rights information about what constitutes “reasonable defense” against an aggressor

-Videos that show:

A real 9-1-1 call;

Several ways to protect yourself in a potentially dangerous situation;

Pressure points and ground fighting skills.

All techniques are designed to empower women to defend themselves while preserving lives.

LOCATION: Senior Center of West Seattle

4217 SW Oregon Street, upstairs

DATE: Sunday, April 22nd from 1 pm to 3 pm

For more information and to register, email Mr. Al Semple, AWSDA Instructor, Almco@aol.com or

Julie Leingang, ”Mrs. Washington, United States 2017,” tootdelafruit@gmail.com

Cost: $30 donation

Please know any women under 18 need a parent to sign a waiver. Some adult language is used. No cell phones are allowed in any AWSDA classroom. Also paper and pen are needed. Thanks