Just got word of this free seminar next Sunday at Elite Brazilian Jiu-jitsu of Seattle (WSB sponsor):

Join us for a free seminar introducing you to the fundamentals of Muay Thai, a martial art developed hundreds of years ago as a form of close-combat that utilizes the entire body as a weapon. It’s also known as the deadly art of 8 limbs (hands, elbows, knees, and feet).

This seminar is free to the public. Come get a great workout, and learn some basic techniques, while having fun.

Ages 10+ (under 18 must be accompanied by parent/guardian)

Space is limited so go here to register ASAP!

Although the seminar is free, we do suggest a donation to the following crowdfunding campaign: crowdrise.com/michelles-battle-with-lung-cancer

Elite BJJ is at 5050 Delridge Way SW.