At West Seattle Runner (WSB sponsor):
This is a 6-week program designed to help adults dealing with anxiety and depression develop a regular running routine to help with symptom management. The group will be led by Lori McConnell, a Licensed Mental Health Counselor and RRCA Certified Running Coach.
When:
Tuesdays, January 3rd to February 7th, 2017 at 9:00 amWhere: For the first session, we will meet at Hiawatha Track and Play Field, but we will rotate locations in West Seattle
Participants Can Expect:
1) Learn how to build a regular running routine
2) One coached session each Monday where you will learn running techniques. Additionally, you will practice skills that are helpful for managing the symptoms of anxiety and depression that are barriers to exercise routines (i.e. finding motivation, mindfulness strategies, distraction techniques, and overcoming the inner critic)
3) A weekly running schedule to build the new habit
4) Coach Lori is willing to collaborate with your therapist if there is a signed consent form
5) Connection with othersCost: $135
Contact: Please email any questions to lori@westseattlerunner.com
To Register: http://www.p3running.com/2017-raad-program.html
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