From Sound Yoga (WSB sponsor):
Restorative Yoga with Milo Minnis
Restorative Yoga focuses on poses that encourage your body to relax. This deep relaxation supports healing by stimulating your body – producing natural chemicals that can help lessen the negative effects of stress, support your immune system, and sharpen your mind. The word yoga means “unite” and Restorative Yoga asanas (poses) unite your physical, mental and spiritual elements. Your body will relax completely, and you will feel restored, renewed and energized. No experience needed. If you like savasana you will love Restorative Yoga.
Date: Friday, March 21, 2014
Time: 6:30 pm – 8:00 pm