5 Essential Strength Exercises for Runners Workshop

When:
September 9, 2015 @ 7:00 pm – 8:00 pm
2015-09-09T19:00:00-07:00
2015-09-09T20:00:00-07:00
Where:
West Seattle Runner
2743 California Avenue Southwest
Seattle, WA 98116
USA

From West Seattle Runner (WSB sponsor):

5 Essential Strength Exercises for Runners Workshop
Wednesday September 9th, 7 pm

If you run, you need to strength train 2-3x/week. Join Fitness Revolution owner and training expert Jill Bruyere and learn a 20-minute running specific core & strength exercise routine designed to improve your performance and reduce your risk of getting injured.Whether you’re a competitive or casual runner, your performance is all about progressively doing more in less time. Come to this workshop and learn the 5 exercises every runner should be doing. This workout can be done at home and does not require weights. Jill will have copies of her book “blast fat fast” available for purchase and autograph for a discounted $20.

No Replies to "5 Essential Strength Exercises for Runners Workshop"

    Leave a reply

    Your email address will not be published.