If you are looking for a way to get gradually, gently active, health-care worker and neighborhood advocate Miranda Taylor has a recommendation: There’s space in the Saturday morning “Be Active Together” classes at Neighborhood House‘s High Point Center, taught by instructor Calvin Jones from the Austin Foundation. Miranda describes it as “light activation of (the) body, with one or two exercises and stretches for each muscle group, 80 minutes on Saturday AM. Calvin leads a five minute meditation at the end where many of us take a rejuvenating catnap. Calvin learned from the best, our beloved late Willie Austin. If people are athletic types or already taking classes at a health club, this class might seem easy for them. However, many people are intimidated by the intensity of gym classes, and this is the perfect entry into movement from just above the couch.” She says the classes have room for about 10 more people; bring your own yoga mat or use one that’s provided. The classes are 10:30 am-noon on Saturdays, $5, at 6400 Sylvan Way SW – if you have questions, Miranda would be happy to answer them via e-mail at firstname.lastname@example.org.
West Seattle, Washington