Comments on: West Seattle businesses: New CrossFit gym in The Junction

By: fj

fj — Fri, 11 Jan 2013 01:13:14 +0000

awesome, very encouraging and thank you for the feedback. I will certainly try it when I get back from out-of-town business.

By: Chelsea

Chelsea — Thu, 10 Jan 2013 06:48:24 +0000

Crossfit is awesome. One of the reasons that it is so great is that it can be scaled to anyone at any level. My 13 year old brother Crossfits. My mom 50 year old Crossfits. I know a 70 year old that Crossfits. Trust me, if you can get yourself in the door, you can do it. Give it a shot – I promise you’ll learn something, meet new friends, and feel a difference in your body. If nothing else, stop in and say hi. We’d love to show you around.

If you’re interested in giving Crossfit Loft a chance, all you need to do is call or email us to set up a time to try your first workout.

By: CrossFit West Seattle

CrossFit West Seattle — Thu, 10 Jan 2013 04:16:22 +0000

@fj

About 40 percent of our members are middle aged and out of shape when they first come in. A few folks are so out of shape that it’s tough for them to make it through the warm up. Those same people usually see the most dramatic results in the shortest amount of time. We continually have people tell us that CrossFit has changed their life for the best. We do understand that it is intimidating to walk through the door but we promise that if you do make it in that you will not be disappointed. Please come in and give it a shot, the first class is free and there is no obligation. We also do not have any contracts so people stay because they want to…

By: Melanie

Melanie — Thu, 10 Jan 2013 01:38:01 +0000

I SO wish I could afford crossfit

By: alkiobserver

alkiobserver — Thu, 10 Jan 2013 01:12:55 +0000

Oh, and good luck to these folks with new gym! Encouraging to see new businesses starting up!

By: alkiobserver

alkiobserver — Thu, 10 Jan 2013 01:11:24 +0000

I am a middle aged guy that is not in great shape and I think CrossFit is great. Its tough but rewarding. To me, its kind of like an intense gym class at school. The right trainer can make a session work for all skill/experience levels. But, like all forms of exercise (jogging, swimming, aerobics, weight training, martial arts, tennis, zumba…) its an individual taste thing. I like it, but my wife doesn’t. If you’re curious, give it a try. Otherwise, just do whatever exercise floats your boat.

By: fj

fj — Thu, 10 Jan 2013 00:09:09 +0000

I was wondering about that Tom. Could, say, a middle-aged person not in good shape start at CrossFit, or be completely out of place? I see the people at the one by Admiral and think “damn, it would be fun but I would be SO out of place”.

By: Tom

Tom — Wed, 09 Jan 2013 19:35:50 +0000

I think CrossFit is overrated, there isn’t a point of people with varying skillsets, limitations, etc. doing movements that could potentially cause injury. For example, a 16 year old girl, a dude in his twenties who had shoulder surgery, and a 60 year old gentleman all doing a power clean – fitness needs to be individualized, not done in group settings. This is why I prefer training martial arts and working with a personal trainer rather than CrossFit. Been there, done that. It’s good for a lot of younger, healthy individuals, but for someone like me who’s had numerous issues even though I’m in good physical shape, doesn’t work.

With that said, I wish you guys the best of luck in your endeavors!

By: Jennifer

Jennifer — Wed, 09 Jan 2013 16:35:48 +0000

I’ve been doing Crossfit for a year now and I can’t imagine going back to a boring gym routine (weight machines and elliptical). Trust me, the cost is so worth it. I have more energy and I feel stronger.

By: Heather

Heather — Wed, 09 Jan 2013 15:09:35 +0000

Sara, you can usually show up to a class and try it out for free (just call first to let them know).

By: Heather

Heather — Wed, 09 Jan 2013 15:07:39 +0000

Don’t compare the cost to a gym membership – compare it to working with a personal trainer. It feels like belonging to a club where people know / recognize you when you walk in, encourage you when you’re getting pooped and cheer you on when you’re cranking it. The exercise is the most comprehensive and effective I’ve ever engaged in. It’s also the most mentally positive exercise environment I’ve ever experienced.

By: Sara

Sara — Wed, 09 Jan 2013 07:55:56 +0000

Are they going to give a discount or a free class for members who have never tried it?? I’ve always wanted to but didn’t want to sign up for a month.

By: Ryan C

Ryan C — Wed, 09 Jan 2013 06:27:36 +0000

Curious:
You should stop by for one of their open gyms to get an idea of what makes the more expensive membership worth it. I know Brandon and Bethany and can attest to their quality as coaches. And CrossFit generally is an excellent wellness program which incorporates more than just working out. There is a significant emphasis on nutrition and community, arguably both more important than what kind of exercise you do.

By: DJS

DJS — Wed, 09 Jan 2013 05:11:58 +0000

Brandon’s a great guy, and his fitness transformation is inspiring. Congrats, guys, and good luck!

By: Eric R.

Eric R. — Wed, 09 Jan 2013 04:55:08 +0000

@Curious

There is a lot of demand for CrossFit and you will continue to see yet another (4 in total) CrossFit gym open in West Seattle in the very near future. A membership at a CrossFit gym run properly provides an extreme sense of belonging and accountability for the member. People that try it out for a month or two typically feel like the cost is very justifiable. The biggest difference between CrossFit and other gyms is that you get personalized attention in a small group class setting. Most gyms require a long term commitment and count on you not to show up, whereas a CrossFit gym doesn’t need any commitment besides showing up at the gym to do the workout of the day. In short, CrossFit makes it easy for one to incorporate exercise into their weekly routine on a consistent basis.