From West Seattle Runner (WSB sponsor):

We had a great response to our MELT method workshop and we see the potential for it keeping runners healthy and preventing injury (and helping with existing injuries).

Jill Pagano, a certified instructor and owner of Center of Movement and Healing will offer a 3 class series for our runners and walkers right here at West Seattle Runner! The class dates are: Sept 10th, Sept 24th, Oct 1st. The classes will start at 6:00 pm and you will have three start times to choose from each evening (either 6 pm, 6:45 pm or 7:30 pm). You can attend one or all three classes. The cost is $25 per class or $60 for the entire series. The first class is taking care of her lowback and hips, the second is knees and feet and the third is upper back and neck.

You must register at:
https://www.eventbrite.com/e/take-care-of-your-low-back-hips-w-melt-method-west-seattle-runner-tickets-12746574347.
The equipment will be provided for you.

Upcoming Events in September:
Wednesday Sept 17th 6:30 pm group run is a Nutrition Night sponsored by Powerbar. You can hear about nutrition before the run and try out samples. Meet at West Seattle Runner.