Sometimes, the time post-Labor Day feels like a mini-New Year of sorts … a time for new beginnings, and we don’t just mean the start of school. Here’s something that’s getting started just after Labor Day in West Seattle: Shambhala Meditation. From Susan:
West Seattle Shambhala Meditation group offers meditation sessions on Tuesday evenings at Youngstown Cultural Arts Center (across from the Delridge Community Center and Skatepark). Whether you are new to meditation or are an old hand, and regardless of your religious affiliation, you are welcome to join us!
We offer meditation instruction, group meditation, and a space for discussion and exploration of topics related to our practice, and a supportive community. Through our meditation, we develop the possibility of meeting our everyday activities with awareness, peace, wisdom, compassion, and a sense of humor.
Ongoing Series (every Tuesday evening)
6:20-6:30 PM: Meditation Instruction
6:30-7:30 PM: Meditation
7:30-8:00 PM: Guest Speaker or Group Discussion
8:00-8:30 PM: Social time and refreshments
Check their online calendar first, in case of changes. They’re in the south classroom at Youngstown, which is at 4408 Delridge Way SW.