West Seattle Blog... » Health http://westseattleblog.com West Seattle news, 24/7 Tue, 26 May 2015 04:19:34 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.2 Outdoor gyms planned for parks at West Seattle’s Delridge, Hiawatha Community Centers http://westseattleblog.com/2015/05/outdoor-gyms-planned-for-parks-at-west-seattles-delridge-hiawatha-community-centers/ http://westseattleblog.com/2015/05/outdoor-gyms-planned-for-parks-at-west-seattles-delridge-hiawatha-community-centers/#comments Wed, 20 May 2015 00:49:15 +0000 WSB http://westseattleblog.com/?p=310953 Announced late today by Seattle Parks: Outdoor gyms called Fitness Zones® are set for installation in the parks adjacent to Delridge and Hiawatha Community Centers, and meetings are scheduled so you can find out more and offer your opinion. Parks’ announcement (read it here in its entirety) says, “Each Fitness Zone, due to be installed in the next eighteen months, will be equipped with top-quality, durable exercise equipment appropriate for teens and adults of all levels of fitness.” Parks says it has three project partners: The Trust for Public Land, The Seattle Parks Foundation, and MOMentum. The Delridge meeting is set for 6:30 pm Tuesday, June 2nd, at Delridge CC (4501 Delridge Way SW), while the Hiawatha meeting is set for 6:30 pm Thursday, June 4th, at Hiawatha CC (2700 California SW). 7 parks in the city already have Fitness Zones.

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BIZNOTE: First of its kind in WA, Cuddle Club opens in West Seattle http://westseattleblog.com/2015/05/biznote-first-of-its-kind-in-wa-cuddle-club-opens-in-west-seattle/ http://westseattleblog.com/2015/05/biznote-first-of-its-kind-in-wa-cuddle-club-opens-in-west-seattle/#comments Wed, 13 May 2015 05:03:29 +0000 WSB http://westseattleblog.com/?p=310154 Sometimes, new-business announcements are greeted with “oh, not ANOTHER …” Can’t say that this time; this new business is the first of its kind. Longtime local community advocate Lashanna Williams – most recently featured here for a volunteer project that fed hundreds last fall – has just opened Cuddle Club in Morgan Junction. Here’s her official announcement:

Today, Washington’s first professional cuddling establishment opened its doors in West Seattle. Cuddle Club’s free membership allows members to schedule cuddle sessions in the safe, secure, and beautifully designed comfort of the new club at Fauntleroy Square.

Cuddle Club is about creating a welcoming space for members to be themselves. Non­sexual, nurturing touch is a basic human need. Everyone needs to be held, and all of us benefit from more relaxing, meaningful human contact. Cuddle Club’s mission is to improve lives in small ways that matter, and in lieu of a membership fee, members are asked to support that mission with donations of time, food, or other goods to local organizations.

Benefits of cuddling can include reduced stress and anxiety; improved social skills, self-esteem, and sleep; lower blood pressure and heart rate; reduced drug cravings and risk of heart disease; and improved immune system and recovery time.

Cuddle Club is operated by Lashanna Williams, a graduate of the University of Michigan, a Certified Member of Cuddle Professionals International, and an active volunteer coordinator in the South Park and West Seattle neighborhoods.

You can find out more here.

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BIZNOTES: Three business updates at 35th/Roxbury http://westseattleblog.com/2015/05/biznotes-three-business-updates-at-35throxbury/ http://westseattleblog.com/2015/05/biznotes-three-business-updates-at-35throxbury/#comments Mon, 04 May 2015 00:20:06 +0000 WSB http://westseattleblog.com/?p=309096 3 notes from the northwest side of 35th/Roxbury:

PEOPLE’S CHOICE UPDATE: More than two months ago, we told you about DPD documents indicating the People’s Choice Marketplace medical-marijuana access point, currently in the 9400 block of Delridge, was planning to open at 9451 35th SW. They didn’t answer our inquiries about it, but now a big banner’s up. By the way, for those who asked about the legalities of medical-marijuana storefronts (this is right across the street from Northwest Patient Resource Center on the northeast corner of 35th and Roxbury) near schools – with the charter school planned at the southwest corner – we talked to the City Attorney’s Office a while back and they basically told us that due to the mostly unregulated nature of dispensaries, this isn’t necessarily a conflict. But that was before a new law passed the State Legislature this year, so it’s all yet to be worked out, apparently.

CANNA HEALTH GONE: Immediately north of this spot, the medical-marijuana-authorization provider Canna Health is gone. But that freestanding building isn’t empty …

NEPENTHE MASSAGE’S NEW LOCATION: Nepenthe Massage, which used to be between The Junction and Morgan Junction, is now open in the former CH spot (9447 35th SW), according to a sign out front as well as its website.

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BIZNOTE: Straight Blast Gym expands kids’ programs, adds camp http://westseattleblog.com/2015/05/biznote-straight-blast-gym-expands-kids-programs-adds-camp/ http://westseattleblog.com/2015/05/biznote-straight-blast-gym-expands-kids-programs-adds-camp/#comments Sat, 02 May 2015 21:33:07 +0000 WSB http://westseattleblog.com/?p=308969

(Photos courtesy Straight Blast Gym)
Still looking for summer camp, and/or a new place for your kid(s) to spend time before/after school? New offerings at Straight Blast Gym (WSB sponsor), co-proprietor Sonia Sillan tells us:

Straight Blast Gym offers kids’ martial arts focusing on life skills and youth development. We have recently expanded our schedule, upgraded our Before and After School Program, AND have added a brand-new Summer Camp for 2015. We are invested in the success of your child in the gym and on the mats, but also in life as well.

SBG is currently offering free consultations, which include a free private lesson for your kid(s), and a discount for enrolling in the summer camp or before/after-school program by the end of this month. You can call or e-mail with questions – 206.420.1834 or welcome@sbgseattle.com

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How to stay connected to your teen: Find out at free event Thursday night at West Seattle High School http://westseattleblog.com/2015/04/how-to-stay-connected-to-your-teen-find-out-at-free-event-thursday-night-at-west-seattle-high-school/ http://westseattleblog.com/2015/04/how-to-stay-connected-to-your-teen-find-out-at-free-event-thursday-night-at-west-seattle-high-school/#comments Tue, 28 Apr 2015 22:11:40 +0000 WSB http://westseattleblog.com/?p=308544 If you are raising … or have raised … a teenager, you know how tough it can be to stay connected. They need some freedom so they can get ready to live their own lives, and yet they also need guidance and support, even in the times they try hardest to shrug it off. To help with navigation of this challenging and important time, West Seattle High School‘s counseling department is hosting an event on Thursday night and inviting the entire community, not just those with WSHS ties:

Dr. Laura Kastner will be our guest speaker, along with Lisa Davidson, Seattle Public Schools Prevention/Intervention Specialist. The evening will first take a look at the latest research and data on drug use in our community (Lisa’s portion) and will be followed by a talk with Dr. Kastner on what we as parents and community partners can do to stay connected to our teens. This will take place on Thursday, April 30th, from 6:30-9:00 pm in the West Seattle High School Theater.

WSHS is at 3000 California SW; the theater entrance is toward the south end of the main building.

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Glow [natural aesthetics] Medispa: New business, new WSB sponsor http://westseattleblog.com/2015/04/glow-natural-aesthetics-medispa-new-business-new-wsb-sponsor/ http://westseattleblog.com/2015/04/glow-natural-aesthetics-medispa-new-business-new-wsb-sponsor/#comments Fri, 24 Apr 2015 21:39:05 +0000 WSB http://westseattleblog.com/?p=308158 We’re welcoming a brand-new West Seattle business as a new WSB sponsor today. Glow [natural aesthetics] Medispa invites you to its upcoming grand opening!

Glow [natural aesthetics] Medispa and Katherine Dee, MD, are proud to announce the grand opening of West Seattle’s first physician-run medical spa. We provide proven professional medical treatments, non-surgical procedures, and clinical skin-care products to optimize your natural glow. Dr. Dee works with each patient to design a personalized skin plan to enhance your natural beauty, preserve healthy skin and prevent premature aging.

Kate attended Yale for college and medical school, and training at UW and UCSF. She spent the past 16 years as a breast-cancer specialist, receiving Top Doc honors each year since 2011. Kate found her way to aesthetic medicine as a result of 2 intersecting passions: Science and beauty. In her 40s, she found her skin had finally caught up to her age. Active all her life and wanting to stay looking and feeling young, Kate began a dedicated education in aesthetic medicine. Armed with the skills and the knowledge, she decided to help others use the science for themselves. A board-certified physician, she is a member of the GSBA and the American Academy of Aesthetic Medicine. Kate and her family have been a part of the West Seattle community for 15 years; she has long desired to practice in the area and is thrilled to be working in and with her community.

What Glow [natural aesthetics] Medispa hears most from our patients is that they want to “age gracefully.” They don’t want to look like they’ve had anything done, but they don’t want to look old! Our clients look refreshed, rested and rejuvenated, as if they have just returned from a relaxing vacation. We can successfully treat fine lines and wrinkles, sagginess, sun damage and pigment problems, spider veins and cherry angiomas, and skin tags. We do this with a range of tools: the right skin-care regimen, botulinum toxin treatment, dermal fillers, microdermabrasion, peels, radiofrequency treatment, microneedling, and PRP (Platelet-Rich Plasma) – this popular treatment has natural powerful growth factors that stimulate skin cells. Consultations are free!

Please join us for our big open house and to meet Kate (Dr. Dee) in person – there will be refreshments and opportunities to win raffle prizes! Saturday, May 2, 4-7 pm – 5400 California Ave SW.

We thank Glow [natural aesthetics] Medispa for sponsoring independent, community-collaborative neighborhood news via WSB; find our current sponsor team listed in directory format here, and find info on joining the team by going here.

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Arguelles Therapeutic Massage: Welcome, new WSB sponsor http://westseattleblog.com/2015/04/arguelles-therapeutic-massage-welcome-new-wsb-sponsor/ http://westseattleblog.com/2015/04/arguelles-therapeutic-massage-welcome-new-wsb-sponsor/#comments Mon, 06 Apr 2015 22:15:14 +0000 WSB http://westseattleblog.com/?p=306332 Today we’re welcoming Arguelles Therapeutic Massage as a new WSB sponsor. New local sponsors get the opportunity to share information about their business:

Jon Arguelles, LMP, says, “I take time and care to find out what each clients’ needs and wants are; where their trouble spots are, if they have any injuries, if they need more time spent on their neck and shoulders, lower back or feet. It’s so important to listen to what my clients are looking for, to really understand, and to deliver that to them. It makes the difference between a good massage and an OMG-what-a-good massage!”

What does he hear from Arguelles Therapeutic Massage clients most often? “Clients tell me, ‘Oh, I fell asleep there for awhile,’ that they feel, ‘so much looser,’ and, ‘You figured out my spots and got right to them’.”

Arguelles Therapeutic Massage (a member of the American Massage Therapy Association) is at 4843 California SW, on the south edge of The Junction. You can book your appointment online – just go here. Or, call 425-785-9192.

We thank Arguelles Therapeutic Massage for sponsoring independent, community-collaborative neighborhood news via WSB; find our current sponsor team listed in directory format here, and find info on joining the team by going here.

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VIDEO: West Seattle YMCA preschoolers show off healthy-food know-how for high-ranking visitor http://westseattleblog.com/2015/03/video-west-seattle-ymca-preschoolers-show-off-healthy-food-know-how-for-high-ranking-visitor/ http://westseattleblog.com/2015/03/video-west-seattle-ymca-preschoolers-show-off-healthy-food-know-how-for-high-ranking-visitor/#comments Tue, 24 Mar 2015 19:24:42 +0000 WSB http://westseattleblog.com/?p=304934

(WSB photos/video by Patrick Sand)
Are West Seattle kids getting enough healthy food? Kevin Concannon, the USDA’s Under Secretary for Food, Nutrition and Consumer Services, visited this morning to find out. We caught up with him at the West Seattle YMCA (WSB sponsor) Preschool (with him in the photo above is Emilia Holbik from the Y). They made a smoothie for him.

And here’s what he had to say about it:

The Y’s focus is on food as well as fitness, so they showcased this as an example of nutrition-focused activities in which their students regularly participate.

After his stop at the YMCA Preschool, Under Secretary Concannon was headed to West Seattle Elementary.

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West Seattle biznote: Happy anniversary, Fitness Together! http://westseattleblog.com/2015/01/west-seattle-biznote-happy-anniversary-fitness-together/ http://westseattleblog.com/2015/01/west-seattle-biznote-happy-anniversary-fitness-together/#comments Sun, 25 Jan 2015 00:41:43 +0000 WSB http://westseattleblog.com/?p=299177

Happy 8th anniversary to Fitness Together-West Seattle (longtime WSB sponsor)! In the photo above, that’s FT-WS proprietor Bonnie Katz Sailors (center) and her team, based in a personal-training studio at 4546 California SW in The Junction. Announcing the anniversary on the FT-WS Facebook page, Bonnie and team said, “We started with a boom in 2007 and it’s been an incredible journey ever since. We always strive for an awesome team of trainers, and we are very proud of all the clients who make the big leap to come through our doors. We know it’s not easy!! A huge THANK YOU to all the clients and trainers who have made this studio a place to be proud of!!”

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Need help enrolling for health insurance? Area event tomorrow offers that help and more in 7 languages http://westseattleblog.com/2015/01/need-help-enrolling-for-health-insurance-area-event-tomorrow-offers-that-help-and-more-in-7-languages/ http://westseattleblog.com/2015/01/need-help-enrolling-for-health-insurance-area-event-tomorrow-offers-that-help-and-more-in-7-languages/#comments Sat, 24 Jan 2015 04:54:21 +0000 WSB http://westseattleblog.com/?p=299093 This event is happening tomorrow afternoon in South Park but organizers, including UW nursing students, are extending the invitation to West Seattle, White Center, and vicinity too:

FREE Affordable Care Act Health Insurance Enrollment Event

When: Saturday, January 24th, 2:00 to 6:00 PM
Where: South Park Neighborhood Center, 8201 10th Ave S.
What: Information about and assistance to enroll in health insurance programs, free health screenings, diabetes education, free tax information, information about nursing as a career

**Safe environment for all**

**Assistance offered in Spanish/Vietnamese/Amharic/Tagalog/Russian/English/Somali**

What to bring: questions, social security numbers, job employment information, proof of citizenship

Partners: Public Health Seattle & King County, SPIARC, Consulate of Mexico, Consulate of Peru, Consulate of El Salvador, SeaMar, WithinReach, Denise Louie, Western WA National Hispanic Nurses Association, & UW School of Nursing

A map is linked from the announcement on this King County webpage.

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Update: Swedish West Seattle reconnected, doctor reports http://westseattleblog.com/2015/01/trying-to-call-swedish-west-seattle-phone-trouble-reported/ http://westseattleblog.com/2015/01/trying-to-call-swedish-west-seattle-phone-trouble-reported/#comments Thu, 15 Jan 2015 17:41:15 +0000 WSB http://westseattleblog.com/?p=298201 9:41 AM: If you’ve been having trouble getting through to the Swedish clinic in West Seattle, Dr. Tom Erdmann sent this note explaining what’s going on:

Swedish West Seattle has been experiencing phone connectivity issues since late 1/14/2015. We have no outgoing message. The busy signal is due to the phone outage. Repairs are underway but no estimate is available as to when phones will be restored. The clinic is open. If needed, please walk in for an urgent appointment.

10:57 AM: Per Dr. Erdmann’s comment, this has been solved. Also note, in a separate situation/location, Sound PT‘s problem, lingering from Tuesday’s Andover crash.

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Burn ban lifted, announces Puget Sound Clean Air Agency http://westseattleblog.com/2015/01/burn-ban-lifted-says-puget-sound-clean-air-agency/ http://westseattleblog.com/2015/01/burn-ban-lifted-says-puget-sound-clean-air-agency/#comments Sat, 03 Jan 2015 20:39:00 +0000 WSB http://westseattleblog.com/?p=297038 Update from Puget Sound Clean Air Agency:

Effective immediately, all burn bans are being lifted in King, Pierce, and Snohomish counties, as well as Darrington. With the help of rain and wind, air pollution levels everywhere dropped to GOOD or lower Moderate last night.

While agency forecasters do expect only light winds during the day today and into tonight, an approaching weather system should increase winds and rain late tonight and into Sunday. This will again help disperse our air pollution and keep levels low for the next 2-3 days.

The Puget Sound Clean Air Agency would like to thank everyone who switched to alternative sources of heat instead of burning wood during these bans. Children, the elderly, and people with chronic respiratory health problems especially appreciate your efforts.

The now-over burn ban had been in effect for two days.

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Hoping for a fitter 2015? ‘Get Fit, West Seattle’ info night Monday http://westseattleblog.com/2014/12/hoping-for-a-fitter-2015-get-fit-west-seattle-info-night-monday/ http://westseattleblog.com/2014/12/hoping-for-a-fitter-2015-get-fit-west-seattle-info-night-monday/#comments Sun, 28 Dec 2014 20:15:26 +0000 WSB http://westseattleblog.com/?p=296538 Even without a formal New Year’s resolution, you might well be hoping to be healthier and more fit in 2015 – at least in hopes of still being here in 2016, 2017, 2018, and beyond. Get a jump on it tomorrow during an informational night for a program that West Seattle Runner (WSB sponsor) offers periodically. From WSR’s Lori McConnell:

What better goal than to run or walk your first half-marathon? We will start our new Get Fit West Seattle Half Marathon Training on Sunday, January 4th, at 9 am by running, walking or crawling 1 mile!! By June, participants will be ready to run the Rock N Roll Half!! Spread the word to family, friends, and co-workers. This is a free program for beginners. We will host an informational meeting on Monday, December 29th, at 6:30 pm.

WSR is on the second floor of Charlestown Center, northwest corner of California and Charlestown.

P.S. And if you’re looking for trainers/gyms/classes to enhance your 2015 fitness plans, note that we have six local options in the WSB sponsor directory – scroll down to the “exercise/fitness/gym” list.

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Big gift to West Seattle/Fauntleroy YMCA from Kids Need Bikes http://westseattleblog.com/2014/12/big-gift-to-west-seattlefauntleroy-ymca-from-kids-need-bikes/ http://westseattleblog.com/2014/12/big-gift-to-west-seattlefauntleroy-ymca-from-kids-need-bikes/#comments Wed, 24 Dec 2014 22:37:35 +0000 WSB http://westseattleblog.com/?p=296285

(Photos courtesy West Seattle/Fauntleroy YMCA)
Thanks to a Seattle-based volunteer group called Kids Need Bikes, dozens of young West Seattleites have new ones just in time for Christmas. The West Seattle/Fauntleroy YMCA (WSB sponsor) received 90 donated bicycles.

Most of the bicycles donated to the Y through Kids Need Bikes, which believes “every child deserves a bicycle to experience the unique freedom and well-being that only riding a bicycle can offer,” were given to children served by Y programs – the Y’s Joleen Post shared the photos from bike-pickup visits this past Friday, Saturday, and Sunday.

The donation even included tricycles for the Y Preschool – shown below with Emilia Holbik and Obie Wilkerson from the preschool:

The trikes are for preschoolers to use while at school. In all, Kids Need Bikes made 200 bicycle donations in the city this holiday season, and it could use your help, via donations of volunteer time and/or money; get more info on its website.

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Full Tilt Ice Cream temporarily closing shops, pulling its dairy-based products, as side effect of Snoqualmie Ice Cream recall http://westseattleblog.com/2014/12/full-tilt-ice-cream-temporarily-closing-shops-pulling-its-dairy-based-products-as-side-effect-of-snoqualmie-ice-cream-recall/ http://westseattleblog.com/2014/12/full-tilt-ice-cream-temporarily-closing-shops-pulling-its-dairy-based-products-as-side-effect-of-snoqualmie-ice-cream-recall/#comments Wed, 24 Dec 2014 02:12:03 +0000 WSB http://westseattleblog.com/?p=296228 You might have heard about a voluntary recall of Snoqualmie Ice Cream products because of listeria concerns. No illnesses have been reported, but other businesses that use Snoqualmie products are affected – including Full Tilt Ice Cream, which is pulling its dairy-based ice cream and closing its shops for a few days. Here’s the explanation from FT’s Facebook page:

Unfortunately our stores are going to be closed until December 26th. Our dairy supplier, Snoqualmie Gourmet, has issued a recall on our pasteurized milk products. This does not affect our non-dairy and vegan flavors.

None of our ice cream has been contaminated, but to err on the side of caution, we have decided to pull all of our dairy-based ice cream.

If you have a pint at home that you bought at one of our scoop shops, feel free to bring it in for a refund or replacement. If you recently bought a pint from another retail outlet, you can return it to the store that you bought it from for a full refund. We are currently working as hard as we can to make ice cream and get open as soon as possible.

Again, that’s the message from Full Tilt. It is not the only business affected by the Snoqualmie situation – another popular local ice-cream mini-chain, Molly Moon, has temporarily closed its shops too. (Thanks to Chas and Amy for the tips on this.)

ADDED 12/25: Please see the comments for additional info, pending our next update on this.

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